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Shortcut To Ketosis

Why Ketosis Isn’t Healthy

Why Ketosis Isn’t Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can be an incredible way of eating to reduce inflammation, improve energy, regulate metabolism, lose fat, and more. However, just because you’re in a state of ketosis, doesn’t mean you’re healthy. I see this all the time. People switch to a ketogenic diet, get a few immediate results, then plateau or eventually feel worse. What happened? Well, they ignored everything else they need to do in their life to promote health besides limiting carbohydrates. This is just one tiny part of the whole. Being in a state of ketosis isn’t a magic bullet. It can be a helpful tool and addition, but it is just one component. If you switched from a wood burning stove for heat (carbs) to an energy efficient solar panel system (ketones) but your house is still a dilapidated dumpster fire with no plumbing or walls, you’re not going to notice much of a difference living in it. Ketosis can be a great tool to help you achieve better health, but it’s not a shortcut. Want to have a ketogenic be part of a well-rounded approach to achieve the health you want? See where you stack up below for the main reasons people miss the mark on integrating ketosis in their life to improve their health. Not eating a healthy diet is just one of the many keto mistakes people make that prevent weight loss and kick you out of ketosis. Click here to find out if you’re making any of these mistakes that’ll prevent you from losing fat. Food Quality Over Quantity At this point, I Continue reading >>

What 60 Days In Ketosis Did For Me: My Keto Diet Results

What 60 Days In Ketosis Did For Me: My Keto Diet Results

I hope, you’re following me on Instagram, because if you’re not, you’re missing out on a whole lot of hilarity, snark, exclusive first look at my recipes, and a healthy dose of my adorable daughter, Jessica. Seriously, go follow me! If you have been following me, then you’ll know that a couple of weeks ago I wrapped up my #60daysketo experiment. I documented the whole journey, from dropping weight very quickly in the first two weeks, to being sidelined on day 18 by emergency surgery to take my appendix out, my first carb-up, and finally, my results from it. Of course, if you haven’t been following along, those posts are all still there, so feel free to scroll back and take a peek. Or, just search the hashtag #60daysketo to see everything I ate and did! I’m going to dive into tons of into about the why+how of my Ketogenic Experiment, but first I’m sure you wondering: What were my results on a Ketogenic Diet? I’m so glad you asked, because I’m super excited to share them with you! The picture on the left is after 75 days on Keto (I was very busy when the 60 days ended) and the picture on the right was before I began the experiment: So here’s the thing: the pictures obviously speak for themselves, even though I hated having my picture taken before going Keto, so I don’t have a ton of great ones to compare the “afters” to. The state of my midsection. The shape of my thighs. My face…. My arms. Just so many things, and even things you can see like not sleeping well, lacking energy, not much mental focus. I could go on, and on, and on. But, there are some pretty compelling stats about my weight and measurements that seal the deal that Keto was so, so good for me: I lost, in 60 days: 23 pounds 2.25 inches on each arm 3 inches on my waist 5.5 inches o Continue reading >>

Should Endurance Athletes Go Keto? Ketosis And Ketogenic Diets For Endurance Athletes

Should Endurance Athletes Go Keto? Ketosis And Ketogenic Diets For Endurance Athletes

When it comes to weight loss and endurance performance, dietary ketosis is the strategy everyone is asking about this year. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss. The diet has been all over mainstream magazines, it’s the subject of several new books, and the supplement companies have already jumped in with new products and a ton of marketing dollars. So, is it time for cyclists, triathletes, and runners to go Keto? First, a refresher course on what a ketogenic diet is. To achieve dietary or nutritional ketosis you need to severely restrict carbohydrate intake (fewer than 50 grams of CHO/day) so the body transitions to using ketones for fueling muscles and the brain. Ketones are produced from fat, which is why nutritional ketosis is so appealing to sedentary people as a weight loss solution. It’s appealing to athletes because we have a virtually unlimited reserve of fat calories to pull from but can only store 1600-2000 calories worth of carbohydrate in muscles, blood, and the liver. An athlete fueled by ketones would be theoretically “bonk-proof”, since bonking is the result of running low on blood glucose. [blog_promo promo_categories=”coaching” ids=”” /] Dietary ketosis for athletes is one of the most hotly contested subjects right now. Proponents point to the metabolic advantage of relying on fat instead of carbohydrate, and critics point out the physiological limitations of eliminating carbohydrate as a fuel for performance. You’ll find bias in both groups, either because scientists and coaches (including me) have been in the high-carbohydrate camp for many years, or because there’s a lot of money to be made b Continue reading >>

A Ketogenic Diet To Lose Weight And Fight Disease

A Ketogenic Diet To Lose Weight And Fight Disease

Obesity and metabolic diseases have become the world's biggest health problems. In fact, at least 2.8 million adults die from obesity-related causes each year (1). Metabolic syndrome affects over 50 million people in the US, and can lead to a variety of health problems (2, 3, 4). To combat this, many diets have emerged, few of which are actually backed by research (5). The benefits of the ketogenic diet, on the other hand, are well-supported by science (6, 7). This article explains how a ketogenic diet can help you lose weight and fight metabolic disease. A ketogenic diet is high in fat, moderate in protein and extremely low in carbs (8). As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain (9, 10). After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs. The ketogenic diet also lowers insulin levels. This, along with the increased ketones, are two of the main reasons this diet has so many health benefits (9, 11, 12, 13, 14). Staple foods on a ketogenic diet include meat, fish, butter, eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low-carb vegetables. In contrast, nearly all carb sources are eliminated, including grains, rice, beans, potatoes, sweets, milk, cereals, fruits and even some higher-carb vegetables. A ketogenic diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning. There is strong evidence that ketogenic diets are very effective for weight loss (15). They can help you lose fat, preserve muscle mass and improve many markers of disease Continue reading >>

Ketosis For Weight Loss: Why Forskolin Keto Boost Is The Best Way

Ketosis For Weight Loss: Why Forskolin Keto Boost Is The Best Way

Forskolin has recently become a hot topic in the United States regarding its relationship with ‘The Ketogenic Diet’, and its role in helping the body to reach and maintain the state of Ketosis for weight loss. It was originally thought that Forskolin has little to do with the ketones that are dropped when a person’s metabolism is burning solely fat and no longer pulling reserves from insulin and glucose to fuel the body…but recent research proves otherwise. Clinical research has discovered that using a premium-quality Forskolin supplement such as Forskolin Ketoboost is extremely effective in helping a dieter easily and effectively reach Ketosis for weight loss! Why is Forskolin now claimed by many health professionals and dietitians to be the single best way to get your body into the state of Ketosis, and how exactly does it work to transform your body into a ‘fat burning machine’? Read on as we delve into the process of Ketosis, and explain to you the exact reason why Forskolin is the ultimate “Keto Diet advantage” that you have been looking for! What is Ketosis and How Does ‘The Ketogenic Diet’ Work? The Ketogenic Diet (Keto Diet) is a very low-carb, high-fat diet that shares many similarities with the Atkins Diet and similar low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a metabolic state called Ketosis. During Ketosis the body burns fat for fuel and weight loss/fat loss is optimally achieved. Ketosis for Weight Loss: How Forskolin Initiates Ketosis There are a few ways that you can reach the state of Ketosis for weight loss. Ketosis can occur by following a high-protein, low-carb diet plan, and by adapting a regular exercise routine. However, did you know Continue reading >>

The Ketogenic Diet Now Comes In A Tiny Bottle, But Dietitians Are Skeptical

The Ketogenic Diet Now Comes In A Tiny Bottle, But Dietitians Are Skeptical

HVMN Don’t want to fast to try the ultra-trendy, high-fat, low-carb ketogenic diet? A San Francisco startup thinks you should take a shot of its elixir instead — even though the science behind it is dubious, experts say. The supplement company HVMN (that’s Silicon Valley-shorthand for “human”) unveiled its newest product on Monday: HVMN Ketone, a 2.3-ounce vial of a substance called ketone ester. It’s supposed to almost immediately put you in ketosis, a metabolic state where the body is forced to burn fats instead of carbohydrates. By loading the body with “an ultra-efficient form of fuel,” as the company says, it’s supposed to help you perform better in workouts and think more clearly. But even though HVMN says the drink is “proven to improve athletic performance and recovery,” nutrition experts say it is highly unlikely that a ketone supplement can single-handedly put you in ketosis. They also say there is little evidence that being in ketosis helps athletes. The public won’t get its first taste of it until next month. But registered dietitian Ben Sit is skeptical. “I have not yet found one ketone ester supplement that has been able to successfully put someone into the state of ketosis, no matter what dosage they take,” Sit, president of Evolved Sport and Nutrition, told BuzzFeed News. HVMN, formerly known as Nootrobox, is among a handful of consumer product startups that bill themselves as part of the loosely defined biohacking movement. Backed by tech venture capitalists, these companies, which include Bulletproof Coffee and Soylent, hawk food and supplements to busy, health-conscious people who have a quantify-everything mindset. HVMN, which raised $2 million in 2015 from Andreessen Horowitz (also a BuzzFeed investor), is best-known for Continue reading >>

Ketogenetic Dieting Aids Look Too Good To Be True Because They Are

Ketogenetic Dieting Aids Look Too Good To Be True Because They Are

What happens when a Silicon Valley startup markets a mysterious drink with nonspecific health claims, couched in the aesthetic of a tech product launch? A disruptive twist to decades-old strategies used by the supplement industry to deceive consumers. The latest example is perhaps the most egregious. HVMN Ketone claims to be a performance-enhancing beverage that alters metabolism by flooding the bloodstream with a molecule called D-β-hydroxybutyrate(D-βHB). Chances are you’re familiar with someone who’s tried out the ketogenic diet, but HVMN promises you can achieve ketosis without dieting. However, the benefits of calorie restriction and exercise can’t be reduced down to a double-shot of D-βHB. “HVMN Ketone is the result of 10+ years of research and $60 million in funding,” states HVMN’s website. But time and money simply aren’t surrogates for validated and reproducible clinical results. Drinking ketones will certainly boost levels of ketone bodies in the blood; however, the actual effects of HVMN Ketone are fleeting, underwhelming, and embellished by the company. Because D-βHB is “generally recognized as safe,” HVMN can sell Ketone as a “foodstuff” with little or no evidence of athletic or cognitive benefit to consumers. A $33 bad taste And that’s a shame, because many people will be tricked into shelling out $33 per bottle, only to be left with a bad taste in their mouth and weight loss in their wallet. To contextualize that indictment, consider whence the emergence of low-carb and ketogenic diet trends evolved. Over the past 30 years, America’s obesity rate ballooned from about a sixth to over a third of the population. Total caloric consumption per person increased in people of all BMIs, with a macronutrient distribution shifting to pr Continue reading >>

Easy Ketosis

Easy Ketosis

What is this Ketosis thing Anyway? Ketosis is a natural metobolic state where the body burns fat for most of its energy rather than carbohydrates. Fat offers the body almost 300% more energy than carbs. Typically, without several days of fasting or sticking to unrealistic diet plans our bodies can not reach ketosis and take advantage of this energy. A recent scientific discovery, from a major US university, determined that the body will begin to convert to a state of nutritional ketosis in a matter of hours when the perfect ratios of specific natural ingredients are ingested. This breakthrough means more than weight loss. This shortcut to Ketosis makes this a viable lifestyle option for the first time. Learn more about this shortcut to Ketosis and jump start your weight loss. Many leading scientists believe the ketosis lifestyle will be the pinnacle of health and well-being. The Body Science of Ketosis: Most people experience a condition called ketosis when they go from a high-carbohydrate diet to a low-carbohydrate diet. This occurs when ketone molecules are circulating in the blood in a higher amount than on the previous high-carbohydrate diet. Ketosis is a normal physiological state caused by very normal and healthy body functions. Ketosis allows the body to function efficiently and live off of stored body fat when necessary. Ketones are not a poison, which is how most medical and nutritional experts refer to them. Ketones make the body run more efficiently and provide a backup fuel source for the brain. The three substances known as ketone bodies are acetoacetic acid, beta-hydroxybutyric acid, and acetone. Some unknowledgeable people have an absolute fit when told that ketosis produces acetones in the blood, since acetone is a common household solvent. Acetone is co Continue reading >>

The Truth Behind The World's Most Cutting-edge, Fat-burning Performance Meal Plan: The Keto Diet

The Truth Behind The World's Most Cutting-edge, Fat-burning Performance Meal Plan: The Keto Diet

Timothy Noakes, M.D., is an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. While his name may not ring a bell here in the U.S., he’s a full-blown celebrity in his native South Africa and one of the most accomplished exercise physiologists on the planet. You can’t walk by a restaurant in Cape Town that doesn’t offer a “Noakes option”—say, an avocado stuffed with breakfast sausage and eggs, or a double cheeseburger with lettuce sans bun—and evidence of his teachings seems to be everywhere, mostly in the form of the nation’s best-known athletes, including ageless golfing legend Gary Player and eight-time Ironman World Champion Paula Newby-Fraser. In fact, Noakes’ celebrity these days is such that he’s even been pulled into South African presidential politics: To echo the country’s papers of record, “Is President Jacob Zuma’s and his wife’s dramatic weight loss a result of the Noakes Diet?” No one is sure about the president, but his wife, definitely: She’s lost 66 pounds following the Noakes plan. To high-performing athletes, Noakes preaches that the bedrock tenet of endurance athletic nutrition—that winning performance is best fueled by eating lots of carbohydrates—is simply wrong. Instead, he believes athletes can alter their bodies so that their metabolism burns fat as a primary fuel source, a physiological process known as ketosis, either from stored body fat or from the foods they eat every day. For non-athletes and anyone trying to lose weight or keep it off, Noakes’ advice is that eating a high-fat diet, with few if any refined carbs and as little sugar as possible, will switch on the same fat-burning system and keep your body lean and your weight stable without making Continue reading >>

What Everybody Ought To Know About Ketosis

What Everybody Ought To Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to improve health and lose weight head to this page - What is Ketosis? What Are The Benefits from being in Ketosis? Isn’t Ketosis Dangerous? Ketoacidosis vs Ketosis What Is The Difference Between a Low Carb Diet and a Ketogenic Diet? Types of Ketosis: The Difference Between Nutritional, Therapeutic & MCT Ketogenic Diets Is The Ketogenic Diet Safe? Long Term Effects Thyroid and Ketosis - What You May Want To Know What is a Typical Diet/Macro Breakdown for a Ketogenic Diet? Do I Need to Eat Carbs? What do I Eat On a Ketogenic Diet? What Do I Avoid Eating on a Ketogenic Diet? Protein Consumption a Continue reading >>

Cutting The Fat On The Ketogenic Diet

Cutting The Fat On The Ketogenic Diet

You really can't ignore it any longer. If you've been paying any attention at all to the fitness and nutrition world, you will have likely heard the term 'keto' or Ketogenic Diet. Seemingly overnight there is a whole new buzz word in nutrition and many companies, celebrities and products are jumping on the 'keto' bandwagon. But... What is the Ketogenic Diet? Should you do it? How is it different from other diets and products on the market? Is it safe? Can it shortcut my results? These are the fun and interesting questions that you need to answer before you can make a full decision on what you should do. Every time we hear of such a massive trend that is spreading quickly, the contrarian inside of us wonders what's going on and it's legit or just hype. The whole thing reminds us of Mark Twain's' quote: "Whenever you find yourself on the side of the majority, it's time to pause and reflect." So we did... Here Is What We Covered Physiology 101. What is a ketone, how does your body make them, are they good for you, and what is the fuss all about? The absolutely most important factor in determining if 'keto' is something that you should try? HINT: It has nothing to do with food. Is 'keto' something new, or has this idea been around for some time and is just experiencing a renaissance? What we already know about ketosis and how it affects your body. Is 'keto' different from Eat By Design? If so, how? What about 'keto' supplements...are they helpful? Strategies for achieving a ketogenic state. Is this a good plan for a lifetime? Stuff From This Episode Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design. ---Jamie & Kreso PS. Head over to iTunes to subscribe and leave a review. More people listening means more extraordinary lives! Thank you. Continue reading >>

Quick Start Keto

Quick Start Keto

Low carbers know ketosis is the superhero of fat-burning. But what is ketosis? And how do you get into ketosis quickly? Keto FAQs and why it makes a difference in fat loss. 6 techniques to get into ketosis fast 3-Day rapid reach ketosis technique Try a few rapid keto techniques and eat specific low carb keto foods. Our quick start guide covers everything you need to reach ketosis fast. If carbs are limited to small amounts in your diet, your body relies on fat for energy. When you reach ketosis, fat burns rapidly and muscle tissue is spared. Why Does Keto Burn Fat Faster? To get into ketosis you’ll avoid sugar, leading to low insulin levels. Low insulin curbs hunger and accelerates fat-burning. Metabolizing fat and producing ketones burns more energy than metabolizing carbs. The result is a much higher calorie burn. How Do I Reach Ketosis? Ketosis happens when carbs are very low – usually when eating 20 to 50 grams of net carbs or less per day. (Carb grams from fiber are NOT counted in daily totals.) Everyone is different. Some low carbers must eat very low carb to reach ketosis. Typical Keto Ratio Getting into ketosis requires eating meals that are high in healthy fats and low in carbs. Protein grams should not exceed 20 % of total daily calories. Keto Calculator This free online keto calculator determines your ideal nutrient ratio for weight loss or maintenance during ketosis. The keto calculator recommends the optimum daily calories, fat, carb and protein amounts to help you get into ketosis – and meet your weight loss goal. How to Know You’re in Ketosis Keto Symptoms During keto, low carbers experience bursts of energy and heightened mood – just two of the big benefits of ketosis. Some dieters notice a temporary, sweet taste in the mouth or a mild, sweet b Continue reading >>

Ketogenic Diet: Shortcut To Ketosis - Lose Weight, Feel Great - A Beginners Guide To Over 100 Of The Best Ketogenic Recipes With Pictures By Jeremy Stone (2017, Paperback)

Ketogenic Diet: Shortcut To Ketosis - Lose Weight, Feel Great - A Beginners Guide To Over 100 Of The Best Ketogenic Recipes With Pictures By Jeremy Stone (2017, Paperback)

Want to look great and feel great without feeling hungry? Want some of the best Ketogenic Recipes with Full Color Pictures? This book could be the answer you're looking for... Shortcut to Ketosis: Lose Weight, Feel Great - A Beginners Guide to Over 100 of The Best Ketogenic Recipes With Pictures Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us. By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine As a result you will automatically lose weight, increase your mental focus and decrease your appetite. This book is designed to empower you by providing easy to make recipes with pictures to help inspire you on your Ketogenic journey. With Shortcut to Ketosis: Lose Weight, Feel Great you get ... Over 100 Delicious Recipes with Full Nutritional Breakdowns Over 50 Full Color Pictures To Inspire You Recipes for Breakfast, Lunch, Dinner and Snacks Awesome Shortcuts To Help You Lose Weight Quick Cooking And Preparation Times To Find The Quickest And Easiest Recipes Get your copy today Learn How To Make These Delectable Recipes: Bacon Wrapped Scallops French Toast Pancake Pistachio-Crusted Sundried Tomato Goat Cheese Balls Bacon Bleu Zoodle Salad Cheesy Bacon Wrapped Hot Dogs Stir-Fried Kale with Bacon Tuna-Topped Gazpacho Pistachio-Crusted Salmon Zoodles with Lamb Meatballs Turkey Curry in a Hurry Orange Dijon Chicken Keto-lasagna Ham and Cheese Keto Stromboli Avocado Tuna Melt Bites And much, much more Get a copy and get started on reaching your goal Continue reading >>

How To Get Back Into Ketosis After Binging On Holiday Carbs

How To Get Back Into Ketosis After Binging On Holiday Carbs

With Christmas and New Years being a time filled with a lots of bread, pasta, cookies, beer, and everyone’s favorite dish, it’s going to be very hard to stick to a ketogenic diet. While it’s completely possible to make keto-approved foods or to stick to the protein and zero carb snacks that you might have, it’s a little unrealistic. Especially if you’re going to a event or a family party, with social pressure not being on your side – there’s a very good chance you’re going to end up eating carbs. Recently, during Christmas, I probably ate at LEAST 400 grams of carbs. Yes, might sound like overkill for some of you but the fact of the matter is, besides the holidays – I’m ALWAYS in ketosis and I’m always a low body fat percentage. This means my body can process carbohydrates quite well. This also means I can get back into ketosis very quickly. The more you practice the ketogenic lifestyle, the easier it is for your body to enter a state of ketosis after being knocked out of it. Anyways, I ate tons of pasta, rice, cake, cookies, a giant italian sub, and drank some beer. The day after, I followed the workout protocol I am about to give you and I was already back to burning ketones the day after. Keep in mind, it might take you just a little longer than me but, there is no doubt in my mind that by following what I am about to tell you, it will be the fastest way for you to get back into ketosis and start burning fats for fuel. Don’t Be Too Hard On Yourself First off, eating a ketogenic lifestyle is exactly what it sounds like – it’s a lifestyle. There’s going to be times where you are 100% ketogenic all the time and feeling great – then there’s going to be times where all you want to do is eat a bowl of pasta or a sandwich. Here’s the thin Continue reading >>

Mistakes That Keto-warriors Commonly Make (fats, Alcohol, And Nutrient Deficiency)

Mistakes That Keto-warriors Commonly Make (fats, Alcohol, And Nutrient Deficiency)

Intro Update May 2017: My current thoughts are not in line with this post. Read more here. It’s been little over a year since I embarked on my keto lifestyle. The nutritional approach is only a small (but important) part of my life optimization strategy. I’ve been through a lot of trial and error while trying to improve my macro partitioning. If it weren’t for the research and the books that I read throughout, I’d still be stuck in the mud. While being active on many FB groups and spamming whenever I post something new on my blog here :), I’ve seen that many people want to rush into getting results, want quick fixes, shortcuts, which gets them into nothing but trouble. So, let me try and give you my perspective on a few of the common mistakes that I see. Too much fat, too much food, poor nutrition I believe (please do not assume I generalize) eating high-fat does not mean consuming 3,000 – 10,000 kcals per day out of which 85% or more should come from fat. Doing so will lead to a possible nutrient deficient state. I tried eating 3,000+ kcals the first few days to weeks after starting the keto journey in Oct. 2013. I couldn’t do it for the long-term, especially because I was forcing myself to over-consume food. It did not feel normal or natural. I think that eating keto-friendly foods should not rely upon consuming entire sticks of butter or pouring all sorts of oils and butter into your coffee. That’s very energy rich, nutrient poor. Your body can thrive on a very-high-fat-very-low-carb diet with literally consumption of < 10g of carbohydrates per day. While releasing fats from the adipose tissue and hydrolyzing TAGs, your body can create most of its essential supply of vitamins and minerals (that’s what happens in long-term starvation too). But, for G Continue reading >>

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