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What Is Ketosis Flu

Keto Flu: Symptoms And Remedies

Keto Flu: Symptoms And Remedies

As a health conscious and fitness enthusiast, you might be interested in Ketogenic diet aka Keto diet. Keto is very effective to reduce the extra fats in your body. But leaving the lifelong habit of having carbohydrate on a daily basis can have some initial disturbance. You might be feeling nausea, irritation or maybe mental blurriness on the first few days of the Keto diet. Some think of it similar to leaving a drug addiction! Don’t worry, these unwanted symptoms will go away in no time! So, What is this Keto Flu Actually? As you start avoiding the usual rich in carbohydrate food habit, your body thinks that there is a problem. It will rebel at first and cause flu-like symptoms. This particular situation is termed “Keto flu”. Our body is very receptive and soon will fill new source of energy, in our case find it from the fats. The body will start to burn the fats and work like a fat-burning machine. The symptoms last for about 2-5 days. In some cases, people face these symptoms for up to 15 days. Normally the flu will visit you between day 3 and day 7, and leave between day 5 and day 15. Some people experience the flu while others don’t. It depends on how carb-dependent you were before starting the keto diet. The more carbs your body used to consume, the worse the symptoms. The Symptoms of Keto Flu The symptoms are pretty common; almost like the common flu. Maybe your symptoms are like: Fatigue or constant feeling of weakness Dizziness or headaches Extreme cravings for carbohydrates i.e. sugar Irritation Diarrhea Mental fogginess or blurry focus Nausea Sleep deprivation So, if you facing these situations after starting the Keto diet, you might be having normal Keto flu. Here are simple treatments for this: The Cure: How to Get Relieved from Keto Flu? As we have Continue reading >>

Keto Flu Symptoms + 7 Remedies (low Carb Diet Beginners Guide)

Keto Flu Symptoms + 7 Remedies (low Carb Diet Beginners Guide)

I thought going low carb was meant to be good for me, but I feel like Sh#&t! Don’t worry I’ll try help you feel better ASAP with the tips below. First off though – Congrats, you did it! You finally took the leap & started a low carb, ketogenic, LCHF or Atkins diet. However, are you feeling sick and horrible only a couple of days into your new way of healthy eating & you think that you might have caught some kind of cold? The truth is, you have caught something- it’s called keto flu (a.k.a induction flu, ketosis flu, Atkins flu) Now you’re probably wondering: “What is it?” “Is it contagious?” “Is it fatal?”, and of course, “How do I get rid of it?” Not to worry; it’s neither contagious nor life-threatening. I’m going to explain exactly what is keto flu, what are the common symptoms, and my top recommended fixes to get you feeling normal again ASAP. What is Keto Flu? Keto flu is also commonly known as the ketogenic flu, carb flu or induction flu. In simple terms, it is a carb withdrawal response. That means, it is your body’s way of changing from using carbohydrates as a primary fuel source (glucose) & converting across to using fat for fuel (ketones). What Causes Low Carb Flu? There are probably two primary reasons for most people. #1 Electrolyte Imbalance The first is that the sudden change in your diet has caused an electrolyte imbalance. When you switch to a ketogenic diet, you are cutting out processed fortified foods in exchange for more organic, wholesome, real foods. This can lead to an electrolyte deficiency. (see which ones commonly below) #2 Keto-Adaptation Period The second issue is that your body is trying to become keto-adapted. The easiest way to look at it is that you are trading one source of fuel (carbohydrates) for anothe Continue reading >>

Common Ketosis Side Effects And Treatments

Common Ketosis Side Effects And Treatments

There are many awesome benefits with come with adopting a low-carb ketogenic diet, such as weight loss, decreased cravings, and even possibly reduce diseases risks. That being said, it’s also good to talk about possible ketosis side effects so you know fully what to expect as you start this new health journey. Not everyone experiences side effects when starting a ketogenic diet, and thankfully, those who do don’t usually experience them for very long. It varies with the individual, but just to make sure all your bases are covered, we’re going to breaking down each possible side effect and go over ways to manage and alleviate them if needed. KETOSIS SIDE EFFECT 1 – Frequent Urination As your body burns through the stored glucose in your liver and muscles within the first day or two of starting a ketogenic diet, you’ll be releasing a lot of water in the process. Plus, your kidneys will start excreting excess sodium as the levels of your circulating insulin drop. Basically, you might notice yourself needing to pee more often throughout the day. But no worries; this side effect of ketosis takes care of itself once your body adjusts and is no longer burning through the extra glycogen. KETOSIS SIDE EFFECT 2 – Dizziness and Drowsiness As the body is getting rid of this excess water, it will also be eliminating minerals like potassium, magnesium, and sodium too. This can make you feel dizzy, lightheaded, and fatigued. Thankfully, this is also very avoidable; all it takes is a little preparation beforehand. Focus on eating foods that are rich in potassium, such as: Leafy greens (aim for at least two cups each day!) Broccoli Dairy Meat, poultry, and fish Avocados Add salt to your foods or use salty broth when cooking too. You can also dissolve about a teaspoon of regu Continue reading >>

8 Signs That You Might Have Keto Flu And What To Do About It

8 Signs That You Might Have Keto Flu And What To Do About It

When you start a Ketogenic diet, you are generally putting your body into a state of ketosis. I know it sounds serious, but really it’s not. It’s what happens when your body starts burning carbs instead of fat. Your body is just undergoing metabolic changes. Sometimes this is referred to as “keto flu”. Here are 8 signs of keto flu and what you can do about it. What Is Keto Flu The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it describes a cycle in the body adapting to a newly started low carb diet. Keto stands for ketogenic, a very strict low carb eating plan. The term should really be “low carb flu” since the ketogenic diet is not the only low carb plan. 8 Symptoms of Keto Flu No two individuals are alike, so the symptoms can range from nothing to mild to a full-blown flu-like condition, and include • Lightheadedness • Nausea • Fatigue • Mental fog • Cramps • Headaches • Diarrhea • In some extreme cases, high blood pressure and arrhythmia How Long Does Keto Flu Last? The duration for keto flu varies for each person. While some may have slight and even unnoticeable symptoms for a day or two, others might have an over the top symptom for a week or more, it really depends on how quickly your body adapts to a reduction in carbs. Once keto flu is over you can expect a huge surge in energy levels, and once that sugar habit is fully kicked, often people feel better than ever. Being patient as your body adapts is key, and know that it will pass, and if it does not you should seek the attention of a qualified medical professional. For most people any sympto Continue reading >>

Keto Flu: An In-depth Guide To Beating It

Keto Flu: An In-depth Guide To Beating It

When starting a ketogenic diet, some people experience initial side effects from carbohydrate restriction known as ‘keto flu.’ These symptoms can have some mild and potentially severe effects on the body. While the condition is popularly known as keto flu, people also commonly refer to it as induction flu, low carb flu, and Atkins flu. This article will explain what it is, why it happens, and the best strategies for avoiding or beating it. What is the Keto Flu? Firstly, it is not the real flu. It just shares the name because it has several of the same symptoms. Coming from a high carbohydrate diet, the body is well-adapted to using glucose for fuel. However, when restricting carbohydrate, the supply of glucose falls before the body has adapted to burning fat for fuel. In other words, your body is in ketosis but not fully keto-adapted. If you are curious about this, you can find out your level of ketosis by using ketone strips. The liver and gall-bladder need time to upregulate the number of fat-burning enzymes to burn larger amounts of fat efficiently. Severely restricting carbohydrate is a massive change to the way the body works and your body needs time to adjust to the metabolic changes. When Does it Start? There is no exact timeframe, but symptoms may appear as quickly as 10-12 hours after starting to restrict carbohydrate. For some people, it might be slightly earlier or later. Of course, there are also people who won’t experience the dreaded keto flu at all. How Long Does it Last? Based on anecdotes, this induction flu lasts somewhere between two days and about two weeks. The worst symptoms appear in the first few days and then taper off. Regarding the intensity of the symptoms, this likely depends on the previous diet, hormonal state, and prior carbohydrate Continue reading >>

What Is Ketosis?

What Is Ketosis?

Nutritional ketosis is a metabolic state achieved when your body burns fat as its primary source of fuel rather than carbohydrates. In order to reach ketosis, you must reduce your intake of carbohydrates to around 5 percent of your total calorie intake, or roughly 20 grams of carbohydrates per day. For most of us, our bodies are accustomed to using glucose, or sugar, for energy. When you reduce your carbohydrate intake, your body has to search for other sources of energy. It first turns to glycogen, which is excess glucose that has been stored in the liver and muscles. Each gram of glycogen is bound to 3 to 4 grams of water, so as the glycogen is released, the water goes with it. This is why it's common to lose water weight at the beginning of a low-carb or ketogenic diet. Once stores of glycogen are depleted, your body will begin burning fat. When this happens, the liver produces molecules called ketones, which are then used as fuel. Dr. Richard Veech, one of the world's experts on ketosis, has shown that the heart and brain work 25 percent more efficiently when fueled by ketones rather than blood sugar, which may account for the increased mental clarity that is a hallmark of the ketogenic diet. Some parts of the brain do require glucose, but the body can produce glucose from protein through a process known as gluconeogenesis. Ketosis should not be confused with ketoacidosis, which is a life-threatening condition marked by a high concentration of ketone bodies that can occur in people with diabetes. Ketoacidosis is very rare in people who do not have diabetes. During the the first few days of a ketogenic diet, as the body adapts to burning fat instead of glucose, it's common to experience unpleasant side effects, which may include headaches, nausea, fatigue, irritabili Continue reading >>

8 Ways To Blast Through Low-carb Flu And Dive Into Ketosis

8 Ways To Blast Through Low-carb Flu And Dive Into Ketosis

Have you just started a low-carb diet? Do you find yourself feeling exhausted and overcome by tiredness? Perhaps you are thinking that going low-carb wasn’t a good idea after all… You might already know that these symptoms are not uncommon, especially if you are doing low-carb for the first time. Also known as “low carb flu” or “Atkins flu”, this phase is completely normal – although by no means pleasant. This condition occurs when you cut your carb intake sharply, to about 20-30g a day, in order to induce ketosis. What is low-carb flu? Your body is used to running on carbs. It’s been operating this way for decades. Cutting carbs in favour of fat is a huge change for your metabolism. Your body needs some time to adjust to this change. This period of adjustment can sometimes cause flu-like symptoms. Fatigue is the most common one, but you could also get muscle cramps, headaches, dizziness and mental fog. Some of these symptoms are markers of sugar withdrawal. Sugar addiction is real and common, so trying to break away can be difficult. Low-carb flu is not actual flu Please note that “low carb flu” does not include fever or respiratory cold-like symptoms such as coughing or sneezing. If you are experiencing any of these, it means that you might have actually caught an infection! So it would be a good idea to postpone starting your diet until you are all clear. How can you fight tiredness and other symptoms of low-carb flu? First of all, remember that it won’t last forever. Low-carb flu usually lasts around 3-5 days (although could be 1-2 weeks for some unlucky people with high metabolic resistance). Here are some simple tips on making this transition easier. 1) Eat more fat Fat is the key to this whole issue. You must eat lots of it – a lot more th Continue reading >>

Low Carb Diet – Side Effect – Keto Flu- How To Deal With It

Low Carb Diet – Side Effect – Keto Flu- How To Deal With It

Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like: headaches (most common) dizziness cramps (upset stomach) lack of mental clarity (mental fog) fatigue diarrhea low energy levels At this level, a lot of people quit. I know the feeling, I’ve been there. It’s called “ keto-flu” or the “induction-flu”. You feel really sick, you have no energy and no desire to do anything. It’s because your body is adapting to live on a few carbs and burn fat as the main source of energy (ketosis). But for how long does “keto-flu” last? It took me one week for those symptoms to completely disappear. But depending on the person, it may take up to 2 weeks until all those bad symptoms are replaced with higher levels of energy and all the benefits that keto diet brings. If you are experiencing one or more of the symptoms above please follow my advice. DON’T GIVE UP!!. Believe me, you can live without all that processed junk, sugar and carbs. You might think that giving up snacking on carbs, all day long is impossible, but once you are in ketosis and keto-adapted you will never feel hungry again. Eating fats and protein as the main source of macronutrients keeps you full for longer and your brain won’t need any carbs. As you already know sugar is addictive, you eat sugar you crave sugar. What should you do to feel better? The solution is SALT! Well, what? Yes, salt. I know that most of the nutrition experts say that you have to reduce the salt intake to lose weight. But they also recommend eating almost 300g (healthy) carbs per day. The fact is that once you reduce the carb intake, your kidneys switch from retaining salt to rapidly excreting it along with a large amount of water. As Continue reading >>

7 Ways To Prevent Keto Flu

7 Ways To Prevent Keto Flu

7 Ways To Prevent Keto Flu Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? What happened to the promise of rapid weight loss, mental clarity, and endless energy? Well you may have encountered Keto Flu. This article covers how to identify it and 7 ways to prevent keto flu so you can reap the full benefits of a ketogenic diet. What Is Keto Flu? The experience of keto flu is often discouraging and can lead many people to fall off their nutrition plan completely. Due to a number of physiological changes that occur during the initial stages of a lower-carb diet, some people experience sluggishness, intense cravings, and many other flu-like symptoms. When many people think that maybe their body just doesn’t respond well to a ketogenic diet, there are typically three underlying causes: hypoglycemia, HPA Axis Dysfunction, and electrolyte imbalance. By addressing these three underlying causes, keto flu can be significantly reduced to improve your keto adaptation process and get you on your way to becoming a fat-burning machine! Keto Adaptation Most people beginning a ketogenic diet have been primarily burning sugar for energy their entire lives. When they all of a sudden stop consuming carbs, the body must then relearn how to burn fat for energy. Hypoglycemia occurs because the body quickly burns through stored sugars and hasn’t yet learned to burn fat, leaving you with an energy deficit (don’t worry it is temporary!) HPA Axis Dysfunction occurs because sudden drops in blood sugar will tend to promote cortisol release (cortisol raises blood sugar). If this happens too much, then your stress response can become dysregulated and stable blood sugar becomes harder to attain. Electrolyte Imbalance occurs due to a drop in Continue reading >>

How You Can Avoid The “keto Flu”

How You Can Avoid The “keto Flu”

Have you heard of the keto flu? Most people in modern society have basically been eating sugar all day everyday for their entire lives. Getting into the Keto Zone switched the mitochondria from burning sugar for fuel to using fat instead. For people with particularly deranged metabolisms, this transition can cause a myriad of symptoms commonly referred to as the “keto flu.” What is Keto Flu? The keto flu is a result of the mitochondria in your cells “re-learning” how to use fat for energy. When you were born and subsisting off of your mother’s milk you were in a mild state of ketosis. As soon as you were weaned off milk and onto high sugar foods such as starches (such as carrots and potatoes), grains (such as wheat and corn), and fruits (like applesauce and bananas), the metabolism switches over to primarily using sugar for fuel. In essence, keto flu is sugar withdrawal. Most have us have gone our whole lives eating sugar from the moment we wake up (oatmeal, fruit, toast, pancakes, waffles, bagels, cereal, etc) until the moment we go to sleep (ice cream, cookies, brownies, crackers, chips, and candy.) This has created a situation where most people bodies no longer possess the metabolic machinery required to burn fat for fuel. When you eliminate carbs from your diet to get in to the keto zone for weight loss and better health you may experience symptoms as the body adapts to this new fuel source. Symptoms of The Keto Flu Keto flu symptoms will generally occur during the adaptation phase of a ketogenic diet (the first 3-14 days). Symptoms may also result from cheat days or “falling off the wagon.” Keto flu symptoms include: Fatigue Cramps Aches and Pains Heart Palpitations Nausea Constipation Diarrhea Sugar Cravings Brain Fog Irritability Sleep Disturbances Continue reading >>

What Keto Flu (or Carb Flu) & How To Help

What Keto Flu (or Carb Flu) & How To Help

Where Does Keto Flu Originate and How Can You Get Rid of It? Everyone wants to have a healthy body. With the current rise of obesity today, many of us just want to have a normal BMI. If you are overweight and would like to get in better shape, one technique that could help you shed some pounds is to adopt a low carb diet. However, one problem circulating this one is the fact that you may be experiencing what is called as the keto flu. If you are planning on doing the diet but do not want to experience or want to lessen the experience of the keto flu symptoms, then it would be best if you read more of this article. 1. The Current Obesity Trend According to the National Institute of Diabetes and Digestive and Kidney Diseases, a survey conducted from 2009-2010 showed a result that: More than 2 out of 3 adults are either overweight or obese More than 1 out of 3 adults are regarded to as obese More than 1 out of 20 adults are considered to pose an extreme obesity More or less, one-third of children and adolescents from ages 6 to 19 are already considered overweight or obese More than 1 out of 6 children and adolescents ranging from ages 6 to 19 are seen as obese. Overweight is actually a result of an imbalance in your energy. You tend to intake more energy through the food you eat but fail to burn it in the process. Over time, those that have not been burned will stay in the body storage until you reach the point of obesity. Letting your body be obese exposes you to a lot of diseases and sickness such as diabetes, high blood pressure, nonalcoholic fatty liver disease, osteoarthritis, stroke, and some kinds of cancer such as breast, colon, endometrial, and kidney. With all these facts surrounding overweight and obesity, it is no wonder way people are becoming alarmed and are Continue reading >>

What Is Keto Flu & How To Help!

What Is Keto Flu & How To Help!

Symptoms of Keto Flu: Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu and can last anywhere from a day to a few weeks! You may experience fatigue headaches cough sniffles irritability nausea Many people who experience these symptoms in the beginning of their ketogenic diet will believe the diet is to blame and carbs are good after all. Ironically, seeing these symptoms is a sign that you were very dependent on carbohydrates! Your body is going through withdrawal from sugar and carby foods. Subscribe for a FREE copy of our 14-Day Keto Meal Plan Withdrawal from Carbs There are studies that have shown sugar has the same effect on our bodies and brains as cocaine and heroine!1 The same areas of the brain are activated when one eats sugar as when one ingests cocaine. In addition, when we eat sugar, our brain sends messages for the release of dopamine, the “feel good” hormone. After some time, the release of dopamine is more or less regulated and less is sent out each time we eat sugar. The absence of large amounts of dopamine triggers our need to want more sugar, to get that same “feel good” feeling back. Coincidentally, drug addiction is exactly that. The brain remembers what made it feel good, even if you don’t- cravings aren’t random. When we stop eating sugar (or carbs altogether) our bodies can go through withdrawal. Many people report irritability and mood swings from the hormone surges, or lack thereof. Our bodies are recalibrating themselves without the influence of heavy factors such as carbs. Readjusting to Fat Headaches and fatigue can come from the sudde Continue reading >>

What Is Keto Flu ?

What Is Keto Flu ?

So What is Keto Flu Anyways!? I posted this What is Keto Flu article below back in the summer of 2013 when I had no idea what I was doing or what keto flu was. All I knew is that I was sick as a dog! I’ve learned so much since then and so many people manage to find this article, so I thought I should update it with the solutions that work! The Keto flu is also called Ketosis Flu, Ketogenic Flu, Induction Flu and Carb Flu depending on what groups you hang out in. It normally is what happens after your first couple of days without carbs. Not to every single person, but most people go through some sort of carb withdrawal and/or carb detox. What actually causes the Keto Flu Symptoms? Keto flu happens when our bodies shift from glucose or sugar burning mode to fat burning mode. It is basically an electrolyte imbalance. On a keto diet we need more magnesium, potassium and sodium. Luckily, this is a pretty easy problem to solve and I wish I had known about this 3 years ago! Can You Stop Keto Flu ? You know, for some of us, the keto flu is something we just have to go through for a few days. Think of it as a detox because bottom line, that is what is happening. You are detoxing from sugar, carbs, wheat, all those things that are holding you back from optimal health. But even though you likely can’t stop keto flu, you sure can minimize the symptoms! Drink lots of salty chicken broth. Use a magnesium supplement. You will be amazed at how helpful this will be! I recommend using Lo Salt or any similar blend that has potassium and sodium. My other go to remedy is a nightly drink of Calm. This is a magnesium drink that I swear by and I still use it almost every night. Not only does Calm prevent leg cramps but it also keeps me regular, which can be an issue for low carbers. It is Continue reading >>

Keto Flu 101: Everything You Need To Know

Keto Flu 101: Everything You Need To Know

In Keto Flu 101 my goal is to answer the questions I get asked on a daily basis about the Keto Flu. Many people who are interested in going into ketosis are afraid that they will get the keto flu and are looking for ways to avoid getting it all together. While every person’s experience is different, knowledge is power, so prepare to arm yourself with as much information about the keto flu as possible before you start the diet, so you know what to expect. ~ This post contains affiliate links to help you find the products we use. Already started Keto? Don’t worry; this post will still give you the tools you need to prepare yourself as well. Look, this is the rest of your life we are talking about. As my favorite author, C.S. Lewis said “Hardship often prepares an ordinary person for an extraordinary destiny.” and that is true even in the case of the keto flu! Keto Flu 101: Everything You Need To Know The “keto flu” is what we commonly call carbohydrate withdrawal symptoms. These symptoms usually occur in people who start a low carb diet that alters their hormones and causes and electrolyte imbalances. Don’t let this alarm you; this is a GREAT thing. In other words, it describes a cycle in the body adapting to a newly started low carb diet. Think about the keyword here, which is withdrawal. The same way an addict withdrawal from any drug. Your body is so used to living off of carbs that both your body and your mind think you need these to survive. On most diets you’ve tried in the past, your mind was probably much harder to fight than your body. Maybe you’ve never been on a diet that caused you to go through any form of withdrawal, and that’s where you’ll find the greatest source of power when it comes to Keto! With Keto, once your body goes through w Continue reading >>

How To Cure Keto Flu

How To Cure Keto Flu

So, you’ve started a new Ketogenic nutrition plan; you’re working out, eating right, and waiting for those gains your buddies have been raving about, and then it strikes – Keto flu! Instead of feeling on top of the world and ready to fight tigers, you’re suddenly crippled with headaches, nausea, fatigue, and brain fog – leading you to wonder why you have the flu in summer. Keto flu gets its name due to its strong resemblance to regular flu; and while not everyone gets affected, there is a chance during Ketosis you might experience a brief bought of feeling under the weather. The trick is to learn how to identify Keto flu, as opposed to the traditional flu and understanding when to take preventative measures to stop you from feeling down. Let’s look at what causes this annoying condition and what you can do to rest and recover, and stop it from happening to you next! First things first; Keto flu is not contagious and is not actually a real disease. It’s a term widely used in the Keto community to describe what some people believe to be the side effects of carb withdrawal. As this flu strikes when you first go into Ketosis, the idea is that Ketogenic flu is caused by your bodies need or perceived threat of running out of fuel. People can experience symptoms such as a headache, fatigue, and nausea, for a few days or weeks, and symptoms will ease as you become Keto-adapted, and your body learns how to use fat for fuel. If your flu symptoms return or last for a long time, it is always worth consulting with a Doctor. The good news is this is a worthy fight and one you can easily win with some easy conditioning. Here is how to prevent Keto flu: Hydrate! The Ketogenic diet is a diuretic diet, and you need to exaggerate your water intake to account for this change Continue reading >>

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