Four New, Cutting-edge Ways To Easily Shift Your Body Into Fat-burning Mode & Ketosis.
Great article. You actually answered my question as to the ratio of the 3 BHB salts which is quite helpful for me. For me, I had Keto O/S and found it quite good – my favorite was the chocolate swirl. But it was and is very expensive. Only 15-20 servings and would break the bank. So I turned to KetoCaNa and I’ve tried two flavours. Both of them were so salty that I almost threw up every time. Like flavoured sea water. Also only 15 serving per bottle. Then I turned to Ketond which is okay – Tigers Blood and Caramel Macchiato. What I like about Ketond is that it has a full 30 servings and is very transparent with it’s ingredients. It’s also the same price as Keto OS but you get 30 servings. But still, not the best taste. So in the end, I ordered 1kg of pure BHB Magnesium from a supplier in China and I will be developing my own Ketone product with 30 servings as a lower price than all the competitors, and with more Magnesium, and Calcium in it than Sodium so that it tastes the best and actually helps with weight loss (which Magnesium is proven to do at the right amount). What the companies don’t tell you is that actually Sodium BHB is the cheapest, then Calcium BHB and then Magnesium BHB to source so I would be interested in knowing if what you wrote is actually true or just an excuse to make the product cheaper. Probably a mix of both. So I have 2 questions Ben: 1. If you had to split the 11.7g of BHB into Sodium, Ca, and Mg, what ratio would you do for the best health results and potential weight loss? The current products on the market are about an 80/12/8 split. I would think it should be the other way around. 2. When I develop my own product and sell it, would you be up for sampling it and reviewing it on your website here? What flavours do you like/would Continue reading >>
Keto Os Diet Review
To begin a proper review about Keto OS, we will start by looking into the company that makes the product. We intend to answer some of the most asked questions around and about this product in this review. Looking for KetoOS samples at a low price? Click here and find out more. What is Pruvit? Pruvit is the company behind Keto OS, a ketone supplement aimed at improving various aspects of your health and wellbeing using the metabolic process of ketosis. The company has only been recently launched, so are still very much in their early stages, but they have a lot of confidence in their product. Their supplements are available in various options on their website, where you can find lots of flashy videos displaying information about the products. They back a lot of what they say with science rather than just hearsay, and have clearly put a lot of time into their marketing campaign, which is very eye-catching. Still, this doesn’t really tell that much about Pruvit Keto OS, so let’s take a more in-depth look. Here are some of the most common Keto OS FAQs What is Keto OS? Keto OS, which stands for ‘Keto Operation System’ is then name given to the ketone supplement offered by Pruvit. The idea behind the supplement is that you can lose weight and improve your overall health by allowing your body to into ketosis, which is when our bodies burn fat for energy as opposed to carbs. Using Keto OS can, therefore help with the weight loss process when incorporated as part of an overall healthy lifestyle, including diet and exercise. Normally we need to go on what is known as a ketone diet to achieve ketosis and its fat burning process. Keto OS is a similar product to the Ketopia diet plan, where you consume similar supplements to achieve ketosis, rather than relying on a ketone d Continue reading >>
7 Signs You Might Be In Ketosis When Doing The Ketogenic Diet
One of the main goals of starting the ketogenic diet is to get your body into a metabolic state known as ketosis. Note: If you don’t know what the ketogenic is all about then check out the Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss. This is when your body starts to produce a lot of ketones to supply energy for your body. Why is this good? Because it means your body has converted from a sugar-burner to a fat-burner. If your body is burning fat for energy then something amazing starts to happen. The fat on your body starts to disappear. But how do you know when you’re in ketosis? Besides using test strips or an instrument there are some signs that your body will give. 7 Signs You Might Be in Ketosis These don’t 100% guarantee that your body is in ketosis but if it is in ketosis then these signs will appear. 1. Weight Loss One of the obvious signs of ketosis is weight loss but this can also be pretty deceptive because many people don’t experience the kind of weight loss that they expect. This can happen for a variety of reasons but when you get close to entering ketosis or do enter ketosis you’ll find that you lose a healthy amount of weight quickly. For example, when you switch to low carbs you usually experience significant weight loss in the first week. In fact, my wife lost 12 lbs in the first 28 days of Keto and I lost 13. This isn’t your body burning fat but finally being able to release the water that was being held by the fat cells. If your fat cells don’t release this water then they can’t flow through the bloodstream to be used as fuel so losing water weight is a good thing. After the initial rapid drop in water weight, you should continue to lose body fat consistently if you are able to stick with the low-carb aspects of the diet Continue reading >>
Pruvit Keto-os – The Ketone Operating System
Pruvit is a trusted health and wellness company with highly known ketone supplements and nutritional products. Their most popular formula is Keto-OS, which stands for Ketone Operating System and it’s a powdered weight-loss ketone drink. The company describes Keto-OS as a powder that you mix with 8-10 oz. of water and within 15-30 minutes it puts the body in a state of Ketosis. Exogenous Ketone supplements are commonly used for weight loss and to enhance physical performance because of their unique properties. When the body lacks glucose, sugars and starchy foods for energy, it burns stored fats instead; this creates a beneficial build-up of acids within the body called ketones. According to multiple studies the benefits of ketones ranges from weight loss, to athletic performance, appetite control and other positive side effects that come from getting the body in a state of Ketosis. When we contacted Pruvit for a quote about their supplements and what they do, here is what they said: Keto-OS is your “ketone operating system” it’is the First Therapeutic Ketone Supplement on the market. The proprietary blend is owned by Prüvit and is Dr. Approved, Lab Tested, University backed and the technology in Keto-OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sub-license rights to use this patent pending technology. Keto-OS is a powder that you mix with 8=10 oz. of water. Within 15-30 minutes it puts your body into Ketosis. Keto-OS. Keto-OS has a certificate of analysis for purity, consistence and efficacy. Over the past 5 years, Keto-OS has solidified itself as one of the most well known and used ketone supplements. We asked Pruvit why someo Continue reading >>
Alcohol On A Keto Diet: What Is Safe To Drink While In Ketosis?
Can you drink alcohol on a keto diet? Yes. It’s okay if you like to go out on the town and party it up. A lot of us do. It’s a part of our lives that we don’t want to stop. But you’re on a keto diet and you know that alcohol isn’t necessarily part of your diet. Don’t hesitate to go out and have a good time just because you’re on a keto diet. You can go out. You can drink. You just have to be smart about your choices when you’re drinking. Note: If you’re just learning about the keto diet then check out our free Guide to the Ketogenic Diet. Alcohol on Keto Diet It may seem like a daunting task, but if you start watching everything you’re drinking, you won’t have to worry about your body getting out of ketosis. Your body will still be able to stay the fat burner it was meant to be. If you don’t keep a close eye on your drinking habits, then you will slip back into your old ways and your body will once again be just a sugar burner and you may slowly see the weight creeping back onto your body. Aren’t sure if your body is in ketosis? Here are 7 Signs You’re in Ketosis. The Breakdown When you drink alcohol, your body is going to start breaking it down immediately because your body sees it as toxic. Go figure. As soon as your body recognizes that alcohol has entered your system, it begins to metabolize it and break it down. When drinking alcohol in excess, you will probably find that your weight loss will start to slow down. It could even stall completely. This is something that you definitely don’t want to happen, especially when you’re starting to see a lot of results. I’m assuming that you are already in ketosis, so your body will start to feel the drinks quicker. Your body is used to burning fats first now, so when you add alcohol, your bo Continue reading >>
How Ketosis Helps You Lose Weight Through Suppressed Appetite
One of the reasons The Bulletproof Diet with Bulletproof Coffee works so well for people looking to lose weight is that Bulletproof Intermittent Fasting helps your body to more easily enter a state called cyclical ketosis, which is great for a whole bunch of reasons. Ketosis is a cornerstone of becoming Bulletproof; listen to these recent Bulletproof Radio episodes with ketosis experts Jimmy Moore and Dominic D’Agostino to get the scoop on how and why it works. It’s what happens when your body switches to burning fat instead of sugar for energy, and it only happens when you eat almost no carbohydrates, or when you hack it using certain kinds of oils. Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. That can be a major part of it for so many people out there who have tried just about every other diet out there but haven’t seen the results they’d hoped for. But when people experience the mental clarity and focus that ketosis brings, the game changes! This post walks you through one of the most important yet underrated mechanisms that makes ketosis so effective for people who have tried everything else to lose weight and failed to keep it off: appetite suppression. Ketosis works for weight loss in the short term, but that’s not why it’s so amazing. Short term weight loss is easy (I’ve lost at least 200 pounds of short term weight…because it always roared back on with a vengeance so I could lose it again!) When you look at keeping your weight off forever, ketosis provides a level of appetite suppression that is actually liberating. Ketosis helps you literally stop thinking about food all the time. Why Calorie Counting Is So Ineffective One of the reasons old-fashioned, calorie-restricted diets tend to fail is becau Continue reading >>
- OLIVES: This low-carb snack fights inflammation, Alzheimer’s, Diabetes, and even helps you lose weight
- Reversing Diabetes Through Weight Loss: How Much Should You Lose?
- Type 2 diabetes breakthrough: Scientists create first pill that not only STOPS the condition in its tracks but also helps patients lose weight - and it could be available on the NHS within 3 years
When My Boyfriend Drinks Alcohol He Smells Like Oranges. Is There A Reason For This?
Thanks for the A2A. He may be experiencing ketosis. Ketosis occurs when your body does not have sufficient glucose to use as fuel, and starts to use alternatives such as proteins and fats instead. It's not necessarily harmful (low carb diets will induce ketosis) but it can be associated with conditions such as diabetes and over-active thyroid. He should discuss this with a doctor. More What Is Ketosis? Ketosis Continue reading >>
Nutritionists Warn Not To Trust Expensive ‘keto’ Drinks: Here’s Why
Regardless, it seems it’s not for everyone. And for pasta-loving, potato-munching consumers, the keto diet seems another unattainable “health goal” they’ll never reach. According to one company, however, you don’t need to diet to go into ketosis at all. The San Francisco-based startup HVMN (pronounced “human”) recently released a wellness shot called HVMN Ketone, claiming that it does all the work of keto dieting for you, including inducing ketosis and boosting fat loss. The drink is “proven to improve athletic performance and recovery,” the company’s website claims. Ketosis is a metabolic state caused by excess ketones in the body, and it often occurs when the body is so carb-deprived that it’s forced to resort to burning fat for energy. The keto diet, popular among weightlifters and macro counters, induces ketosis with an extremely low-carb diet plan that’s high in dietary fat and protein. Keto dieters are instructed to eat as little as 30 grams a day — just shy of two slices of whole-wheat sandwich bread. The HVMN Ketone shots claim to induce ketosis by flushing your system with ketones. A three-bottle pack of the stuff retails for $99. A dozen costs $369. However, the claims of athletic performance boosts and fat burning are attracting skepticism from the experts. “I have not yet found one ketone ester supplement that has been able to successfully put someone into the state of ketosis, no matter what dosage they take,” registered dietitian Ben Sit told Buzzfeed. The supplement apparently tastes like “a blend of nail-polish remover and alcohol,” according to their tester. Ben Sit, RDN told Buzzfeed that people want to enter ketosis because they think it’ll burn all their fat stores at once, but that’s not usually the case. “The Continue reading >>
What is ketosis? Ketosis is the physiological state where the concentration of ketone bodies in the blood is higher than normal. This is generally agreed to be at beta-hydroxybutyrate (BHB) concentrations greater than 0.5 mM. How to achieve ketosis? Ketosis occurs either as a result of increased fat oxidation, whilst fasting or following a strict ketosis diet plan (ENDOGENOUS ketosis), or after consuming a ketone supplement (EXOGENOUS ketosis). When in a state of ketosis the body can use ketones to provide a fuel for cellular respiration instead of its usual substrates: carbohydrate, fat or protein. Why does ketosis exist? Normally, the body breaks down carbohydrates, fat, and (sometimes) proteins to provide energy. When carbohydrate is consumed in the diet, some is used immediately to maintain blood glucose levels, and the rest is stored. The hormone that signals to cells to store carbohydrate is insulin. The liver stores carbohydrate as glycogen, this is broken down and released between meals to keep blood glucose levels constant. Muscles also store glycogen, when broken down this provides fuel for exercise. Most cells in the body can switch readily between using carbohydrates and fat as fuel. Fuel used depends on substrate availability, on the energy demands of the cell and other neural and hormonal signals. The brain is different as it is dependent on carbohydrates as a fuel source. This is because fats cannot easily cross the blood-brain barrier. The inability to make use of energy within fat poses a problem during periods where there is limited carbohydrate in the diet. If blood glucose levels fall to low, brain function declines. Relatively little energy is stored as carbohydrate (2,000 kCal) compared to fat (150,000 kCal). The body's store of carbohydrates runs Continue reading >>
Is Ketosis Safe And Does It Have Side Effects?
Some people think that ketosis is extremely dangerous. However, they might be confusing ketosis with ketoacidosis, which is completely different. While ketoacidosis is a serious condition caused by uncontrolled diabetes, ketosis is a natural metabolic state. In fact, ketosis and ketogenic diets have been studied extensively and shown to have major benefits for weight loss (1, 2). Ketogenic diets have also been shown to have therapeutic effects in epilepsy, type 2 diabetes and several other chronic conditions (3, 4, 5, 6). Ketosis is generally considered to be safe for most people. However, it may lead to a few side effects, especially in the beginning. First, it's necessary to understand what ketosis is. Ketosis is a natural part of metabolism. It happens either when carbohydrate intake is very low (such as on a ketogenic diet), or when you haven't eaten for a long time. Both of these lead to reduced insulin levels, which causes a lot of fat to be released from your fat cells. When this happens, the liver gets flooded with fat, which turns a large part of it into ketones. During ketosis, many parts of your body are burning ketones for energy instead of carbs. This includes a large part of the brain. However, this doesn't happen instantly. It takes your body and brain some time to "adapt" to burning fat and ketones instead of carbs. During this adaptation phase, you may experience some temporary side effects. These are generally referred to as the "low-carb flu" or "keto flu." In ketosis, parts of the body and brain use ketones for fuel instead of carbs. It can take some time for your body to adapt to this. In the beginning of ketosis, you may experience a range of negative symptoms. They are often referred to as "low-carb flu" or "keto flu" because they resemble symptom Continue reading >>
Let’s Talk About Ketones, Ketosis + Ketogenic Diets.
Okay, I know this is the question of the century right now on my blog and social media and now PODCAST because I have been sharing a ton about the Keto OS Bio Max product that I am d.y.i.ng over (organically, BTW, just genuinely dying over it): WHAT ARE KETONES?! What the heckkkkk is ketosis? What are the health benefits, and why / how is this good for us? EPISODE HERE // Well guys, today we debunked it all on The Balanced Blonde Podcast, Episode 14– a BONUS episode this week because I was so freaking stoked to share the details of ketosis with you. I decided to have my nutritionist Kelly Leveque (you guys should know her as a household name by now if you read my blog frequently — she is my go-to for literally everything nutrition + science + geeky — hehe, love you Kell) & celeb personal trainer / total keto expert Wes Okerson as my guests so that we could answer ALL of the q’s I have been getting from you guys and also the questions I’ve had myself about the process of ketones in the bod! Listen to the episode here & let us know your thoughts + any q’s!!! First, let’s get something straight: WHAT IS KETOSIS? Ketosis, by definition, is a metabolic state characterized by raised levels of ketones in the body. The “keto” in the word ketosis comes from the fact that it makes the body produce small fuel molecules called ketones. This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. It is hard to get the body into ketosis through diet alone (although it can be done — it requires a super low-bard diet that is very hard and basically unnecessary for most of us to stick to longterm), but this insanely awesome Keto OS powder that the three of us use gets the body into ketosis within 90 minutes of drinking this powder in Continue reading >>
12 Jan My Ketosis Experiment Using Keto Os By Pruvit – 5 Month Mark
This is a summary of the last 5 months since Keto OS came into my life. My experiment and personal results, customer results examples and feedback, and how you can try it out yourself. In July of 2016, a friend of mine started importing a new supplement to Australia from the USA.He couldn’t stop talking about it. An ‘exogenous ketone’ drink named Keto OS. I’d never heard of such a thing. I decided to do a month trial using one particular formula everyday (2.1), and since then my life and countless others I’ve shared it with, have transformed. Now I look forward to a drink of Keto OS as much as I know many of you crave your coffee each day! I’ve never liked coffee and never understood people’s addiction to caffeine. I never liked the feeling. The energy I get from Keto OS though, is phenomenal. Such a clean feeling. No jittery, amped up feeling. Can’t workout without it now! First up – What is ketosis? The challenge of a ketogenic diet The challenge of achieving a state of ketosis in the body is following the strict diet to get there naturally. Strict high fat – moderate protein – low carb diets, for most people, are NOT fun, nor is fasting for 5-6 days to convince your body to produce these magic ketones we can naturally produce. What prompted me to create this experiment After I started researching it, I watched this video on YouTube, posted back in September 2015. Pruvit who make Keto OS, were selling US$100,000 of this stuff per DAY! Every 32 minutes they had to cap the sales! People were really buying a lot of it, repeatedly. So I decided to try it. I first posted my experiment here and on my Primal Health site as well. As a holistic health professional, my goal is to teach people how to create optimal health using nature, and ultimately how to Continue reading >>
How To Use Exogenous Ketones
Exogenous Ketones were introduced in 2014, about the same time as I was recovering from having my daughter, and therefore very concerned about weight loss. But let’s back up for a bit, because if you’re here reading about Exogenous Ketones, and how to drink ketones for weight loss, let’s start at the beginning so you have a firm foundation to build if you do decided to take a ketone supplement for weight loss. First of all, Exogenous Ketones (we’ll get to exactly what those are in just a sec…hang in there) were introduced as the Ketogenic Diet started gaining popularity among the health and fitness community, as well as with the scientific community. Why? Well, it’s all about health. For so long, doctors and researchers have preached the benefits of a low-fat diet to prevent and correct all sort of things like heart disease, high cholesterol, obesity, etc. But….they may have been wrong. I am not a doctor, and do not have a medical degree, but I’ve done my homework, and I’ve lived (and am currently living) a ketogenic lifestyle. So I’ve done this, I’ve read loads and loads about it, and I’ve even been able to help many of my friends use the things I’ve learned to lead healthier lives. But, as with anything concerning your health, please make sure you have a discussion with your doctor before making a drastic change. Related: I lost 23 pounds in 60 days of Keto. Here’s how. Ok, legal stuff over, here’s what a Ketogenic Diet is: A Ketogenic Diet, also know as the Keto Diet, is a very high fat, very low carb, moderate protein diet that is very popular because it can cause you to lose body fat very fast, and study after study after study has linked Keto with benefits against cancer, diabetes, Alzheimer’s, epilepsy, and more. Eating Ketogenical Continue reading >>
Top 8 Keto Supplements And 5 Functional Foods
So you’ve decided to go keto and you’ve done all of your research on which foods you’ll be eating on the keto diet. But before you do your next big grocery run, you may want to consider these keto supplements too. While supplements aren’t 100% necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels. Some keto supplements are also helpful for reducing symptoms of the keto flu and can help make the transition to a high-fat/low-carb diet much easier, especially in the early stages when you may want to give up. In addition to keto supplements, we’ll also let you know which superfoods — or ‘functional foods’ as we call them — can also be helpful on the keto diet. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. Let’s take a look at the most popular keto supplements and the keto-approved functional foods you may also want to try. Top 8 Keto Supplements 1. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. This is why some people who aren’t following a keto diet will still take ketone supplements for energy. Being made from exogenous ketones, Perfect Keto provides the same benefits that endogenous ketones naturally offer your body: long-lasting energy, improved cognitive function, athletic performance, and mental focus, fat burning, and accelerated weight loss. To be clear, exogenous ketones aren’t a replacement for the keto diet. While exogenous ketone supplements will raise Continue reading >>
Ketogenic Green Drink – Can I Still Have My Green Smoothie In Ketosis?
So it’s mid-Summer and your right in the middle of that furious diet challenge. Coworkers will be weighing in soon and office humiliation avoidance is on the line. You signed up for this catastrophe and now you have to own it. Maybe your summer weight loss program isn’t truly this dramatic, or maybe it is, but either way, you are likely in pursuit of some sort of health standard and this has potentially led you down the “ketogenic diet” road. Like many diets, a ketogenic diet works for weight loss, but it also challenges traditional health standards. One of the big questions we get around these parts is is my green drink ketogenic? In other words, will your ketosis get disrupted by a green smoothie? Is there such thing as a ketogenic green drink? In short, there most certainly is. The key is looking past the deit dogma and into the eyes of science. What Is Ketosis / Ketogenic Diet A ketogenic diet means that you lower carbs to such a sparse intake that your body begins to use fat as the primary fuel source. Typically, in the Western, modern diet, the human body relies on carbohydrates for energy. When those carbs are no longer present, the body will shift to utilize the more stable energy of fat. As a result, those who eat a ketogenic diet tend to eat a lot of healthy fats, such as coconut oil, avocados, olive oil and flaxseeds. Avoiding fat on a ketogenic diet is a recipe for health disaster. The amount of carb suppression on a ketogenic diet is debatable and something of a subjective number. For most people, they will find themselves in ketosis after dropping their carb count to less than 40 grams per day after a few days. For others, that number might be much higher, and for others, much lower. Many people use ketostix as a way to tell if they are in ketosis. Continue reading >>