Is Taking A Ketone Supplement As Effective As Achieving Natural Ketosis In Terms Of Weight Loss?
From the research i’ve done, natural ketosis is best over suppliments (i think suppliments are scams at this point) BUT achieving ketosis is not that easy for most people to achieve and its not that enjoyable for most either. Also its not meant as a long term solution. It basically falls into the category of benefits brought about by fasting of which there are many and i have recommended on quora that daily intermittent fasting or time reduced fasting is a good way that i’ve lost weight (and keep it off). So thats eating within an 8–10 hour period and fasting the other 16–14 hours. Basically stop eating at 5pm until 7am the next day. Do this 4–5 times a week with moderate exercise (i recommend the strong lift 5x5 system) 3–4 days a week and you should see weight loss (and strength gain!). I put myself into a ketotonic state and i did not enjoy it. I felt like i had cotton in my brain, the world was in slow motion. I was tired. Did i lose weight? Probably a pound or two maybe over a few days. Worth it? Nah. There are better, less annoying ways to lose weight. Also when i went to the gym i had lost 30% of my lifting power. I had to take off 30% of the normal weight i like Continue reading >>