What Are The Advantages And Disadvantages Of A Ketogenic Diet?
Here are 10 ADVANTAGES (with scientific references) of the ketogenic diet that you may not even me aware of! Advantages One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved.  ketogenic diets reduce hunger and lower food intake significantly more than do high-protein, medium-carbohydrate nonketogenic diets.  Keto diet is currently being used to treat several types of cancer and slow tumor growth.  study found that the ketogenic diet improved insulin sensitivity by 75%.  The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar.  ketogenic diets can lead to weight loss and favorable changes in serum triglycerides and high-density lipoprotein cholesterol.  Studies show Keto Helps Improve Acne  The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males.  Body composition and hormonal responses to a carbohydrate-restricted diet.  Ketogenic diet's affect on strength and performance.  Disadvantages: There are only a few disadvanta Continue reading >>