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What Does Your Breath Smell Like When You Re In Ketosis?

How To Get Rid Of Ketosis Breath

How To Get Rid Of Ketosis Breath

Keto is one of the best ways to lose weight and get healthy. It’s attributed to everything from weight loss to curing MS and autism. Yet keto can also have some pretty intense side effects. What many people call the keto flu might start to set in within the first few hours to days. Headaches, muscle aches and nausea can all accompany this diet. The good thing is that’s how you know it’s working. One of the most unusual side effects can be bad breath. Your oral hygiene is perfectly fine, but you still find yourself getting strange looks from coworkers. You might even be able to notice the smell yourself. What Causes Ketosis Breath? This side effect is caused by the excess influx of protein. When your body doesn’t get very many carbs it can’t use glucose as a form of energy. Instead, it turns to stored fat in your body for this energy. Your body starts releasing ketones when this energy is utilized. Unfortunately, ketones don’t have a great smell when they’re released from your body. Your bad breath is simply your body letting go of these excess ketones. Many people notice their bad breath goes away after a few weeks, but an unfortunate few never see a change. Find out what you can do to minimize bad breath and get back to your day-to-day life. 1. Maintain Good Oral Hygiene Your bad breath may not be the result of bad oral hygiene, but it doesn’t hurt to brush up on your hygiene anyway. Try to keep your mouth as clean as possible. You don’t want mouth bacteria to worsen your ketosis breath. Brush your teeth twice a day minimum. Try to brush your teeth after every meal if possible. Invest in an electronic toothbrush to remove as much plaque from your mouth as possible. Floss twice a day and after every meal. Use mouth wash after brushing morning and night Continue reading >>

High Protein Diets And Bad Breath

High Protein Diets And Bad Breath

BULLETINS • Overview • Issues HEALTH A-Z HOT TOPICS NEWSLETTERS High Protein Diets and Bad Breath The Better Life Experts | July 15, 2009 An embarrassing side effect of low carbohydrate diet programs is halitosis (bad breath), commonly experienced within a few days of increasing protein consumption, a frequent companion to the low carb diet. Ketones (smelly chemicals) are produced as the body burns fat and exits through breath, urine and perspiration. A malodorous breath is the curse of dieters (just ask the co-workers, friends, family and just about any other person who comes into close contact with people who consume low carb-high protein foods). Ironically, it is one of the signals that a high protein diet is working, much to the dismay of many people who are on the breath receiving end of conversations with such a dieter. The problem with low carb, high protein diets is that there is an insufficient amount of carbohydrate available for the body to burn off to supply its energy needs. When carbohydrate intake is too low, the liver converts fat molecules into fatty acids and ketone bodies, an alternative to glucose as a source of energy. When excess ketones (acetones) are produced, it can create an unhealthy state we call ketosis. Ketosis can lead to many health problems and is actually dangerous in extreme cases. Since most high protein diets limit the amount of carbohydrates you are allowed to eat, your body has no choice but to break down fat and other tissues, releasing ketones into your system. “Keto breath” is sometimes noticeable on people who are on very low calorie diets or on people with poorly controlled diabetes. Some people describe the odor as smelling like a combination of nail polish and rotten pineapple. Another source of bad breath is the bac Continue reading >>

Am I In Ketosis? The Symptoms And Signs Of Ketosis.

Am I In Ketosis? The Symptoms And Signs Of Ketosis.

One of the questions people who are new to the LCHF (keto/ketogenic/low carb) diet frequently ask me is: how do I know if I’m in ketosis? What are the main signs of ketosis? Everyone’s different and while some may experience all of the symptoms of ketosis, some might only feel a couple of them. Some feel none at all. There are basic signs and symptoms that indicate that you’re in ketosis. But please note that I’m differentiating between the signs of keto flu (covered in the post I’m linking to) that many experience in the first days of a ketogenic diet, and the feeling of being in ketosis when the flu has subsided: Dry mouth (eat more salt and drink more water to alleviate this). See my keto breath article here. Weight loss. Yay! Metallic taste in your mouth or a strange taste in the back of your throat. Some describe it as fruity or a little sweet. A kind of “buzzing” feeling that’s hard to describe. Almost euphoric at times. Different kind of urine smell, stronger too! “Ketosis breath” – It can range from being a little sweet to being almost like you’ve had a drink of alcohol. Less appetite. You can go for hours without eating and don’t feel very hungry. Increased energy. If you don’t experience it try to eat more fat. Also, drink more water and watch your electrolytes. A ketone strip you pee on shows a positive result. There are also blood ketone meters, or the popular ketone breath test, that give a more specific result. (Pro-tip: If you get the pee strips, cut them in half ) But do note that even with a positive pee strip it’s not 100% certain that you’re in ketosis. A very dark positive result may only indicate that you’re dehydrated. For me personally, the main signs of ketosis are hard to miss. I just feel different! It’s hard Continue reading >>

You Docs: What Causes Stinky 'hunger Breath'? Is 'watch And Wait' Wise For Prostate Cancer

You Docs: What Causes Stinky 'hunger Breath'? Is 'watch And Wait' Wise For Prostate Cancer

Q. When I get really hungry, my breath becomes really bad. How can I stop that from happening? -- S. Ludwig, via email A. "Hunger breath" can leave you -- and those around you -- hungry for a way to avoid the fumes you're exhaling. It's usually caused by regularly skipping meals. Not eating reduces the amount of saliva in your mouth, and a dry mouth is like a Playboy mansion for randy bacteria that are looking to go forth and multiply. When they do, they let fly a sulfuric stench. You can get a variation on hunger breath if you're eating a low-carb diet and your body is burning fat instead of carbs for fuel. That can trigger ketosis, a chemical reaction that leaves your breath with either an odd fruits-and-nuts odor (not unlike perfume worn by your least-favorite aunt) or smelling like nail polish remover, never a come-hither scent. Whatever the trigger, your breath can smell sweet again if you simply don't skip meals. It invites bad breath and it's a diet disaster -- your body starts hoarding calories, your blood sugar plummets and the next thing you know, you're eating whatever isn't moving. To lose weight, try our "YOU: On a Diet" plan (get the basics at www.RealAge.com). It encourages eating often (no hunger breath) and includes complex carbs (no ketosis). You'll still lose inches, pounds and risky belly fat. Q. My husband has been diagnosed with early-stage prostate cancer (confined to the prostate gland), and his doctors recommend a "watch and wait" approach. I say get it out of there. What's the smart move? -- Carrie Waver, San Diego A. To answer this question really well, we'd need to know your husband's age and how healthy he is overall. Still, this should help you two. Treating early-stage prostate cancer isn't like correcting a bad hairdo: You don't automatic Continue reading >>

Keto Breath: Cause And Remedies

Keto Breath: Cause And Remedies

You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience some unpleasant breath. Some people describe it as “metal smell” or having “metallic taste in the mouth”. What a fun reward for choosing a healthful way of eating! The Cause of Keto Breath The explanation is simple, though it’s usually unavoidable, at least until you’re fully fat adapted. As the body shifts into ketosis, it turns fats into ketone bodies, specifically beta hydroxybutyrate, acetoacetate, and acetone. They are all completely normal and healthy to have in the body in the amounts it produces. These ketone bodies, especially acetone, can be detected by smell on the breath. This is actually one of the most reliable ways to tell when you have gotten into ketosis, and can be smelled more easily when you are deeper into this fat burning carbohydrate deprived state. Studies have shown this, and there are devices such as breath ketone test monitor that can measure the amount of acetone in your breath, and tell you the level of ketones that you’re producing (1). The science of this lays in the lungs, and the blood vessels that supply them. Since ketones circulate in the blood, they interact with the small air sacs in the lungs. As these ketones are exposed to the air in your body, they are expelled as a gas, with the distinctive odor of acetone. How Long Does Ketosis Breath Last? Some people never experience this phenomenon, even when they are doing the keto diet correctly and healthfully. Others experience it more as a taste than as an odour. For Continue reading >>

How To Detect Ketosis

How To Detect Ketosis

How can you tell if your low-carbing efforts have been effective enough to induce ketosis? Learn how to check your ketones! The state of ketosis The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu. One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis. Upon entering ketosis, some people report a distinct change in the smell of their breath as a result of the extra released acetone. It could be “fruity” — it’s been likened to overripe apples — or even “metallic.” If you notice this happening during your first few days of changing your diet, it could be a good sign you’re in ketosis. The unusual smell isn’t anything dangerous, but it could be annoying. Drinking plenty of water should help, or get yourself some sugar-free gum. Most people report “keto-breath” diminishing after the first few weeks. Detecting ketones in urine The more accurate way — and the one we recommend — to check f Continue reading >>

Why Does Your Breath Stink On Low-carb Diets?

Why Does Your Breath Stink On Low-carb Diets?

Why It Happens Carbohydrates normally comprise your body's main source of energy, because carbohydrates break down quickly and easily into glucose and pass into cells, supplying them with the energy they need. When you follow a low-carbohydrate diet, your body doesn't ingest enough carbohydrate to fuel all your cells. So your body begins to break down stored fat as an energy source. During this process, your body creates incompletely burned byproducts called ketones. Ketones pass from your body in urine -- that's why people on low-carb diets often test their urine -- and, less pleasantly, through exhalation. Ketones produce an acetone-like smell, which causes the distinctive breath of ketosis. Carb Limits Not all people on a low-carb diet produce ketones. While everyone enters ketosis at their own pace, most people don't until their carbohydrate intake falls below 50 grams of carbohydrate per day, Dr. Peter Attia explains on his website, The Eating Academy. In many cases, you won't enter ketosis unless you take in 20 grams of carbohydrates or less each day, MayoClinic.com states. Some diets that call themselves low-carbohydrate diets deliberately keep the amount of carbohydrates you ingest well above this level, specifically to keep you from going into ketosis. Steps to Take Keto breath means that your diet is working; you're breaking down fat and using it for energy. But that doesn't mean you -- or your closest friends -- have to like it. You can take steps to reduce the smell. Drinking plenty of water washes the ketones out in your urine, leaving fewer to expel via your lungs. Gums, mints and other breath fresheners can help temporarily, but watch out -- many contain carbohydrates. Look for brands that use artificial sugars or you might unwittingly put yourself out of Continue reading >>

Low-carb Diets Can Cause Bad Breath

Low-carb Diets Can Cause Bad Breath

Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Low-carb lifestyle junkies are more likely to suffer from a seldom discussed side effect of such diets -- halitosis, aka bad breath. And since more than 25 million people say they have tried the Atkins diet (not to mention other low-carb eating plans), according to the National Marketing Institute, bad breath may be an epidemic! Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. So the good news is that if your breath stinks, you're probably doing a good job of sticking to that low-carb diet. "Carbohydrates aren't readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Kenneth Burrell, DDS, the senior director of the council on scientific affairs of the American Dental Association. Pass the Bread? This is not an oral hygiene problem, Burrell says, so "all the brushing, flossing, and scraping of the tongue that you can do is not possibly enough to overcome this." The bottom line is that you must "reconsider the diet and modify it so this doesn't happen," he says. Sure, "there may be some ways to mask it by using mouthwashes, but you can't overcome the fundamental problem other than by changing the diet -- or at least introducing some carbohydrates." "It's a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it" as sugar is a big no-no on many low-carb eating plans, says S. Lawrence Simon, DDS, a New York City periodon Continue reading >>

Ketosis Breath: Causes & Solutions For Bad Breath

Ketosis Breath: Causes & Solutions For Bad Breath

Ultra-low carb diets have grown in popularity over recent years. These so-called “keto diets” aim to facilitate rapid weight loss, through the consumption of minimal carbohydrates. Keto diets have become understandably popular on account of their rapid results, together with the practical benefits of consuming healthy volumes of the right foods, making hunger less of a problem than on more typical calorie-controlled diets. However keto diets are not without their issues, and one of the most common complaints comes in the form of “ketosis breath”. Quite simply many individuals making use of very low carb diets suffer from pungent and unpleasant breath. The question is what can be done to counteract such a problem? The Cause of Ketosis Breath In order to learn how to get rid of keto breath, we first need to understand why breath can smell under such a regime. As it turns out there are two potential reasons(1), both of which can operate independently, or in conjunction. Ketone Release The most typical source of energy used by the body is glucose. This is typically derived from carbohydrates, where the digestive system breaks down complex sugars into simple glucose molecules. On very low carb diets, however, the body is unable to utilize such a fuel. Instead, the liver utilizes the fat present in the body as an energy source, producing “ketones” in the process(2). This is known as “ketosis” – and is the process from where keto diets get their unusual name. These ketone bodies come in three common forms; acetoacetate, beta-hydroxybutyrate and acetone(3). In large quantities they are removed from the body in the urine or through exhalation. Ketones can have quite a characteristic smell; they often make the dieter’s breath smell quite sweet and fruity, quit Continue reading >>

Ketosis Breath – What Is It And How To Cure It

Ketosis Breath – What Is It And How To Cure It

People who eat according to keto diet sometimes get something called ketosis breath. The ketosis breath smell can be very special and could affect your social life. It could also be something that irritates you personally if you do not like the ketosis breath taste or smell. The reason people get a bad ketosis breath smell is usually caused by that when your body is burning fat certain chemicals are released in your breath. This process happens when you enter the state of ketosis and this is what causes the bad ketosis breath smell. It is however not only a bad thing that you have a bad ketosis breath smell. You can use this as an indication that you have actually come into ketosis which is considered as a positive thing when eating according to a keto diet. Carbohydrates aren’t readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem – Kenneth Burrell, Senior director of the council on scientific affairs of the American Dental Association. However it is easy for people that notice you have a bad ketosis breath to assume you have poor oral hygiene. You should know that no matter how much you brush your teeth, floss or scrape your tongue this will not help to reduce the ketosis breath smell. There is no perfect ketosis breath cure. You will just need to try to reduce how noticeable it is. “If you have a metabolic cause of bad breath, there is very little the dentist can do; you have to change your diet” How to hide bad ketosis breath smell The best way to reduce the bad ketosis breath symptoms is to use mouthwashes or chewing gum. This is however not a 100% solution and it is still possible that people will notice your ketosis breath. You could also try to drink more water and s Continue reading >>

5 Things I Wish I Knew Before Going Keto

5 Things I Wish I Knew Before Going Keto

You will ask yourself “can everyone smell my breath or is it just me?” My husband Declan and I are currently eating keto. Why? Well keto is the new black. Everyone’s talking keto and what better way to test out the new craze then to embark on the keto way of living. So we set ourselves an eight week experiment to lower our carbs, increase our good fat and get our bodies in to ketosis. Here are the five thoughts that run through your head. 1. You can survive without your beloved carbs but it will be brutal At first I was afraid, I was petrified! Carbs and I go way back. So removing them was not easy! And what happens when you remove carbs? The Carb Flu – when your body starts to freak out on you. You see, when you eat carbs your body turns those carbs in to glucose and that’s what your body uses as its primary source of energy. When you take that glucose away by decreasing the amount of carbs you eat, your body needs to look for something else to use for energy. So it turns to your fat stores. And that’s exactly what we want on our keto journey. This metabolic state is called Ketosis. I’m not going to lie to you, the first two weeks of eating keto are brutal and your body doesn’t go down without a fight during this transition. You feel lethargic, a little cranky and generally hangry and you will think to yourself surely one or two Oreos won’t hurt? But Carb Flu is exactly what you want. It means you are transitioning to using those fat stores for energy. The Carb Flu is short lived, maybe for a few days and then once you transition in to ketosis. 2. Your breath will smell – like really bad Lucky for me I’ve been waking up next to the same person for eight years, and Declan my husband is also going keto too. So while we knew we both had horrible morn Continue reading >>

10 Signs And Symptoms That You're In Ketosis

10 Signs And Symptoms That You're In Ketosis

The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>

Your Low-carb Diet Is Giving You Disgusting Breath

Your Low-carb Diet Is Giving You Disgusting Breath

A diet that consists mostly of bacon, cheese, steak, and avocados sounds like a dream. A big, greasy dream filled with all the cheddar omelets and ribeye you could want. Deliciously fatty foods usually don't scream "healthy," but many people swear by these staples to lose weight. By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine, or so the theory goes. Win-win, right? Not quite. A big downside, other than missing sugar and everything in the bread family (RIP, bagels), is what these extremely low-carb diets do to your breath. By getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable stank breath, and it’s not because of the bacon grease. What’s causing that garbage mouth? Atkins, the ketogenic diet, and most other low-carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic. "I lost 114 pounds on this diet but I had BREATH like acetone," one Facebook user commented on a story about the ketogenic diet. "I've had truly repellent, revolting bad breath," Reddit user LisaJA posted. "My friends and family have rated it about a 7 or 8 [out of] 10. My teenager has to open the car windows, it's that bad!" The influx of ketones may be the biggest culprit of your nasty breath, but there are other factor Continue reading >>

Caveman Breath

Caveman Breath

When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on to ask if I’ve experienced increased hair growth, whether or not I met my wife by clubbing her over the head, and if I’ve got caveman breath (always accompanied by a theatrical, exaggerated step backward). What would I do without such comedians? I gotta admit, though, they might have a point about the caveman breath. Although I don’t have a problem with it personally (unless my wife has kept quiet all these years), bad breath is a common complaint I hear about low-carb dieters. Strangely enough, I rarely hear it from actual low-carbers, but rather from overly critical skeptics. Still, bad breath does happen to everyone, and I for one would be wary of engaging Grok in a close heart to heart talk over some fermented mammoth milk. Even on our own comment boards, reader madMUHHH complained about having constant bad breath. Of course, he was also eating loads of garlic and onions, which are notorious causes of bad breath (regardless of the overall diet), but it does go to show that just because we’re eating healthy Primal foods, it doesn’t mean we’re immune to the ravages of bad breath. Bacteria/Tooth Decay Most bad breath you encounter is probably due to poor dental hygiene. Brushing isn’t enough for some people; sometimes you need to physically remove chunks of food from between your teeth. I doubt Grok was a big brusher, but he probably picked his teeth with bones or sharpened sticks (I think the annoying sensation of mea Continue reading >>

How To Tell When You’re In Ketosis

How To Tell When You’re In Ketosis

Ketosis isn’t some mystical state, achieved only by days and months of fasting and spiritual connection. Kind of the opposite, actually. A lot of people (whether or not they follow a low carb diet) go into a state of ketosis every night without even trying, just by having a functioning metabolism. Of course, as soon as they eat carbs again, they’re knocked out and back to burning carbohydrates preferentially – but we’re not here to talk about them. The question at hand is for those following a low carb diet, who want to be able to tell when they’re in ketosis. Seems simple enough. Keto Sticks I’m including these, and listing them first, because they’re pretty widely known in the keto community. You really can’t throw a rock without hitting a post about them. The thing is, keto sticks work nicely to tell that your body has been in a ketogenic state recently, they just aren’t the best at letting you know whether or not you’re in a ketogenic state now. I’m not totally against using them, just not as a regular means of identifying your body’s current state. They’re certainly a good starting point to try and see when you hit that keto place. Keto Meter There are two varieties of these: blood & breath. Both test your current state of ketosis, but are costly. The advantage of breath over blood is no skin pricking, and any diabetic will tell you that has its benefits. The breath meter will also save you in the long run, if you plan on using this daily for any duration of time. While the blood meter is initially 1/5 the cost of breath, use requires testing strips that are $35 for 10. Yikes. Of course, if you don’t want to spring for a testing meter, you can check your body’s symptoms… Your Pee & Poo Yup. Get excited, you’re about to become very Continue reading >>

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