Low Carb Induced Physiological Insulin Resistance

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Low Carb High Fat Diet or High Carb Diet - Which Causes Insulin Resistance: https://youtu.be/NbU8RIBRvjI Diabetes: https://www.youtube.com/playlist?list... -------------------------------------------------------------------------------------- Mentioned Book - Video - Website / Shout Outs -------------------------------------------------------------------------------------- DR GREGER'S BOOK - HOW NOT TO DIE US Amazon Book How Not to Die: http://amzn.to/2g67bmK UK Amazon Book How Not to Die: http://amzn.to/2grlYwy http://nutritionfacts.org/book/ Dr Greger's YouTube Channel https://www.youtube.com/user/Nutritio... Dr Gregers website http://nutritionfacts.org/ This is for educational purposes only and no copyright infringement is intended. ===================================================== Thanx for watching this Video!! Please do SUBSCRIBE & LIKE so you can help my new channel to GROW! & share this with friends All your support means the world to me! Till next time Keep on Keepin On & Just Go Do It Already ===================================================== STATS Name: Jon Anthony Age: 45 Height: 6:3" / 191cm Starting Weight: 151.8kg / 335lbs / (BMI) 41.9 Current Weight: 111.0k

Insulin Resistance? - Low Carb Friends

. I used to be insulin resistant before I started low carbing. I have a question. What has become of this condition? Is it reduced at all? Thanks guys im really concerned about this. Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014 When I first started, I had dark, velvety skin (Acanthosis nigricans) around my neck, between my breasts, and under my armpits, which was one of the signs of insulin resistance. I lost weight, and the dark skin went away completely. So yes, I'd say my condition was reduced. When I first started, I had dark, velvety skin (Acanthosis nigricans) around my neck, between my breasts, and under my armpits, which was one of the signs of insulin resistance. I lost weight, and the dark skin went away completely. So yes, I'd say my condition was reduced. I have this and never knew what it was till I looked up "dark skin under arms" on the net. I noticed it went away the first time I did Atkins (about 10 years ago), the second I stopped low carb and started chowing down on wheat again it came back. I love what Atkins does for my body even though I very rarely lose weight (my hair grows in nicely and my dark skin patches go away), unfortunatly I turn i Continue reading >>

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Popular Questions

  1. bigmama5

    How do I know when I am there or not, where can find this out my coach has given no information on this.

  2. glenlorie

    Although I don't look for ketosis, I have done a lot of research and they most common thing that many of my weight loss friends use is a stick that is similar to a EPT (pregnancy test). A few of them said they purchase them from walmart, however I've never seen them there. A lot of them also order them online, so I'm sure if you do some online research you can find them. I hope this helps. Best wishes!!

  3. JerseyGyrl

    The ketosis sticks do not work for everyone....I 've lost over 100 lbs on Atkins and they never changed color for me. They are also pretty costly.
    Key signs of ketosis are bad breath, a metallic taste in the mouth, foul smelling urine and thirst.

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Professor Timothy Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his support of a high-fat, low-carbohydrate diet, as set out in his book The Real Meal Revolution.

Low-carbohydrate Diets: Nutritional And Physiological Aspects.

Low-carbohydrate diets: nutritional and physiological aspects. Cerestar R&D Vilvoorde Center, Havenstraat 84, 1800 Vilvoorde, Belgium. Recently, diets low in carbohydrate content have become a matter of international attention because of the WHO recommendations to reduce the overall consumption of sugars and rapidly digestible starches. One of the common metabolic changes assumed to take place when a person follows a low-carbohydrate diet is ketosis. Low-carbohydrate intakes result in a reduction of the circulating insulin level, which promotes high level of circulating fatty acids, used for oxidation and production of ketone bodies. It is assumed that when carbohydrate availability is reduced in short term to a significant amount, the body will be stimulated to maximize fat oxidation for energy needs. The currently available scientific literature shows that low-carbohydrate diets acutely induce a number of favourable effects, such as a rapid weight loss, decrease of fasting glucose and insulin levels, reduction of circulating triglyceride levels and improvement of blood pressure. On the other hand some less desirable immediate effects such as enhanced lean body mass loss, increas Continue reading >>

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  1. PeeWeeMerman

    With the new year and new keto-ers, I'd like for you to learn from my mistake. I used to pay close attention to my macro ratios. DON'T. They don't matter.
    You're looking at GRAMS. The only way those ratios the keto calculator spits out are accurate are if you eat exactly at the number of recommended calories every day. If you eat more, you may go over the amount of protein you should be eating in a day when you keep the ratio. If you eat less, you won't get enough protein.
    1) Meet your protein goal. Don't exceed it or come in under it.
    2) Stay under your carb limit.
    3) Use fat for the rest. You could have lower fat or higher fat days, depending on how much of a deficit you're working with. There is no number to hit.
    Do not stick to the ratios. You don't need to "get in enough fat." Ever.
    *Edit: I'm not saying "don't follow your macros." Macros are critical! I'm saying don't measure your macros in percentages. The RATIO doesn't matter. The grams are what count. The ratio is variable and therefore unreliable to use as your guideline.

  2. ctuck239

    Carbs are a limit to stay below
    Protein is a goal to make you grow
    Fat is the fuel so you're not slow
    ...or something like that, credit /u/rickamore (I believe)

  3. rickamore

    You nailed it!

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NEWGEN Direct Supplement https://www.newgendirect.com/4u MY RESULTS...Day 19 on Blood Sugar Diet Update...very long term Type 2 diabetes...stopped taking metformin in 2011...still ate plenty carbs fats protein Started Blood Sugar Diet 10th May 2017 - Fasting blood sugar 11.6mmol 10/05/17 FBS 11.6 mmol 17/05/17 FBS 5.0 mmol - Dramatic drop in 7 days - never happeed even when I was on metformin 18/05/17 FBS 5.1 mmol 19/05/17 FBS 4.8 mmol 20/05/17 FBS 5.7 mmol (7.20am) 20/05/17 Before evening meal - 4.2 mmol (5.40pm) 20/05/17 - 1 hour after last bite - 4.6 mmol (7.15pm) 20/05/17 - 2 hours after last bite - 4.8 mmol (8.15pm) 21/05/17 FBS 5.4 mmol 21/05/17 Before meal 4.3 mmol 21/05/17 2 hours after meal - 4.6 mmol 22/05/17 FBS 5.7 mmol 22/05/17 Before meal 4.6 mmol 22/05/17 2 hours after meal 5.1 mmol 23/05/17 FBS 5.3 mmol 23/05/17 Before meal 4.3 mmol 23/05/17 2 hours after meal 4.2 mmol 24/05/17 FBS 5.8 mmol Weighed 111 kg on 16th March 2017 - Doctors Surgery Weighed 99.9 kg on 18th May 2017 - Doctors Surgery Approx 2 stones lost No more weeing every hour at night My knee bursitis has 90% cleared up I have plenty of energy...etc etc etc I'm a new woman

Ketogenic Diet And Physiological Insulin Resistance | Low Carb Diet And Dawn Phenomenon

Dawn Phenomenon Ketogenic Diet and Dawn Phenomenon ketogenic diet Physiological Insulin Resistance low carb diet Dawn Phenomenon Low Carb Diet Physiological Insulin Resistance Physiological Insulin Resistance Dawn Phenomenon and Physiological Insulin Resistance Have you been on a low-carb or ketogenic diet for some time no and perplexed why your morning blood glucose readings are on the high end? Did you know that it is quite common for long-term ketogenic dieters to have morning fasted blood glucose readings that average 100-125mg/dl? This is rather common, albeit normal and sometimes referred to as Dawn Phenomenon or Physiological Insulin Resistance. Dawn Phenomenon is a natural rise in blood sugar because o a surge of hormones secreted at night which trigger your liver to dump sugar into your blood to help prepare you for the day. Another term for this is Physiological Insulin Resistance. A good description of this phenomenon comes from Chris Kresser, M.S., L.Ac: Very low-carb diets will produce elevated fasting blood glucose levels. Why? Because low-carb diets induce insulin resistance. Restricting carbohydrates produces a natural drop in insulin levels, which in turn activate Continue reading >>

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Popular Questions

  1. amsmith

    I understand that the guidelines state "uncontrolled" should be coded as hyperglycemia. What about the DKA type 2 portion? We have 2 opinions in our office and I am just looking for the correct way to code it.
    I suspect for my scenario E11.65, E11.69 and E87.2. Please help.
    There really should be an E11.1X...LOL!!
    Thank you,

  2. mitchellde

    Ketoacidosis is actually rare in a type 2 diabetic so that may be the reason for no specific code for it. So use the E11.69 with the E87.2

  3. amsmith

    Oddly, our physician's document it frequently. I will check with one of them to find out why we tend to have a higher volume.

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