How Raspberry Ketone Burns Fat So You Can Shed Those Stubborn Pounds
Believe me, I know how hard it is to lose weight. Who hasn’t experienced the frustration of dieting? You pass up desserts, count calories, count carbs, count fat grams, work out, even feel like you’re starving yourself, only to see that awful number on your scales refuse to budge. How does this result for all your efforts make you feel? Discouraged, maybe even hopeless? So disappointed you gave up even trying to stick to a diet? Diets that don’t work are dangerous to both your self-esteem and your health. Many times you’re so disheartened by the failure that you eat everything in sight and wind up weighing more than you did before. You wonder why it has to be this way. The good news is, it doesn’t. There have always been claims of new secrets for effortless fat loss. Even though we know there’s no magical effortless method, we’ve all fallen for them, simply because we want so much to believe they’ll work. But every day, science makes new breakthroughs in truly understanding the mysteries of weight gain and weight loss. Suppose a weight loss discovery showed results based on actual scientific studies, rather than irresponsible claims. Raspberry Ketone could be that discovery. Raspberry Ketone is not just another weight loss claim. Its benefits have been proven in laboratory tests. Maybe you’ve heard about it, but wondered exactly what Raspberry Ketone is. The simple answer is that it’s the component found in raspberries that gives them their aroma. Scientists had already discovered that substances similar to Raspberry Ketone caused the breakdown of fats. They tested to see if Raspberry Ketone would do the same. In experiments on rats, they found that even when fed high fat diets, rats who were also given Raspberry Ketone had significantly less abdomin Continue reading >>
Raspberry Ketone: The Truth Behind This Banned Fat-burning Slimming Aid
In recent years, Raspberry Ketone’s apparent qualities in aiding weight loss have been popular. It’s a chemical compound found in raspberries, blackberries and cranberries, which is not only found in weight loss products, but also in foods as a flavouring and fragrance agent. Results from clinical animal studies have revealed Raspberry Ketone can help enhance the fat burning process and reduce fatty tissue in the body. But while hundreds of versions of the product have hit shelves all over the world it was band in the UK in 2003 by the Food Standards Agency. The reason for its ban came after concerns emerged over its safety and there being no conclusive studies conducted on humans supporting its use as a weight loss supplement. The Food Standards Agency classified Raspberry Ketone as a ‘novel food’ - a type of food that does not have a significant history of consumption or one that is produced in a way that has not previously been used for food. In making Raspberry Ketone a novel food, the Foods Standards Agency has also made it illegal to sell the substance within the European Union. The FSA has put the ban in place to encourage clinical study on the substance while attempting to keep the public safe from any potential dangers that may arise. An FSA spokesperson outlined: “The legal situation with raspberry ketones depends on how they are extracted. “‘Rapsberry Ketone’ (4-(p-hydroxyphenyl)utan-2-one) when used as a flavouring, in compliance with the EU Flavourings Regulation, are permitted on the market. “It is a requirement for all food places on the market that it must be safe and this would include raspberry ketones. Other uses must be compliant with the relevant law.” So what clinical evidence does stand for raspberry ketone aiding weight loss? Continue reading >>
What You Need To Know About Raspberry Ketone For Weight Loss
Recognized by Dr. Oz for their amazing fat burning effect, raspberry ketone supplements for weight loss naturally stimulate your body to burn fat. But, what exactly are raspberry ketones? Raspberry ketone is a high-fiber antioxidant that jumpstarts adiponectin. Adiponectin is the hormone that regulates your metabolism. Raspberry ketones improve your ability to burn and metabolize fat, while providing essential vitamins and minerals such as iron, magnesium, vitamin C, potassium and vitamin B12. Raspberry ketone naturally increases your production of adiponectin according to a study done by Korea’s Food and Drug Administration. Research shows that fit people have more adiponectin than people who are obese do because this hormone decreases fat storage and encourages your body to breakdown fat faster and more effectively. If you have a slower metabolism, your body isn’t making enough adiponectin. This hormone is crucial to successful weight loss and improves how your body uses insulin. Why Not Just Eat The Fruit? You’d have to consume 90 pounds of raspberries each day to equal the fat-burning effects of 100mg of raspberry ketone weight loss supplement. 300mg is the recommended dosage…twice per day. That’s the equivalent of 540 pounds of raspberries! The United States FDA approved raspberry ketone weight loss supplements in 1965. Though scientific studies haven’t been done on humans, many individuals report a 7-10 pound weight loss in the first week, followed by steady weight loss in subsequent weeks (though at a slower rate). How Raspberry Ketone Accelerates Weight Loss: Burns fat and controls hunger Provides energy and focus without the “crash” Aids in better digestion to flush the fat and toxins It is being touted as the “Miracle Weight Loss” supplemen Continue reading >>
What Are The Optimal Ketone Levels For A Ketogenic Diet?
If you’ve just started a ketogenic diet, then you’ll know that it can be really tough to figure out if you’re doing keto right. Am I eating too many carbs? Too much protein? Should I still be feeling tired? When is the fat burning supposed to start? It’s confusing, and one of the most confusing aspects is what your optimal ketone levels are supposed to be. Unlike most other diets, the ketogenic diet is designed to put your body into a state of ketosis in order to get your body to start burning ketones instead of the glucose that it usually burns when you eat a high carb standard American diet (SAD). But to know whether you’re in ketosis and whether your body has enough ketones circulating for you to use as energy instead of glucose, you have to measure your actual ketone levels and then determine whether they’re high enough for you to be reaping the benefits of the ketogenic diet. If you’ve tried searching for this information already, then you’ll know that there’s some controversy depending on which expert you follow. So in this article, we’ll tell you exactly what the different experts are suggesting are the optimal ketone levels as well as give you recommendations for what ketone levels you should be aiming for depending on your goals with a ketogenic diet. A Few Quick Notes Before We Start… If you’re looking for signs other than testing your actual body ketone levels as to whether you’re in ketosis or not, then please check out this article instead that provides you with signs you’re in ketosis. If you’re a type 1 diabetic, then this article is not for you and the optimal ketone levels suggested below are not applicable to you. Please check out the tons of other ketone level articles on the web to ensure your ketone levels do not reach Continue reading >>
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What They Don’t Want You To Know About Raspberry Ketones
Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle. What is it? Raspberry ketone is the natural phenolic compound found in red raspberries (Rubus idaeus). In simple terms, this chemical compound gives berries their signature scent. Until recently, raspberry ketones were used primarily by the perfume and manufactured food industries, but now the compound is being sold in supplement form. Raspberry ketones have been touted as the next weight-loss miracle drug, with manufacturers claiming that the ketones help your body break down fat more efficiently, helping you to lose more weight. Is it true? Before you run to the pharmacy to pick up a bottle, at least finish reading this blog. What I’m about to share with you might surprise (or downright shock) you! Raspberry ketones have never been tested on humans in scientific studies. That’s right. You read that correctly. To date, there have been no human studies showing that raspberry ketones burn fat or benefit your weight loss. Now, if you are a rat, there are two studies of interest. One study gave male rats raspberry ketones, which resulted in an increased secretion of adiponectin, a hormone secreted by fat cells that helps the body break down fat. The result was less fat on the rat. In another rat study, the rodents were fed a high-fat diet with differing amounts of raspberry ketones. The rats that received more raspberry ketones burned more body fat and gained less fat tissue. A third study exposed fat cells in a test tube to raspberry ketones and found that the raspberry ketones stimulated the breakdown of the fat cells. I’ll agree that this is all very interesting research, but it is also considered very prelim Continue reading >>
Ketosis & Measuring Ketones
Generally, ketone concentrations are lower in the morning and higher in the evening. Whatever time you pick to measure ketone levels, make sure to keep it consistent. Also, do not measure your ketone levels right after exercise. Ketone levels tend to be lower while your glucose levels higher so you won't get representative numbers. Keep in mind there are daily fluctuations caused by changes in hormone levels. Don't get discouraged! Another aspect that affects the level of ketones is the amount of fat in your diet. Some of you may show higher concentration of ketones after a high-fat meal. Coconut oil contains MCTs that will help you boost ketones. To easily increase your fat intake on a ketogenic diet, try fat bombs - snacks with at least 80% fat content. Ketone levels tend to be higher after extensive aerobic exercise as your body depletes glycogen stores. Exercise may help you get into ketosis faster. ketogenic "fruity" breath is not pleasant for most people. To avoid this, drink a lot of water, mint tea and make sure you eat foods rich in electrolytes. Avoid too many chewing gums and mints, as it may put you out of ketosis; there may be hidden carbs affecting your blood sugar. Increase your electrolyte intake, especially potassium. You are likely going to lose some sodium and potassium when switching to the keto diet. Finally, if you find it hard to lose weight on a ketogenic diet, there may be plenty other reasons than the level of ketone bodies: Not Losing Weight on Low-Carb Ketogenic Diet? Don’t Give Up and Read Further. Continue reading >>
My Big, Fat, N=1 Exogenous Ketones Supplementation Experiment (while Eating A Keto Diet)
My Big, Fat, n=1 Exogenous Ketones Supplementation Experiment (while Eating a Keto Diet) Here we go. I’ve been slightly apprehensive about sharing this latest experiment with you, because up until recently I was where I’m sure many of you are right now in my belief that exogenous ketones were a mother flippin’ ripoff. After all, all good keto kids know that ketone bodies are the RESULT of putting our bodies successfully in ketosis, so why in the hell would we want to pay to put ketones from outside ourselves into our system? Well, I got my reasons, which I’ll share with you in a bit. First, my purpose: to do an n=1 experiment in order to see if using exogenous ketones can help me lose weight while on a ketogenic diet — that is, a diet that already puts my body in ketosis. ***HUGE DISCLAIMER: I used my own hard-earned money to pay for the exogenous ketones. I was not approached by any company, and I am not doing this experiment on behalf of anybody but myself.*** Now for some background info on me: I’ve been following a keto diet for 20 months now I am approximately 75lbs overweight Aside from an initial fluid loss of 10lb, I have never lost any weight on keto Over these last 20 months I have experimented with altering my macros, intermittent fasting (IF), extended fasting, egg fasting, and meat fasting, and nothing to date has had any measurable, lasting impact on my weight I have PCOS I have low cortisol levels due to chronic Lyme disease that was finally treated in December 2016 and January 2017 I still do consider keto to be a success for me! I used it along with the protocol in the book The Mood Cure to finally get off antidepressants and anti-anxiety medication that I was previously unsuccessful in transitioning off of for 10 years (Note: Don’t ever a Continue reading >>
How To Use Exogenous Ketones
Exogenous Ketones were introduced in 2014, about the same time as I was recovering from having my daughter, and therefore very concerned about weight loss. But let’s back up for a bit, because if you’re here reading about Exogenous Ketones, and how to drink ketones for weight loss, let’s start at the beginning so you have a firm foundation to build if you do decided to take a ketone supplement for weight loss. First of all, Exogenous Ketones (we’ll get to exactly what those are in just a sec…hang in there) were introduced as the Ketogenic Diet started gaining popularity among the health and fitness community, as well as with the scientific community. Why? Well, it’s all about health. For so long, doctors and researchers have preached the benefits of a low-fat diet to prevent and correct all sort of things like heart disease, high cholesterol, obesity, etc. But….they may have been wrong. I am not a doctor, and do not have a medical degree, but I’ve done my homework, and I’ve lived (and am currently living) a ketogenic lifestyle. So I’ve done this, I’ve read loads and loads about it, and I’ve even been able to help many of my friends use the things I’ve learned to lead healthier lives. But, as with anything concerning your health, please make sure you have a discussion with your doctor before making a drastic change. Related: I lost 23 pounds in 60 days of Keto. Here’s how. Ok, legal stuff over, here’s what a Ketogenic Diet is: A Ketogenic Diet, also know as the Keto Diet, is a very high fat, very low carb, moderate protein diet that is very popular because it can cause you to lose body fat very fast, and study after study after study has linked Keto with benefits against cancer, diabetes, Alzheimer’s, epilepsy, and more. Eating Ketogenical Continue reading >>
Raspberry Ketones — Do They Really Help With Weight Loss?
Raspberry ketones are chemicals from red raspberries that are thought to help you lose weight fast. Ketones are natural chemicals that give raspberries their enticing aroma, and they also occur in blackberries and cranberries. When ketones are taken from raspberries, they can be used to add fragrance and flavor to foods and products, such as colas, ice cream and cosmetics. The raspberry ketone is actually one of the most expensive products used in the food industry — the natural compound can cost as much as $20,000 per kilogram. That’s why supplement companies use synthetic raspberry ketone, which is much cheaper. Some research in rodents or in test tubes shows that raspberry ketones might increase measures of metabolism and affect a hormone in the body called adiponectin, which regulates metabolism. Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, which helps the body burn fat faster. The big issue here is that these claims are not supported with human research, as there is no reliable scientific evidence that proves raspberry ketones improve weight loss when taken by people. Are raspberry ketones another common unhealthy way to lose weight? Studies Involving Raspberry Ketones A 2005 study published in Life Sciences evaluated whether or not raspberry ketones help prevent obesity and activate lipid metabolism in rodents. The study involved two groups of mice — one that was fed a high-fat diet and took raspberry ketone doses for 10 weeks and another group that was given a high-fat diet for six weeks first and then began receiving raspberry ketone doses for the remaining five weeks, along with the high-fat diet. The results of the study suggest that raspberry ketones prevent the high-fat-diet-induced elevations in body Continue reading >>
Ketones And Weight Loss
When you lose weight, your body gives off substances known as ketones. These ketones can be secreted in the urine and serve as an indicator you are losing weight -- in addition to the decreasing numbers on the scale. However, ketones' presence also can indicate a more harmful condition. Knowing how to tell the difference can help you experience healthy weight-loss results. Video of the Day Ketones are a substance the body produces as a byproduct of fat metabolism, according to the Joslin Diabetes Center. When you are trying to lose weight, your body will use glucose buildup in your fat stores in order to obtain energy from your food, resulting in weight loss. In addition to being produced while weight loss occurs, ketones also are a sign of diabetes. This is because ketones also are present when the body is not able to use insulin to break down sugars in your body. This occurrence can be dangerous to your health because the ketones can spill into the urine. Ketones produced by the body are often associated with following a low-carbohydrate diet, according to the Better Health Channel. This is because the body breaks down sugars stored in the muscles when you do not eat enough carbohydrates. While dieting in general results in the release of some ketones, those following low-carbohydrate diets are likely to release a higher number of ketones. If your physician performs a urine test and finds your ketones to be high, it’s important to notify him you are losing weight, according to the Joslin Diabetes Center. He may recommend an additional blood test to ensure your blood-glucose levels are not high — which can be a sign of diabetes. However, dieters with high ketone levels should not experience high blood-glucose levels. Those inside and outside the medical profession Continue reading >>
A Keto Diet For Beginners
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. 1 Here you’ll learn how to eat a keto diet based on real foods. You’ll find visual guides, recipes, meal plans and a simple 2-week get started program, all you need to succeed on keto. Get even more, custom meal plans, ask the experts and low-carb TV, with a free trial. 1. Introduction: What is ketosis? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. 2 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day, 3 and it can’t run on fat directly. It can only run on glucose… or ketones. On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. When the body produces ketones, it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever. A keto diet, on the other hand, can be eaten indefinite Continue reading >>
Raspberry Ketone Diet: Why Dr Oz Says To Check This Supplement Out
Raspberry Ketone reviews have been gaining popularity recently, in large part because Dr. Oz featured them on his award winning television show as a weight loss wonder. Dr. Oz was very excited about the potential for fat loss that the Raspberry Ketone diet affords. He showed before and after pictures of many individuals who swear that if you want to know how to lose weight fast, simple add this to your current weight loss program. If the acclaimed medical doctor and trusted health professional sees great value in the product to help people lose weight safely and quickly, there must be something to it, so we will dive into what Ketones are and how they affect your body. What can the Raspberry Ketone Weight-Loss Supplement do? Most brands claim the following if you take 1-3 pills, once daily: You can lose between 2 to 5 pounds every week Your metabolism will increase, allowing you to burn more calories It will strengthen your immune system Detoxes the body Increases energy level When Dr. Oz recommends a product, you know it’s the real deal. The lovable prime-time doc has always provided us with honest, down-to-earth advice about everything from our bathroom habits to our sex lives, and now, he’s telling the world about this weight loss plan. According to Dr. Oz, raspberry ketone is the “world’s number one miracle in a bottle,” earning top spot on his list of the best fat-burning supplements. He explained that as a natural compound that’s sourced directly from red raspberries, this powerful little red pill really packs a punch. Regarding raspberry ketones Dr Oz explained that it’s a supercharged metabolic booster, revving up your body’s fat-burning engine to help bust apart fat at the cellular level. It works quickly, showing noticeable results within about Continue reading >>
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Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss
Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis. Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketosis supplement because the wrong product may actually do you more harm than good. Bad quality ketosis supplements, have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet, because the wrong balance can really mess with you in the long term. DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint hearted and you can't just wing it. It's a calculated exercise, which can lead to so many benefits. Check out the rest of this article so you can get up to speed, on how everything works and what powder or pill are actually out there and when you're finished go deeper and read our articles on the science behind this fascinating and our reviews on the best mix of exogenous ketone supplements out there in the market. Because without the knowledge and the right information, you'll never reach your goals and you may as well just keep eating that mash potato for dinner and club sandwich for lunch. Believe me, I stumbled onto this trend before it even blew up a Continue reading >>
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Do Raspberry Ketones Work For Weight Loss?
When you’re starting a cut, you want to want to make sure you’re approaching it from every possible angle. For the best results, you do your research – and when it comes to supplements Raspberry Ketones is an option that comes up a lot. It sounds natural, and a lot of fat loss and diet pills use it, but do Raspberry Ketones work for weight loss? And is it really worth adding to your supplement stack? In this article we let you in on everything you need to know about Raspberry Ketones and what benefits, if any, you can expect from using this nutrient. In this short read you’ll learn the answers to the following questions: What are Raspberry Ketones? What is it claimed to do? How did it get so big in the industry? The Science/Studies behind it? Is it safe? What are Raspberry Ketones? Raspberry Ketone (Rheosmin) is a chemical found in many fruits that give foods like red raspberries their smell. They’ve been featured in several other industries before becoming a supplement, and despite the name, they aren’t unique to raspberries. So why are they called Raspberry Ketones? One of the main reasons is the smell of the fruit is commonly associated with raspberries. But it actually occurs naturally in several other different fruits such as kiwis, blackberries and cranberries. Other reasons for the name could be for marketing. Think about the connotations both words have. ‘Raspberry’ obviously implies a natural angle, while ‘Ketones’ sounds similar to the Ketogenic/Keto diet – those high protein, low carbohydrate diets. Subconsciously you’re already thinking of it as a natural dietary aid, from a marketing point of view it’s ideal – but don’t be fooled, this just a name – the facts tell a different story. How did it get so big in the supplements in Continue reading >>
Pruvit Keto-os – The Ketone Operating System
Pruvit is a trusted health and wellness company with highly known ketone supplements and nutritional products. Their most popular formula is Keto-OS, which stands for Ketone Operating System and it’s a powdered weight-loss ketone drink. The company describes Keto-OS as a powder that you mix with 8-10 oz. of water and within 15-30 minutes it puts the body in a state of Ketosis. Exogenous Ketone supplements are commonly used for weight loss and to enhance physical performance because of their unique properties. When the body lacks glucose, sugars and starchy foods for energy, it burns stored fats instead; this creates a beneficial build-up of acids within the body called ketones. According to multiple studies the benefits of ketones ranges from weight loss, to athletic performance, appetite control and other positive side effects that come from getting the body in a state of Ketosis. When we contacted Pruvit for a quote about their supplements and what they do, here is what they said: Keto-OS is your “ketone operating system” it’is the First Therapeutic Ketone Supplement on the market. The proprietary blend is owned by Prüvit and is Dr. Approved, Lab Tested, University backed and the technology in Keto-OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sub-license rights to use this patent pending technology. Keto-OS is a powder that you mix with 8=10 oz. of water. Within 15-30 minutes it puts your body into Ketosis. Keto-OS. Keto-OS has a certificate of analysis for purity, consistence and efficacy. Over the past 5 years, Keto-OS has solidified itself as one of the most well known and used ketone supplements. We asked Pruvit why someo Continue reading >>