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Low Blood Sugar On Keto

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Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

In this article we will cover what a Ketogenic diet is and if you can manage your diabetes while on this diet. Ketogenic diet for diabetics is a highly controversial topic, but we will break down everything here for you! As a Certified Diabetes Educator (CDE), I have to tell you from the start I will have a biased view here. Sorry, but I feel that I need to be completely honest right up front! I will however, present all the evidence that is available currently on the subject. As a CDE, I have been taught to follow the American Diabetes Association Dietary Guidelines for Americans which is low in carbohydrates, high in fiber, with fresh vegetables, fruits and whole grains. The Ketogenic Diet this article will be discussing is much lower in carbohydrates, in order to promote the state of nutritional ketosis, or the fat burning state for weight loss. What is a Ketogenic Diet? The Ketogenic Diet is a low carbohydrate diet, consisting initially of less than 20 carbohydrates per day. Not per meal, yes, you heard me correctly, per day. It is not for the faint of heart and yes I am writing from experience. Of course I have tried it! Hasn’t everybody in America at some point who has want Continue reading >>

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Popular Questions

  1. Carolyn B

    High fasting blood sugar on keto

    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much.

  2. jdm1217

    Originally Posted by Carolyn B
    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much. I've been there at times and I don't even worry about it, especially if your A1C is still good.

  3. Nicoletti

    Originally Posted by Carolyn B
    My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number? Give it more time. Fasting numbers are usually the last to come down. It took me about a year of low-carb eating to get fastings in the 80s, and that's common for others here, too; it takes time.

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Keto And Low Blood Sugar.

Hey guys, this is my second time running keto and have been at it solid for about 2 months. Yesterday I had a few slip ups during the day by consuming a few sugary items at fairly frequent intervals during the day, I will assume my total carb intake for the day was about 40-60g which is well over my usual 25. Last night I was sitting chilling when all of a sudden I got severe sweating, hunger, thirst and dizzyness, which are the symptoms I get when my blood sugar crashes, I was wondering if my small frequent slipups could have contributed to this and perhaps caused it? Or if anyone else has experienced anything similar? I had a few slices of chocolate which made me totally fine after about 10-15 mins. A few other bits of info about me: I recently quit smoking 10-15 a day and went cold turkey, however last night I smoked 1 and the crash happened pretty much straight after I smoked it, could this be linked? I'm just looking for a piece of mind on this guys, thanks. I don't want anyone coming and challenging me for giving bad advice, so I will just tell u my story (maybe sneak some in at the end though). A long time ago in a town far far away (j/k ) Anyway, basically in a nutshell, I Continue reading >>

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Popular Questions

  1. Carolyn B

    High fasting blood sugar on keto

    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much.

  2. jdm1217

    Originally Posted by Carolyn B
    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much. I've been there at times and I don't even worry about it, especially if your A1C is still good.

  3. Nicoletti

    Originally Posted by Carolyn B
    My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number? Give it more time. Fasting numbers are usually the last to come down. It took me about a year of low-carb eating to get fastings in the 80s, and that's common for others here, too; it takes time.

  4. -> Continue reading
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Will Low-carb Diets Cause Blood Sugar Levels To Drop?

Video of the Day If you're accustomed to eating a very high-carb diet and suddenly switch to a very low-carb diet, you could experience rather dramatic drops in your blood sugar during the first few days or weeks of your transition. This low blood sugar can cause notably uncomfortable side effects and intense cravings. Carbs and Blood Sugar Your body converts consumed carbohydrates into glucose, a type of sugar. When the glucose enters your bloodstream, it leads to an increase in your blood sugar level. The pancreas produces insulin in response to spikes in blood sugar, which helps your body store the sugar for energy. This insulin release subsides when your cells absorb the sugar and your levels stabilize. In a healthy body, the surge of blood sugar and insulin is relatively moderate and keeps you evenly motoring through your day. When you eat lots of carbohydrates, your body's blood sugar remains consistently high and your system constantly pumps out insulin. This chronic elevation of blood sugar and release of insulin causes inflammation, an increase in fat storage and an inability to burn stored fat. Chronically high blood sugar levels increase your risk of disease, including h Continue reading >>

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Popular Questions

  1. Carolyn B

    High fasting blood sugar on keto

    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much.

  2. jdm1217

    Originally Posted by Carolyn B
    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much. I've been there at times and I don't even worry about it, especially if your A1C is still good.

  3. Nicoletti

    Originally Posted by Carolyn B
    My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number? Give it more time. Fasting numbers are usually the last to come down. It took me about a year of low-carb eating to get fastings in the 80s, and that's common for others here, too; it takes time.

  4. -> Continue reading
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