Staying In Ketosis

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Keto Diet HACK! The trick I use to get and STAY in Ketosis This boils down to: - Bulletproof Coffee in the AM (For additional fat add more Grass-fed Butter + Heavy Cream) - Brain Octane Oil 2x daily - 1Tbs per serving *Recommended at noon and night - Use Keto Strips to gauge ketone levels (about 70-80% accuracy) Get the essentials below... Bulletproof Coffee (5lb) - http://bit.ly/1WRxBdm Brain Octane Oil (32oz) - http://bit.ly/2divjEM Keto Strips (100 strips) - http://amzn.to/1rxulbI This hack is a MASSIVE leg up when starting and working to stay in ketosis. The Ketogenic Diet can be intimidating to a lot of folks and understandably so. The amount of fat you need to take in is quite substantial. This can be even tougher for those adverse to taking in dairy and may want to retain a somewhat or even completely vegan lifestyle. The beauty of this hack is that it is exceptional at ensuring you get a steady baseline - a foundation of healthy fats offering the most in the way of cognitive benefit. This will elevate your health while making you feel great. A no brainer, right? It wasn't difficult for me to discover this hack. I've been drinking Bulletproof Coffee for more than a year now. So I was already beginning many of my mornings in a minor state of ketosis - substantial fat intake with a lack of carbs in a substantial window of time. If you really want to ease into this hack begin with BPC (Bulletproof Coffee) for a week and then begin folding in the Brain Octane Oil. Transition at a level of comfort that works for you and of course consult your physician before making any changes to your diet or lifestyle. This advice is in no way a medical/clinical recommendation. Check out my channel: https://www.youtube.com/c/TJohnstonPo... My video on overcoming the Keto Flu: https://www.youtube.com/watch?v=EfJdJ... Other helpful vids: https://www.youtube.com/watch?v=wGn03... https://www.youtube.com/watch?v=-zmWI... https://www.youtube.com/watch?v=UsS5N... Affiliate Link Disclosure: Above links are affiliate links in which I receive a small commission when a purchase is made. It goes without saying that I recommend products that I use (and have in my home) and trust sharing with my audience.

7 Signs You Might Be In Ketosis When Doing The Ketogenic Diet

One of the main goals of starting the ketogenic diet is to get your body into a metabolic state known as ketosis. Note: If you don’t know what the ketogenic is all about then check out the Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss. This is when your body starts to produce a lot of ketones to supply energy for your body. Why is this good? Because it means your body has converted from a sugar-burner to a fat-burner. If your body is burning fat for energy then something amazing starts to happen. The fat on your body starts to disappear. But how do you know when you’re in ketosis? Besides using test strips or an instrument there are some signs that your body will give. 7 Signs You Might Be in Ketosis These don’t 100% guarantee that your body is in ketosis but if it is in ketosis then these signs will appear. 1. Weight Loss One of the obvious signs of ketosis is weight loss but this can also be pretty deceptive because many people don’t experience the kind of weight loss that they expect. This can happen for a variety of reasons but when you get close to entering ketosis or do enter ketosis you’ll find that you lose a healthy amount of weight quickly. For exam Continue reading >>

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  1. ZeroPageX

    So, as I understand it, electrolytes get flushed out of the body more quickly on Keto, which means more electrolytes are required with the diet. This explains why 5,000mg of sodium are recommended, but I keep hearing 1,000mg is the recommended daily amount of potassium on Keto, and that one shouldn't consume too much at once. However, the recommended daily amount off of Keto seems to be 4,700mg! Is 1,000mg just a minimum, or is there a reason to eat less of it on Keto?

  2. Daisy

    Remember you do not (and should not) rely on supplements for your mineral and vitamin intake. You should be getting the bulk of them from the best place - food. Avocados are loaded with potassium for example. Getting extra sodium is important in itself if you do not get enough through food but also because it helps retain potassium. You have to be careful also with some minerals and vitamins about taking too much if you use supplements - potassium is one. You would have a hard time eating too much potassium I suspect unless you already have high levels and are going a bit mad on potassium-rich foods.

  3. ZeroPageX

    Good to know. I love avacados, mushrooms, pumpkin seeds, etc. So, when I hear take in 1,000mg, are they saying take in at least that to make up for the diuretic effect of Keto?

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Make Staying In Ketosis Easier With These Tips

Many people struggle to lose weight. They often try to lose weight with low-calorie and low fat diets. Any plan where a dieter severely limits food will yield some results. But the weight loss may be achieved haphazardly and may go hand in hand with muscle loss. Because of hunger pangs they may also be tough to maintain. The ketogenic diet, meanwhile, is a kind of diet plan that concentrates on ultra-low carb meals. It aims to prevent weight gain by making the body lose fat, but at the same time, maintain muscle mass. All this whilst you feel satisfied and no longer suffer from hunger. For this diet to be effective, you need to reach a state of ketosis. To do this you must get rid of nearly all of the present carbohydrates in the body. The body will then depend on the reserved carbs left for energy when all carbohydrates are removed from the diet. As soon as the carb reserves are depleted, the body turns to use fat reserves as fuel. Achieving ketosis, though, can be a challenging endeavor for a dieter. The initial days into the keto diet, or any diet that is aimed to encourage ketosis, will eventually lead to muscle fatigue and sluggishness. This state also known as keto flu is not Continue reading >>

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  1. chocochip_

    pls help

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How To Maintain Ketosis

The ketogenic diet is all the rage right now, and more people are learning about the benefits of ketosis on their health and weight loss goals. However, there’s still some confusion around the process itself and the correct ways to maintain ketosis. This information will help you maintain a steady state of ketosis safely and efficiently, no matter your needs. Getting into Ketosis First things first. Before we can maintain ketosis we have to get understand what is ketosis and get into this primal metabolic state. Ketosis occurs when the body has little to no access to carbohydrates, its normal source of fuel, and begins breaking down and burning fat for energy instead. The ketosis process can have many benefits including: Curbed hunger and faster weight loss Improved blood sugar regulation Enhanced cognitive performance Better mental focus Less chance of inflammation Reducing risk for conditions like type II diabetes When the body’s in ketosis, fats are broken down and ketone bodies, or “ketones,” are created for the body to use for energy. Three Main Ways of Maintaining Ketosis Long-term Short-term Cyclical The way you use the ketogenic diet depends on your specific needs, Continue reading >>

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  1. LoriJ1782

    I'm 2 days back on plan and I'm curious about how long do I have to wait before I can test for ketosis?

  2. Elizellen

    I think many people see a "result" after 2-3 days, but as I was one of those who never saw a colour change throughout my weightloss journey, I never experienced this firsthand.

  3. StephiePoo

    I normally start seeing a change after 2 days. Ketostix aren't completely reliable. If you have been super active a good deal of times you can end up burning most of your ketones for fuel which means you won't have much spilling over into your urine.
    The first time I was on this WOE I never got anything other than a small amount of ketones. And I was losing at a pretty fast pace. Although I tried to stay uber active.

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