diabetestalk.net

Peter Attia Ketosis

Share on facebook

This property has sold. Please visit our website to view our current available properties at: https://LANDiO.com View Full Property Details at: https://goo.gl/LLgLKx Call or Text LANDiO anytime at 713-597-7670 for questions about this property or a new one we may have in the area. Please reference the LANDiO Property ID Number: CO_Las-Animas_00003 Land For Sale : 39 Acre Wooded Mountain Homesite near Public Land and Trinidad, Colorado 39.10 Acre Wooded Mountain Homesite with breathtaking 360 degree views that include the Spanish Peaks, Fishers Peak and the Sangre de Cristo Mountain Range. There is a maintained road that leads directly to the North boundary of the property where an income producing gas well is located. We own 50% of the mineral rights that will be conveyed with the sale of this property. The gas well generates between $400 to $500 per year in passive royalty income. From the Northern area of the property there is a trail that leads to multiple open meadows along the Southern portion of the property. This parcel offers multiple ideal building sites along with areas of dense mature trees of varying species. There were fresh wildlife tracks and droppings on the property. The property is located in Game Management Unit 85 and is close to several hundred acres BLM Land. Native Wildlife in the area includes Elk, Mule Deer, Antelope and Turkey. Within approximately 1 mile from the property there is roughly 3.400 Acres of BLM Land with mature trees and varied terrain. A 195 Acre parcel of BLM Land is just up the road that leads to the property only 8/10 of a mile. You are also less than 15 miles to the Spanish Peaks State Wildlife Area, which consists of 6,410 acres of incredible mountain landscape for camping, hiking, recreation and hunting of Elk, Deer, Rabbit, Squirrel and Turkey. The property may be used recreationally, seasonally or as a permanent residence. Minimum dwelling size is only 600 square feet per the Las Animas County Land Use Guidelines. Mobile homes and manufactured homes are allowed. You can also do alternative types of building like Cabins, Modular Home, Tiny Home, Shipping Container Home, Barndominium, Earthship Home, Straw Bale House, Hempcrete House or Yurt. Horses, Cattle, Exotics and other animals are permitted. Electricity lines and poles are near the property in multiple directions. The electric is provided by San Isabel Electric, they have an office in Trinidad. There are cabins, site-built homes, mobile homes, accessory buildings and ranches on nearby parcels (see photos). Close to several County Roads and Highway 12. 22 miles to the city of Trinidad with a population of around 10,000 people. In Trinidad you will find a Walmart Supercenter, groceries, supplies, medical care, schools and professional services. 18 miles to the Trinidad Lake State Park, with 800 acres of water ideal for numerous water sports. Anglers catch rainbow and cutthroat trout, largemouth bass, channel catfish, walleye, crappie and perch. The lake is popular for water skiing and windsurfing. Sewer would be by septic or alternative source. Water would be by delivery or installing a well. There is NO HOA, NO Covenants, NO Restrictions & NO Assessments. There is NO Time Limit to Build. Parcel Size: 39.10 Acres M/L Legal Description: The Southeast quarter of the Southeast quarter of Section 33, Township 32 South, Range 65 West of the 6th P.M., Las Animas County. APN: 14208810 Property Taxes: $459.88 / year Title: Free & Clear Conveyance: Warranty Deed Approximate Distance to Nearby Cities & Points of Interest 31 minutes to Highway 12 38 minutes to the Spanish Peaks State Wildlife Area 36 minutes to the Trinidad Lake State Park 45 minutes to Trinidad, CO : Population 9,200 48 minutes to Highway 12 1 hour & 9 minutes to Walsenburg, CO : Population 3,100 1 hour & 15 minutes to the Lathrop State Park 1 hour & 47 minutes to Pueblo, CO : Population 108,000 2 hours & 25 minutes to Colorado Springs, CO : Population 440,000 3 hours & 50 minutes to Denver, CO : Population 650,000 GPS Coordinates Northwest Corner: 37.2111363800178, -104.672845754203 Northeast Corner: 37.2111432771824, -104.668457519617 Southeast Corner: 37.2075514778415, -104.668480366712 Southwest Corner: 37.2075642774344, -104.672843068079 Center Point: 37.209325, -104.670581 land for sale real estate for sale home for sale for sale in Colorado Colorado hunting land for sale public hunting land near me Colorado rockies Colorado springs tiny homes land for sale near me Colorado elk hunting for sale by owner

The Ketosis Promise Land

(Week 7-11) How the search for additional marginal gains led me to the path of tenuous benefits and brought me (almost) nothing but misery. While studying various aspects of LC way of living, It wasn’t difficult to stumble upon the term “keto-adaptation” or ketosis, that seemed to pop up very frequently, especially with relation in endurance training. This keto adaptation approach entails severely limiting your carbohydrate intake, usually to less than 50g per day, in order to teach your body metabolism to burn and use exclusively fat for fuel, i.e. to use ketone bodies instead of glucose. The body’s reliance on fat as a primary fuel in endurance exercise is the “holy grail” in sports nutrition, as even the leanest of athletes have enough body fat stores for a couple or Ironman races. The theory behind this approach was obtained from excellent book The Art and Science of Low Carbohydrate Performance from Phinney and Volek and various internet sources, most notably from Peter Attia’s eatingacademy.com. The theory behind keto-adaptation seemed plausible and very compelling, therefore decision was unambiguous: bring on even more fat! I got myself a blood ketone body meas Continue reading >>

Share on facebook

Popular Questions

  1. Todd Neal

    Thought I'd document my efforts here, if anyone is interested. Using what I know (or think I know) about nutritional ketosis, I'm going to try it very strictly for 28 days (4 weeks) and see where I end up. If I'm at all successful, I'll likely continue for another couple weeks.
    Weight: 170
    Height: 5' 7"
    Abs Showing: Upper
    BF: Unknown
    [I don't know my body fat, I'm going to use calipers tonight for it. I'll update tomorrow with that. I'm really only interested in getting my abs more visible--currently my upper abs are showing a little, the lower ones are hidden--so the mirror test takes priority over calipers for me.]
    So the plan is to eat <50g of carbs, <120g protein, and the rest fat each day. I'm not worried about calorie count, never have been, and at this point I'm not measuring my foods either. Hahaha, we'll see how this goes.
    I do plan on daily WoDs as much as 6 days per week, but already I find I'm tired while starting this diet. I workout in the mornings and it's difficult waking up before 6am. I blame the lack of carbs, but I'm also fairly sure I just need to adapt, so I'll monitor morning energy as I go.
    As for nutrition on workout days, I'll have a banana immediately after the workout to replenish glycogen, but not so much as to fall out of ketosis. I know that one high-carb meal can take me out of ketosis for the next 3 days, so I'm going to be very careful about cheating.
    Ok, I'll let everyone know how it goes.

  2. Paulo Santos

    The fact that you are not tracking your calories will be a total failure. If you don't get the results you want, how do you know it isn't because you were eating too many calories?

  3. Adam Shreim

    I think the usual prescription for a keto diet is 15-30g of Carbs, per day.

  4. -> Continue reading
read more
Share on facebook

FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting

The Ultimate Guide To The Ketogenic Diet

The ketogenic diet is getting more and more popular, and for good reason – it’s helped a lot of people lose weight, get healthier, and get more energy. So, in this article, I’ll detail what the ketogenic diet is, what do you eat, what don’t you eat, who should do it, and how best to get started on a ketogenic diet. I’ll answer a lot of frequently answered questions in this post, from how it’s different to Atkins and Paleo to whether you need to take exogenous ketones and how to measure your ketone levels. A ketogenic diet can be a fantastic tool, but just like the handy hammer, it’s important to understand what it is, when to use it, how you can use it properly, and what to do when it doesn’t work. If you want to skip to a specific section, then just use the table of contents below: Table of Contents – Guide To The Ketogenic Diet Should You Go On A Ketogenic Diet?/li> What is a Keto or Ketogenic Diet? A keto or ketogenic diet is a diet that causes your body to burn fat (in the form of ketones) rather than sugar (in the form of glucose/glycogen). I’ll explain a little more in detail below, but you basically do this by eating a lot of fat and very little carbohydr Continue reading >>

Share on facebook

Popular Questions

  1. Veretiel

    Don't take it the wrong way, I don't try to offend anyone. I'm just a bit curious and would love if you enlighten me up.
    From what I read, your brain could only receive energy from carbs. So when people go ketogenic and lower massively they carbs, where they get the energy for thinking?

    I'm not trying to say that they don't use the brain or don't think much. I'm just wondering how it works.

  2. nwthomas

    During ketosis the liver uses fat to produce chemicals called ketone bodies, which can provide energy to many types of tissues which would otherwise take glucose. The brain can adapt to get about 75% of its energy from ketone bodies. The remaining 25% must come from glucose. If the person is still ingesting a little bit of carbs, these will mostly go to the brain. If they aren't ingesting enough carbs to meet the brain's needs, the liver will transform protein into glucose through a process called gluconeogenesis.

    Anecdotally
    9 some people report feeling tired and mentally sluggish when in ketosis, while other people report that they actually feel more alert and mentally acute. I don't think anybody really knows why that would happen.

  3. Veretiel

    Thank you.
    It's amazing how the body adapts to different situations.

    I suppose that puts an extra stress on the liver, so what are the benefits of ketosis?

  4. -> Continue reading
read more
Share on facebook

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg discusses the debate on what should be eaten during exercising. Go no carbs? Do high carbs? High fats? Somewhere in between? Dr. Berg strips away a very common false datum and gives some insight in this subject. RESEARCH http://www.metabolismjournal.com/arti... http://www.sciencedirect.com/science/... http://www.sciencedirect.com/science/... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Should Endurance Athletes Go Keto? Ketosis And Ketogenic Diets For Endurance Athletes

When it comes to weight loss and endurance performance, dietary ketosis is the strategy everyone is asking about this year. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss. The diet has been all over mainstream magazines, it’s the subject of several new books, and the supplement companies have already jumped in with new products and a ton of marketing dollars. So, is it time for cyclists, triathletes, and runners to go Keto? First, a refresher course on what a ketogenic diet is. To achieve dietary or nutritional ketosis you need to severely restrict carbohydrate intake (fewer than 50 grams of CHO/day) so the body transitions to using ketones for fueling muscles and the brain. Ketones are produced from fat, which is why nutritional ketosis is so appealing to sedentary people as a weight loss solution. It’s appealing to athletes because we have a virtually unlimited reserve of fat calories to pull from but can only store 1600-2000 calories worth of carbohydrate in muscles, blood, and the liver. An athlete fueled by ketones would be theoretically “bonk Continue reading >>

Share on facebook

Popular Questions

  1. Veretiel

    Don't take it the wrong way, I don't try to offend anyone. I'm just a bit curious and would love if you enlighten me up.
    From what I read, your brain could only receive energy from carbs. So when people go ketogenic and lower massively they carbs, where they get the energy for thinking?

    I'm not trying to say that they don't use the brain or don't think much. I'm just wondering how it works.

  2. nwthomas

    During ketosis the liver uses fat to produce chemicals called ketone bodies, which can provide energy to many types of tissues which would otherwise take glucose. The brain can adapt to get about 75% of its energy from ketone bodies. The remaining 25% must come from glucose. If the person is still ingesting a little bit of carbs, these will mostly go to the brain. If they aren't ingesting enough carbs to meet the brain's needs, the liver will transform protein into glucose through a process called gluconeogenesis.

    Anecdotally
    9 some people report feeling tired and mentally sluggish when in ketosis, while other people report that they actually feel more alert and mentally acute. I don't think anybody really knows why that would happen.

  3. Veretiel

    Thank you.
    It's amazing how the body adapts to different situations.

    I suppose that puts an extra stress on the liver, so what are the benefits of ketosis?

  4. -> Continue reading
read more

No more pages to load

Related Articles

  • Difference Between Nutritional Ketosis And Starvation Ketosis

    I can’t remember what appetizer she pointed to, but the woman sitting to the left of me said this so casually, and several folks at the table knew exactly what she meant, confirming what I’d long suspected: Ketogenic diets have officially gone mainstream – or recognizable at a party mainstream at least – in 2017. Let’s back up and demystify ketosis, which simply means you’re utilizing ketone bodies – more commonly called ketones – ...

    ketosis Feb 24, 2018
  • Nutritional Ketosis And Starvation Ketosis

    Introduction to Ketosis vs Ketoacidosis Historically, ketosis has been one of the most vaguely defined and poorly understood concepts of the last century. There are different scenarios in which are body can be in a state of ketosis (including ketoacidosis). The most basic definition of ketosis is a general increase in blood levels of ketone bodies to 0.5 mmol or above. However, the reasons for the development of ketosis, the resultant levels of b ...

    ketosis Dec 30, 2017
  • Peter Pumper

    a word that can be effectively utilised to comic effect by replacing any other given word in a sentence. you peutch me out. he really wants to peutch me, but i just dont wanna go there. i cant come out tonight, im busy peutching. s-x, peutch and rock and roll. 3 more definitions noun. the [] when two are engaged in s-xual intercourse and the parents stick their respective thumbs up each others -n-ses. thumbs may be licked for additional lube. or ...

    insulin Mar 25, 2018
  • Ketoacidosis Vs Ketosis

    Ever since the discovery of the Atkins diet, low carb diets have been hugely popular amongst people of all ages, genders, shapes, and sizes. It wasn’t until the media decided to focus on them so much however, largely because many Hollywood celebrities were using them to drop body fat, increase lean muscle mass and build physiques to be proud of, that the general public began experimenting with them and trying them for themselves. In order for a ...

    ketosis Mar 29, 2018
  • Peter Attia Ketosis

    "All these molecular changes suggest that a ketogenic diet is protective against brain injury. Remarkably, a long-term ketogenic diet does not seem to be associated with significant side effects..." From Shelly Fan's October 1, 2013 article published in our nation's oldest science-related publication, Scientific American (The Fat-Fueled Brain: Unnatural or Advantageous?) "I am concerned that the federal government, the media, the processed food m ...

    ketosis Feb 15, 2018
  • Peter Attia Diabetes

    Do you want to live to a good old age? Researcher Dr Peter Attia discussed his top tips with paleo diet enthusiast Chris Kresser in March 16. This is summary of what he had to say. Professor Max Nonne und Frau [Henny Nonne], geb. Heye There are a few obvious big things that we can all do to dodge death at a prematurely. Avoid accidental deaths. Most of these are caused by three things, Road Traffic Accidents, accidental poisoning, including the ...

    diabetes Apr 29, 2018

More in ketosis