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Physiological Insulin Resistance Phinney

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Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. On this episode you will learn: * How chronic cardio (and an accompanied high carbohydrate diet) eventually led Mark to a big wake up call. * Why we often think we should just try harder if were not getting the results we want. * What lifestyle factors endurance athletes should consider to effectively improve their results. * What a ketogenic diet actually is. * Why the human body is designed to efficiently store and burn body fat. * What it means to be metabolically flexible. * Why your body is far less likely to burn stored body fat if youre constantly eating carbohydrates. * The truth about the amount of carbohydrates that humans evolved eating. * How eating candy and eating bread can have the same effect on your metabolism. * Which one becomes insulin resistant first: fat cells or muscle cells. * Why fruit was the perfect food to help humans fatten up as we evolved. * The surprising amount of ketones your body can produce each day. * The difference between ketosis and ketoacidosis. * Why keto strips are a poor indicator of healthy ketosis. * The impact that insulin has on ketosis. *

Mark Sisson: Fat Adaptation Is The Normal Metabolic State

Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship. Fat-adaptation is the normal, preferred metabolic state of the human body. Sugar-dependency is an abnormal metabolic state that inevitably leads to insulin resistance and chronic disease Once you are fat-adapted, your body can effectively burn stored fat for energy throughout the day, and can effectively oxidize dietary fat for energy. Hence less fat will be stored in adipose tissue Fat adapted people essential Continue reading >>

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  1. Judy Mayer

    The frequent urination can be caused by many factors, such as urinary track infection(UTI), cystitis, interstitial cystitis, prostatitis, enlarged prostate, diabetes, etc. You need to get a diagnosis and take a timely treatment. If it’s casued by urinary and reproductive system diseases, you can take herbal remedy called Diuretic and Anti-inflammatory Pill to cure this disease.

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Low Carb High Fat Diet or High Carb Diet - Which Causes Insulin Resistance: https://youtu.be/NbU8RIBRvjI Diabetes: https://www.youtube.com/playlist?list... -------------------------------------------------------------------------------------- Mentioned Book - Video - Website / Shout Outs -------------------------------------------------------------------------------------- DR GREGER'S BOOK - HOW NOT TO DIE US Amazon Book How Not to Die: http://amzn.to/2g67bmK UK Amazon Book How Not to Die: http://amzn.to/2grlYwy http://nutritionfacts.org/book/ Dr Greger's YouTube Channel https://www.youtube.com/user/Nutritio... Dr Gregers website http://nutritionfacts.org/ This is for educational purposes only and no copyright infringement is intended. ===================================================== Thanx for watching this Video!! Please do SUBSCRIBE & LIKE so you can help my new channel to GROW! & share this with friends All your support means the world to me! Till next time Keep on Keepin On & Just Go Do It Already ===================================================== STATS Name: Jon Anthony Age: 45 Height: 6:3" / 191cm Starting Weight: 151.8kg / 335lbs / (BMI) 41.9 Current Weight: 111.0k

Increased Insulin Resistance With A Low Carb Diet?

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Increased Insulin Resistance with a low carb diet? Bebo321 Family member Well-Known Member @azure @Brunneria @tim2000s , I would be interested to hear your thoughts on an observation of increased insulin resistance with a very low carb/keto diet. I was discussing this topic recently with somebody with T1D (we tried a food fast together over a number of days) They noticed that coming back out of the fast, their insulin requirements had increased fairly significantly in order to manage any carb they ate (the increased requirements only lasted a few days). Interestingly, their basal had remained exactly the same throughout the fast however and blood glucose levels had remained level. This would suggest that their 'insulin resistance' hadn't actually changed at all. What we considered had perhaps happened was that the body had become so effective at burning ketones and generating its own glucose requirements (gluconeogenesis), that once carbs were re-introduced, the body was fairly 'ambivalent' to it - after all, it had everything it needed to fuel itself perfectly w Continue reading >>

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  1. PM_ME_YOUR_FAV_HIKE

    I've seen quite a few people struggling with intermittent fasting this week. You did not have to go nuts with it on your first day. Go as long as you can without eating in the morning. If that's only 30 more minutes than what you normally would do, then that's fine.
    Work your way up to it. You'll be able to go longer and longer stretches the more times you try it. Stop trying to be a superhero on your first day of intermittent fasting.
    You'll start to get in the groove of it, and you have a bad day, then eat! And try again another day. Intermittent fasting shouldn't be a huge struggle.
    Also, you don't have to do it everyday. Do it once a month if that's all you can mentally handle. It's totally fine.

  2. JustFluffy

    It's also 100% okay if IF just isn't right for you! Some people like having smaller, more frequent meals, some people can handle only eating once or twice a day. Everyone is different.
    As long as you're losing, do what works best for you. IF is just an added tool/benefit.

  3. trojanguy

    Yeah, I was going to ask what the point is. I eat 3 meals a day and am feeling great, losing weight, etc. Wasn't sure why I'd throw fasting into the equation.

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Should I count fiber as carbs? Discover the difference between total carbs and net carbs and figure out how to save yourself a lot of carbs DAILY in this video! Total Carbs= all carbs listed on the nutrition label while Net Carbs= total carbs minus fiber listed on the nutrition label. Also learn the importance of fiber. Learn how to calculate net carbs. Looking to increase your gains and build more muscle? Looking to burn more fat? Try out Yellowstone Nutraceuitcals amazing, science backed, safe supplement line here and use the coupon code "atimbers10" for 10% off your purchase: https://yellowstonenutra.com/shop-lan... Follow me on: Instagram- https://www.instagram.com/aestheticby... Facebook- https://www.facebook.com/yourmacroman... Twitter- https://twitter.com/DeityAesthetics

Carbs Too Low = Insulin Resistance? - Paul Jaminet : Low-carb War Zone Forum : Active Low-carber Forums

Carbs Too Low = Insulin Resistance? - Paul Jaminet Carbs Too Low = Insulin Resistance? - Paul Jaminet I've just started reading Paul Jaminet's book "Perfect Health Diet".........He is generally low carb (with "safe" starches), but the statement he made that really caught my attention (below) "You might think that the answer is to consume very few carbs. But this would be naive! It turns out that on low-carb diets, much of the body becomes insulin resistant meaning that it doesnt respond to insulin signals and so doesnt take in glucose after meals. This happens so that glucose will be directed to the liver, where it can be stored in glycogen and released later for use by the brain. This physiological insulin resistance is a protective response of the body that assures that the brain gets the benefit of a limited supply of glucose. But it has a paradoxical effect: because the rest of the body is refusing to take up glucose and the liver takes it up slowly, a meal of carbohydrates is followed by higher postprandial blood glucose levels in low-carb dieters than in high-carb dieters. In short, low-carb dieting can increase the risk of postprandial hyper -glycemia." Jaminet, Paul; Jamin Continue reading >>

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  1. dietcherry

    THE DANGERS OF DIABETIC KETOACIDOSIS

    This serious complication, the result of acid buildup in the blood, can lead to coma or even death.
    If you have type 1 diabetes, one of the serious complications you may face is a condition known as ketoacidosis. In diabetic ketoacidosis, acids called ketones build up in your blood and could eventually lead to diabetic coma or death.
    But by vigilantly controlling your diabetes and watching for early signs of ketoacidosis, you can help prevent it from happening to you.
    What Is Diabetic Ketoacidosis?
    "When blood sugars get elevated and there is not enough insulin, your fat cells start to break down their storage sites of energy, which are called ketones," says Jay Cohen, MD, medical director of the Endocrine Clinic and clinical assistant professor in the department of family medicine at the University of Tennessee. Ketones are acidic, and that acid builds up in your blood.
    Diabetic ketoacidosis is found more often in younger people than older people, and more often in women than in men. At least 20 percent of people learn they have diabetes after seeking medical care for complaints that turn out to be symptoms of ketoacidosis.
    Common Causes of Diabetic Ketoacidosis
    The three common causes of ketoacidosis are:
    Not enough insulin. This can happen if you don’t inject enough insulin or if your insulin needs increase in response to an illness such as a cold or the flu. Blood glucose can’t be used for energy without enough insulin to help in the process, so the body breaks down fat for energy and high ketone levels result.
    "Elevated blood sugars could be due to an infection or any other physical or emotional stress — good or bad," says Dr. Cohen. Unexpected increases in your blood glucose levels can increase your insulin needs. "You may have a certain amount of insulin that you usually use, but if you have an infection, you may need more insulin to help your body to improve blood sugars," Cohen explains.
    Not enough food intake. If you don’t eat enough, your body has to break down fat for energy, producing high ketone levels. This is particularly common in people who are sick and don't feel like eating.
    Low blood glucose levels. This situation can force your body to break down fat to use as energy, resulting in ketone production.
    Diabetic Ketoacidosis Symptoms
    Symptoms of ketoacidosis usually progress relatively slowly. But since diabetic ketoacidosis can be a life-threatening condition, it is important to seek medical help immediately if you experience any of its symptoms. These include:
    Excessive thirst
    Dry mouth
    Frequent urination
    Elevated blood glucose levels
    Elevated ketones in the urine
    Persistent fatigue
    Skin that is dry or flushed
    Nausea or vomiting
    Pain in your abdomen
    Shortness of breath
    A fruity smell to your breath (the result of elevated ketone levels)
    Inability to concentrate
    Confused state
    Preventing Diabetic Ketoacidosis
    Ask your endocrinologist how you can reduce your risk of developing diabetic ketoacidosis. It is often a good idea to use a home dipstick test to check for ketones in your urine when your blood glucose levels are high (over 240 milligrams per deciliter) and when you have an infection.
    Diabetes education also helps. One study found that hospital stays for ketoacidosis were reduced among a group of people who attended diabetes education classes.
    Managing Diabetic Ketoacidosis
    If think you may have ketoacidosis, it is essential to contact your doctor or get to the emergency room immediately.
    "If we can catch it early, with medicine and IV fluids, we can stop the diabetic ketoacidosis from progressing to severe dehydration," says Cohen. "Diabetic ketoacidosis, if severe and not treated aggressively, has about a 5 percent death rate, so you really want to get a handle on it rapidly."
    Remember that regularly monitoring your blood glucose levels, performing urine ketone tests as recommended, and recognizing symptoms that might indicate your ketone levels are high is the best approach to reducing your risk of diabetic ketoacidosis.
    From Everyday Health

  2. Gem93

    I recently had a friend that got DKA she only had ketones for a day and was bring violently sick she couldn't test for ketones as her strips were left at her uni campus and went home to visit her family for the weekend her mum was just about to leave to go get the strips when she said I don't feel well take me to hospital betime she got to hospital ( which is a 10 min drive from where she lives) her vains had short down and the only vain left was the one to her heart they had to cut her throat open to put in an insulin drip immediately and was put in intensive care her family was told she might not make it and that was from having ketone symptoms for just a few hours / day at the most .. This has woken me up to life alot Snd made me realise what can happen if you don't look after yourself

  3. dietcherry

    OMG Can you get her to join here so we may talk to her?

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