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Paleo Vs Keto Which Is Better

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Ketogenic Diet Vs. Paleo Diet: How They Differ

Ketogenic Diet vs. Paleo Diet: How They Differ: They are two of the most popular diets today—and not just for their weight loss benefits. Both the ketogenic and Paleo diet help with reducing inflammation, the culprit for chronic diseases. They have been shown to boost immunity and to aid recovery from autoimmune disorders, and they have been linked to improved mental clarity and higher energy levels. And yes, there is some overlap in their principles, but the ketogenic and Paleo diets are still distinct in a number of ways. Learning and understanding those differences could be the key to finding the right diet for you. I have used both diets as part of a healing plan in my Hashimoto’s healing and recovery since 2010 and they have been very helpful. I find that I combine ideas from both diets while keeping my carbs and sugar intake under control to feel my best. These approaches are a great start for gut healing and weight loss and the principles can be used for a lifetime to maintain good health. If you hot roadblocks work with a practitioner to figure out what other changes you need to make. Purpose For starters, the ketogenic diet aims to push the body into ketosis, a state i Continue reading >>

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Popular Questions

  1. wannabemeso

    Keto vs Paleo/Primal diets. Who wins?

    Which is better? What's the difference? I've seen some of the before and afters, and they're honestly sometimes more dramatic than keto/LC ones i've seen (which is saying a lot).
    What's the biggest difference between the 2? Is it just keto minus diary and anything processed?
    Anyone here done both?

  2. Atavis

    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

  3. devildogJMS

    Originally Posted by Atavis
    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

    Agreed. Paleo diets are being marketed as this new revolutionary weight loss trend...its the oldest diet ever!(maybe) Both are fine as long as you do them correctly. After I shed most of my unwanted bodyfat away, Im going to be doing more of a Paleo lifestyle.

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