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Physical Symptoms Of Ketosis

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This short video explains what the ketogenic flu (or low carb diet flu, and even atkins flu is). Basically it's all the same thing, and is a temporary problem that will go away. Essentially your body is undergoing some big changes. To watch this full video on Youtube visit. https://www.youtube.com/watch?v=T7P87... A good website explaining the symptoms in more details (and how to feel better) is available here. http://elowcarbfoodlist.org/the-keto-... Another old but useful youtube video about this problem. https://www.youtube.com/watch?v=hf8hx... Hope this helps!

What Is Keto Flu? (plus 6 Ways To Cure It)

You’re tired and dizzy, you crave sugar, bread, pasta, and your mind wanders like crazy. You just started a ketogenic diet (or a Paleo or other low carb diet) and you’re suspicious if your new diet is making you feeling this crappy. Removing carbohydrates from your diet all of a sudden may well be the reason why you’re barely able to concentrate on this sentence! This can happen even on a Paleo diet if you remove too many carbs from your diet. And all this feeling of crappiness is due to something people call Keto Flu (or Carb Flu). Read on to find out what is keto flu, how long keto flu lasts, and of course, how to cure keto flu. (CARB FLU = KETO FLU) KETO FLU INFOGRAPHIC – please pin! Please feel free to pin and share this infographic about the keto flu. WHAT IS KETO FLU? Keto flu describes the flu-like symptoms that people starting a low-carb diet often experience. These symptoms are caused by your body being too used to receiving carbohydrates from the food you eat and not being able to change your body’s energy source when you stop eating carbs. (If you’re interested in the science, then this article provides a very detailed explanation of why keto flu happens.) So Continue reading >>

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  1. MathWiz

    I wasn’t sure which section I should post this in, my strategy is what I call the 4–2–1 plan, I fast 2 day non consecutive days a week, eat a low carb but not calorie restricted diet 4 days a week to keep the fat burning benefits of ketosis going and then I give myself 1 day a week to indulge and eat whatever I want, usually a Saturday pasta dinner and wonderful dessert. I also walk 4 to 6 miles a day during the week and 10 to 12 miles on Saturday.
    Low Carb plans such as Atkins can be very effective for some people including me, many people who start a low carb diet experience get what’s called the “ketosis flu” or the “induction flu” in the first few days while the body is adapting to burning ketones instead of glucose.
    The basic symptoms are:
    – Headaches
    – Nausea
    – Upset stomach
    – Lack of mental clarity (brain fog)
    – Sleepiness
    – Fatigue
    It’s called the “ketosis flu” for a reason: you feel sick. I’ve gone through it and it wasn’t a pleasant experience. Fortunately it only lasted 2 days but then suddenly I woke up feeling much better, less hungry and my energy level was really high and consistent throughout the day!
    The first time I thought to myself: “What the heck am I doing? I feel like I’m going to die!” but I persevered and when it was over I didn’t regret a thing because what I had gained mentally and physically was 100% worth it.
    For those of you that are going through the ketosis flu, don’t give up! I know you feel like it’s never going to get better but stick with it and you´ll be so happy you did! I’m telling you, waking up refreshed for the first time in years, not getting the afternoon “blah” feeling and stuffing my face with carbs to try to boost my energy is the best side effect of the low carb diet I’ve experienced. Okay, losing weight while eating good food, feeling full and satisfied is great too.
    First you have to understand why your body is reacting this way. Your body’s been burning glucose for energy so it’s basically full of enzymes that are waiting to deal with the carbs you eat, but now the body needs to make new enzymes that burn fat for fuel instead of carbs, and the transition period causes the flu-like symptoms.
    There are some things you can do to lessen the symptoms of the ketosis flu and to make it go away sooner (to force the body to transition sooner) Ok, let’s get to the good part – what to do:
    First of all – you’re probably dehydrated. Drink PLENTY of water while you’re on a low carb diet, and then drink some more.
    Watch your electrolytes. When the body is getting rid of excess insulin from your former carb-crazy diet you´ll lose lots of fluids that have been retained in your body. This causes the rapid weight loss most people see in their first few days of ketosis, it’s mostly water, sorry. When you lose all the retained water you also lose electrolytes like sodium, magnesium and potassium. When you’re lacking them you´ll feel like crap so when you’re feeling really ill on the ketosis flu try things like chicken/beef broth and look for foods rich in these minerals. Take a multi-vitamin and a multi-mineral.
    Ok, here is where people throw the red flag – Eat more fat – Yup, I said MORE fat. Have some butter, just not on a roll, eat some bacon and eggs for breakfast, just skip the potatoes and toast. This will force your body to hurry up the transition. You´ll think this is crazy and think you´ll never get lose weight eating this way, but you will.
    Don’t eat too much protein – The body can transform protein into glucose so if you eat too much of it in the first days it will slow down the transition. Go for fatty meat and cheese if you can, add fat to protein shakes etc.
    Drink water, replenish electrolytes (sodium, magnesium, potassium) with food and supplements, drink broth, eat fat and not too much protein.
    I hope this helps, and have a great day
    Charles

  2. rockyromero

    @mathwiz
    ” Take a multi-vitamin and a multi-mineral.”
    I have been forgetting to take a multi-vitamin on fast days. Thanks for the reminder.
    “Eat more fat – Yup, I said MORE fat. ”
    I will have avocado more often.

  3. AussieJess

    Thanks for that info, very interesting

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Donation Option www.paypal.me/ickedmel Personal Email: [email protected] Business Email: [email protected] *Follow My Social Media* FACEBOOK: https://www.facebook.com/iCkEdMeL/ TWITTER: https://twitter.com/MelvinCedeno https://www.instagram.com/ickedmel/ Subscribe to both of my channels iCkEdMeL (Main Channel) http://bit.ly/2kiMqZL iCkEdMeL Live (Alternate / Live Stream) http://bit.ly/2LsoLEN Support the channel by using my affiliate Link @ no cost http://amzn.to/2Dqp7Yy I earn a small commission CONTENT DISCLAIMER Due to the social nature of this channel, videos may contain content copyrighted by another entity or person. We claim no copyright to said content. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video and our YouTube channel, in general, may contain copyrighted works that were not specifically authorized to be used by the copyrighted holders(s), but which we believe in good faith or protected by federal law and the Fair Use Doctrine for one or more of the reasons noted above. If you have a complaint about something or find your content is being used incorrectly. PLEASE CONTACT OUR CHANNEL PRIOR TO MAKING A COPYRIGHT CLAIM. Any infringement was not done intentionally and any alleged infringement will be rectified to all parties satisfaction. #iCkEdMeL

Ketosis

Not to be confused with Ketoacidosis. Ketosis is a metabolic state in which some of the body's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy. Ketosis is a result of metabolizing fat to provide energy. Ketosis is a nutritional process characterised by serum concentrations of ketone bodies over 0.5 mM, with low and stable levels of insulin and blood glucose.[1][2] It is almost always generalized with hyperketonemia, that is, an elevated level of ketone bodies in the blood throughout the body. Ketone bodies are formed by ketogenesis when liver glycogen stores are depleted (or from metabolising medium-chain triglycerides[3]). The main ketone bodies used for energy are acetoacetate and β-hydroxybutyrate,[4] and the levels of ketone bodies are regulated mainly by insulin and glucagon.[5] Most cells in the body can use both glucose and ketone bodies for fuel, and during ketosis, free fatty acids and glucose synthesis (gluconeogenesis) fuel the remainder. Longer-term ketosis may result from fasting or staying on a low-carbohydrate diet (ketogenic diet), and deliberately induced ketosis serves as a medical i Continue reading >>

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  1. Capricorn1

    Hi, I never know if I am in ketosis or not since I don’t have ketosis strips. I am losing weight very slow with crazy ups and downs, mostly because of my water retention.
    I am wondering is there are any physical signs of being in ketosis? Is it possible to feel it?
    Also, do you think the fact that I retain water indicates that I am not in the ketosis? (I do drink my 1.5 L of water per day).
    Thx!

  2. kristie88

    Im so glad you asked this question because I have been wondering myself. eveyone here is helpful so im sure you will get your answer.

  3. FatCat

    Yes there are ways to tell if you are in ketosis. You may, or may not have any or all of the signs, but here are some signs:
    Thirst
    metallic or sweet taste in the mouth
    bad breath that can be hard to get rid of
    stronger smelling urine
    stronger body odor
    best of all.....lack of appetite

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Donation Option www.paypal.me/ickedmel Personal Email: [email protected] Business Email: [email protected] *Follow My Social Media* FACEBOOK: https://www.facebook.com/iCkEdMeL/ TWITTER: https://twitter.com/MelvinCedeno https://www.instagram.com/ickedmel/ Subscribe to both of my channels iCkEdMeL (Main Channel) http://bit.ly/2kiMqZL iCkEdMeL Live (Alternate / Live Stream) http://bit.ly/2LsoLEN Support the channel by using my affiliate Link @ no cost http://amzn.to/2Dqp7Yy I earn a small commission CONTENT DISCLAIMER Due to the social nature of this channel, videos may contain content copyrighted by another entity or person. We claim no copyright to said content. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video and our YouTube channel, in general, may contain copyrighted works that were not specifically authorized to be used by the copyrighted holders(s), but which we believe in good faith or protected by federal law and the Fair Use Doctrine for one or more of the reasons noted above. If you have a complaint about something or find your content is being used incorrectly. PLEASE CONTACT OUR CHANNEL PRIOR TO MAKING A COPYRIGHT CLAIM. Any infringement was not done intentionally and any alleged infringement will be rectified to all parties satisfaction. #iCkEdMeL

How To Detect Ketosis

How can you tell if your low-carbing efforts have been effective enough to induce ketosis? Learn how to check your ketones! The state of ketosis The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu. One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis. Upon entering ketosis, some people report a distinct change in the Continue reading >>

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Popular Questions

  1. Capricorn1

    Hi, I never know if I am in ketosis or not since I don’t have ketosis strips. I am losing weight very slow with crazy ups and downs, mostly because of my water retention.
    I am wondering is there are any physical signs of being in ketosis? Is it possible to feel it?
    Also, do you think the fact that I retain water indicates that I am not in the ketosis? (I do drink my 1.5 L of water per day).
    Thx!

  2. kristie88

    Im so glad you asked this question because I have been wondering myself. eveyone here is helpful so im sure you will get your answer.

  3. FatCat

    Yes there are ways to tell if you are in ketosis. You may, or may not have any or all of the signs, but here are some signs:
    Thirst
    metallic or sweet taste in the mouth
    bad breath that can be hard to get rid of
    stronger smelling urine
    stronger body odor
    best of all.....lack of appetite

  4. -> Continue reading
read more

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