Low Carb Or Keto For Weight Loss

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ghweight February 8, 2018 7 Foods That Control Blood Sugar and friendly to diabetics 2018-02-08T09:52:09+00:00 Nutrition When you have type 2 diabetes, what you eat can help you control your blood sugar, avoid hunger, and feel full longer. Diabetes is when your blood sugar or glucose levels are higher than normal. Its carbohydrate foods like loaves of bread, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise, says Maggie Powers, Ph.D., president-elect of Health Care & Education at the American Diabetes Association. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says. But its also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes. Try them with dips such as low-fat dressings or roasted with different seasonings such as rosemary, cayenne pepper, or garl Continue reading >>

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Popular Questions

  1. jlorenzatti

    I'd be interested in hearing from others if they think there are hidden features (good or bad) to following Keto and what they might be
    Here's a couple from me: 1. You have to pay attention to what you eat 2. Many take up cooking for the first time 3. Many of Keto-friendly recipes are easy to make (unlike many other diets)

  2. sev1nk

    You don't cheat because you'd set yourself back 3-4 days

  3. readysteadywhoa

    I almost dropped the ball last week when someone offered me a beer, drank half of it without even thinking. Used up half the carbs for the day :/
    I think it was the first cold beer I poured down the drain, ever. Major alcohol abuse.

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