Paleo Vs Keto Diet: What’s The Difference?
Paleo vs Keto: What’s the difference between the diets? Everyone is always looking for the quickest way to lose weight. Whether it be low-fat, low-carb, high-fat or high protein, there can be something valuable in whichever diet you choose. I’d just like to quickly say, I don’t believe that there is one diet that’s right for everyone. Those who are trying to sell you one diet as the be-all-end-all are a little too one sided in my opinion. That said, there are some very effective ways to drop weight fast using the Paleo Diet or the Ketogenic Diet. “Paleo vs Keto” …often, these diets get lumped together in the same category. While they have a lot of similarities, they also have a lot of differences. If you’re stumbling upon this blog via a google search marathon on how to lose weight fast, I completely understand why you might be confused right now. Let me help you understand the difference between the Paleo Diet and the Ketogenic Diet. The Paleo Diet (Quick Background) When thinking whether to go Paleo vs Keto, you’ll need to know a little history of both. The Paleo Diet was originally introduced into mainstream culture back in 2002 by Dr. Loren Cordain. Dr. Cordain did decades of extensive research around the diets of our Paleolithic Ancestors after reading an article in the New England Journal of Medicine, back in1987. This article struck a nerve with Dr. Cordain. This triggered an obsession around knowing more about the Paleolithic people and how they ate. His book, The Paleo Diet was the first of it’s kind, failing miserably for the first seven years in book stores. However, in 2009, the book started to take on a cult like following. This caused the book to skyrocket in sales and quickly become a trending diet in mainstream media. You might have a Continue reading >>
Paleo Vs Keto Diet – Which Plan Is Best For Weight Loss And Health
Thanks to Robert Atkins low-carb, high-fat (LCHF) diets such as Paleo and Keto have become very popular, but whats best for health and or weight loss. The Paleo and Keto Diets are similar in some ways, but the variations in principles make them unique from one another often with different outcomes. Paleo vs Keto “Two low-carb diets, two distinct ways of thinking”. The difference: It’s important to remember that the Ketogenic Diet was developed as a tool for disease control, not weight loss. Weight loss on Keto was incidental. The Keto Diet eventuated as a dietary intervention for conditions like epilepsy. More recently it has been shown to have promising results reversing insulin resistance and type 2 diabetes. There are also studies being conducted on Alzheimers Disease. The objective of Keto is to force the body into a state of ketosis. With a Ketogenic Diet plan, you reach ketosis by drastically limiting carbohydrate intake compared to modern high carb/sugar foods while significantly increasing fat intake. The Keto Diet prescribes that dieters eat 70% of their calories in fat, 5% of their calories from carbohydrate and 25% from protein (Be aware that too much protein is bad for Ketosis). That’s lots of fat. Paleo doesn’t do macros like that. For example; A Keto meal may include a moderate portion of beef, some cruciferous vegetables, and a significant amount of fat, typically oil, cream or butter. It’s a true Low-Carb, High-Fat Diet (LCHF Diet). What is the Paleo Diet (Paleolithic Diet)? The Paleo Diet concentrates more on eating meat under the belief that ancient cave dwellers had no access to grain and processed foods, thus had no other option than to consume a diet primarily composed of protein and fat. Practitioners of Paleo focus on getting nutrition Continue reading >>
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Switching From Low-carb Or Keto To Paleo
Disclaimer: some people do perfectly fine on very low-carb or ketogenic diets for years and years. If that’s you, great! But if that’s not you, then you might find something useful here. Frustrated by low-carb? Did it stop working for you, or maybe you’re just tired of the intense restriction on everything from carrots to kale? It might be time to try a different tack: instead of focusing only on carbs, try a more rounded Paleo approach. What’s the Difference? On a low-carb diet, the goal is exactly that: to minimize carbs, usually for the purpose of weight loss (although sometimes it’s for other reasons – for example, people who try a ketogenic diet to control epilepsy). On a Paleo diet, the goal is to make appropriate nutritional choices considering your evolutionary history. You can do a low-carb version of Paleo, but just cutting carbs does not automatically make a diet Paleo, and Paleo is about a whole set of food choices, not just carbs. Here’s a chart comparing some key differences: Generic low-carb/keto Paleo Carbohydrate level Low Variable; low to medium. Ultimate goal Typically weight loss (although there are exceptions) Better health (sometimes this includes weight loss) Is soy sauce (containing wheat) allowed? Yes, since the tiny amount of carbohydrate is negligible. No, since wheat is a gut irritant. Is canola oil (containing lots of Omega-6 fats) allowed? Yes, since it has no carbs. No, since Omega-6 fats are inflammatory and unhealthy. Are sweet potatoes (containing significant amounts of carbohydrate) allowed? No, since they have carbs. Yes, since they are full of nutrients and do not contain any toxins or gut irritants. Is tofu (containing soy) allowed? Yes, since it has few carbs. No; soy is full of inflammatory Omega-6 fats and other pro Continue reading >>
Keto Vs Paleo Diet – What’s Best For Me?
The Ketogenic Diet and Paleo Diet are two of the most popular weight loss diets, and you'll find that they both have a lot in common! They both promote a diet low in carbohydrates and processed food and an increased in intake in protein, veggies, and other natural foods. Many people have tried both diets and seen great success in their weight loss efforts. But which is better? Are either of the diets more effective than the other? Most importantly, is it the diet YOU should try? Read on to find out everything you need to know about these two diets and how they stack up against each other… The purpose of restricting your intake of carbs is to create a metabolic state called ketosis. It causes the body to use fat as a source of energy instead of glucose (aka carbs) in the blood and liver. When carbs are restricted low enough, the body produces ketones which can be used as energy. A Look at the Diets Before we get into the pros and cons of each, let's take a closer look at what the diets are all about: The Paleo Diet -- The Paleo Diet is built around the belief that our Paleolithic-era ancestors ate much healthier than we did, as they consumed only food that they hunted or gathered. This means no dairy products, no grains, and certainly no refined foods! The diet is heavy on fish, meat, veggies, fruits, nuts, and seeds. The Ketogenic Diet -- The Ketogenic Diet is a diet that revolves around the "high-fat, low-carb" principle. This is intended to promote a better ketogenic (fat-burning) balance in the body. The diet is founded on the concept that the human body burns carbs as its primary energy source, but it can also burn fat. By changing up your diet, you consume foods that encourage your body to burn fat for fuel instead of carbs. This makes it easier for your body to Continue reading >>
Ketogenic Diet Vs. Paleo Diet: How They Differ
Ketogenic Diet vs. Paleo Diet: How They Differ: They are two of the most popular diets today—and not just for their weight loss benefits. Both the ketogenic and Paleo diet help with reducing inflammation, the culprit for chronic diseases. They have been shown to boost immunity and to aid recovery from autoimmune disorders, and they have been linked to improved mental clarity and higher energy levels. And yes, there is some overlap in their principles, but the ketogenic and Paleo diets are still distinct in a number of ways. Learning and understanding those differences could be the key to finding the right diet for you. I have used both diets as part of a healing plan in my Hashimoto’s healing and recovery since 2010 and they have been very helpful. I find that I combine ideas from both diets while keeping my carbs and sugar intake under control to feel my best. These approaches are a great start for gut healing and weight loss and the principles can be used for a lifetime to maintain good health. If you hot roadblocks work with a practitioner to figure out what other changes you need to make. Purpose For starters, the ketogenic diet aims to push the body into ketosis, a state in which your body burns fat. To get to that point, you’ll need to stick with a program that’s generally low in carbohydrates, moderate in protein and high in fat. It’s also worth noting that this diet was originally developed for disease management and to this day is being used for conditions such as epilepsy. The Paleo diet’s premise: eating the way our ancestors did thousands of years ago—when chronic diseases weren’t as prevalent as they are today— is the key to better health. Thus the diet is focused on making food choices that reflect the fact that people back then hunted an Continue reading >>
Bulletproof Vs. Paleo Vs. Low-carb And Ketogenic Diets: What’s The Difference?
I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. I was 300 pounds, sick constantly, and almost had to drop out of grad school because I couldn’t concentrate. Back then, I thought my inability to think clearly and perform at high levels was some sort of moral failing. I would beat myself up. I would work harder and stay up later, trying to catch up with my peers. I tried every diet imaginable, including raw vegan and years of falling off the low-fat bandwagon. I hit the treadmill for hours every day. Nothing worked. So I took matters into my own hands. The Bulletproof Diet was born after a decade of working with some of the world’s top health and nutrition researchers. Over a span of about 15 years, I devoured thousands of research papers and books on human nutrition. I used my body as a testing ground to determine what worked best for my biology. The result is a diet that has helped thousands of people lose fat and gain the energy and clarity they thought they’d lost forever. So, what differentiates the Bulletproof Diet from other low-carb diets? Read on to find out. For an in-depth plan on how to boost energy and increase brain function in just two weeks, get your copy of Head Strong. Bulletproof vs. Paleo: The Big Picture If you were to map out the most popular diets, you’d see a vast spectrum of practices and plans ranging from low-fat vegan to high-fat, low-carb (HFLC). This deliciously fatty end of the spectrum is where the Bulletproof Diet and the Primal, Paleo, and Atkins diets would lie. The Paleo diet eliminates processed foods and focuses on what our paleolithic ancestors ate – mostly meat, plants, nuts, and seeds. The Bulletproof Diet is similar but designed to maximize your willpower by reducing cravings and m Continue reading >>
Paleo Vs Keto Diet: Which One Is Right For You?
When it comes to burning fat more efficiently, accelerating weight loss, and living an all-around healthier lifestyle, two diets have been on the radar of health enthusiasts: the Paleo diet and the Ketogenic diet. While both diets include many of the same foods and have overlapping similarities and benefits, each has a different purpose. Let’s take a look at how the Paleo vs Keto diets measure up against one another, which one is right for you, and why. Paleo vs Keto: Here’s What You Need to Know Before we compare the similarities and differences of the Paleo vs Keto diets, it’s helpful to know why a person may choose to follow each one. What is the Paleo Diet? When it comes to the Paleo diet — which is based on eliminating grains and legumes due to their phytic acid content — it’s more of a lifestyle choice to focus on eating quality foods that support digestive health (1). Most dairy products are also off limits on the Paleo diet because they contain lactose, which is hard for most people to digest (although some people do include ghee or grass-fed butter). By removing the most difficult foods to digest, the Paleo diet can be therapeutic for gut health, autoimmune conditions, blood sugar balance, and weight loss (2)(3). What is the Keto Diet? On the other hand, the Keto diet is targeted primarily towards those who want to experience dramatic weight loss. However, the Keto diet can also help improve medical conditions such as type 2 diabetes and cognitive disorders such as Alzheimer’s disease (4). In fact, the initial purpose of the Keto diet was to prevent and treat seizures, when it was first discovered in the 1920s (5). But today, the Keto diet is best known as a rapid weight loss and fat burning strategy. The reason the Keto diet promotes accelerated Continue reading >>
Keto Vs Paleo Diets: 4 Huge Differences (+ Which Is Best)
Keto and Paleo are two of the most popular diets of the 21st century. But what’s the difference between them? Which one will help you lose weight? Which one will help you heal your health? A Quick Summary of The Differences Between Keto And Paleo: Focus on Ketone Levels: A Keto diet focuses on raising your body’s ketone levels by altering your food choices so you enter a metabolic state called nutritional ketosis. A Paleo diet doesn’t pay attention to ketone levels. Focus on Food Quality: A Paleo diet focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. A healthy Keto diet should also include high quality food, but this isn’t the emphasis. Amount of Carbs: A Keto diet has a very low carbohydrate intake. While a Paleo diet is certainly lower in carbs than many other diets out there, it typically still has a higher carb intake than a Keto diet. Amount of Fat: A Keto diet puts far greater emphasis on increasing your fat intake than a Paleo diet. Although Paleo does encourage eating healthy fats, it’s not typically as high fat as a Keto diet. This is a very brief explanation of the differences between Keto and Paleo, so please keep reading to discover more about both diets. Want to figure out which diet is best for you? We’ll cover that below… The 4 Main Differences Between A Keto And Paleo Diet: Here’s a more detailed breakdown of the key differences between Keto and Paleo: Keto vs Paleo – Difference #1 – A Keto diet focuses on raising your ketone levels. The Keto diet has one main aim: raising your ketone levels so you reach nutritional ketosis. If you’re new to all this, then ketosis might be a bit confusing. So let me explain… What are ketones? Ketones (or ketone bodies) are naturally produced by y Continue reading >>
The Ultimate Paleo Vs Keto Showdown! Which Is Superior?
If you've been around the fitness space for any reasonable length of time..then you've probably heard of both the Paleo and Ketogenic diets. Amidst the bold claims of immortality and magical fat burning properties. You're probably wondering.. Are they just fad diets? Is it all hype? Today I'm going to dive into the science and answer this question for you (in-depth). I'll provide a brief explanation of each and give you my honest, unbiased opinion. (Want to read this later? Download the FREE PDF below!) The word 'Paleo' is a contraction of Palaeolithic; An era in history dating 2.5 million to 10,000 years ago. During this period, humans gathered into small settlements and procured tools for hunting and fishing. Dr Lorden Cordain conceived the Paleo diet based on a set of findings he and his peers made. The research suggested our ancestors ate a primarily plant-based diet with lots of animal protein. The Paleo diet has been coined- The hunter-gatherer diet, the stone age diet, and the caveman diet. While following the Paleo diet you aren't permitted to eat grains, processed foods, or dairy. What? No grains or dairy! Yep. Simply put, if a caveman didn't eat it..then neither should you! Here is a list of Paleo approved foods: Mounting evidence is showing that this is largely due to our environment (i.e. fast food, convince). If you think about it, the majority of our basic human needs are covered in first world countries. We have access to clean, running water 24/7. If we're hungry, all we need to do is walk to the nearest fast-food joint and we can stuff our face with thousands of calories. Paleo is touted as the solution to the mass obesity epidemic in the US and other countries alike. Apparently, our fore bearers were less prone to disease despite having shorter life sp Continue reading >>
The Keto Diet Vs The Paleo Diet: Is Ketosis Better Than Paleo?
If you’re someone interested in improving their health or losing weight, you’ve likely heard of the ketogenic diet and the Paleo Diet at some point. It’s not uncommon for both of these dietary plans to be used in the same sentence and often lumped together as the same diet. While they do have similarities, they aren’t the same. So, what is the difference, exactly? Are they alike in many ways, or are they very different from one another? Let’s take a closer look at both plans and discuss the main differences between them to help you make a decision about which of the two best suits your needs. Most people aren’t aware the ketogenic diet was never originally developed for mainstream use like it’s implemented today. It was actually created to help people control and diminish the effects of epilepsy. There is a proven proven link between fasting and successfully mitigating the risk of seizures in those with epilepsy, and the ketogenic diet has been shown to alter the internal chemistry of the body by vastly reducing the dietary elements associated with making epilepsy worse without the individual having to fast. Today, the ketogenic diet is more popularly used in other ways: Losing body fat at a rapid rate Competing in bodybuilding contests Reducing their reliance on carbohydrates as a fuel source Keto for Fat Loss As a fat loss tool, the ketogenic diet is certainly one of the most popular nutrition programs available. The reason it has such a dramatic effect on the body for weight loss is due to the reduction of carbohydrates to such a low percentage. For most people, this shocks the system dramatically, in the short term at least, and forces it to scramble for an alternative energy source in the form of fat. Plus, carbohydrates can also lead to a great deal Continue reading >>
Paleo Vs Atkins Vs Ketogenic Diet
Paleo, Atkins, Ketogenic… what the heck is the difference!? The Paleo diet, Atkins diet and ketogenic diet have a lot of overlap - in fact, you can actually be on all three of these diets at once. This overlap makes the three diets very easy to confuse and, it can make your decision on which diet is best for your goals a little bit tough. But, as always, you’ve got a scientist on your side and, today, I’m going to clear up the main difference. Let’s get started! Paleo vs Atkins vs Ketogenic Diet: a Comparison Ketogenic Diet To start off, I’d like to explain to you guys a bit about a biological state called nutritional ketosis. Pay attention, because this is a pretty important concept that may be a major factor in your dietary decision. Nutritional ketosis is a biological state in which your body being using fats, rather than glucose, as it’s main fuel source. In order for fats to be used as fuel, they are converted into ketone bodies, which is the basic goal of the ketogenic diet. Although more complex, cyclical ketogenic diets exist, in which you are cycling in and out of ketosis, with the basic ketogenic diet your body is in a constant state of nutritional ketosis. In order to enter into nutritional ketosis, you must drastically restrict your glucose supply, while concurrently increasing fat consumption so that your body is essentially forced into burning fat as fuel. Your macro breakdown should look something like 60-80% fat, 5% carbohydrates and the remainder as protein. As 1g carbohydrate is equivalent to approximately 4 calories, a 5% carbohydrate intake would equate to approximately 25g carbs daily for someone on a 2000 calorie per day diet. Keep in mind, these numbers are approximations and each person will enter ketosis at slightly different values, Continue reading >>
Comparing Three Popular Diet Trends: Paleo Vs Keto Vs Mediterranean
If you’re looking to be the fittest you can be you’ve undoubtedly looked into the diets that are likely to support your goals. You’re interested in being lean, maintaining muscle, peak performance and blowing away your doctor every time at your yearly physical. Unless you really are a cave dweller, you have heard of the Paleo (or similarly named) diets before. If you follow biohackers and scientific diet research, you’ve heard of the Ketogenic diet. And, if you ever watch or read the news, you most certainly have heard of the Mediterranean diet. Have you given any of them a try, maybe skimmed the surface or are considering which one might be best for you? When it comes to these three popular diets, Christopher Gardner, Ph.D. Professor of Medicine and Director of Nutrition Studies at Stanford University says, “the public health community should be open to these, and every other diet. We have an obesity epidemic that we haven’t been able to solve, and this goes hand in hand with a chronic disease epidemic that is crippling the health care system of the US.” So let’s look at these three diet trends, two of which have reliable research to back them up. They all include a moderate to high amount of protein intake which Americans love (a topic Dr. Gardener will be lecturing on this week). They can each give you great results for losing weight and improving important biomarkers. The issue, as with any diet is, can you adhere to one of these long term? Let’s start first with the newest of the trends – the Paleo diet - founded by Loren Cordain, Ph.D. and has branched off into a movement launching many other brands based on Dr. Cordain’s tenets of “eating foods you were designed to eat.” The belief is that when we switched from eating only foods we could Continue reading >>
Should You Combine A Ketogenic Diet With Paleo?
Have you noticed that you feel better after adopting a Paleo diet? There’s actually one more tweak to your diet that you can make to feel more energized, lose weight faster, and become mentally clearer. That tweak is to convert your Paleo diet to a Paleo/ketogenic (Keto) diet. Fair warning, a Keto diet isn’t appropriate for all people, but by the end of this article you will know if giving it a try is worth it. A Crash Course In Keto Glycolysis and ketogenesis are the two processes that the body uses to produce usable energy for your cells. Glycolysis is dominant when carbohydrates are available. It involves converting glucose into pyruvate, which produces a net gain of ATP (Adenosine Triphosphate, the basic unit of cellular energy). But when your carbohydrate stores run out, that’s when it’s ketogenesis’ time to shine. Compared to the small amount of carbohydrate stores you have at any time, you have a massive reserve of fat that can be used for energy. Through ketogenesis, stored fat is broken down and converted to ketone bodies (a type of molecule) which can then be used to create ATP. When your body is relying on ketone bodies for energy, it is said to be in a state of ketosis. The image below shows a simplistic version of these two energy systems. Note that almost all of the ATP is made in the dark blue citric acid cycle (TCA) at the bottom. What is a Ketogenic Diet? Remember that ketosis only occurs when you are more or less out of carbs. A ketogenic diet is designed to keep you in ketosis, mainly by limiting how many carbohydrates you eat during a day. The typical starting guideline is 50 grams per day, but some people need to restrict further than that, while others can eat more and still remain in ketosis. It’s important to understand that the body Continue reading >>
Paleo Vs Keto, Which Is Right For You?
I haven’t always been in the best of shape, having struggled with my health as an overweight teenager, as an adult I am always looking to strive for the best in what I eat, how I move and ultimately how I feel. So what should we be looking for in our health? Energy, clarity, mental focus and a life force inside us that can achieve anything! Growing up I wasn’t particularly sporty, nor did I quite undertsand how best to eat with so many conflicting ideas and methodologies out there. Which ‘diet’ or way of life was going to turn my health around? So having given what feels like every trick in the book a go I settled very firmly on the Paleo principles. Which at its core is a back to basics approach removing gluten, dairy, refined sugar and focusing on the most nutrient dense foods available to me. 5 years of thriving on this way of life has certainly enabled me to live my best life. Even though a Paleo approach to life has served me incredibly well, I have begun to implement a Ketogenic protocol. Thats right, you might think that word sounds familiar because there has been a great deal of hashtags being thrown around lately. The Keto approach, also very similar to the ‘Bulletproof’ branded lifestyle, is getting great momentum, and for very good reason. Which is why you can now select a 100% Keto Protocol when undertaking the Four by Four. What whats the difference between Paleo and Keto, and how do you know which protocol is right for you? Paleo Vs. Keto: At a glance First off, as way of ‘diets’ and lifestyles go, Paleo and Keto have one thing in common, they celebrate a delicious abundance of good yummy fats! So there is certainly no complaining here! I hope that lights up your eyes to read! The Paleo Protocol eliminates all processed and refined foods an Continue reading >>
Paleo Vs Keto
Carbohydrates are a hot topic in the Paleo world. Although not strictly defined as such, the relatively low-carb nature of the Paleo diet provides a plethora of health benefits. How many carbs should your Paleo diet include for optimal health? The answer depends on many things including your gender, health status, stress level, activity level and your goals. Some find greater benefits from going very low-carb in order to create and maintain a state of ketosis. Ketosis can occur as a transient adaptation to a low-carb Paleo diet but to stay in this state for any length of time, carbs and protein need to be tightly controlled. Let’s take a closer look. The Ketogenic diet is by definition a low-carb, moderate protein, high fat diet that often needs to be very low carb to do its job of burning fat for energy and creating ketones. Protein intake is moderate in order to prevent gluconeogenesis, the process of turning non-carbohydrate substrate such as amino acids into glucose. When these conditions are met, fat rather than glucose becomes the preferred energy source and ketones are formed as a byproduct. Stored fat, dietary fat and ketones are all used in this elegant metabolic fallback system for energy production. Paleolithic people depended on ketosis for survival in times of food scarcity. Conversely, modern humans have harnessed it for weight reduction in an era of food over-abundance. The ketogenic diet has also been used therapeutically to treat medical conditions such as uncontrolled seizures in children, type 2 diabetes and obesity and there is increasing interest in the use of ketosis for neurodegenerative conditions such as Alzheimer’s, Parkinson’s and multiple sclerosis. The carbohydrate threshold for ketosis varies between individuals however as Jimmy Moore Continue reading >>