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What Is Ketosis Flu

How To Get Rid Of Keto Flu

How To Get Rid Of Keto Flu

You’re unbelievably tired, have crazy intense nausea, and a headache. You just started a Ketogenic Diet, and you’d bet your right arm that this new diet is making you feel this awful. Removing carbohydrates from your diet rapidly, like with a Ketogenic, Low Carb, or Paleo Diet, may very well be the reason that you feel like you legitimately have the flu, and that’s why it’s called Keto Flu. Ready to learn how to get rid of Keto Flu? Read on for my best tips: Keto Flu is a symptom of starting a low-carb diet. Any low carb diet (not just Keto) such as LCHF, Paleo, Whole30, or even Atkins can produce the Keto Flu. The symptoms you’re feeling are caused by your body being used to using the carbohydrates you eat for fuel. When you stop eating carbs, your body “panics” for a few days until your switch over to Ketosis: burning stored and dietary fat for fuel, rather than carbohydrates. The good news is that it takes most people’s bodies only a few days to fully move int Ketosis, so while your Keto Flu symptoms might make you feel awful, they should subside in 2-3 days. In some regard, Keto Flu actually dehydrates you: Your body stores water in it’s muscles by binding water to carbohydrates, so when you stop eating carbs, your body starts to use those stored carbs in your muscles, flushing the water attached to those carbs out of your body as a side effect. I’ll tell you how to keep from getting dehydrated during the transition into Ketosis in just a moment. If you have Keto Flu, don’t panic, because there are ways to get rid of it. 1. Eat More High-Quality Fats Since your body can no longer get it’s energy from carbohydrates (and the sugars it turns carbs into), your body still needs energy and can find it in the form of dietary far. So if you eat more Continue reading >>

Is Ketosis Safe And Does It Have Side Effects?

Is Ketosis Safe And Does It Have Side Effects?

Some people think that ketosis is extremely dangerous. However, they might be confusing ketosis with ketoacidosis, which is completely different. While ketoacidosis is a serious condition caused by uncontrolled diabetes, ketosis is a natural metabolic state. In fact, ketosis and ketogenic diets have been studied extensively and shown to have major benefits for weight loss (1, 2). Ketogenic diets have also been shown to have therapeutic effects in epilepsy, type 2 diabetes and several other chronic conditions (3, 4, 5, 6). Ketosis is generally considered to be safe for most people. However, it may lead to a few side effects, especially in the beginning. First, it's necessary to understand what ketosis is. Ketosis is a natural part of metabolism. It happens either when carbohydrate intake is very low (such as on a ketogenic diet), or when you haven't eaten for a long time. Both of these lead to reduced insulin levels, which causes a lot of fat to be released from your fat cells. When this happens, the liver gets flooded with fat, which turns a large part of it into ketones. During ketosis, many parts of your body are burning ketones for energy instead of carbs. This includes a large part of the brain. However, this doesn't happen instantly. It takes your body and brain some time to "adapt" to burning fat and ketones instead of carbs. During this adaptation phase, you may experience some temporary side effects. These are generally referred to as the "low-carb flu" or "keto flu." In ketosis, parts of the body and brain use ketones for fuel instead of carbs. It can take some time for your body to adapt to this. In the beginning of ketosis, you may experience a range of negative symptoms. They are often referred to as "low-carb flu" or "keto flu" because they resemble symptom Continue reading >>

Keto Flu – What Is It?

Keto Flu – What Is It?

If you’ve had keto flu, you know what it is. If not, it’s something that happens during the induction phase while on keto. Here are some of the symptoms: Nausea Stomach Pain Brain Fog Sleepiness or Fatigue Headaches It’s called “keto flu” because you feel sick. Makes sense, right? As you know if you have gone through it, it is very unpleasant to go through. Usually it only lasts a couple days, but it can last up to four. When it’s over it is so great. You will wake up and be a ball of fire. You will have incredible energy and great mental clarity. So what can one do to lessen the impact of keto flu? The first thing to account for is that you are most likely dehydrated. You need to make sure you are drinking plenty of water. Keep chugging water! Another thing, which you may not expect, is to eat more fat. Butter, bacon, heavy cream, the works! This forces your body to speed up the transition into ketosis. It may sound insane to do this and you may be afraid it won’t work, but believe me it does! Manage your electrolytes! When your body is dumping water weight you will lose electrolytes like sodium, magnesium and potassium. In order to re-coop the electrolytes go for chicken or beef broths and take a multi-vitamin. Go easy on the protein. Protein can be changed into glucose is you overload on it in the first few days. This will definitely slow down your transition. Fatty meats and cheeses are the go-to. Add fats to your protein shakes. It’s very instinctive to eat lean meats such as chicken breasts and fish when you are trying to lose weight. Steer clear of chicken breasts. Unless you are going to wrap that bad boy up in bacon and cheese and lather it with mayo. Now you’re talking. Keto Flu Summed Up Let me sum things up for you. Keto flu sucks and it mi Continue reading >>

How You Can Avoid The “keto Flu”

How You Can Avoid The “keto Flu”

Have you heard of the keto flu? Most people in modern society have basically been eating sugar all day everyday for their entire lives. Getting into the Keto Zone switched the mitochondria from burning sugar for fuel to using fat instead. For people with particularly deranged metabolisms, this transition can cause a myriad of symptoms commonly referred to as the “keto flu.” What is Keto Flu? The keto flu is a result of the mitochondria in your cells “re-learning” how to use fat for energy. When you were born and subsisting off of your mother’s milk you were in a mild state of ketosis. As soon as you were weaned off milk and onto high sugar foods such as starches (such as carrots and potatoes), grains (such as wheat and corn), and fruits (like applesauce and bananas), the metabolism switches over to primarily using sugar for fuel. In essence, keto flu is sugar withdrawal. Most have us have gone our whole lives eating sugar from the moment we wake up (oatmeal, fruit, toast, pancakes, waffles, bagels, cereal, etc) until the moment we go to sleep (ice cream, cookies, brownies, crackers, chips, and candy.) This has created a situation where most people bodies no longer possess the metabolic machinery required to burn fat for fuel. When you eliminate carbs from your diet to get in to the keto zone for weight loss and better health you may experience symptoms as the body adapts to this new fuel source. Symptoms of The Keto Flu Keto flu symptoms will generally occur during the adaptation phase of a ketogenic diet (the first 3-14 days). Symptoms may also result from cheat days or “falling off the wagon.” Keto flu symptoms include: Fatigue Cramps Aches and Pains Heart Palpitations Nausea Constipation Diarrhea Sugar Cravings Brain Fog Irritability Sleep Disturbances Continue reading >>

Keto Flu Symptoms With Remedies From The Top Keto Blogs

Keto Flu Symptoms With Remedies From The Top Keto Blogs

A ketosis diet is a powerful tool for health and weight loss. But, it can seem difficult, especially at the beginning. One of the largest problems is the ‘keto flu’. This doesn’t affect everyone but most people will experience it to some degree or another. So, what are the keto flu symptoms? And, more importantly, how do you get past the ‘flu’? This post will answer all of those questions and get you started on the right track. To do so, I’ve searched the web for top bloggers who talk about the ketosis diet. These are people who are passionate about keto and have personal experience. In this post, they share their top tips for getting past the keto flu, including what has worked for them personally. These different opinions are critical. After all, the keto experience is different for each person and the best solution for one person may not work for another. The ‘keto flu’ is basically a form of withdrawal. You’re switching from carbs as an energy source to fat instead. To do so, your body needs to adjust. The symptoms come from this adjustment, along with various electrolyte and hormone imbalances that occur as well. Even so, the keto flu isn’t a bad thing. Becoming fat fueled is why a keto diet is so powerful and your body will need to adapt. What the keto flu looks like varies considerably. Some people will experience mild symptoms, others will go through a more severe version. But, however bad it is – the keto flu will pass. Common keto flu symptoms: And, let me be clear, the keto flu is not long-term. Some people experience it for a day or two, others may have some symptoms for a week or more. It isn’t an indication of what the ketosis diet will feel like. In fact, once people get past this initial phase, they tend to find that they have inc Continue reading >>

7 Ways To Prevent Keto Flu

7 Ways To Prevent Keto Flu

7 Ways To Prevent Keto Flu Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? What happened to the promise of rapid weight loss, mental clarity, and endless energy? Well you may have encountered Keto Flu. This article covers how to identify it and 7 ways to prevent keto flu so you can reap the full benefits of a ketogenic diet. What Is Keto Flu? The experience of keto flu is often discouraging and can lead many people to fall off their nutrition plan completely. Due to a number of physiological changes that occur during the initial stages of a lower-carb diet, some people experience sluggishness, intense cravings, and many other flu-like symptoms. When many people think that maybe their body just doesn’t respond well to a ketogenic diet, there are typically three underlying causes: hypoglycemia, HPA Axis Dysfunction, and electrolyte imbalance. By addressing these three underlying causes, keto flu can be significantly reduced to improve your keto adaptation process and get you on your way to becoming a fat-burning machine! Keto Adaptation Most people beginning a ketogenic diet have been primarily burning sugar for energy their entire lives. When they all of a sudden stop consuming carbs, the body must then relearn how to burn fat for energy. Hypoglycemia occurs because the body quickly burns through stored sugars and hasn’t yet learned to burn fat, leaving you with an energy deficit (don’t worry it is temporary!) HPA Axis Dysfunction occurs because sudden drops in blood sugar will tend to promote cortisol release (cortisol raises blood sugar). If this happens too much, then your stress response can become dysregulated and stable blood sugar becomes harder to attain. Electrolyte Imbalance occurs due to a drop in Continue reading >>

What Is The Keto Flu & How To Remedy It?

What Is The Keto Flu & How To Remedy It?

Adapting to the ketogenic diet can feel like the flu. Tiredness, fatigue, stomach pains, and dizziness are common symptoms that the ketogenic diet beginner can experience, but these symptoms don’t come from a ketogenic virus or an infected mosketo (like “mosquito” — sorry, I couldn’t resist). In fact, the symptoms for keto flu are not even caused by ketosis, ketogenesis, or the flu at all. The keto flu is caused by the body’s response to carbohydrate restriction. Carbohydrate Restriction Can Be Difficult Carbohydrates are like your body’s version of your first love. They provide so much comfort, sweetness, and easy energy that we spend most of our time with them. It feels so right, it feels like true love, but it is mostly lust. The kind of lust that increases our risk of diabetes, heart disease, and obesity. This is why breaking up with carbohydrates is a good idea for many people. But — just like with any breakup — it is difficult at first. You crave them and yearn for them. It is so heart breaking — not because you needed them, but because you are so used to living with them. However, after a couple weeks to months, you begin to adapt to life without your first love. With the help of your friends, protein and fat, you begin dating your new love interest: ketones. And suddenly, life is much better than before. This is what is going on inside of your body when you restrict carbohydrates. Most of your cells prefer to burn sugar for fuel and are adapted to using the carbohydrates that you eat. For your body to adapt to carbohydrate restriction, it must make many changes from the cellular level to the hormonal level. This process is synonymous with the adjustment period we go through after ending a relationship with someone we love very much. And just Continue reading >>

Keto Flu: What It Is And How To Beat It The Healthy Way

Keto Flu: What It Is And How To Beat It The Healthy Way

You Don't Have to Get Keto Flu to Get Into Ketosis So you’re starting a keto diet. You have a lot to look forward to. A lot of fat loss is in your near future, however, there is something else that might come along with this diet. That something else is the keto flu. The keto flu is something that you may experience in the first stages of your keto diet. Your body will be going through a lot of changes and it’s going to need some time to adjust. Be prepared for your body to breakdown a little before it’s able to start feeling strong. Keto Flu: What Is It and How to Beat It When you start the ketogenic diet, your body is going to go through a lot changes. Depending on what your diet was before you started, this might be a complete shock to your system and with that shock comes some after effects. Symptoms There are some symptoms that are almost sure signs of the keto flu once you start the diet. They are: Fatigue Headaches Cough Irritability Nausea If all of these symptoms look like regular flu symptoms, that’s because they are. Try not to be alarmed when you start getting these symptoms after beginning the diet. Your body just needs to adjust to what you’re starting to put it through. I can tell you from personal experience that having these symptoms is no fun at all. It sucks. It makes you wonder if starting this diet is even worth it. These feelings and symptoms will eventually go away once your body starts to enter ketosis. Getting these symptoms shows how dependent your body is on carbs. You’ll soon come to realize that when you start having very few carbs, these symptoms will on longer exist. Why You Will Get Keto Flu If for some reason you haven’t been paying attention, a keto diet significantly limits your carbs. I’m going to assume that you’ve Continue reading >>

8 Ways To Blast Through Low-carb Flu And Dive Into Ketosis

8 Ways To Blast Through Low-carb Flu And Dive Into Ketosis

Have you just started a low-carb diet? Do you find yourself feeling exhausted and overcome by tiredness? Perhaps you are thinking that going low-carb wasn’t a good idea after all… You might already know that these symptoms are not uncommon, especially if you are doing low-carb for the first time. Also known as “low carb flu” or “Atkins flu”, this phase is completely normal – although by no means pleasant. This condition occurs when you cut your carb intake sharply, to about 20-30g a day, in order to induce ketosis. What is low-carb flu? Your body is used to running on carbs. It’s been operating this way for decades. Cutting carbs in favour of fat is a huge change for your metabolism. Your body needs some time to adjust to this change. This period of adjustment can sometimes cause flu-like symptoms. Fatigue is the most common one, but you could also get muscle cramps, headaches, dizziness and mental fog. Some of these symptoms are markers of sugar withdrawal. Sugar addiction is real and common, so trying to break away can be difficult. Low-carb flu is not actual flu Please note that “low carb flu” does not include fever or respiratory cold-like symptoms such as coughing or sneezing. If you are experiencing any of these, it means that you might have actually caught an infection! So it would be a good idea to postpone starting your diet until you are all clear. How can you fight tiredness and other symptoms of low-carb flu? First of all, remember that it won’t last forever. Low-carb flu usually lasts around 3-5 days (although could be 1-2 weeks for some unlucky people with high metabolic resistance). Here are some simple tips on making this transition easier. 1) Eat more fat Fat is the key to this whole issue. You must eat lots of it – a lot more th Continue reading >>

What Is Low Carb Flu, And How To Cure It

What Is Low Carb Flu, And How To Cure It

When people start the keto diet, they often are unprepared for the stress of the diet and end up feeling sick and tired. These symptoms are so common that they’ve been dubbed the ‘keto flu.’ This article details how nutrition, rest and hydration can all help alleviate the symptoms of the keto flu. A significant number of people follow a low-carb diet with a goal to lose weight, or to maintain a more ideal weight. Although time and again, low-carb diets have proven effective when it comes to weight loss and maintenance. In addition to the benefits associated with a low carb diet, there are some adjustments and side effects that a person must make. This particularly is the case at the start off a low carb diet regiment. One side effect of a low carb diet is what commonly is referred to as keto flu, or low-carb flu. There are some strategies that can be utilized to lessen the symptoms associated with keto flu. These strategies are tried and tested. Understanding Keto Flu Basics Keto flu is the moniker attached to the way some people feel upon starting a low-carb diet. The condition nabs the flu reference because the symptoms are quite similar to those associated with influenza. Keto flu erupts because a person’s body is used to relying on carbohydrates as an energy source. With the commencement of a low-carb diet, this energy source is eliminated to a significant degree. An individual’s body cannot rely on carbs as a primary energy source when this occurs. Some people equate keto flu to be somewhat like a withdrawal from drugs. As an aside, there is evidence that sugars, including carbohydrates, can be addictive for some people. The mechanics of a low-carb diet is to transition a person from relying on carbs to burn other fats for energy. The transition period be Continue reading >>

What Keto Flu (or Carb Flu) & How To Help

What Keto Flu (or Carb Flu) & How To Help

Where Does Keto Flu Originate and How Can You Get Rid of It? Everyone wants to have a healthy body. With the current rise of obesity today, many of us just want to have a normal BMI. If you are overweight and would like to get in better shape, one technique that could help you shed some pounds is to adopt a low carb diet. However, one problem circulating this one is the fact that you may be experiencing what is called as the keto flu. If you are planning on doing the diet but do not want to experience or want to lessen the experience of the keto flu symptoms, then it would be best if you read more of this article. 1. The Current Obesity Trend According to the National Institute of Diabetes and Digestive and Kidney Diseases, a survey conducted from 2009-2010 showed a result that: More than 2 out of 3 adults are either overweight or obese More than 1 out of 3 adults are regarded to as obese More than 1 out of 20 adults are considered to pose an extreme obesity More or less, one-third of children and adolescents from ages 6 to 19 are already considered overweight or obese More than 1 out of 6 children and adolescents ranging from ages 6 to 19 are seen as obese. Overweight is actually a result of an imbalance in your energy. You tend to intake more energy through the food you eat but fail to burn it in the process. Over time, those that have not been burned will stay in the body storage until you reach the point of obesity. Letting your body be obese exposes you to a lot of diseases and sickness such as diabetes, high blood pressure, nonalcoholic fatty liver disease, osteoarthritis, stroke, and some kinds of cancer such as breast, colon, endometrial, and kidney. With all these facts surrounding overweight and obesity, it is no wonder way people are becoming alarmed and are Continue reading >>

Keto Flu Symptoms: Do This Before Starting A Keto Diet

Keto Flu Symptoms: Do This Before Starting A Keto Diet

I remember when I first started on my keto diet journey almost 2 years ago. I never heard anything about a keto flu until I was in the mist of going through it myself. Some things were not that bad, others were kinda strange…lol… But when it’s all said and done, you may experience a couple or maybe even multiple keto flu symptoms when starting out. So I wanted to touch on a few symptoms that I went through as well as those that I’ve worked with. I also want to give you a few tips on what you can do before starting a ketogenic diet or if you’re already experiencing keto flu symptoms to minimize the affects. What is Keto Flu? The keto flu is when you’re going through withdrawals from not eating carbohydrates. When you first start a ketogenic diet, you’re body will be in sort of a shock stage. Being that we are conditioned from birth to depend on glucose as a fuel source, our body is kinda confused on what’s happening. So when we become carb depleted, it’s natural to feel weary or have brain fog. Because we’ve depleted our glycogen storage, our body is forced to use fat as its primary source of fuel but it has to learn how to do it. You’re not going to keto adapt overnight and if you have any serious metabolic derangement, It can take months before you keto adapt. Never the less you’ll be surprised with the fat loss and the health benefits that you’re going to experience even before you “actually” keto adapt. So don’t rush it, take your time and be patient… I’m mainly talking to you “Ladies”…lol… Because you are the ones sending me emails everyday trying to lose 10 pounds in three days…smh… So just relax! Keto Flu Symptoms Okay, now we’re getting to meat of the article (why you’re here) and I want to do by best to help yo Continue reading >>

Keto Flu Symptoms + 7 Remedies (low Carb Diet Beginners Guide)

Keto Flu Symptoms + 7 Remedies (low Carb Diet Beginners Guide)

I thought going low carb was meant to be good for me, but I feel like Sh#&t! Don’t worry I’ll try help you feel better ASAP with the tips below. First off though – Congrats, you did it! You finally took the leap & started a low carb, ketogenic, LCHF or Atkins diet. However, are you feeling sick and horrible only a couple of days into your new way of healthy eating & you think that you might have caught some kind of cold? The truth is, you have caught something- it’s called keto flu (a.k.a induction flu, ketosis flu, Atkins flu) Now you’re probably wondering: “What is it?” “Is it contagious?” “Is it fatal?”, and of course, “How do I get rid of it?” Not to worry; it’s neither contagious nor life-threatening. I’m going to explain exactly what is keto flu, what are the common symptoms, and my top recommended fixes to get you feeling normal again ASAP. What is Keto Flu? Keto flu is also commonly known as the ketogenic flu, carb flu or induction flu. In simple terms, it is a carb withdrawal response. That means, it is your body’s way of changing from using carbohydrates as a primary fuel source (glucose) & converting across to using fat for fuel (ketones). What Causes Low Carb Flu? There are probably two primary reasons for most people. #1 Electrolyte Imbalance The first is that the sudden change in your diet has caused an electrolyte imbalance. When you switch to a ketogenic diet, you are cutting out processed fortified foods in exchange for more organic, wholesome, real foods. This can lead to an electrolyte deficiency. (see which ones commonly below) #2 Keto-Adaptation Period The second issue is that your body is trying to become keto-adapted. The easiest way to look at it is that you are trading one source of fuel (carbohydrates) for anothe Continue reading >>

Ketogenic Diet Benefits For Weight Loss, Fighting Disease & More

Ketogenic Diet Benefits For Weight Loss, Fighting Disease & More

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic diet takes an entirely different approach to weight loss and health improvement. It works because it changes the very “fuel source” that the body uses to stay energized — namely, from burning glucose (or sugar) for energy to dietary fat and, critically, your own body fat after the stage of “ketosis” is reached. Meanwhile, beyond its outstanding potential to help people lose weight and burn off fat stores, research shows that the ketogenic diet helps to fight serious diseases, including cancer and Alzheimer’s. Table of Contents 1. What Is the Keto Diet? What Is Ketosis? How to Get Into Ketosis What Are the Stages of Ketosis? Does the Keto Diet Work for Women? 2. Benefits of the Ketogenic Diet 3. What Is the Ketogenic Diet Plan? 5. Keto Side Effects and the Keto Flu What Is the Keto Diet? The ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. (1) Researchers found that fasting — avoiding consumption of all foods for a brief period of time, including those that provide carbohydrates — helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels. (4) Unfortunately, long-term fasting is not a feasible op Continue reading >>

Common Ketosis Side Effects And Treatments

Common Ketosis Side Effects And Treatments

There are many awesome benefits with come with adopting a low-carb ketogenic diet, such as weight loss, decreased cravings, and even possibly reduce diseases risks. That being said, it’s also good to talk about possible ketosis side effects so you know fully what to expect as you start this new health journey. Not everyone experiences side effects when starting a ketogenic diet, and thankfully, those who do don’t usually experience them for very long. It varies with the individual, but just to make sure all your bases are covered, we’re going to breaking down each possible side effect and go over ways to manage and alleviate them if needed. KETOSIS SIDE EFFECT 1 – Frequent Urination As your body burns through the stored glucose in your liver and muscles within the first day or two of starting a ketogenic diet, you’ll be releasing a lot of water in the process. Plus, your kidneys will start excreting excess sodium as the levels of your circulating insulin drop. Basically, you might notice yourself needing to pee more often throughout the day. But no worries; this side effect of ketosis takes care of itself once your body adjusts and is no longer burning through the extra glycogen. KETOSIS SIDE EFFECT 2 – Dizziness and Drowsiness As the body is getting rid of this excess water, it will also be eliminating minerals like potassium, magnesium, and sodium too. This can make you feel dizzy, lightheaded, and fatigued. Thankfully, this is also very avoidable; all it takes is a little preparation beforehand. Focus on eating foods that are rich in potassium, such as: Leafy greens (aim for at least two cups each day!) Broccoli Dairy Meat, poultry, and fish Avocados Add salt to your foods or use salty broth when cooking too. You can also dissolve about a teaspoon of regu Continue reading >>

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