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Viagra And Ketosis

Genaric Viagra Cheap

Genaric Viagra Cheap

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Cyclic Ketogenic Diet

Cyclic Ketogenic Diet

A cyclic ketogenic diet (or carb-cycling) is a low-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption. This is a form of the general ketogenic diet that is used as a way to maximize fat loss while maintaining the ability to perform high-intensity exercise. A ketogenic diet limits the number of grams of carbohydrate the dieter may eat, which may be anywhere between 0 and 50g per day. The remainder of the caloric intake must come primarily from fat sources, as well as protein sources, in order to maintain ketosis. (Ketosis is the condition in which the body burns fats and uses ketones instead of glucose for fuel.) The Cyclical Ketogenic Diet can be complex, as it requires the dieters to closely watch the number of carbohydrate grams they eat during the intermittent period that they are not maintaining a strictly low carb/moderate protein diet.[1] When following a low carbohydrate diet, for the first few days, there is an adaptation period during which most people report feeling run-down or tired. Some people report feeling irritable, out of sorts, and unable to make decisions. For most people these feelings disappear after the adaptation period, however, and are replaced with feelings of calm and balance, and more consistent energy.[1] Although most people report a waning of cravings while in ketosis, some people may crave carbohydrates during ketosis for psychological reasons. During a hypocaloric ketogenic diet, the carb cravings may combine with hunger pangs, making matters worse.[2] (However, it is noteworthy that most people report having no hunger pangs on a ketogenic diet, due to its higher fat and protein contents, which help to increase a sense of fullness).[1] A CKD offers a way to combat this. It offers a cyclical "refeed" Continue reading >>

Success In The Bedroom – Fitness Tips To Increase Sex Drive

Success In The Bedroom – Fitness Tips To Increase Sex Drive

Is there any worse nightmare for most men then being a failure in the bedroom? It is by no coincidence that we are bombarded with advertising for drugs aimed at treating erectile dysfunction during televised sporting events and our favorite evening prime time shows. Viagra®, Cialis®, and Levitra® are absolutely three of the hottest selling pharmaceuticals of all time! There is a good reason for this, as sexual health problems are not only real, but becoming an epidemic. It just so happens that a majority of men, at some time in their lives, will at least experience a mild form of erectile dysfunction. For some, that may mean a few isolated incidents, but for others, it can happen with alarming and depressing regularity. Oh and women, I haven’t forgotten you! Lack of desire, vaginal dryness, and trouble achieving orgasm are just a few examples of what plagues the modern woman in the bedroom. For some, it isn’t any kind of sexual ‘failure’ per say, but simply lousy lovemaking. Mundane to approaching boring is the complaint of more than a few couples. What can we do? While the drugs mentioned above have a high rate of success, at $10-$15 a dose, they are no bargain. Worse yet, most health insurance programs won’t cover their prescriptions. How do we recover (or rediscover) our sexual health? Believe it or not, success in the bedroom is almost 100% achievable without prescriptions. We need to both have sex and have it great! Let’s look at the three key areas to work on to dramatically improve our sexual experiences. First of all, sex is healthy and a health fitness topic. It is by no mistake that you are reading this on a website dedicated to getting in better shape. It is also important to note that to have great sex, it best to be in great health. The three Continue reading >>

Can Low Carb, High Fat Ketogenic Diets Improve Ms And Other Neurological Disease Symptoms?

Can Low Carb, High Fat Ketogenic Diets Improve Ms And Other Neurological Disease Symptoms?

Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in primary care clinics, in addition to being a physician is also a multiple sclerosis (MS) patient. First diagnosed in 2000, around the time she began working at the university, by 2003 Dr. Wahls says she had transitioned to secondary progressive multiple sclerosis, and underwent chemotherapy in an attempt to slow the disease. She also began using a tilt-recline wheelchair because of weakness in her back muscles. At this point, she had resigned herself to eventually becoming bedridden due to the disease’s ravages — an outcome she wanted to forestall for as long as possible. Dr. Wahls, who also does clinical research and has published more than 60 peer-reviewed scientific abstracts, posters, and papers, says that thanks to her academic medical training, she knew that animal model research of diseases is often 20 or 30 years ahead of clinical practice, and hoping to find something to arrest her descent into becoming bedridden, she used PubMed.gov to search scientific articles about the latest multiple sclerosis research. In so doing, she relearned biochemistry, cellular physiology, and neuroimmunology to understand the articles. Unfortunately, she found that most studies underway were testing drugs years away from FDA approval, and it occurred to her to search for vitamins and supplements that helped any kind of progressive brain disorder. She gradually created a list of nutrients important to brain health and began taking them as supplements, and while the steepness of her decline slowed, she was still getting worse. In 2007, Dr. Wahls discovered The Institute of Functional Medicine, an organ Continue reading >>

Medium Chain Triglycerides: Cognitive & Other Benefits

Medium Chain Triglycerides: Cognitive & Other Benefits

Frankly, I had not paid much attention to the details of medium chain triglycerides (MCT’S) until I read the story of a doctor whose husband had dementia. His cognitive function was poor. However, when she gave him MCT'S, he improved significantly …. as long as he ate a low carbohydrate diet. If he did not eat a low carbohydrate diet, the effects were not as dramatic. I became intrigued, and of course set about to investigate. Although the normally functioning brain relies primarily on glucose for its fuel, in Alzheimer’s Disease there are early & region specific pathological declines in the brains ability to use glucose. Luckily, the brain is capable of using alternative fuels. This ability of the brain to adapt toward using other fuels is augmented by a low carbohydrate diet (10-20 grams of carbohydrates daily), such as the famous Dr Atkins’ Diet . The low carbohydrate diet causes the body to burn its own fat for fuel. When body fat is burned , the process creates what are called ketone bodies (beta hydroxyl butyrate), or a state of “ketosis” in the body. The ketones can function as an alternate fuel for the brain. Though unable to adequately use glucose, the Alzheimer’s brain can use ketones. The above mentioned low carbohydrate diet is called a ketogenic diet. A low carbohydrate intake forces your body to burn it’s own fat to produce energy. Your body fat is then broken down to form ketones. This forces a ketone-based rather than glucose based cellular metabolism throughout your body and in your brain. This shift in fuels influences the major inhibitory and excitatory neurotransmitter systems in the brain. This type of diet has been extensively researched for use in various medical conditions. The ketogenic diet has long been used to manage intractab Continue reading >>

Viagra Pills For Sale

Viagra Pills For Sale

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How Low-carb And Ketogenic Diets Boost Brain Health

How Low-carb And Ketogenic Diets Boost Brain Health

Low-carb and ketogenic diets have many health benefits. For example, it is well known that they can cause weight loss and help fight diabetes. However, they are also beneficial for certain brain disorders. This article explores how low-carb and ketogenic diets affect the brain. Although there is a lot of overlap between low-carb and ketogenic diets, there are also a few important differences. Ketogenic diet: Carbs are limited to 50 grams or less per day. A major goal is to increase blood levels of ketones, molecules that can partly replace carbs as an energy source for the brain. Low-carb diet: Protein is usually not restricted. Ketones may or may not rise to high levels in the blood. On a ketogenic diet, the brain is mainly fueled by ketones. These are produced in the liver when carb intake is very low. On a standard low-carb diet, the brain will still be largely dependent on glucose, although it may burn more ketones than on a regular diet. Low-carb and ketogenic diets are similar in many ways. However, a ketogenic diets contains even fewer carbs, and will lead to a significant rise in blood levels of ketones. You may have heard that your brain needs 130 grams of carbs per day to function properly. This is one of the most common myths about low-carb diets. In fact, a report by the US Institute of Medicine's Food and Nutrition Board states: "The lower limit of dietary carbohydrates compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed." Although a zero-carb diet isn't recommended because it eliminates many healthy foods, you can definitely eat much less than 130 grams per day and maintain good brain function. It is a common myth that you need to eat 130 grams of carbs per day to provide the brain with energy. Low-carb d Continue reading >>

865: Nora Gedgaudas – Keto Clarity Expert Interview

865: Nora Gedgaudas – Keto Clarity Expert Interview

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.” We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets. NORA’S NEW 2014 E-BOOK: Rethinking Fatigue Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recog Continue reading >>

Ketogenic Dieting

Ketogenic Dieting

Tweet Share Got a lot of requests in regards to Ketogenic dieting, medications so I guess it’s about time to write a brief. I won’t be going into scientific detail in order not to bore you guys or confuse you. What’s Ketogenic Dieting? Basically, approved its the Atkins Diet. Very low carb, viagra dosage moderate fat and high protein. Ketosis is when your body switches from one energy source (carbohydrates) to another (stored body fat). What Does it Do? It helps greatly with fat loss while preserving muscle. Myth: Ketogenic Dieting kills muscle mass False. You lose all muscle fullness when in ketosis, but the muscle is still there. Muscle fullness is achieved with carbohydrate ingestion. Myth: Ketogenic Dieting is exhaustive Only for the 1st two weeks, then it’s a cake walk. Ketogenic dieting reduces endurance- you will be lifing the same weights, but with less repetitions. Myth: Ketogenic Dieting will not help me gain muscle False. Carbohydrates aid in fueling the process of muscle growth, and not actually help in building muscle tissue. Muscles grow through cell repair (protein) and a reduced inflammatory environment (fat). You build muscle through ketosis by adding more calories. Myth: Ketogenic Dieting raises LDL cholesterol True, but that isn’t a bad thing. Total Cholesterol levels (HDL and LDL- good and bad) are both high on ketosis. If you refer to my post here, you’ll know why optimal LDL levels are essential for muscle growth. Myth: Ketogenic Dieting is zero in carbs False. Every food has trace amounts of carbs that add up. Myth: Ketogenic Dieting is strictly no carb False. It depends on the dieter. Some people can still stay in ketosis if they eat 200 grams of carbs, and others can’t achieve ketosis unless they go below 50 grams of carbs. How do Continue reading >>

Atkins Diet: Trouble Keeping It Up

Atkins Diet: Trouble Keeping It Up

“Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease” This Meta-analysis looked at 21 different studies, and came to the conclusion that “there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD [heart disease].” Shared by Jeff Novick: One major problem with this study is they did not look at any studies where the saturated fat intake was less than 7%, which is the level recommended by the American Heart Association. Most of the diets had saturated fat intakes in the range of 10-15% (or more). So, just like the studies that criticize “low fat” diets, but never analyze any diet that is truly low fat and based on the principles of low fat, high fiber, whole plant foods, this study criticizes the impact of lowering saturated fat, but never looked at any diet that truly lowered saturated fat to the level recommended. Another problem with the study is what the subjects replaced the saturated fat with when comparing the 2. For many, if not most, it was with either (or products containing) hydrogenated/trans fat, while flour, white sugar and/or mono fats. People who replaced saturated fat in their diet with polyunsaturated fat (omega 3/6) reduce their risk of coronary heart disease by 19 percent, compared with control groups of people who do not. Lastly, studies on all-cause mortality trumps findings for subsets such as CHD and CVD. Most all-cause studies demonstrate a direct relation between saturated fat intake and all-cause mortality and the lower the better. Here is a list of studies showing just this. “the results of this study support earlier observations that dietary intakes low in SF or high in FV [fruits and vegetables] eac Continue reading >>

I Am Trying Out The Ketogenic Diet.

I Am Trying Out The Ketogenic Diet.

I was born on a diet. I am so in love with food that I eat it. Lots of it. I could easily+ eat all day long if I did not have a bit of self-restraint. I also love to cook. I like trying new recipes, new ingredients, foreign spices. I sometimes shop at an exotic market in a neighbouring town. It is called ‘Global Market’ and offers a vast array of dried, fresh, canned, and frozen foods from Africa, south America and Asia. Every visit promises a new discovery. I spend a bunch of money and try everything out. Most African ingredients are completely foreign to me, so I rely on the ‘expertise’ of the Nigerian woman who owns the shop. The first time I ever entered her shop I purchased some Okra. She asked me what my ethnicity was as Italians don’t normally know of it. I told her that I used to live in the southern part of the United States, and Okra was indeed a staple of the Southern United States diet. I told her I would bread it in Polenta and fry it. She didn’t seem to convinced. I also bought some Manioca and asked her how she would eat it. She told me that men should eat it raw, sliced thinly in a salad. The results were better than Viagra. She told me I should give it to my husband for lunch and the effect would be immediate. I couldn’t stop laughing. Frankly, I did not try it raw. I cooked it as I would a roasted potato, and it was better than a roasted potato. My fabulous summer of Tuscan Vegan food has come to an end and with it a lot of weight gain. I loaded up on delicious carbs. What to do now? Half way through the summer I realised that all of my food intolerances were intensifying. In august I had to quit eating gluten, tomatoes, garlic, beans. I have known about my food intolerances for 15 years, but as someone pointed out to me, it gets worse wh Continue reading >>

The Diet That Stops Cancer

The Diet That Stops Cancer

Recent findings suggest beneficial effects of a ketogenic diet — featuring high fat and high protein content, along with low carbohydrates — on cancer cell growth. One of the most impressive cases was reported in the journal “Nutrition & Metabolism.” The case involved a 65-year-old woman who had one of the most malignant primary brain tumors known to medicine (glioblastoma multiforme). The survival rate for this terrible tumor has not changed since I was a resident in neurosurgery 30 years ago, despite a host of new conventional treatments. The tumor was incompletely excised, which invariably leads to a recurrence within months. The patient placed herself on a water-only fasting diet for three days, which raised he levels of r ketone, which are acids that are created when the body starts using fats instead of carbohydrates for energy. Then she was placed on a standard, low-calorie, high-fat, 4-to-1 ketogenic diet before standard radiation/chemotherapy was begun. Within 2½ months, her MRI scan and a more accurate PET scan demonstrated no evidence of any tumor or brain edema. Remember, she had an incomplete removal of the tumor, meaning that the combined diet and traditional treatment completely eliminated it. After this period — despite the fact that she was neurologically normal and in good general health — the patient decided to no longer follow her strict caloric restriction (her daily intake was 600 calories), and the tumor recurred. While this was the first report of the elimination of a highly malignant brain tumor in an adult due to ketogenic diet, several reports described similar success in children with malignant brain tumors. In most of these childhood cases, doctors prescribed a medium-chain ketogenic diet — that is, diets high in medium-chain Continue reading >>

Supplement Averts Kidney Stones In Ketogenic Diet

Supplement Averts Kidney Stones In Ketogenic Diet

LITTLE FALLS, N.J., July 22 -- Potassium citrate prevents kidney stones in epileptic children who are on the ketogenic diet, researchers have found. Giving prophylactic potassium citrate to any child who went on the diet reduced the risk of kidney stones from 6.7% to 0.9%, Eric H. Kossoff, MD, of Johns Hopkins, and colleagues reported online in Pediatrics. "We can confidently say this is a safe and powerful way to prevent kidney stones, and it should become part of standard therapy in all ketogenic dieters, not just those who already show elevated urine calcium levels," Dr. Kossoff said. The high-fat, ketogenic diet is used to control epileptic seizures in children who don't respond to medication. But the diet comes with a high risk of kidney stones, which occur in about 6% of children who adhere to it. The researchers theorized that daily potassium citrate, a supplement that alkalinizes the urine and makes urine calcium soluble, could reduce the risk of kidney stones. So they followed 313 children treated at Johns Hopkins Hospital from Jan.1, 2000 to Dec. 31, 2008. Those receiving treatment before 2005 were treated with daily potassium citrate only after being diagnosed with hypercalciuria. Those treated in 2006 or thereafter got the supplement as soon as they started the ketogenic diet. Among children who didn't receive the supplement at all, 10.5% developed kidney stones. In both treatment groups, preventive use decreased the incidence of kidney stones compared with those who didn't receive the supplement at all, the researchers said (P=0.003). But the larger decrease occurred in the youngsters who started the supplement as soon as they started the diet, with a kidney stone incidence of 0.9% compared with an incidence of 6.7% for those who received it only as a respo Continue reading >>

Top Reasons Why You Must Consume Low Carb Diet

Top Reasons Why You Must Consume Low Carb Diet

You are on Home/ TOP REASONS WHY YOU MUST CONSUME LOW CARB DIET Excluding carbohydrates completely from diet is considered perfect way of losing weight worldwide. Though there are some side effects associated with excessive carb diet, but cutting out carbohydrates completely from daily regimen is not a healthy option. Since there are some side are also linked with no carb diet. Keep in mind, without carbohydrates proper functioning of brain and body is just impossible. Carbs are known to excellent source of energy. Hence, instead of cutting out carbs completely from diet give preference to low carb diet. Incorporating low carb diet is believed to be best way of maintaining healthy weight. People find hard to stick low carb diet. This happens because cutting carb from diet means you need to consume tasteless food. It is well known fact that equal amount of fats, carbohydrates and proteins are vital to ensure proper functioning of body. Vegetables, starchy fruits, pasta, grains, sugar and bread contains carbohydrates in rich concentration. These days, including low or no carbs in diet has become trend as it ensures quick weight loss. Carbohydrates offers sugar that is further gets transformed into glucose during body metabolism. Glucose is said to be effective source of energy and carbohydrates plays a significant role in developing energy. Proteins are necessary for increasing the strength of cellular structure of the body. Fats are needed not only for proper functioning of body organ but also for generating energy. In short, Intake of moderate amount of carbs, proteins and fats is a key to maintaining healthy health and appropriate weight. BENEFITS OF INCORPORATING LOW CARB DIET • Kills appetite:- Hunger is thought to be biggest culprit of dieting. Most beneficial thi Continue reading >>

Erectile Dysfunction; Causes And Problems With Erection

Erectile Dysfunction; Causes And Problems With Erection

ERECTILE DYSFUNCTION; CAUSES AND PROBLEMS WITH ERECTION Erectile dysfunction in men whether they are young or old, is a topic that is always difficult to talk about with the sexual partner, and with the doctor, mostly because of the sense of helplessness and shame. The problem with erection unfortunately affects younger men more than before. Doctor’s examination and a quality advice are certainly necessary, because weak erection in men and general problems with potency may indicate to a much harder disease. Erectile Dysfunction Causes The problem with erection can be caused by psychological (psychogenic) and natural (organic) factors or, as is usually the case, their combined action. Until recently it was thought that erectile dysfunction is a mainly psychogenic phenomenon, but is now known to be in as many as 70 to 80 percent of cases as a result of organic changes. The causes of erectile dysfunction in patients after the sixth decade of life are most commonly of organic nature - impotence in men, and occurs as a result of certain diseases. On the other hand, in young men often appears in psychogenic form, which is often evident in those who do not have a problem when masturbating or where erection is not absent in their sleep, and they are impotent only when you are with a partner. The impotence in young men Impotence is a sexual dysfunction - persistent or repeated inability of a man to achieve or maintain an erection necessary for a sexual intercourse. Sporadic problems with erections are not a cause for concern, but if the frequency increases, they become a problem not only for men but also for his woman (stress, loss of self-confidence), which can produce a lot of complications in their relationship. Impotence in their twenties can hit all men of that age althou Continue reading >>

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