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Paleo Vs Keto Which Is Better

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This Keto Cauliflower Casserole was absolutely delicious and it kept really well in the refrigerator to my surprise. It was actually even better cold or reheated. If you guys are on a ketogenic, keto diet or even a paleo diet, and are looking for new recipes, I highly recommend you try this one. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here: http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle Snapchat:JUSTADDMUSCLE

Paleo Vs. Keto: Which Diet Is More Sustainable?

Paleo vs. Keto: Which Diet is More Sustainable? There are more gimmicky diets thrown at us than ever before. Diet plans and programs that are downright silly, at best. Most, if not all of these diets are unsustainable and unrealistic. Take “The Five-Bite Diet,” where you skip breakfast and only allow yourself five bites of any forbidden food of your choice for lunch and dinner. As if this isn’t whacky enough, there’s the Cookie Diet, the Baby Food Diet, the Blood Type Diet, and The Werewolf Diet. Yep, the freaking Werewolf Diet! Besides the fact that none of these diets are healthy, they aren’t sustainable. It’s difficult NOT to be dogmatic when speaking about this stuff. Many of these quick-fix solutions are discouraging people to the point of giving up — causing them to become permanently skeptical of any and all health advice! The best diets are the ones that don’t feel like diets. Of course, any significant shift in your daily eating routine will be a challenge, but there’s no way around it if you want to see (and feel) long-term results. “You can’t exercise your way out of a bad diet.” -Dr. Mark Hyman If we want to look and feel our best (for as long as Continue reading >>

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  1. wannabemeso

    Keto vs Paleo/Primal diets. Who wins?

    Which is better? What's the difference? I've seen some of the before and afters, and they're honestly sometimes more dramatic than keto/LC ones i've seen (which is saying a lot).
    What's the biggest difference between the 2? Is it just keto minus diary and anything processed?
    Anyone here done both?

  2. Atavis

    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

  3. devildogJMS

    Originally Posted by Atavis
    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

    Agreed. Paleo diets are being marketed as this new revolutionary weight loss trend...its the oldest diet ever!(maybe) Both are fine as long as you do them correctly. After I shed most of my unwanted bodyfat away, Im going to be doing more of a Paleo lifestyle.

  4. -> Continue reading
read more
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I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. I had plenty of coconut flour as well to use up. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. So enjoy the recipe. Keto Connect's Garlic Naan: https://www.youtube.com/watch?v=4t794... Get the full recipe with macros at https://headbangerskitchen.com/recipe... If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Headbanger's Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbang... Europe Merch Store: https://teespring.com/stores/headbang... India Store (T-Shirts): https://www.redwolf.in/headbangers-ki... India Store (Mugs): http://todphod.com/product/headbanger... Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ SUBSCRIBE: https://goo.gl/zNENs3 Follow us on Social Media Instagram: http://www.instagram.com/headbangersk... Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerski... Official Website: http://www.headbangerskitchen

Paleo Vs Keto, Which Is Right For You?

I haven’t always been in the best of shape, having struggled with my health as an overweight teenager, as an adult I am always looking to strive for the best in what I eat, how I move and ultimately how I feel. So what should we be looking for in our health? Energy, clarity, mental focus and a life force inside us that can achieve anything! Growing up I wasn’t particularly sporty, nor did I quite undertsand how best to eat with so many conflicting ideas and methodologies out there. Which ‘diet’ or way of life was going to turn my health around? So having given what feels like every trick in the book a go I settled very firmly on the Paleo principles. Which at its core is a back to basics approach removing gluten, dairy, refined sugar and focusing on the most nutrient dense foods available to me. 5 years of thriving on this way of life has certainly enabled me to live my best life. Even though a Paleo approach to life has served me incredibly well, I have begun to implement a Ketogenic protocol. Thats right, you might think that word sounds familiar because there has been a great deal of hashtags being thrown around lately. The Keto approach, also very similar to the ‘Bull Continue reading >>

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Popular Questions

  1. wannabemeso

    Keto vs Paleo/Primal diets. Who wins?

    Which is better? What's the difference? I've seen some of the before and afters, and they're honestly sometimes more dramatic than keto/LC ones i've seen (which is saying a lot).
    What's the biggest difference between the 2? Is it just keto minus diary and anything processed?
    Anyone here done both?

  2. Atavis

    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

  3. devildogJMS

    Originally Posted by Atavis
    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

    Agreed. Paleo diets are being marketed as this new revolutionary weight loss trend...its the oldest diet ever!(maybe) Both are fine as long as you do them correctly. After I shed most of my unwanted bodyfat away, Im going to be doing more of a Paleo lifestyle.

  4. -> Continue reading
read more
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The Ultimate Paleo Vs Keto Showdown! Which Is Superior?

If you've been around the fitness space for any reasonable length of time..then you've probably heard of both the Paleo and Ketogenic diets. Amidst the bold claims of immortality and magical fat burning properties. You're probably wondering.. Are they just fad diets? Is it all hype? Today I'm going to dive into the science and answer this question for you (in-depth). I'll provide a brief explanation of each and give you my honest, unbiased opinion. (Want to read this later? Download the FREE PDF below!) The word 'Paleo' is a contraction of Palaeolithic; An era in history dating 2.5 million to 10,000 years ago. During this period, humans gathered into small settlements and procured tools for hunting and fishing. Dr Lorden Cordain conceived the Paleo diet based on a set of findings he and his peers made. The research suggested our ancestors ate a primarily plant-based diet with lots of animal protein. The Paleo diet has been coined- The hunter-gatherer diet, the stone age diet, and the caveman diet. While following the Paleo diet you aren't permitted to eat grains, processed foods, or dairy. What? No grains or dairy! Yep. Simply put, if a caveman didn't eat it..then neither should yo Continue reading >>

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Popular Questions

  1. wannabemeso

    Keto vs Paleo/Primal diets. Who wins?

    Which is better? What's the difference? I've seen some of the before and afters, and they're honestly sometimes more dramatic than keto/LC ones i've seen (which is saying a lot).
    What's the biggest difference between the 2? Is it just keto minus diary and anything processed?
    Anyone here done both?

  2. Atavis

    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

  3. devildogJMS

    Originally Posted by Atavis
    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

    Agreed. Paleo diets are being marketed as this new revolutionary weight loss trend...its the oldest diet ever!(maybe) Both are fine as long as you do them correctly. After I shed most of my unwanted bodyfat away, Im going to be doing more of a Paleo lifestyle.

  4. -> Continue reading
read more

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