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Weight Loss: Diet Plan That Will Burn Fat And Won't Leave You Hungry Revealed

Weight Loss: Diet Plan That Will Burn Fat And Won't Leave You Hungry Revealed

Weight loss is at the forefront of many people’s minds as the Christmas party season approaches. However, many dieters put off overhauling their fitness and nutrition plans because of fears they will be left hungry and miserable. But there are diets out there that don’t leave followers giving in after a few days. The Keto diet is popular with those who lose large amounts of weight, with many successful dieters sharing their stories online after trying the plan. So what is the Keto diet? It is based around the body being in a state of ketosis. This is a metabolic process in which the body burns fat for energy rather than burning carbohydrates. Followers drastically reduce the amount of carbohydrates they are eating so there aren’t enough from food to burn for energy, forcing the body to switch to burning fat. Once in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel. Thu, November 23, 2017 Diet plans for weight loss: From Atkins to Paleo. Those who follow the diet stay satisfied by eating large amounts of healthy fats and moderate amounts of protein. This ensures they feel fuller for longer and don’t feel tempted to reach for the cookie jar. Ketogenic low-carb diets can also reduce appetite as they alter the concentrations of hormones and nutrients that affect hunger, according to studies. Followers are therefore more likely to eat when they are genuinely hungry. Many people who have successfully lost weight on the Keto diet share their before and after transformations on social media. One man posted to Reddit to reveal how he lost five stone in just over three months. Poster percinick’, 24,said: "I just started eating really clean. “I reduced my carb intake to 20 carbs per day, calories was between 1400-1700 p Continue reading >>

What Is The Keto Diet? Kardashian Nutritionist, Experts Weigh In On The Celeb Food Fad

What Is The Keto Diet? Kardashian Nutritionist, Experts Weigh In On The Celeb Food Fad

Have you noticed how high-key people are being about the ketogenic diet? The high-fat, low-carb diet has recently caught the interest of celebrities, and made its way to their social media feeds. Tim Tebow subscribes. Kourtney Kardashian wrote about how she detoxes in a state of ketosis on her app. Marie Claire UK linked the food program to Megan Fox, Adriana Lima and Mick Jagger, and Business Insider says you can also count Halle Berry as a fan. And A-listers aren't the only ones taking note. Searches for "keto" have quadrupled on Google in the last year, according to Google Trends. And Pinterest consumer PR manager Lara Levin says more than 69 million keto recipes have been saved since 2014. "It’s low carb but high fat so that your body will break down the fat as the primary fuel source," says Dr. Eric Kossoff, director of the Child Neurology Residency Program at Johns Hopkins. "If you keep carbohydrates low enough, that’s what the body has to do." Dr. Kossoff says those on a classic keto diet are "eating a lot of butter, and mayonnaise and oils and whipping cream. They’re eating lots of different fats, not just avocados and nuts and things like that." The classic keto diet has been associated with epilepsy treatment since the 1920s, according to Dr. Kossoff. "It’s a very well-established, very mainstream therapy for epilepsy in today’s society," he says. "Your body will create ketones, and either the ketones, or keeping your carbohydrates low, or probably something even more than that helps suppress seizures in people who have epilepsy." So, why the high-interest for celebs and non-epileptics? "When in a state of metabolic ketosis, the body will shed pounds rapidly," says celebrity nutritionist Philip Goglia, PhD, who calls Christian Bale, Khloé Kardashian Continue reading >>

Why The Ketogenic Diet May Help Fight Diabetes, Cancer

Why The Ketogenic Diet May Help Fight Diabetes, Cancer

A diet extremely high in fat may not seem like the best way to lose fat. But there’s a growing body of research showing that the high-fat, low-carbohydrate ketogenic diet is not only good for weight loss, but also may help in preventing disease. The ketogenic diet, or keto, relies on using your fat as fuel, instead of glucose from carbohydrates or protein. Simply put, the daily ketogenic diet consists of 75 percent fat, 20 percent of protein, and a teeny allotment of carbohydrates, about 5 percent. This balance of macronutrients is intended to put your body in a state of ketosis, which suppresses the release of insulin and blood glucose levels. The benefits of ketosis to your health are improvements in biomarkers like blood glucose, reduction of blood pressure and decreased appetite due to fullness linked to consumption of fats. You might think this sounds a lot like the Atkins diet — it’s not. The main difference lies in the protein content of the diet. Atkins tends to be very high in protein, while ketogenic is moderate. Getty Images stock It's not the easiest plan to follow, but the theory of ketosis as a possible prevention against disease is gaining attention from cancer specialists. Tumor immunologist Dr. Patrick Hwu, one of the leading cancer specialists in the U.S., has followed the keto diet for four years, although he prefers to call it the fat-burning metabolism diet, or fat-burning diet. More research is needed to prove its benefits, but Hwu, the head of cancer medicine at MD Anderson in Houston, believes in it after seeing improvements in his own health. Why keto works The body’s first and preferred fuel of choice is glucose — stored as glycogen. Anytime you eat a carbohydrate, be it lentils or licorice, the body turns it into glucose, or sugar. B Continue reading >>

Ketogenic Diet: Your Complete Meal Plan And Supplement Guide

Ketogenic Diet: Your Complete Meal Plan And Supplement Guide

So you've heard the arguments, weighed out the challenges and benefits, and decided you're all in. You're going keto. First off, you're in good company. More people—and more athletes—than ever are embracing a very low-carb, high-fat diet and sticking with it for months, or even years, on end. Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever. But for every lifter who ends up loving this approach, you'll find another who had a miserable experience and bailed after just a few days. This is a shame, because they probably could have felt great if they had simply had a better plan—or a plan at all. I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. That's the domain of other articles. With the help of Myoplex athlete and longtime keto-adapted athlete Jason Wittrock, I'm here to provide you with your best induction experience. Here's what you need to know to ace your nutrition and supplementation during the crucial first month of ketogenic dieting, along with a complete sample meal plan! Your Must-Have (And Must-Not-Have) Keto Food List Feeling ready to start buying groceries? Slow down there, chief. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. In the first few days, you could end up craving them—badly. Sorry, no fruit for now. Even carrots and onions are too high-glycemic to work with keto, Wittrock says. Got that done? Cool. Now, here are some of the staples you should build your ketogenic diet around: Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds Avocado Whole eggs Full-fat cheese Beef Continue reading >>

Here's Exactly How I Lost 50 Pounds Doing The Keto Diet

Here's Exactly How I Lost 50 Pounds Doing The Keto Diet

Of all the places to seek life-changing nutrition advice, I never thought the barber shop would be where I found it. But one day last January, after a couple years of saying to myself, "today's the day I make a change," my barber schooled me on something called keto. Normally, I take things he says with a grain of salt unless they're about hair or owning a business, but this guy could literally be on the cover of Men's Health. He's 6 feet tall, conventionally attractive, and his arms are about five pull-ups away from tearing through his t-shirt. If anyone else had implied that I was looking rough, I would've walked out in a fit of rage, but I decided to hear him out. I should clarify that I was out of shape, but my case wasn't that severe. I hadn't exercised in a few years and basically ate whatever I wanted and however much of it, but I was only about 30 to 40 pounds overweight. My barber went on to explain that this diet, paired with an appropriate exercise routine, allowed him to completely transform his body in less than a year, and all he ate was fatty foods. Once he showed me his "before" picture, I was sold. It was time to actually make a change. Short for ketogenic, keto is a high-fat, moderate protein, low-carb diet that forces your metabolism into what's called a state of ketosis. There's a much more scientific explanation to that, but it basically means that instead of burning carbohydrates (mainly glucose, or sugars), your body switches to burning fat as a primary source for energy. Keto isn't necessarily about counting calories, though the basic idea of eating less in order to lose weight still applies. This is more of a calculated way to rewire your metabolism so that it burns fat more efficiently over time, using very specific levels of each macronutrient Continue reading >>

The Complete Ketogenic Diet Guide For Beginners

The Complete Ketogenic Diet Guide For Beginners

What Is The Keto Diet? The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates. Entering ketosis usually takes anywhere from 3 days to a week. Once you’re in ketosis, you’ll be using fat for energy, instead of carbs. This includes the fat you eat and stored body fat. Testing For Ketosis You can test yourself to see whether you’ve entered ketosis just a few days after you’ve begun the keto diet! Simply use a ketone test strip and it will tell you the level of ketone bodies in your urine. If the concentration is high enough, you’ve successfully entered ketosis! Note: Any change to the strip color indicates that you are in ketosis. There are other ways of telling you’re in ketosis, though – look for changes in your mood and alertness, as well as a stronger smell in your breath and urine. Many people also report better sleep and decreased appetite when they’re in ketosis. You may be thinking, “but eating a lot of fat is bad!” The truth is, dozens of studies and meta studies with over 900,000 subjects have arrived at similar conclusions: eating saturated and monounsaturated fats has no effects on heart disease risks7,8. Most fats are good and are essential to our health. Fats (fatty acids) an Continue reading >>

Complete Keto Diet Food List: What To Eat And Avoid

Complete Keto Diet Food List: What To Eat And Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices. The KetoDiet approach is simple: It's about following a low-carb diet where the focus is on eating real food, not just food low in carbs. To help you stick with the diet, I've also created several FREE meal plans including some that are dairy-free and sweetener-free - check them out! For your convenience, you can also download a PDF version of this list here! What to Eat and What to Avoid In short, you should eat REAL food (meat, eggs, nuts, yogurt, vegetables and occasionally some fruits). Apart from the obvious limitation of net carb content in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colourings. KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Below is a list of the most common low-carb foods recommended for the ketogenic diet. If you get my iPad app, you'll be able to search through thousands of foods included in the KetoDiet database. Grass-fed and wild animal sources grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin, ghee, butter - these are high in healthy omega 3 fatty acids (avoid sausages and meat covered in breadcrumbs, hot dogs, meat that comes with sugary or starchy sauces) offal, grass-fed (liver, heart, kidneys and other organ meats) Healthy fats saturated (lard, tallow, chicken fat, duck fat, goose fat, clarified butter / ghee, butter, coconut oil) monounsaturated (avocado, macadamia and olive oil) polyunsaturated omega 3s, especially from animal sources (fatty fish and s Continue reading >>

Celebs Over 40 Are Obsessed With The Keto Diet. Here’s Everything You Need To Know Before Trying It.

Celebs Over 40 Are Obsessed With The Keto Diet. Here’s Everything You Need To Know Before Trying It.

There was once a time when low-fat cookies, chips, and peanut butter were considered “healthy choices.” Oh, how times have changed! Ever since studies began surfacing showing that low-carb, high-fat diets can be more effective for weight loss than low-fat plans, more and more health-conscious folks have fully embraced fat. Sales of whole-fat milk and yogurt have soared in recent years, and most nutritionists now tell their clients to incorporate fatty foods like fish, avocado, and olive oil into their diets. The reemergence of all this creamy goodness has led to a century-old diet making a major comeback: the ketogenic diet. Celebrities including Gwyneth Paltrow and Mick Jagger are both rumored to have taken the plan for a test drive. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!) Those following the keto diet plan eat a lot of fat and just a few carbohydrates. More specifically, 80% of the diet is comprised of fat, 15% is protein, and a mere 5% of calories come from carbohydrates. For someone on a 1,500-calorie diet, that translates to 19 grams of carbohydrates per day, which is less than what you find in a cup of green peas. (For some context, most people’s diets contain 55% carbohydrates, 30% fat, and 15% protein.) The idea is that if you deplete yourself of carbohydrates, the brain’s preferred fuel source, your body will start breaking down fat for energy. When this occurs, the body goes into a state of ketosis. But does this really fuel weight loss or make us healthier? According to one Spanish study of 20 obese adults, the answer is yes. For the study, participants were put on a low-calorie keto diet and lost an average of 40 pound Continue reading >>

A Keto Diet For Beginners

A Keto Diet For Beginners

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. 1 Here you’ll learn how to eat a keto diet based on real foods. You’ll find visual guides, recipes, meal plans and a simple 2-week get started program, all you need to succeed on keto. Get even more, custom meal plans, ask the experts and low-carb TV, with a free trial. 1. Introduction: What is ketosis? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. 2 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day, 3 and it can’t run on fat directly. It can only run on glucose… or ketones. On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. When the body produces ketones, it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever. A keto diet, on the other hand, can be eaten indefinite Continue reading >>

Is The High-fat, Low-carb Ketogenic Diet Right For You?

Is The High-fat, Low-carb Ketogenic Diet Right For You?

In the past several years, as measured by Google Trends, interest in an unusual style of eating called the ketogenic diet has tripled, and chances are you have a friend or coworker who’s tried it. Early adopters are typically people who run or ride a lot and want a food plan that doesn’t just fill their tanks but also boosts performance. Followers scarf eggs, cheese, and olive oil in hunger-killing quantities, turning their backs on just about every carb other than vegetables. They don’t use half-and-half in their coffee—they use heavy cream. Still, they’re likely to look a little lean, since the ketogenic diet turns them into 24/7 fat burners. (Even while surfing the couch.) And don’t be surprised if they report feeling better and stronger than ever. Ketones are a type of organic substance that includes ketone bodies, a collective name for the three molecules that are produced naturally by the liver when it breaks down fat for energy, a process that the ketogenic diet jump-starts. Under normal circumstances—that is, if you’re eating a standard, balanced diet—your body gets most of its energy by turning carbohydrates into glucose, which cells then convert to energy. If you significantly reduce carb intake (typically to less than 50 grams per day), your body undergoes a fundamental change: it starts relying on fat-generated ketone bodies as its primary energy source. The brain, heart, and muscles can all burn ketone bodies efficiently if you’ve been eating this way for a month or so. This metabolic state is called ketosis. Historically used as a driver of weight loss, carb restriction has recently gained favor in ultra-endurance circles and the military’s Special Forces. The idea is to radically crank up fat burning so that athletes and soldiers are Continue reading >>

The Truth Behind The World's Most Cutting-edge, Fat-burning Performance Meal Plan: The Keto Diet

The Truth Behind The World's Most Cutting-edge, Fat-burning Performance Meal Plan: The Keto Diet

Timothy Noakes, M.D., is an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. While his name may not ring a bell here in the U.S., he’s a full-blown celebrity in his native South Africa and one of the most accomplished exercise physiologists on the planet. You can’t walk by a restaurant in Cape Town that doesn’t offer a “Noakes option”—say, an avocado stuffed with breakfast sausage and eggs, or a double cheeseburger with lettuce sans bun—and evidence of his teachings seems to be everywhere, mostly in the form of the nation’s best-known athletes, including ageless golfing legend Gary Player and eight-time Ironman World Champion Paula Newby-Fraser. In fact, Noakes’ celebrity these days is such that he’s even been pulled into South African presidential politics: To echo the country’s papers of record, “Is President Jacob Zuma’s and his wife’s dramatic weight loss a result of the Noakes Diet?” No one is sure about the president, but his wife, definitely: She’s lost 66 pounds following the Noakes plan. To high-performing athletes, Noakes preaches that the bedrock tenet of endurance athletic nutrition—that winning performance is best fueled by eating lots of carbohydrates—is simply wrong. Instead, he believes athletes can alter their bodies so that their metabolism burns fat as a primary fuel source, a physiological process known as ketosis, either from stored body fat or from the foods they eat every day. For non-athletes and anyone trying to lose weight or keep it off, Noakes’ advice is that eating a high-fat diet, with few if any refined carbs and as little sugar as possible, will switch on the same fat-burning system and keep your body lean and your weight stable without making Continue reading >>

The Fat-fueled Brain: Unnatural Or Advantageous?

The Fat-fueled Brain: Unnatural Or Advantageous?

Disclaimer: First things first. Please note that I am in no way endorsing nutritional ketosis as a supplement to, or a replacement for medication. As you’ll see below, data exploring the potential neuroprotective effects of ketosis are still scarce, and we don’t yet know the side effects of a long-term ketogenic diet. This post talks about the SCIENCE behind ketosis, and is not meant in any way as medical advice. The ketogenic diet is a nutritionist’s nightmare. High in saturated fat and VERY low in carbohydrates, “keto” is adopted by a growing population to paradoxically promote weight loss and mental well-being. Drinking coffee with butter? Eating a block of cream cheese? Little to no fruit? To the uninitiated, keto defies all common sense, inviting skeptics to wave it off as an unnatural “bacon-and-steak” fad diet. Yet versions of the ketogenic diet have been used to successfully treat drug-resistant epilepsy in children since the 1920s – potentially even back in the biblical ages. Emerging evidence from animal models and clinical trials suggest keto may be therapeutically used in many other neurological disorders, including head ache, neurodegenerative diseases, sleep disorders, bipolar disorder, autism and brain cancer. With no apparent side effects. Sound too good to be true? I feel ya! Where are these neuroprotective effects coming from? What’s going on in the brain on a ketogenic diet? Ketosis in a nutshell In essence, a ketogenic diet mimics starvation, allowing the body to go into a metabolic state called ketosis (key-tow-sis). Normally, human bodies are sugar-driven machines: ingested carbohydrates are broken down into glucose, which is mainly transported and used as energy or stored as glycogen in liver and muscle tissue. When deprived of d Continue reading >>

Ketogenic Diet Plan

Ketogenic Diet Plan

A ketogenic diet plan improves your health through a metabolic switch in the primary cellular fuel source to which your body and brain are adapted. When your metabolism switches from relying on carbohydrate-based fuels (glucose from starch and sugar) to fat-based fuels and fat metabolism products called ketones, positive changes in the health of your cells occur, and this translates into better overall health. A metabolic process called ketogenesis and a body state called ketosis are responsible. Ketosis is simply a normal metabolic pathway in which body and brain cells utilize ketones to make energy, instead of relying on only sugar (i.e., carbohydrate). In fact, humans developed an evolutionary ability to burn ketones as an adaptation to periods of time when food was unavailable, and being in nutritional ketosis is a beneficial body state. A great deal of research is being done on ketosis as it relates to disease. Ketone bodies have some very beneficial effects on the human body, and elevating one's blood levels of ketone bodies is an effective treatment for many disease conditions because it improves the function of cellular energy pathways and mitochondrial health. Ketogenic diets are now being used to treat medical conditions such as diabetes, epilepsy, autism, Alzheimer's, cancer and others and much of the success of these treatments is rooted in these cellular effects. This page will answer some questions you may have about a ketogenic diet plan including: Who should NOT follow a ketogenic diet: list of medical contraindications. How do I start a ketogenic diet plan? Do I need to worry about the "dangers of low carb diets"? What are the side effects of a ketogenic diet? What are the benefits of a ketogenic diet? But first a little legal and medical coverage: Alth Continue reading >>

What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

The ketogenic diet, which is a form of a low-carb diet, is currently on the rise as more people are recognizing its benefits for their health and fitness goals. But you might still be wondering, “what is the ketogenic diet all about, and can it work for me?” And that’s what we’re here to cover. You can use this page as your comprehensive guide for everything you need to know about the ketogenic diet, or “keto” diet, and how to get started today! KETOGENIC DIET BASICS Basically, the purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Those who follow it eat a diet that contains high amounts of fat, moderate amounts of protein, and low levels of carbohydrates. Through this breakdown of macronutrients, you’re able to change how the body uses energy to produce some pretty awesome benefits. But to fully understand how it works, it’s important to have a grasp on exactly how the body uses energy in the first place. FAT FOR ENERGY VS CARBS FOR ENERGY Normally, when you eat a diet rich in carbohydrates, your body converts the carbs to glucose for energy and makes insulin to transport the glucose into your bloodstream. Glucose is the “preferred” energy source of the body, so if it’s is present, the body will turn to it first. When you lower your carbohydrate intake through a ketogenic diet, your body doesn’t have that same amount of carbs for fuel. Without prior knowledge, this might seem like a bad thing, but it actually produces remarkable results — because this sends your body into a state known as ketosis, which is the basis of a ketogenic diet. Ketosis happens when the body turns to fat, instead of carbs, for fuel. Specifically, the liver converts the fatty acids in your body into ketone bodies, or ketones, Continue reading >>

A High Fat, Low Carb Diet? The Good - And Bad Side - Of The Keto Diet

A High Fat, Low Carb Diet? The Good - And Bad Side - Of The Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad diets that promise overnight weight loss and improved health. Invariably, such diets fail miserably and you get fatter and less healthy as a result. Ironically, savvy folks who would never fall for a get rich quick scheme or be duped into buying swamp land in Florida, fall for one fad diet after another, refusing to realize that they all have a major flaw in common. They offer a short term solution to a long term problem. Even so, there is always a brand new “amazingly successful” diet that promises the moon. And with 70.7 percent of American adults being either overweight or obese, according to the Centers for Disease Control and Prevention, plus our epidemic of chronic diseases (heart disease, stroke, Type 2 diabetes, and various forms of cancer) there are millions of folks ready and eager to sign on. You may like: Why the 'boring' daily diet of a health nut is worth your time I say it again, as I have said countless times in the past, true and lasting change requires a commitment to making good choices many times a day, every day, for the rest of your life. If you are not willing to do this, admit it to yourself and keep doing what you are doing, because it probably is no worse than jumping into a crazy diet. Anyway, despite my stance stated clearly above, I received several email notes from folks who are certain the Keto Diet is the exception to the rule because they have experienced short term success. When I respond to such notes, I am always polite and I congratulate them on losing weight, then I request that they please update me a year from now on how they are doing. In all the many years I have been doing this, and with regard to all kinds of Continue reading >>

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