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Water Fast Ketosis

Tim Ferriss – 3 Day Fast Protocol Details – Get Into Ketosis Quicker And Easier

Tim Ferriss – 3 Day Fast Protocol Details – Get Into Ketosis Quicker And Easier

In Tim Ferriss’ new book Tools of Titans he puts forward a method to optimize the process of fasting. In his typical 80/20 style, he aims to get the most benefits, in the least amount of time. His recommended fast is conducted in a 3 day period, spanning Thursday evening to Sunday evening. 3-Day Fast Overview Stop eating Thursday night Friday morning go for a long walk to accelerate your transition into ketosis Friday and Saturday stay fasted, and consume moderate amounts of exogenous ketones and MCT oil (as needed), to give you a boost while you’re keto adapting. Sunday evening you break the fast. Here’s the process in more detail if you don’t have Tools of Titans to hand: Thursday Evening Eat a low carbohydrate dinner around 6pm. Make that the last meal of the day. Go to bed as normal. Friday Morning Drink some caffeine if needed, then get out the door and walk within 30 minutes of waking. Bring at least 1 litre of water, with some added salt (to prevent headaches/cramping), and sip as you walk. Walk for 3-4 hours(!). Filling up/buying more water as needed. Arrange phone calls for this time, to make the time productive. The idea behind the walk is that you use up your glycogen stores, forcing your body to move quicker into deep ketosis. The quicker you get into ketosis, the less time you spend feeling sub-optimal, and the less potential muscle wastage. Friday Day (post walk) Consume exogenous ketones or MCT oil 2-3 times throughout the day, where necessary. Tim primarily uses KetoCaNa & KetoForce as exogenous ketone sources. Both these products contain 11.7g of Beta-hydroxybuterate per serving, and each contain 16 servings. The key difference is that KetoForce is an unflavoured (alkaline) liquid. And KetoCaNa is an orange flavoured powder you can mix into wate Continue reading >>

Water Fast Week 2017

Water Fast Week 2017

What is Water Fast Week? In 2015, Dr. Thomas Seyfried – the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer – came on the show to speak to us about metabolic fasting as a means of cancer therapy – and (possibly) prevention. For a more in-depth explanation of how exactly that works, click here to listen to the episode. The short version? It may be that we have the ability to “starve out” stray (pre-tumorous) cancer cells by simply not eating. Cancer cells don’t survive nearly as well as healthy cells in a low-glucose (ketogenic) internal environment. And the quickest way into ketosis is, well… by starving. Dr. Seyfried cited “a 7-day water fast, once per year” as a possible way for a healthy person to remain cancer-free by starving any errant cancer cells before they can establish a foothold in the body. This means that for a comparatively small investment of time (and a larger dollop of willpower), we might be able to significantly extend both our lifespans and our “health-spans.” Cancer remains a distressingly prevalent killer and misery-bringer – so anything to safely lessen its likelihood is great news, right? Why a water fast? While there are many variations on this theme – different fasting methods promoting slightly different health benefits – research suggests that a water-only fast of at least three days is the most effective method to achieve a deep ketogenic body state in the shortest amount of time. Why not just do a ketogenic diet? Ketogenic diets can be great, but they don’t necessarily achieve the goal here. Most people pursuing these diets remain in “shallow ketosis,” bouncing up occasionally into normal glucose (sugar) burning metabolism when enough carbs or protein enter thei Continue reading >>

My Four Day Fasting Results

My Four Day Fasting Results

The results are in! Here are the results of my ketosis experiment. This post will detail my four-day fast ketosis kickoff period. So… if you think I’m going nuts and wondering why the hell I would fast, well, one, I can assure you I’m not and two, I suggest you read my highly informational article on why I am choosing to fast. Truth-be-told, I’ve tracked body composition, lab work, ketone levels and other important data, so I could become more knowledgeable about them. Some of the questions I had were: Does fasting lead to massive lean tissue losses? Does it destroy your metabolism? Is it unbearable? Does it sap your energy? The good news is that all of these pressing questions and much more are answered in this life-changing article. Okay…caught you! I bet you didn’t read the linked article about fasting, did you? Well, it’s okay; I’ll touch on it really quick. Well, this fast is NOT a water-fast. Honestly, I can name a few reasons, why you should not commit to a water-fast, but I won’t get into them right now. But, what I will get into is the types of fasts that I am practicing regularly and why. So, my fast is similar to what Valter Longo, a renowned researcher, deems to be the “better” than water-fasts in so many ways. According to Longo, the preferential diet is the “fasting-mimicking diet.” In fact, much of his research heavily focuses on reaping all of the benefits (and sometimes more) of a water-fast, while minimizing many of the “negatives” commonly associated with these types of fasts. Even more exciting is that a lot of Longo’s, official “fasting-mimicking diet” involves fat, as a macronutrient, with only about 40% of the total calories of other “diets.” This type of diet is amazing because it resembles the Mediterranea Continue reading >>

5 Day Water Fast Results (self Experiment)

5 Day Water Fast Results (self Experiment)

I’m not a fan of cancer. The only people I’ve lost in memory – my grandfather and other close family – it was cancer that took them. NOT putting an end to the fun of life because of cancer has been a part of my plan since my early 20s. So after my discussion with Dr. Thomas Seyfried in episode 16 I was looking forward to put his 5 day water fast “cancer insurance policy” to work. As I read into the details to start planning my prolonged fast what I found convinced me even more this was something I had to do soon. Maybe what I discovered would inspire you to try a 5 day fast soon too? Fasting for Reasons Beyond Cancer Since getting bitten by a tick in Phuket, Thailand a few years ago I’ve been fighting some chronic health issues. I discovered that it’s probable that these are at least in some part due to lyme disease and babesiosis infections I only got documented earlier this year (and thus had never been treated for). It bears mentioning, since there’s a fair amount of non-rigorous and dubious material on the internet on the subject of lyme disease in particular, that this was documented via the IgM/ IgG labs, and met CDC criteria. What does this have to do with fasting? It comes down to this: Having a stronger immune system gives you a better chance of eliminating lyme. Since in cases like mine where it was not treated in the early stages it seems to be relatively tricky and long-winded to get rid of. I’ve made it a rule to collect and put into practice anything that improves the odds of a quicker recovery. And… fasting is a potential new tool to speed up recovery. Valter Longo, Director of the USC Longevity Institute, has published a large number of studies on fasting and caloric restriction and their application to treat disease and enhance agi Continue reading >>

Quick Start Keto

Quick Start Keto

Low carbers know ketosis is the superhero of fat-burning. But what is ketosis? And how do you get into ketosis quickly? Keto FAQs and why it makes a difference in fat loss. 6 techniques to get into ketosis fast 3-Day rapid reach ketosis technique Try a few rapid keto techniques and eat specific low carb keto foods. Our quick start guide covers everything you need to reach ketosis fast. If carbs are limited to small amounts in your diet, your body relies on fat for energy. When you reach ketosis, fat burns rapidly and muscle tissue is spared. Why Does Keto Burn Fat Faster? To get into ketosis you’ll avoid sugar, leading to low insulin levels. Low insulin curbs hunger and accelerates fat-burning. Metabolizing fat and producing ketones burns more energy than metabolizing carbs. The result is a much higher calorie burn. How Do I Reach Ketosis? Ketosis happens when carbs are very low – usually when eating 20 to 50 grams of net carbs or less per day. (Carb grams from fiber are NOT counted in daily totals.) Everyone is different. Some low carbers must eat very low carb to reach ketosis. Typical Keto Ratio Getting into ketosis requires eating meals that are high in healthy fats and low in carbs. Protein grams should not exceed 20 % of total daily calories. Keto Calculator This free online keto calculator determines your ideal nutrient ratio for weight loss or maintenance during ketosis. The keto calculator recommends the optimum daily calories, fat, carb and protein amounts to help you get into ketosis – and meet your weight loss goal. How to Know You’re in Ketosis Keto Symptoms During keto, low carbers experience bursts of energy and heightened mood – just two of the big benefits of ketosis. Some dieters notice a temporary, sweet taste in the mouth or a mild, sweet b Continue reading >>

Phases To Water Fasting

Phases To Water Fasting

Water fasting is an intensive form of voluntary diet restriction. During a water fast, no foods or liquids are consumed except for water. Because it is a strenuous process in which your body needs to adapt to taking in no food for energy, proper preparation and body treatment during a fast are necessary. During the fasting stage, there are several periods of adaptation, but just as important are the times before and after a water fast. Preparing properly for a water fast can help ease your body into the rigors of fasting, reducing the shock and stress of fasting, according to Dr. Ben Kim, a chiropractor and acupuncturist based in Toronto. Before a fast, prepare yourself mentally for the challenges of fasting, and start by cutting out all caffeine, added sugars and most fats from your diet the week before. Do not consume processed or preserved foods; instead, choose whole grains and raw fruits and vegetables. This will help cleanse your body, getting it ready for the fast. Speak with a medical professional before you decide to undertake a water fast of longer than five days. During the Fasting Period The first six hours after your final meal, the remaining glucose, amino acids and fats are absorbed by your body as you digest what you last ate. Over the first two days, your body begins to use glycogen, or stored glucose, to fuel your body. The period will last for 12 to 24 hours depending on your metabolism and overall physical activity. While your body does make use of proteins during the first week of a fast, including during fasts shorter than a week, the amount decreases by over one-half by the end of the second week of a fast. If your fast lasts longer than two days, you will progress from glycogenolysis to ketosis. This is the stage where your liver starts changing Continue reading >>

The 7-10 Day Water Fast

The 7-10 Day Water Fast

After you feel comfortable with the three-day water fast and your body can make the switch to ketosis without much fuss (more info here), then it’s time to consider the 7-10 day water fast. For it’s only after you begin drawing solely on the energy of fat cells that the process of detoxification can kick into a higher gear (more info here). This means that the three-day fast simply isn’t enough to confront any deeper issues you want to heal. If you’ve found it difficult to get through your first few three-day water fasts, it’s only understandable that the thought of a 7-10 day fast seems even more daunting. For this reason, I offer private online consultation as a fasting guide (click here). Despite any doubts and fears emotionally, physically 7-10 day fasts tend to go more smoothly than you might first expect (so long as you’re healthy and don’t have any serious issues with detox). This is because your body does the hardest work in the first three days while it establishes ketosis – during which your fuel tanks are also running on empty. From the third day on, ketosis continues to become increasingly efficient, and so you’ll feel lighter and fuller with energy, like a well oiled machine. Increasingly, the fast feels like a celebration of freedom from the daily need to eat food. This freedom, as well as a lighter body and clearer consciousness, can feel so good that many people actually experience a sense of reluctance in returning to food at the end of the fast. There really is a beautiful purity about just being, without the needs and addictions of food distracting you, weighing you down. As your healing metabolism finishes establishing itself by the end of the third day, the digestive system also finishes shutting down its normal function. As a resu Continue reading >>

Water Fasting Ketosis Is Where The Fat Burn Heaven Begins

Water Fasting Ketosis Is Where The Fat Burn Heaven Begins

In this guide, you will learn everything you need to know about water fasting ketosis. I'll explain how water fasting can help you reach your absolute highest possible fat burn rates, which is easily the single biggest benefit of ketosis. You'll also see the science on how long it actually takes before you can enter ketosis during a water fast. You'll also learn about one of the most dangerous problems of water fasting ketosis. I'll also tell you why it is a very good idea to avoid one of the most common mistakes people make once they already reach ketosis during a water fast. Now that you know what you're getting yourself into, here's a quick overview of everything that's covered in this guide: The single biggest benefit of water fasting ketosis Simply put, ketosis is a state where you get to enjoy your absolutely highest possible fat burn rates. If you're on your regular diet, your body can draw energy from a couple of different sources (so not just from your body fat reserves). Those other, non-fat energy sources are the main reason why your fat burn rates stay on the low end, even if you start eating less food. But during a water fast, because you're eating no food at all, those other energy sources in your body will be completely wiped out after a while. Once that happens, your body will enter full ketosis, and in that state of full ketosis, your body will have no choice but to rely almost exclusively on your body fat reserves. With no other energy sources available, ketosis will trigger some pretty amazing fat burn rates in your body. Water fasting is one of the fastest ways to reach that state of super high fat burn. And a lot of people do a water fast just for this reason. There's only one problem with reaching ketosis through water fasting. PRO TIP: A different Continue reading >>

Guide To A 10 Day Water Fast & My Fast Experience

Guide To A 10 Day Water Fast & My Fast Experience

You can read about my previous 5 day water fast experience here. Only drinking water with no food at all for 10 days sounds crazy at first thought. I thought the same. However, upon further research and experimentation, I found that it is incredibly beneficial both physically and mentally. Let’s get a few common questions out of the way to start. What is a water fast? A water fast is where you don’t eat and only drink water for a set period of time. Most humans can survive 40+ days without food, and virtually everyone can go two weeks without food with no problems. Why do a waster fast? Water fasting has many great health benefits (see ‘Benefits’ below). In short, it improves the respiration of your cells which makes them function more effectively, it greatly strengthens your immune system, removes toxins from you body (detox), starves potential cancerous cells, shown to increase longevity and helps repair chronic injuries as well as gut issues. There are few downsides other than the discomfort you have at first and the short time spent not enjoying food. An extended fast can greatly improve the quality of your life and improve how your body functions, as well as change your outlook on food in general. Will I lose muscle? A little bit, depending on how you fast. Most muscle loss happens within the first 3-4 days of the water fast. Once in ketosis (where your body produces ketones for energy rather than glucose (blood sugar)), your body goes into protein sparing mode and you lose very minimal muscle. How much weight will I lose? While I wouldn’t recommend fasting to lose weight, you will lose a fair bit. During my 5 day fast, I lost 5kg (11 lbs) in 5 days. During my 10 day fast, I lost nearly 6kg (13.2 lbs), most in the first 5 days. The vast majority is water Continue reading >>

How To Get Into Ketosis In Less Than 3 Days

How To Get Into Ketosis In Less Than 3 Days

Do you need to get into ketosis super fast? Don't think you can handle the deprivation and hunger of a water fast? The good news is that you don't have to. You can rev up your metabolism, escape hunger, and be on your way to fat burning in one or two days! All it takes is a ketogenic diet that is lower in carbs than standard keto. This will cut your cravings to the bone and switch you from a glucose burning metabolism to burning fat faster than anything else! Ketogenic diets work by reducing basal insulin levels, lowering blood triglycerides, and setting up conditions that will move you into the state of nutritional ketosis. Getting into ketosis is important because when the body produces ketones, your hunger level goes down, your energy goes up, and you experience a state of well-being. All of these benefits will make it easier for you to stick to your low-carb diet plan. On a typical keto diet, it takes 3 to 5 days to enter into the state of ketosis. But how quickly you do that depends on how many carbohydrates you were eating per day before you started restricting them. In addition, if you're looking for the urine testing strips to change colors right now, that only occurs once ketosis is well under way. Most low-carb diets start you off at 20 to 30 net carbs. Atkins 20 and the Reddit version of Keto begin at 20 net carbs, and the Protein Power Lifeplan begins at 30. These amounts are low enough to get the job done within a few days. If you're coming from a carb-heavy diet, it might take a little longer to switch metabolic pathways than if you're merely switching from a low-calorie plan to Atkins, Keto, or LCHF. However, there is a much quicker method that you can use right now instead of these standard Keto diets. The quick-start method I'm going to share with you i Continue reading >>

Get Into Ketosis Faster – 5 Tips For Rapid Results!

Get Into Ketosis Faster – 5 Tips For Rapid Results!

My Experience That Taught Me How To Get Into Ketosis Faster All of us who eat a low carbohydrate, high fat diet, want to get into a state of ketosis faster. Going from running on sugar-to-fat and getting into ketosis can be a real bummer and difficult. The side effects have broken me many times but has given me a wealth of information in order to cross that bridge. For instance, you may feel extra tired, moody, and have intense cravings for carb-rich foods like muffins and pancakes (trust me when I say intense!). During the sugar-ketosis transition you may not even lose much weight. When done properly, you may also experience headaches and dizziness. Many, like my wife, also feel lightheaded. How Long Does It Take To Get Into Ketosis This transition phase doesn’t have to take weeks or months and be an energy sapping pain. In fact, it’s possible to feel energized, and not crave or be overly preoccupied with pancakes and pizza…not too much anyway. The 5 tips in this article are the best ways I’ve found to eliminate or at least diminish these side effects significantly. They will also help you get into ketosis as fast as possible! Instead of taking 14-30 days, it may only take you 2-4. Give them a try and see for yourself that they can really promote and support your transformation towards using your excess body fat for energy to your brain and body. I’ve tried and tested all five tips in this article, including many others! The experience has allowed me to isolate those things that work and separated them from those that don’t work so well. Struggling to get into ketosis has broken me many times, in the past. Keyword here is, ‘past!’ So now I’m sharing the wisdom I’ve gained, wisdom that has also been shared with me and worked! As with any diet, workou Continue reading >>

10 Day Water Fast (again. Because It Works.)

10 Day Water Fast (again. Because It Works.)

I water fasted 3 days last year. Results? Not too exciting. They say… persistence is key. So I didn’t eat for 10 days straight this month. Just water and rest. Unlike last time, this fast showed much more noticeable changes, especially that it fixed my digestion. Good news for eczema sufferers is – if you fast for 10 days, I guarantee your itches will be next to zero. Key points: How and Why Fasting Removes Eczema Why did I fast? My 10-Day Water Fasting Daily Journals (with pictures) Chronic Constipation Gone! Fasting Pros & Cons How to Water Fast (in 200 words) Special Note to Eczema Sufferers Fasten up! (Sorry) *Note: long detailed post. If you want eczema-specific information, please scroll to “Special Note to Eczema Sufferers” as this post is more health-oriented (which is equally important)* Breaking Myths on Fasting Because conventional wisdom is twisted by the sake of tradition and motive clashes, let me quickly give you the key points. A) Fasting is not starvation. Energy usage of the body comes in 5 stages: Directly from the food in your stomach. Glycogen from your liver. Glycogen from your muscles. Ketosis: from your adipose tissues (fat deposits). Starvation: from your vital organs and tissues. We take 2-3 days to reach stage four and that’s when actual fasting begins. To reach stage five, it takes the typical person 40 days (depending on body reserves). And we would look anorexic from having lost our fats. Additionally, true hunger is felt by the throat. B) Fasting is natural. Not unnatural. Think evolutionary biology. I didn’t know of a tribe that had food when needed 24/7? For those doubting the unhealthiness of famine sufferers. First, they were already nutrient-deficient to begin famine with, it’s not like they were prepping up vitamins a Continue reading >>

Intermittent Fasting On A Keto Diet

Intermittent Fasting On A Keto Diet

Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that up and explain how intermittent fasting can be useful. On your ketogenic journey, it’s important to know that your success is not only dictated by eating enough fat and protein and restricting carbs. When you eat, how often you eat, and how much you eat have a substantial impact on your health and function as well. If your results have plateaued or you are thinking of starting a ketogenic diet, this article will provide you with a way to lose more fat and improve energy levels called intermittent fasting. If you need to learn how to calculate your macros, visit our Keto Calculator. Fasting isn’t required to lose weight on a ketogenic diet. If it doesn’t work for you, then do not force yourself to fast. Restricting yourself unrealistically is pointless – it’s not worth it if it makes you unhappy. There are 2 basic terms we need to understand here first: feeding and fasting. Your body is in a feeding state when you are eating your food, and you are in a fasting state when you are between your meals. The Approach Skipped meals. This is when you skip over a meal to induce extra time of fasting. Usually people choose breakfast, but others prefer to skip lunch. Eating windows. Usually this condenses your entire macronutrient intake between a 4 and 7 hour window. The rest of the time you are in a fasting state. 24-48 hour cleanse. This is where you go into extended fasting periods, and do not eat for 1-2 days. I don’t recommend that you go straight for a 1-2 day fast, but begin by restricting you Continue reading >>

Autophagy: The Real Way To Cleanse Your Body

Autophagy: The Real Way To Cleanse Your Body

For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with drinking your weight in liquid kale, it won’t flush out toxins any faster than if you were eating, you know, actual food. The good news: There's a little-known way your body does cleanse itself, and it’s a process that you can control. All you need to do is practice a little self-cannibalism. What? Yes, you can actually train your body to eat itself—and believe it or not, you want it to. It's a natural process called autophagy (literally “self-eating”), and it’s the body’s system of cleaning house: Your cells create membranes that hunt out scraps of dead, diseased, or worn-out cells; gobble them up; strip ’em for parts; and use the resulting molecules for energy or to make new cell parts. “Think of it as our body’s innate recycling program,” says Colin Champ, M.D., a board-certified radiation oncologist, assistant professor at the University of Pittsburgh Medical Center, and author of Misguided Medicine. “Autophagy makes us more efficient machines to get rid of faulty parts, stop cancerous growths, and stop metabolic dysfunction like obesity and diabetes.” There’s also evidence that the process plays a hand in controlling inflammation and immunity. When scientists engineer rats that are incapable of autophagy, they’re fatter, sleepier, and have higher cholesterol and impaired brains. To sum it up, autophagy is key to slowing the aging process. And you can learn how to do it better. 3 Ways to Self-Destruct "So how do I eat myself?” is a question you probably haven’t asked before, but we’re about to tell you. First of all, autophagy is a response to stress, so you’re actually going to want to put your Continue reading >>

How Long Can I Fast Before I Start Losing Muscle?

How Long Can I Fast Before I Start Losing Muscle?

Fasting is the process of forgoing food for a period of time to either detox the body or lose weight. Most fasts include drinking water, but some include going without water for a period of time. In the process of fasting, the body turns to muscle at some point to get needed glucose, which results in loss of muscle mass. How fast this happens depends on how much glucose your body is receiving. Fasts can be detrimental to your health, so talk with your doctor before starting one. Video of the Day If you are on a water-only fast, several key changes will happen. The body needs certain basic components, normally provided by diet, to function, the most important of which is glucose. Once the body takes all it can from the last meal you had, it turns to the liver, which stores glucose in the form of glycogen. It takes about 24 hours before the liver is relieved of its glycogen stores. Once the glycogen stores of the liver run out after the first 24 hours, the body turns to fatty acids for fuel, breaking down the fatty acids in the reserves of fat in the body and around the organs. But other parts of the body, primarily the brain and red blood cells, can only function using glucose. The body takes the glucose from glycerol in the fat tissues and the amino acids in muscle, thus beginning the process of muscle deterioration. At some point, usually between 48 to 72 hours after the start of the fast, the body realizes that taking glucose from the muscles is too wasteful. The body then goes through a process known as ketosis, where the liver produces ketone bodies from fatty acids that the brain can use as fuel; only the red blood cells will continue using the muscles for fuel. This reduces the amount the muscles are used as fuel significantly and is referred to as "protein sparin Continue reading >>

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