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Low Carb Blood Sugar Spikes

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Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKinga... If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description. Everyone loves a great low carb dinner or low carb supper but often it can take time to make which you dont have. Well this is your answer for a keto dinner which can stand up against any dish or meal! This low carb cottage pie makes a TON of food and can easily be stored for a quick heat and eat low carb meal for many nights ahead. Best of all, this low carb cottage pie (or low carb shepherds pie if you make it with ground lamb or lamb mince) is really easy to make and wont take any longer than cooking a single keto dinner! So this low carb cottage pie or keto cottage pie is great if you are looking to serve a low carb dinner to some guests. Your family or guests wont even know it is a keto dinner or low carb dinner. Just give it a try and dont tell them and I guarantee they will still love this keto recipe without even knowing it is low carb, keto or banting friendly! Plus this low carb cottage pie looks amazing and will wow all of your guests. Come on, show off with your homemade keto cottage pie! This low carb cottage pie (or low carb shepherds pie) will fit into anyones lifestyle whether you are eating low carb, lchf, keto, ketogenic or banting lifestyle. It is also gluten free and grain free keto dinner or keto supper. You will experience how wonderfully rich, hearty delicious this keto cottage pie is. It is such a wonderful low carb recipe or keto recipe for those who are in a time crunch and need to make meals ahead of time. Let me know in the comments how you liked this lchf cottage pie or if you have any questions about this cottage pie / shepherds pie recipe. Im happy to answer anything about this fantastic low carb cottage pie, keto cottage pie, banting cottage pie! Call it what you will, I call it delicious! Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent recipes just like this one. And of course, keep it keto! Ingredients: 1.1kg Ground Meat (2.5lb /38.8oz) 3/4 1 Medium Head Cauliflower Olive Oil 1 medium Onion 1 Bell Pepper (or 2 small Bell Peppers) 100ml Tomato Paste (3.38oz) 4 Tablespoons Philadelphia (Cream Cheese) (60gram / 2.1oz) (2 Tbls in ground meat & 2 Tbls in mash) 1/2 cup Green Chickpeas (or regular Peas) (85g / 3oz) Dried Parsley Pink Himalayan Salt to taste Cheddar Cheese Macros for entire Low Carb Cottage Pie dish: Calories: 3401cal Fat: 226g Net Carbs: 56g (83g carbs 27g fibre) Protein: 254g Macros per serving (assuming 6 servings): Calories: 566cal Fat: 38g Net Carbs: 9g (14g carbs 5g fibre) Protein: 42g Macros per serving (assuming 8 servings): Calories: 425cal Fat: 28g Net Carbs: 7g (10g carbs 3g fibre) Protein: 31.75g

Is Your Fasting Blood Glucose Higher On Low Carb Or Keto? Five Things To Know

This past spring, after 18 months of great success on the keto diet, I tested my fasting blood sugar on my home glucose monitor for the first time in many months. The result shocked me. I had purchased the device, which also tests ketones, when I was diagnosed with pre-diabetes in the fall of 2015. As I embarked on low-carb keto eating, I tested my blood regularly. Soon my fasting blood sugar was once again in the healthy range. I was in optimal ketosis day after day. Not only that, I lost 10 lbs (5 kg) and felt fantastic — full of energy with no hunger or cravings. Before long I could predict the meter’s results based on what I was eating or doing. I put the meter away and got on with my happy, healthy keto life. When my doctor ordered some lab tests this spring, I brought the meter out again. While I had no health complaints, excellent blood pressure and stable weight, she wanted to see how my cholesterol, lipids, HbA1c, and fasting glucose were doing on my keto diet — and I was curious, too. To check the accuracy of my meter against the lab results, on the morning of the test I sat in my car outside the clinic at 7:30 am, and pricked my finger. I was expecting to see a lov Continue reading >>

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Popular Questions

  1. leetx

    I have been fasting since beginning of March on distilled water. How can I break this fast safely? I am thinking of working up to Golden Corral on Sat. Bad idea? Specific recommendations...?

  2. TJ J

    Bad idea

  3. jakejoh10

    Golden Corral? Surely you can find better than that........

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Free report Here :- http://www.timetravellerwiki.com/ Being Diabetic ,I possess tremendous information on guide to diet plan for Diabetes type 2 reactive hypoglycemia based on my own evident experience, but due scanty space here. Ive written a 18-page Free report on guide to diet plan for Diabetes type 2 reactive hypoglycemia at above link Guide to diet plan for Diabetes type 2 reactive hypoglycemia - Discover what's the fastest way to lose weight Tag: Bitter gourd (bitter melon) to lower high blood sugar diabetes high blood sugar diabetes, Oatmeal to lower high blood sugar diabetes, Tea to lower high blood sugar diabetes, Vegetable to lower high blood sugar diabetes T W I T T E R https://twitter.com/dietplanguidefort... I N S T A G R A M http://instagram.com/dietplanguidefor... FACEBOOK: https://www.facebook.com/dietplanguid...

Reactive Hypoglycemia

Reactive hypoglycemia is a condition in which the body reacts to a perceived catastrophic drop in blood sugar. I say perceived because during an episode, the blood sugar readings may be in the normal range, but still "feel" like low blood sugar to the person having the reaction. In my experience, hypoglycemia happens to most people when first beginning a low carb, ketogenic diet. It may be especially strong in people who have already developed insulin resistance or pre-diabetes from a chronic excess of carbohydrate intake. There are different types of low blood sugar causes. Transient hypoglycemia normally happens when most people who have been eating a high carb diet drastically reduce carbohydrate intake for the first time. This type happens during the first several weeks of carb reduction because the body has not had time to create the enzymes or metabolic state to burn internal fat stores for fuel. Basically there is a gap in the amount of carbohydrate available for fuel, and the process of accessing fat stores for fuel. The lack of fuel sources results in transient low blood sugar. Reactive hypoglycemia is more of an acute reaction to a very high carb meal. For instance, when Continue reading >>

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Popular Questions

  1. Milky

    Ketostix

    Is there anywhere on the High St that l can buy them ?
    I am getting differring reports from Boots etc so any help appreciated.

  2. JimmyF

    while your in there buy BG mtr, lots better

  3. Milky

    JimmyF said: ↑
    while your in there buy BG mtr, lots better Can you explain why please mate ?

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In this video I discuss the what are carbohydrates and the types of carbohydrates. The pros and cons to each type, and the best carbs to eat. Transcript Types of carbs So, what are the different types of carbohydrates? The answer to this question depends on who you ask. Some common classifications would be healthy and unhealthy, good and bad, slow and fast. In this video I am going to classify them as simple, complex and fibrous. Before we get into those classifications, we need to look at molecules. I know, fun stuff, but it will help you understand better. A monosaccharide is a single molecule, such as fructose, which is found in fruit. A disaccharide consists of 2 monosaccharide molecules, such as sucrose or table sugar. And a polysaccharide consists of many monosaccharide molecules, such as in whole grain pasta. Now that we have that out of the way, lets look at simple carbohydrates. Simple carbohydrates are made up of mono and disaccharides, 1 or 2 molecules. Some foods include, fruits, milk, and foods with high amounts of added sugars. Typically simple carbohydrates are easily absorbed into the bloodstream because of their simple molecular structure. However, when you obtain simple carbohydrates from whole foods, they are usually combined with vitamins, minerals and fiber, which slows down the digestive process. Now, lets look at complex carbohydrates. Complex carbohydrates are composed of polysaccharides, so, because of their more complex molecular structure, they can take longer for the body to break down and digest, like whole grains and vegetables. However, some complex carbohydrate foods have been processed, which strips them of some of their natural, high fiber content as well as vitamins and minerals, so they are digested faster and more easily. So, with both simple and complex carbohydrates I have mentioned fast and slow digestion. Why is that important? 3 reasons, #1 is it is going to make you feel fuller longer, rapid digestion means hunger returns quicker which leads to more consumption. #2, typically slower digested foods cause lower blood level spikes, and #3, slower, longer digestion means the body is using more energy over a longer period of time to break down the food, which is an increase or boost in metabolism. Next up is fiber. Fiber is parts of plants that cant be digested. I have a separate video that looks deeper into fiber that I will link in the little I in the upper right-hand corner of your screen. Bottom line. So, the question is what type of carbohydrates should you eat. That is actually very easy to answer. All 3 types. Don’t focus on the types, instead, focus on Carbohydrates that have been minimally processed, like whole grain pasta, and whole wheat bread, also Fruits and vegetables that contain fiber, vitamins and minerals. And of course anything from dairy queen. Ah, just joking with ya folks. Seriously though, minimize the consumption of the processed foods, if you can eliminated them great, if not, its about moderation. Its ok to eat the foods you love, you just have to do it in moderation. Other sources... http://www.builtlean.com/2012/05/17/c... http://healthyeating.sfgate.com/healt... http://www.livestrong.com/article/133...

Carbohydrates And Blood Sugar

When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. As blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage. As cells absorb blood sugar, levels in the bloodstream begin to fall. When this happens, the pancreas start making glucagon, a hormone that signals the liver to start releasing stored sugar. This interplay of insulin and glucagon ensure that cells throughout the body, and especially in the brain, have a steady supply of blood sugar. Carbohydrate metabolism is important in the development of type 2 diabetes, which occurs when the body can’t make enough insulin or can’t properly use the insulin it makes. Type 2 diabetes usually develops gradually over a number of years, beginning when muscle and other cells stop responding to insulin. This condition, known as insulin resistance, causes blood sugar and insulin levels to stay high long after eating. Over time, the heavy demands made on the insulin-making cells wears them out, and insulin production eventually stops. Glycemic index In the past, carbohydrates were com Continue reading >>

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Popular Questions

  1. obviousdscretion

    Just curious if any of the benefits of keto work if I'm eating high fat med protein but more than 20g carb/day?

  2. [deleted]

    I've been averaging about 60g carbs per day. Sometimes up to 80, sometimes as low as 20. In a month I've dropped 10 pounds (186 - 175) that wouldn't come off before even though I run and play soccer. Just switching to low carb, almost keto levels, has helped me lose weight and drop a pant size. You need to know your own body though, I've always known that carbs were my fastest way to put on weight, so cutting them back was a no brainer for me when I realized I wanted to lose weight.

  3. spanishgianni

    I did about 100 grams of carbs/day over a 4 month period. High fat. Lost 20 pounds, energy was good. And I got to eat so much fucking yogurt, I miss it so much...have to plan my day around a small bowl of Greek yogurt now, it's bullshit
    So yeah, weight loss and dairy are the benefits

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