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Maximize Weight Loss Ketosis

The Ugly Truth About Ketogenic Diets

The Ugly Truth About Ketogenic Diets

Here's what you need to know... Ketosis occurs when carbs are in such low quantities that your body relies almost exclusively on fatty acid oxidation and ketone metabolism. Ketogenic diets have about 70-75% of your daily caloric intake coming from fat and about 5% from carbohydrates. Ingesting protein above approximately .8 grams per pound is enough to kick you out of ketosis. Ketogenic diets improve body comp, but so does any diet that reduces calories from any source. There is no literature to support that a ketogenic diet is beneficial for promoting increases in muscle mass. Ketogenic diets affect performance negatively. Questions About Ketosis While the ketogenic diet has been used widely and rather effectively in some cases, there's still a lot of confusion about it. What exactly is a ketogenic diet? How does it differ from low carb dieting? Most importantly, at least for the T Nation demographic, is the question of whether ketogenic diets allow you to put on, or at least keep, muscle. Ketosis: What is it? Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism. That sounds simple on the surface, but let's unpack that explanation a bit. To function, your body requires a substantial amount of energy in the form of ATP. So, let's just assume that the average person uses about 1,800 calories per day to create enough ATP to keep him alive (not including any physical activity). Now this is where it gets interesting. You have this thing in your skull called a brain. It uses about 400 or so calories per day and runs almost exclusively on glucose. (There's some evidence it can use small amounts of fat and lactate, but in the big picture it's not Continue reading >>

Maximize Weight Loss Ketosis

Maximize Weight Loss Ketosis

Ketogenesis Research. MCT oil powder as well! Medium chain triglycerides have extraordinary health benefits. As dozens of weight loss studies have shown, you will likely Weight Loss Add - Can I Lose 20 Pounds In 7 Weeks 49 Days Weight Loss Add How Much Weight Do People Lose On Invokana How To Get Rid Of Stubborn Belly Fat Quick . Here is a list of research articles and studies that dive heavily into Ketones and the other ingredients in Keto-os. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis Reach ketosis quickly by eating the top 200 lowest carb foods, plus a 3-day quick start plan and printable keto foods list. 2. Mix 1 scoop or 1 packet of KETO//OS in 12-16 oz Keto Diet Before and After Weight Loss Results. All of the most effective exogenous ketone and ketosis products on the market. In addition to fat loss, the ketogenic diet meal Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis. This article goes over 5 reasons to use MCT oil for ketosis Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). Raise your ketone levels effortlessly. Weight Loss Clinics Morehead Ky - Metformin And Phentermine Weight Loss Weight Loss Clinics Morehead Ky Maximize Weight Loss After Gastric Bypass Cholesterol Hdl If every other diet has failed you, then you’re at the right place. — Dietary Ketosis Powerful Weight Loss Supplements - Top Exercise To Burn Fat Powerful Weight Loss Supplements Tummy Fat Burning Workout How Does Cla Help Burn Body Fat Update: I did a (failed) ketosis experiment on myself that you can read about here, here, here, and here. That can result in weight loss, and Yo Continue reading >>

4 Easy Tricks To Help You Maximize A Low Carb Diet Plan

4 Easy Tricks To Help You Maximize A Low Carb Diet Plan

Looking for the best way to get the most out of your low-carb diet program? If you are looking for a simple way to help you reach your target weight quickly then you have probably come across one of the many low carb diet plans out there that are popular. Weight loss diets such as the Atkins Diet, South Beach Diet, Primal Blueprint and The Paleo Diet are some examples of the popular dietary trends out there today that are extremely low in carbs. In essence, they are pretty much all the same, with each one putting their own unique twist on the subject of eating a diet low in carbs while branding their approach specifically for marketing purposes. The Popularity of Low Carb Diets Has Grown These types of restricted carbohydrate diets have become extremely popular over the past few years because people have reported fast and effective weight loss by using them. There have also been reports of amazing health benefits in treating many ailments and improving overall well being. With that said, it seems that there are way too many new low carb diet plans, books and programs that are coming out every month. Just check out Amazon and you will be surprised how many copycats there are being released at the speed of light, all way too similar in approach. Regardless of which plan you choose to follow though, in order for you to experience the best results, there are a few significant tips you need to abide by. This article will help you to reap the greatest benefits in the shortest amount of time, regardless of which plan you decide to follow. And these are simple tips too; just a few things you should do in order to see the fastest results while following any low carb diet program. 1. Turn Down the Exercise Volume The first thing that you will want to keep in mind when following a Continue reading >>

How To Increase Fat Burning During Ketosis

How To Increase Fat Burning During Ketosis

Ketosis is also known as the body's process for generating energy by producing ketones when insufficient carbohydrates are available in the diet. In other words, a low-carb diet is called ketogenic because it forces the body to use fat for energy. Ketosis is a very effective means of burning fat, but there are certain techniques for increasing fat-burning through exercise and nutrition. How many carbs should you eat per day? When is the best time to eat them? What kinds of carbs are best? And what natural supplements prevent muscle loss caused by extreme ketogenic diets? Follow a few basic rules to answer these questions and achieve your fat-burning goals. Video of the Day Take in 30 to 50 g of carbohydrates per day, depending on your individual metabolism. Typically, this carb-depletion phase lasts five days and is followed by two days of carb-loading. For example, having 100 to 200 g of carbs per day for two days. This carb-cycling strategy helps to prevent dieting plateaus in which the body stops burning fat in response to what it perceives as starvation. Stack your carbohydrates around your workouts. Carbs are needed for two reasons: muscle recovery and energy. One good strategy is to take in half of your carbs before your workout and the other half after. Some people choose to take all of them before or after. Either way, taking in your carbohydrates in the morning will allow the body to switch into ketosis during the day, burning more fat. Limit resistance training workouts to 60 minutes to control cortisol levels. The stress hormone cortisol, part of the fight-or-flight response, slows down fat-burning and metabolizes muscle tissue. After about an hour of training, muscle-building hormones plummet, and cortisol increases significantly. Sometimes, training harder Continue reading >>

The Magic Of Ketosis For Easy Weight Loss (+top Ketogenic Foods)

The Magic Of Ketosis For Easy Weight Loss (+top Ketogenic Foods)

The ketogenic diet’s seemingly magical ability to help people shed fat and lose weight isn’t just hype. In fact, eating these top ketosis foods in the correct way, could be the missing piece to your weight loss puzzle. Keep reading to discover what makes the ketogenic diet so effective for weight loss. As you are probably aware, the ketogenic diet is a high-fat and low-carbohydrate diet that puts the body into a state called nutritional ketosis. Being in ketosis will actually increase your metabolism, and having a fast metabolism is a good thing because it means you’re burning more calories, even when you’re doing nothing more than sitting on the couch. ​ The reason you burn more calories on the ketogenic diet is due to how ‘expensive’ making ketones is for the body. Restricting carbohydrates forces your body to work harder because it takes more energy to turn fats into ketones than it does to turn carbohydrates into glucose. The end result is a speedier metabolism! Many of us have heard of the hormone insulin, even if we aren’t exactly sure what its role in the body is. So as a refresher, insulin is a hormone produced by the pancreas that is used to metabolize fats and carbohydrates. This hormone helps glucose, which is an end product of carbohydrate metabolism, into the cells where it can be used as energy. In addition, insulin also regulates fat storage by preventing the breakdown of fat cells and signalling for the creation of body fat! This is why people who have chronically elevated insulin levels will have trouble losing weight, no matter how much they exercise and how much they restrict their calories. Their high insulin levels are sending a signal to their bodies that they should be storing fat and not burning it! If you suffer from type 2 diabe Continue reading >>

Can Weight Loss And Keto Cause Your Cholesterol Levels Go Up?

Can Weight Loss And Keto Cause Your Cholesterol Levels Go Up?

A low-carb ketogenic diet is known to improve your cholesterol levels and can be an incredibly healthy choice. In fact, we published an article before to explain how keto diet can lower your LDL cholesterol and triglycerides levels (1, 2, 3). However, there appears to be a very small number of people who experience increased cholesterol levels on a ketogenic diet during the first few months despite the weight loss. This could be just a temporary side effect. We will explain more and show you some studies we have found below. Difference between “good” HDL-cholesterol and “bad” LDL-cholesterol? Lipids are types of fats and the two most known types are triglycerides and cholesterol. Lipoproteins are the proteins which transfer the lipids in the bloodstream and handle their chemical reactions. High-Density Lipoprotein Cholesterol (HDL-cholesterol) is often called the “good” cholesterol that takes the excessive cholesterol from the blood to the liver for removal. Low-Density Lipoprotein Cholesterol (LDL-cholesterol) is often called the “bad” cholesterol which transfers the cholesterol to the bloodstream to repair cells and also deposits cholesterol on the inside of artery walls. Total cholesterol is HDL and LDL cholesterol combined (4). Cholesterol Levels Might Increase While Losing Weight It is not uncommon for the cholesterol levels to increase temporarily in the first few months of the ketogenic diet. The reason is that weight loss can cause a temporary increase in cholesterol levels. When you lose fat weight, your body burns its stored fat and releases fatty acids into your bloodstream. This can cause an increase in your LDL cholesterol levels. This is usually only temporary. Cholesterol levels return to normal or even improve after the weight reduction h Continue reading >>

How To Stop Counting Calories And Lose Weight With Ketosis

How To Stop Counting Calories And Lose Weight With Ketosis

How to Stop Counting Calories and Lose Weight with Ketosis Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. It’s what happens when your body switches to burning fat instead of sugar for energy, and it only happens when you eat almost no carbohydrates, or when you hack it using certain kinds of oils. Weight loss can be a major part of it for so many people who have tried just about every other diet out there but haven’t seen the results they’d hoped for. But when people experience the mental clarity and focus that ketosis brings, the game changes! Bulletproof Intermittent Fasting helps your body to more easily enter a state called cyclical ketosis, which is great for a whole bunch of reasons. This post walks you through one of the most important yet underrated mechanisms that makes ketosis so effective for people who have tried everything else to lose weight and failed to keep it off: appetite suppression. Ketosis works for weight loss in the short term, but that’s not why it’s so amazing. Short term weight loss is easy (I’ve lost at least 200 pounds of short term weight…because it always roared back on with a vengeance so I could lose it again!) When you look at keeping your weight off forever, ketosis provides a level of appetite suppression that is actually liberating. Ketosis helps you literally stop thinking about food all the time. Why Calorie Counting Is So Ineffective One of the reasons old-fashioned, calorie-restricted diets tend to fail is because these diets make you really hungry and cause food cravings. Cutting calories to lose excess weight changes your hormones that control hunger and satiety so that after you starve yourself enough to lose some weight, your brain and gut start making your hormones Continue reading >>

Ketogenic Diet Success Part 3: Ketogenic Diet Exercise Tips

Ketogenic Diet Success Part 3: Ketogenic Diet Exercise Tips

You have probably read that a ketogenic diet plan is one of the few safe ways you can effectively lose weight without exercising. This is true, because when your body is in ketosis, every unit of energy you use comes from fat, meaning that even at rest, your body fat stores are being used up, making you slimmer. This is good news for people who are too severely overweight to safely start an exercise program just yet, or people who are disabled or recovering from injury. However, the way that a ketogenic diet plan works means that if you do exercise, it will give you even better results than exercising on a traditional low fat diet. When someone with carbs in their diet exercises, it takes around twenty minutes of cardio for them to get into the “fat burning zone”. If you are in ketosis, you are always in the fat burning zone, so the weight loss potential of your workout is vastly higher. Working out also helps you gain lean muscle, which burns more energy than fat meaning that even when you’re not working out, you’ll be burning fat at a higher rate (as well as giving you a nicer, more toned appearance). All of this means that if you are able to, you should adopt an exercise regime alongside your ketogenic diet plan to achieve even faster and better results. If you are new to exercise, you can begin with just thirty minutes of easy cardio like walking or swimming, three times a week, and add some resistance training to further improve your lean muscle mass. As you get lighter and fitter, you can increase how much you do or the intensity of your workouts. If you are already quite fit and exercise regularly, you may find that the absence of glycogen in your muscles from following a ketogenic diet plan makes it harder for you to perform as well as before in your wor Continue reading >>

Ketogenic Diets May Help You Live Longer And Improve Your Memory, But There's A Catch

Ketogenic Diets May Help You Live Longer And Improve Your Memory, But There's A Catch

The ketogenic diet has emerged as one of the trendiest weight-loss strategies around. The diet, which restricts your carbohydrate and protein intakes in favor of fattier foods like eggs and fish, is crafted to induce ketosis, a metabolic process when, in lieu of available glucose, your body burns stored fats. The thought is that by focusing your diet on those stored fats instead of glucose-heavy foods, your body will burn the fat, and you'll reap a number of benefits, including enhanced immunities, better mental and physical performance, lower insulin, and a more controllable appetite. However, because of its significant restrictions on what you can and can't eat, a number of concerns have been raised about a ketogenic diet's feasibility and safety. Some have even labeled them as completely useless. "Extreme diets such as the ketogenic diet have no therapeutic or practical use for people without neurodegenerative disorders such as epilepsy,” Alan Aragon, M.S., a Men's Health nutrition advisor, told us in August. "I do love and advocate healthy fats but don't think a true keto diet is sustainable—or fun—for many people," Libby Babbet, a personal trainer on Australia's The Biggest Loser, told the Sydney Morning Herald. Helen Truby, Ph.D., a professor in the Department of Nutrition, Dietetics & Food at Monash University, was just as cautious in her assessment of the trend diet. Rob Gronkowski's Diet: This is a modal window. Beginning of dialog window. Escape will cancel and close the window. End of dialog window. "Should people start ketogenic diets? Answer: not unless there is a medical indication to do so and under the guidance of an accredited practicing dietitian who can ensure nutritional adequacy," she told the Herald. Mice studies have reportedly arrived at re Continue reading >>

How To Lose Weight On A Keto Diet In 5 Easy Steps (+ 4 Real-life Examples)

How To Lose Weight On A Keto Diet In 5 Easy Steps (+ 4 Real-life Examples)

CLEARLY the “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Ketogenic Diet. But is it all too good to be true? Yes, we believe Keto is fantastic for weight loss. We’ve just seen it work for way too many people (check out the success stories below). But it’s also not for everyone. So, in this post, we are giving you the real facts behind all the hype as well as real-life stories of people who have lost a lot of weight on Keto. PLUS, how to get started on Keto to lose weight in 5 EASY Steps. What is the Ketogenic Diet? THE HISTORY: Originally the Ketogenic diet was created as an effective treatment for epileptic children. BUT NOW: More and more people are finding that a Ketogenic diet has tons of benefits, including: a healthy way to lose weight, control blood sugar levels, improve your brain function, and potentially even reverse a myriad of health conditions. How does keto do this? The Keto diet puts your body into a powerful fat-burning metabolic state called nutritional ketosis. NUTRITIONAL KETOSIS: In nutritional ketosis, your body generally uses very few carbohydrates for energy. Instead, it switches to using ketones (which are produced from the breakdown of fats). That’s why the keto diet is often called a fat-burning diet… You can literally be burning your own body fat for energy! (It’s still unclear whether ketosis is the magical factor that makes a Keto diet so effective for weight-loss, but whatever it is, it seems to work!) So, how do we get into this nutritional ketosis state? You can get into nutritional k Continue reading >>

10 Tips For Getting Into Nutritional Ketosis For Weight Loss

10 Tips For Getting Into Nutritional Ketosis For Weight Loss

10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy because fat is a very stable source of fuel. We all have a few million calories of fat we would gladly burn off, right? It takes a while to get into ketosis and it can be elusive if you are not paying close attention. It can be very safe for a period of time (even forever) but each person has to decide what feels compatible with their own lifestyle. Some experts do not think it is an optimal state for athletes but others experts disagree. I think we all have bio hack ourselves to see what feels right. Of course, I believe that the paleo template is good starting place for optimal health but ketosis can be an add-on or tweak for people who get stuck or feel hopeless. It can be a powerful and effective way to lose weight without hunger and many of my friends have had success with it. Always ask your doctor before beginning any new nutrition or weight loss plan. Here are some ways to make it work for you: 1. Eat Less Protein I have a made a handy dandy chart here for figuring out the right amounts for you. Most average ladies need about 50-100 grams, no more, fyi. You have to self experiment a little to find what is right for you. The idea is that protein can turn to sugar if someone eats more than they need, then the sugar spikes blood glucose encouraging fat storage. 2. Eat More Fat I used to see this all the time in clients, I say add more fat and people add a tsp of evoo to their salad, NO!!! I am talking about seeing fat as a food group not a side item. Avocad Continue reading >>

How To Use The Ketogenic Diet To Improve Body Composition

How To Use The Ketogenic Diet To Improve Body Composition

Imagine eating thick slabs of bacon with a three-egg omelette (with yolks!) for breakfast almost every day while looking and feeling good at the same time. But wait, aren’t bacon and egg yolks synonymous with every disease out there that’s associated with high cholesterol levels? Well, it turns out that dietary fat is not what we thought it was supposed to be. Cardiologists are even starting to question the conventional wisdom of fat being like a big bad wolf that’s out to get you by making you fat and wrecking your health. This is even starting to show up in pop culture. For example, in an episode of Vice’s Munchies, elite runner Timothy Olson talks about how he conquers 100-mile mountain running competitions by teaching his body to become “fat-adapted”, popularly known as “going keto”, shorthand for following a ketogenic diet. But you’re not an elite runner nor a bodybuilder. You just want to get rid of your beer belly, look good next summer, and keep your energy levels high throughout the day (minus countless cups of coffee or bottles of energy drinks). Living stronger as you age is an added bonus! So is going keto for you? In this blog post, we’ll take a look at keto — what happens to your body when you go on a high-fat diet, its benefits, and possible drawbacks. You’ll also learn how eating more fat can potentially help you reach your body composition goals - rather than work against them - by helping you drop your body fat percentage, without losing Lean Body Mass. Ketogenic Diet: What is It? For anyone who is keen about going keto, the general idea is to kick carbs to the curb. It’s a high fat, moderate protein, and very low carb diet. Since the resurgence of the ketogenic diet’s popularity in the 1990s, diets patterned after its main Continue reading >>

Lose Weight By Achieving Optimal Ketosis

Lose Weight By Achieving Optimal Ketosis

Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight page. Before we get started, here’s a short recap of the tips so far: The first and most crucial piece of advice was to choose a low-carb diet. The next were eating when hungry, eating real food, eating only when hungry, measuring progress wisely, being persistent, avoiding fruit, beer and artificial sweeteners, review your medications, stressing less and sleeping more, eating less dairy and nut products, stocking up on vitamins and minerals, using intermittent fasting and finally, exercising smart. This is number sixteen: 16. Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. We’ve now arrived at tip number 16. If you’re still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low carb diet have found optimal ketosis helpful. It’s what can melt the fat off once again. So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume less calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect. Video course Do you know exactly how to eat a low-carb and high fat diet (LCHF)? This is required for ketosis. If not the easiest way is watching this high quality 11-minute video course on how to eat LCHF, and the most important things to think a Continue reading >>

Sustainable Weight Loss On A Paleo Diet

Sustainable Weight Loss On A Paleo Diet

Ancient bodies, modern world The human genome didn’t undergo any drastic fat-storing mutations around 1990. But the obesity rate has skyrocketed in the past 20 years, reaching almost 36% in 2010. The problem isn’t our bodies – physiologically, we’re the same as we always were. The problem is the disjunction between the world we evolved to thrive in and the world we actually have to deal with. Evolving in a premodern food environment forced our bodies to adapt to an inconsistent food supply. We’re very good at storing fat, because for most of human history, our next meal was a lot further away than a trip to the Quickie Mart. Fat storage allowed us to stock up on food when it was available, and use those reserves during periods of scarcity. A biologically hardwired taste for fat and sweetness directed us to calorie-dense foods when they were available, maximizing our energy intake to prepare for lean times ahead. Back in the day, these adaptations ensured the survival of the species – without them, we wouldn’t be here at all. Unfortunately for us, our food environment has changed faster than our bodies can keep up. We’re adapted for food scarcity, but confronted with overabundance and the constant struggle to limit our consumption. At the same time, these foods lack in nutrition what they provide in calories, so we gain weight even though we’re also malnourished! Talk about a double whammy! Paleo helps many people lose weight because it re-creates the food environment that we evolved for. Some people accomplish this effortlessly. They cut out the “heart healthy whole grains” and the weight seems to melt off faster than they can buy new jeans. But others struggle with their weight even after the switch – and some people initially see great success Continue reading >>

How To Increase Fat Burning During Ketosis

How To Increase Fat Burning During Ketosis

There is an overwhelming number of options for those looking for the most effective ways to lose significant amounts of weight. From crazy exercise routines to diet fads, a variety of solutions are available. Among others, one that can prove to be promising would be a ketogenic diet. In it’s purest form it is a low carb high-fat dieting lifestyle that urges the body go into ketosis. Ketosis itself is a form of body process to generate energy from ketones. These chemicals, however, are produced when our body does not store enough carb to make energy for our body, so fat is used to replace it. Yet, some people seem to have thought that ketosis is a negative state of our body and wonder how ketosis can increase fat burning? Well, in fact, ketosis can be a very effective way to burn fat. Hence, several people think about taking this ketogenic diet as a fat burning program to use maximally energy produced by fat. If you have an interest in a ketogenic diet to help weight management, then this is how it works and how to do it. How Does The Ketogenic Diet Work? When you restrict sugars and high carb foods you build up ketone molecules in your bloodstream. You stop burning glucose and essentially carbohydrates as fuels and switch to burn ketone fats for energy. The metabolic change is expected to happen as your body always prefers ketones over glucose. Its energy is a much cleaner fuel source and one that will be responsible for getting rid of excess belly fat. Benefits of a Ketogenic Diet Aside from being an effective way to lose weight, a ketogenic diet has also been popular for its benefits for various health conditions. One of the best things about ketone diet is that it dampens the appetite. It will make you feel fuller for an extended period of time. Eating moderate pro Continue reading >>

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