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Physiologic Insulin Resistance Keto

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NEWGEN Direct Supplement https://www.newgendirect.com/4u MY RESULTS...Day 19 on Blood Sugar Diet Update...very long term Type 2 diabetes...stopped taking metformin in 2011...still ate plenty carbs fats protein Started Blood Sugar Diet 10th May 2017 - Fasting blood sugar 11.6mmol 10/05/17 FBS 11.6 mmol 17/05/17 FBS 5.0 mmol - Dramatic drop in 7 days - never happeed even when I was on metformin 18/05/17 FBS 5.1 mmol 19/05/17 FBS 4.8 mmol 20/05/17 FBS 5.7 mmol (7.20am) 20/05/17 Before evening meal - 4.2 mmol (5.40pm) 20/05/17 - 1 hour after last bite - 4.6 mmol (7.15pm) 20/05/17 - 2 hours after last bite - 4.8 mmol (8.15pm) 21/05/17 FBS 5.4 mmol 21/05/17 Before meal 4.3 mmol 21/05/17 2 hours after meal - 4.6 mmol 22/05/17 FBS 5.7 mmol 22/05/17 Before meal 4.6 mmol 22/05/17 2 hours after meal 5.1 mmol 23/05/17 FBS 5.3 mmol 23/05/17 Before meal 4.3 mmol 23/05/17 2 hours after meal 4.2 mmol 24/05/17 FBS 5.8 mmol Weighed 111 kg on 16th March 2017 - Doctors Surgery Weighed 99.9 kg on 18th May 2017 - Doctors Surgery Approx 2 stones lost No more weeing every hour at night My knee bursitis has 90% cleared up I have plenty of energy...etc etc etc I'm a new woman

Ketogenic Diet And Physiological Insulin Resistance | Low Carb Diet And Dawn Phenomenon

Dawn Phenomenon Ketogenic Diet and Dawn Phenomenon ketogenic diet Physiological Insulin Resistance low carb diet Dawn Phenomenon Low Carb Diet Physiological Insulin Resistance Physiological Insulin Resistance Dawn Phenomenon and Physiological Insulin Resistance Have you been on a low-carb or ketogenic diet for some time no and perplexed why your morning blood glucose readings are on the high end? Did you know that it is quite common for long-term ketogenic dieters to have morning fasted blood glucose readings that average 100-125mg/dl? This is rather common, albeit normal and sometimes referred to as Dawn Phenomenon or Physiological Insulin Resistance. Dawn Phenomenon is a natural rise in blood sugar because o a surge of hormones secreted at night which trigger your liver to dump sugar into your blood to help prepare you for the day. Another term for this is Physiological Insulin Resistance. A good description of this phenomenon comes from Chris Kresser, M.S., L.Ac: Very low-carb diets will produce elevated fasting blood glucose levels. Why? Because low-carb diets induce insulin resistance. Restricting carbohydrates produces a natural drop in insulin levels, which in turn activate Continue reading >>

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Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more
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Low Carbing And Physiological Insulin Resistance

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Low Carbing and Physiological Insulin Resistance On a T1 thread ( ), @azure , in past #35, you post: "I agree @Garr Eating a moderate level of carbs can give you a great HbA1C as long as you apply yourself. That way you also avoid the physiological insulin resistance that so,often comes with cutting out carbs and ketosis. You also usually don't need to bolus for protein when you have carbs with it. It's a total fallacy to say that LCHF is the only way to get good results. Controlling carbs, yes, but that doesn't mean you have to cut them out completely." I would be interested to learn what percentage of low carbers you believe develop physiological insulin resistance (PIR), as a result of the LC approach, and at what point they develop it? I started a new thread to prevent derailing the source thread, and think others could be interested too. For those reading who are T2 (or other non-insulin dependant members) who have not fully read the source thread, please note it is a T1 thread, so please do not post on there, unless you have something both relevant and on-t Continue reading >>

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Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more
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Grasses are good for you for all the reasons, because some of the stongest, muscled animals in the world like elephants, gorillas, bears, horses, cows are all grass eaters. Grasses help balance sugar levels.The listed grasses are edible and can be consumed in juice form.The grasses are also available in powder form. Disclaimer: The information provided by Diet Table channel are for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Before starting a new diet always seek the advice of your physician. If you have a medical problem, promptly contact your health care provider. Diet Table - TIPS IN A MINUTE One which gives Natural Health Benefits, Beauty and Fitness secret !! Youtube : https://www.youtube.com/channel/UCgjV... -A Like us on Facebook :https://www.facebook.com/dietintable/ Follow us on Twitter:https://twitter.com/TableDiet

Keto Talk (episode 16): Physiologic Insulin Resistance, Grain-fed Vs. Grass-fed, & How To Deal With Keto Naysayers

LCC (Episode 181): Cassy Joy Garcia And Dr. Christa Whiteman On Nina Teicholz Panel Controversy The LLVLC Show (Episode 1092): Dr. Ron Rosedale Joint Talk With Jimmy Moore In Boulder, Colorado Keto Talk (Episode 16): Physiologic Insulin Resistance, Grain-Fed vs. Grass-Fed, & How To Deal With Keto Naysayers KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from Livin La Vida Low-Carb and Arizona osteopath and certified bariatric physician Dr. Adam Nally from Doc Muscles who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questionssend an email to Jimmy at [email protected] And Continue reading >>

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Popular Questions

  1. BobbyS

    Can insulin resistance truly be reversed?

    I'm a bit unclear on what "insulin resistance reversal" or "diabetes reversal" really means.
    I was diagnosed as prediabetic about 3 weeks ago. I got a blood meter and my first test was postprandial and showed 191.
    I have been water fasting and eating LCHF since then...except for 3 days which is where I get the following info:
    It appears that "real food carbs" (e.g. carrots, onions, etc.) have virtually no effect on me. A meal with ~ 80 grams of real food carbs moved my blood glucose from 83 to 89.
    It also appears that eating LCHF keeps my blood glucose well < 100 but a single sugar/starch/refined flour meal will spike my blood sugar anywhere from 150 to 160 (I've eaten 2 such meals is where I get this data) and it takes a couple of days for my blood sugar to drop back below 100 (at least at my "dawn phenomenon" readings).
    Is "insulin resistance reversal" truly possible or can insulin resistance only be managed as long as sugar/starch/refined is avoided like the plague?
    I know I can't go back to eating like I used to eat...but it would be nice to hope that one day I will be able to "splurge occasionally" and keep normal blood sugar numbers...

  2. qsefthuko

    You might. Some people can some people can't.

  3. qsefthuko

    Apparently LCHF causes a degree of insulin resistance or something. If you have been eating LCHF for a bit and then eat a carby meal it can and probably will raise you higher than you might expect.

  4. -> Continue reading
read more

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