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Dairy On A Ketogenic Diet

Dairy has received both good and bad press over the years with respect to its effects on weight and overall health. Although milk, ice cream and nonfat dairy products don't belong in a keto diet, butter, cheese and other types of full-fat dairy may be a good fit, depending on the individual. This article takes a look at dairy's positive and negative health effects and provides recommendations for making the healthiest keto-friendly choices if you want to include dairy in your diet. What Are the Components of Dairy? A dairy product is technically any food or beverage made from the milk of mammals. Although dairy from cow milk is by far the most common type consumed in the US and Europe, goat and sheep dairy products are also popular in many areas. These are the main components of dairy: Lactose is a disaccharide, or two-unit sugar, consisting of one molecule each of the simple sugars glucose and galactose. Enzymes in your small intestine break down lactose into these simple sugars, which are transported into your bloodstream. Casein Casein accounts for 80% of the total protein in dairy, including all nine essential amino acids. When milk is treated with the enzyme rennet to make che Continue reading >>

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Popular Questions

  1. Niquie

    Just wondering if anyone gets dull and burning pain in one of their kidneys when they are in ketosis? I've been going really great this week on induction (second time over )but I have an annoying dull pain and burn in my right side and mid to lower back.
    I've also started jogging so I don't know if its muscular but when it got bad this evening, I was reaching a dark purple on the tester strips which I have never had at all since I originally started Atkins last Feb.
    Just wondering if anyone has had similar problem and don't worry - I will go to the Doc!
    Appreciate any input you guys might have.

  2. anthonyc

    how much water do you drink per day

  3. Niquie

    On average about 4-6 glasses a day along with 2 herbal teas and 3 decaff coffees. Something else - I seem to be tasting salt in everything, what is up with that? I cant even stomach a piece of bacon cause the salt is making me sick. Yuk !!! ( I normally lurv salt - in moderation of course)

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