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Physical Symptoms Of Ketosis

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How Do I Know If I Am In Ketosis?

[Some of the links in this post are affiliate links. If you choose to purchase something by using one of those links, I may receive a small financial compensation, at no cost to you.] Ketone testing strips are not reliable, so it can often be difficult to know if you are in ketosis, especially, if you are not losing weight as quickly as you had hoped. Weight loss isn't a sign of being in ketosis, so even if the scale isn't moving, you could still be using dietary fats to fuel your daily activities. To put your mind at ease, we have put together a list of the signs and symptoms of ketosis for you, as well as advice on what you can do to be more comfortable during Atkins Induction. "How do I know if I am in ketosis?" I have been getting quite a few emails and comments lately from people who have been asking me if they are in ketosis. After a bit of discussion back and forth, the conversation usually reveals that: 1) The ketone strips that Dr. Atkins recommended are only turning pink; and 2) They are not losing much weight. Both of the above ideas show a misunderstanding about: the purpose of ketosis weight loss and low-carb diets So, I went searching through the archives to see what Continue reading >>

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Popular Questions

  1. Capricorn1

    Hi, I never know if I am in ketosis or not since I don’t have ketosis strips. I am losing weight very slow with crazy ups and downs, mostly because of my water retention.
    I am wondering is there are any physical signs of being in ketosis? Is it possible to feel it?
    Also, do you think the fact that I retain water indicates that I am not in the ketosis? (I do drink my 1.5 L of water per day).
    Thx!

  2. kristie88

    Im so glad you asked this question because I have been wondering myself. eveyone here is helpful so im sure you will get your answer.

  3. FatCat

    Yes there are ways to tell if you are in ketosis. You may, or may not have any or all of the signs, but here are some signs:
    Thirst
    metallic or sweet taste in the mouth
    bad breath that can be hard to get rid of
    stronger smelling urine
    stronger body odor
    best of all.....lack of appetite

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