diabetestalk.net

Physiological Insulin Resistance Low Carb

Share on facebook

WATCH FULL VERSION: https://goo.gl/J51NC9?62033

Hyperlipid: Physiological Insulin Resistance (low-carb Diets Induce Physiological Insulin Resistance) | Diabetes And Prediabetes | Pinterest | Insulin Resistan

Hyperlipid: Physiological insulin resistance (Low-Carb Diets Induce Physiological Insulin Resistance) 12 Proven Foods Essential For Every Type 2 Diabetes Diet Focus is always on what to remove from your diet, and its incredibly frustrating. What about what you can eat? What about the foods you should be adding to a type 2 diabetes diet the foods that can actually improve blood sugar control? Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You Low carb for diabetes - learn how to stabilise your blood sugars today Low carb for diabetes - Read the full article which explains insulin resistance The 3 Week Diet - The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight 10 Foods That Lower Blood Sugars In Diabetics Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are a Continue reading >>

Share on facebook

Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more
Share on facebook

NEWGEN Direct Supplement https://www.newgendirect.com/4u MY RESULTS...Day 19 on Blood Sugar Diet Update...very long term Type 2 diabetes...stopped taking metformin in 2011...still ate plenty carbs fats protein Started Blood Sugar Diet 10th May 2017 - Fasting blood sugar 11.6mmol 10/05/17 FBS 11.6 mmol 17/05/17 FBS 5.0 mmol - Dramatic drop in 7 days - never happeed even when I was on metformin 18/05/17 FBS 5.1 mmol 19/05/17 FBS 4.8 mmol 20/05/17 FBS 5.7 mmol (7.20am) 20/05/17 Before evening meal - 4.2 mmol (5.40pm) 20/05/17 - 1 hour after last bite - 4.6 mmol (7.15pm) 20/05/17 - 2 hours after last bite - 4.8 mmol (8.15pm) 21/05/17 FBS 5.4 mmol 21/05/17 Before meal 4.3 mmol 21/05/17 2 hours after meal - 4.6 mmol 22/05/17 FBS 5.7 mmol 22/05/17 Before meal 4.6 mmol 22/05/17 2 hours after meal 5.1 mmol 23/05/17 FBS 5.3 mmol 23/05/17 Before meal 4.3 mmol 23/05/17 2 hours after meal 4.2 mmol 24/05/17 FBS 5.8 mmol Weighed 111 kg on 16th March 2017 - Doctors Surgery Weighed 99.9 kg on 18th May 2017 - Doctors Surgery Approx 2 stones lost No more weeing every hour at night My knee bursitis has 90% cleared up I have plenty of energy...etc etc etc I'm a new woman

Ketogenic Diet And Physiological Insulin Resistance | Low Carb Diet And Dawn Phenomenon

Dawn Phenomenon Ketogenic Diet and Dawn Phenomenon ketogenic diet Physiological Insulin Resistance low carb diet Dawn Phenomenon Low Carb Diet Physiological Insulin Resistance Physiological Insulin Resistance Dawn Phenomenon and Physiological Insulin Resistance Have you been on a low-carb or ketogenic diet for some time no and perplexed why your morning blood glucose readings are on the high end? Did you know that it is quite common for long-term ketogenic dieters to have morning fasted blood glucose readings that average 100-125mg/dl? This is rather common, albeit normal and sometimes referred to as Dawn Phenomenon or Physiological Insulin Resistance. Dawn Phenomenon is a natural rise in blood sugar because o a surge of hormones secreted at night which trigger your liver to dump sugar into your blood to help prepare you for the day. Another term for this is Physiological Insulin Resistance. A good description of this phenomenon comes from Chris Kresser, M.S., L.Ac: Very low-carb diets will produce elevated fasting blood glucose levels. Why? Because low-carb diets induce insulin resistance. Restricting carbohydrates produces a natural drop in insulin levels, which in turn activate Continue reading >>

Share on facebook

Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more
Share on facebook

What is INSULIN RESISTANCE? What does INSULIN RESISTANCE mean? INSULIN RESISTANCE meaning - INSULIN RESISTANCE definition - INSULIN RESISTANCE explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/... license. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. The body produces insulin when glucose starts to be released into the bloodstream from the digestion of carbohydrates in the diet. Normally this insulin response triggers glucose being taken into body cells, to be used for energy, and inhibits the body from using fat for energy. The concentration of glucose in the blood decreases as a result, staying within the normal range even when a large amount of carbohydrates is consumed. When the body produces insulin under conditions of insulin resistance, the cells are resistant to the insulin and are unable to use it as effectively, leading to high blood sugar. Beta cells in the pancreas subsequently increase their production of insulin, further contributing to a high blood insulin level. This often remains undetected and can contribute to a diagnosis of type 2 diabetes or laten

Low Carbing And Physiological Insulin Resistance

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Low Carbing and Physiological Insulin Resistance On a T1 thread ( ), @azure , in past #35, you post: "I agree @Garr Eating a moderate level of carbs can give you a great HbA1C as long as you apply yourself. That way you also avoid the physiological insulin resistance that so,often comes with cutting out carbs and ketosis. You also usually don't need to bolus for protein when you have carbs with it. It's a total fallacy to say that LCHF is the only way to get good results. Controlling carbs, yes, but that doesn't mean you have to cut them out completely." I would be interested to learn what percentage of low carbers you believe develop physiological insulin resistance (PIR), as a result of the LC approach, and at what point they develop it? I started a new thread to prevent derailing the source thread, and think others could be interested too. For those reading who are T2 (or other non-insulin dependant members) who have not fully read the source thread, please note it is a T1 thread, so please do not post on there, unless you have something both relevant and on-t Continue reading >>

Share on facebook

Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more

No more pages to load

Related Articles

  • Low Carb Physiological Insulin Resistance

    Back in mid summer 2007 there was this thread on the Bernstein forum. Mark, posting as iwilsmar, asked about his gradual yet progressively rising fasting blood glucose (FBG) level over a 10 year period of paleolithic LC eating. Always eating less than 30g carbohydrate per day. Initially on LC his blood glucose was 83mg/dl but it has crept up, year by year, until now his FBG is up to 115mg/dl. Post prandial values are normal. He wanted to know if ...

    ketosis Apr 27, 2018
  • Physiological Vs Pathological Insulin Resistance

    Peter of Hyperlipid has been saying this for a long time. But, alas, Peter is a veterinarian and easily dismissed by those who don't want to look at what he blogs at face value. He constantly uses two terms for IR. Pathological insulin resistance is the kind commonly found at the origins of T2. Related to glucose overload and oxidative stress (which results), it is a pathological condition and not easily reversed. Physiological insulin resistanc ...

    ketosis May 1, 2018
  • Low Carb Induced Physiological Insulin Resistance

    Low-carbohydrate diets: nutritional and physiological aspects. Cerestar R&D Vilvoorde Center, Havenstraat 84, 1800 Vilvoorde, Belgium. Recently, diets low in carbohydrate content have become a matter of international attention because of the WHO recommendations to reduce the overall consumption of sugars and rapidly digestible starches. One of the common metabolic changes assumed to take place when a person follows a low-carbohydrate diet is ket ...

    ketosis Apr 16, 2018
  • Physiological Insulin Resistance Low Carb

    157 Comments Despite all the success you might have had with the Primal way of life, doubts can still nag at you. Maybe it’s something you read, or something someone said to you, or a disapproving glance or offhand comment from a person you otherwise respect, but it’s pretty common when you’re doing something, like giving up grains, avoiding processed food, or eating animal fat, that challenges deeply-and-widely held beliefs about health an ...

    ketosis May 3, 2018
  • Physiological Insulin Resistance Symptoms

    We recently touched on how you can use the ketogenic diet to control symptoms of diabetes such as elevated glucose and triglycerides. In this article, we examine research showing the impact that the ketogenic diet has on levels of the hormone insulin, a key regulator of blood sugar in the body. What is Insulin’s Role in the Body? Before we look at the research, we need to know our main players. Insulin is a protein-based hormone produced by bet ...

    ketosis Apr 28, 2018
  • How To Fix Physiological Insulin Resistance

    I’ve been meaning to do a deep dive into physiological insulin resistance for quite a while now, but the universe keeps conspiring to take my time. Because I haven’t had time to read, learn more and write about it, I thought I’d share the links I have accumulated thus far. Mostly because I’ve now been asked a variant of the following multiple times, or have seen the following posted on various forums for discussing nutrition, health, and ...

    ketosis Apr 28, 2018

Popular Articles

More in ketosis