What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi OTHER EDUCATIONAL VIDEOS you might like: Healthy Cereal Choices: http://bit.ly/2lDXyBZ Sugar & Sweeteners 101: http://bit.ly/2lsJrNo Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0 Healthy Fast Food Choices: http://bit.ly/2wxUrhZ Vegan Fast Food Choices: http://bit.ly/2vSFYjo Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf An intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet wont be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health. More Keto Resources: https://draxe.com/truth-about-the-con... Keto Diet Common Questions https://draxe.com/truth-about-the-con... Epilepsy and Brain Health on a Ketogenic Diet: https://www.newscientist.com/article/... Ketogenic Diet & Obesity: https://www.ncbi.nlm.nih.gov/pmc/arti... Kept Diet: How To https://www.dietdoctor.com/how-to-do-... Basic Ketogenic Diet Info http://articles.mercola.com/sites/art... Conditions Benefited From a Keto Diet http://articles.mercola.com/sites/art... Fat as Fuel http://articles.mercola.com/sites/art... Ketogenic Diets & Exercise Performance https://drruscio.com/health-news-revi... Review of The Big Fat Surprise book https://www.economist.com/news/books-... Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOver... Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch... DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Ketogenic Diet 101 For Beginners: What Is Ketosis?
When you’re beginning a ketogenic diet, your main goal is to lose body fat and overall weight. You want to try and achieve the body you’ve always wanted. Ketogenic diets have multiple benefits, but it’s safe to assume that losing weight is your end game. How are you going to lose weight, though? You need to get your body into ketosis. Once this diet is in full effect, your body will be in ketosis and start melting fat from your body. Ketogenic Diet 101: What Is Ketosis? To understand the benefits of keto and how it works it’s important that you understand what is metabolic state known as ketosis. Ketosis For starters, ketosis is a metabolic process that happens in your body. Your body is going to start burning fat since it is lacking glucose to use as energy. Without glucose in your body, there is going to be a buildup of acids called ketones. Ketones You can think of ketones as your body’s new source of energy. Your body has used sugar as fuel your entire life, now it’s switching to using ketones. The gas your body is using has switched from regular to premium. The ketones are going to force your body to get rid of your body’s fat stores much faster than you would on
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The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating
The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in hum
FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting
Why ketogenic diet? What is it? Dr. Mercola emphasizes a version of this diet for those with Protein nutritional type (P-type); especially for those who have gone astray with too many carbs so that they have insulin resistance (metabolic syndrome). People like me. The ketogenic diet is a low-carb diet that relies on fat and protein for energy, instead of carbs. If you have been a carb-eater for a long time, you need to retrain your body to burn fat for energy - fat in the form of ketones. This diet is NOT a high-protein diet, but rather moderate in protein and high in fat. I suspect that the type of fat is very important. Fats from pasture-raised livestock and dairy, wild fish, olives and coconuts are the best and together include a good mix of saturated, mono-unsaturated and omega-3 polyunsaturate. The Atkins diet is a type of ketogenic diet, but is designed for weight loss, rather than changing your metabolism. Not all people on a ketogenic diet will lose weight, but their health will improve. If you want to lose weight on a ketogenic diet, you must reduce your fat consumption enough that your body will burn stored fat. But remember that if you reduce dietary fat, you must also r
I’ve just wrapped up the fifth month in my current n=1 testing of the concept known as “nutritional ketosis” and the interest in this has not waned a bit. In fact, many of my readers have even decided to take the plunge for themselves and started testing their blood ketones to see where they stand, too. I think a lot of people are just as shocked as I was (with a .3 mmol/L reading the first time I tested) because they thought they were doin ...
Checking blood sugar and ketone levels regularly on a restricted ketogenic diet for cancer is an important part of reaching and maintaining the target blood sugar and ketone levels recommended for slowing cancer growth. Here's how to do both, step by step: Getting Started: Calibrate the Ketone and Glucose Meters You'll only need to do this step when you start a new box of ketone or glucose strips. There will be a plastic calibration tool included ...
Optimal management of type 2 diabetes requires treatment of the “ABCs” of diabetes: A1C, blood pressure, and cholesterol (ie, dyslipidemia). This web page provides the rationale and targets for glucose management; AACE guidelines for blood pressure and lipid control are summarized in Management of Common Comorbidities of Diabetes. Glucose Targets Glucose goals should be established on an individual basis for each patient, based on considerati ...
Even if a doctor assures you that your blood sugar is "normal," alarming evidence documents that you are at significant risk of premature death unless you achieve optimal 24-hour-a-day glucose control. Life Extension® long ago warned of the silent dangers when fasting blood sugar exceeds 85 mg/dL. New scientific studies validate this position. Even more insidious are data showing that blood sugar "spikes" that occur after each meal dramatically ...
Welcome to my weekly Diet Diary. At the beginning of the new year, I started a Low Carb, High Protien (LCHP) diet. It's the Atkins version but there are many others to choose from. I'm chronicling my journey here. I both want to share my experience and hear from you as well as have an enduring record for future reference. This is not an advocacy journal: there are many other ways to manage weight and many different experiences out there. Tonight' ...
Ketosis is a metabolic state where the liver breaks down fat to produce ketones. Ketones, on a ketogenic diet, are the primary fuel source for the body. If you’re new to the ketogenic diet and you still have questions, consider reading our Comprehensive Beginner’s Guide to Keto > There are three main ways to measure the ketones in your body, all of which have their advantages and disadvantages. The most common ways to measure are: Blood Keton ...