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What Happens To Your Body When You Are In Ketosis?

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Should You Have Cheat Meals On A Ketogenic Diet?

Damn does that cake look good! Cheat meals. Everyone thinks about them when following any diet, and the ketogenic diet is no exception. You might be wondering if you should have cheat meals while going keto. Is it worth it? Is it okay? Will it mess up your progress completely? Intellectually, why would you want to eat something that isn’t in line with your goals or your health? Let’s face it, cheat day meals are bad for you. We know it. The ketogenic diet is simple, but not always easy, and there are some grey areas, so lLet’s talk a little bit about what happens when you have cheat meals and whether or not they’re worth it. You might know people who do low-carb long-term and schedule cheat meals in at regular times, such as on the weekends or set days each month. While this creates a healthy mindset around not needing to be perfect, things are a little different with the ketogenic diet. Since keto is stricter than other low-carb diets, (see our post on keto vs. Atkins) it’s more tempting to have cheat meals. However, the effects of them can be more dramatic. Disadvantages of Cheat Meals on the Ketogenic Diet Here are some consequences of having cheat meals. These are thi Continue reading >>

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Popular Questions

  1. sparkieamberjack

    I have been low carb for 2 weeks and I was doing good. I have about 20 carbs a day, however, today I had 15 grams of carbs and I cheated by having a few bites of my husbands Ice cream sandwhich. I figure I had 7 grams of suar and 12 grams of carbs from my cheat. So I had 27 grams of carbs for the day and 7 grams of added sugar not counting the natural sugar from the veggies I ate today. Could my cheat throw me out?

  2. MermaidTX

    Your diary for today shows you had 29 carbs. The 9 sugar carbs & the 4 fiber carbs are included in that carb total. But for sake of ketosis, you can deduct the fiber so your net carbs is only 25.
    Even at 29 carbs (without deducting fiber) you shouldn't get kicked out.
    Some people can get to 50g carbs daily & not get kicked out. I've never tried that myself tho.

  3. sparkieamberjack

    thank you

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