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L Carnitine And Ketosis

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Can herbs help you control your diabetes? Here I have shown some promise in lowering blood sugar, boosting insulin sensitivity, reducing high blood pressure and cholesterol, and more.... Disclaimer: The information provided by Diet Table channel are for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Before starting a new diet always seek the advice of your physician. If you have a medical problem, promptly contact your health care provider. Diet Table - TIPS IN A MINUTE Diet Table gives Natural home remedies and tips utilizing natural ingredients to cure and prevent any ailment. Youtube : https://www.youtube.com/c/DietTable Like us on facebook https://www.facebook.com/dietintable/ Follow us on Twitter: https://twitter.com/TableDiet

12 Great Herbs And Supplements To Improve Ketosis

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. This article will cover how best to improve ketosis and supplement a healthy lifestyle. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism (1, 2). Ketogenic diets have been quite popular over the last 10 years due to the beneficial effects being in stable ketosis has on brain function, aging and chronic disease development. People all around the world have tried going on a specific ketogenic diet and lifestyle with varying results. Here are some helpful herbs, foods and supplements that are often overlooked by individuals who are trying to achieve and improve ketosis. 1. Use Fresh Lemon/Lime: Lemon and lime contain citric acid which helps to reduce blood sugar levels naturally (3). Additionally, the anti-oxidants and trace minerals such as potassium help Continue reading >>

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  1. honorable_starfish

    I think I'm eating too much for weightloss, I'm averaging like 6-10 servings.

  2. honorable_starfish

    I had 11 servings today!!

  3. mikki

    and how many carbs?

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What Are Exogenous Ketone Supplements And Are They Worth The Cost?

**all supporting articles are linked in text Great question. Yes we are seeing exogenous ketone supplements all over the place now largely because of the growing popularity of the ketogenic diet. Let’s get into what they do and how to use them. What are Ketones and What is Ketosis? Ketones are fatty acids that your liver produces in mass quantities when you are in a state of ketosis. There are two main ketones that we produce: beta-hydroxybutyrate (BHB) and acetyl-acetate (AcAc). AcAc is created first and get’s converted to BHB creating Acetone as a byproduct that gets released through your breathing. Your body’s preferred source of fuel for your brain is glucose, but if that were all our brains could survive on, we wouldn’t be here. Our primitive ancestors often saw shortages of food and blood glucose, so we developed the ability to burn ketones for fuel. So when our bodies are short on carbohydrate to supply blood glucose, our livers begin converting our fat stores into ketones. You are said to be in a state of nutritional ketosis when your blood ketones rise to between 0.5 and 5mM. To get into a natural state of ketosis, you need to do one of two things: 1) fast for seve Continue reading >>

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  1. sonias

    3 This is my topic for this week in nursing school, respiratory & metabolic acidosis/ alkalosis. I am having trouble breaking it down. Can someone please help me understand this please? Any and all help is greatly appreciated.

  2. Esme12

    Normal values:
    PH = 7.35 - 7.45
    C02 = 35 - 45
    HC03 = 21-26
    Respiratory acidosis = low ph and high C02
    hypoventilation (eg: COPD, narcs or sedatives, atelectasis)
    *Compensated by metabolic alkalosis (increased HC03)
    For example:
    ph 7.20 C02 60 HC03 24 (uncompensated respiratory acidosis)
    ph 7.33 C02 55 HC03 29 (partially compensated respiratory acidosis)
    ph 7.37 C02 60 HC03 37 (compensated respiratory acidosis)
    Respiratory alkalosis : high ph and low C02
    hyperventilation (eg: anxiety, PE, pain, sepsis, brain injury)
    *Compensated by metabolic acidosis (decreased HC03)
    examples:
    ph 7.51 C02 26 HC03 25 (uncompensated respiratory alkalosis)
    ph 7.47 C02 32 HC03 20 (partially compensated respiratory alkalosis)
    ph 7.43 C02 30 HC03 19 (compensated respiratory alkalosis)
    Metabolic acidosis : low ph and low HC03
    diabetic ketoacidosis, starvation, severe diarrhea
    *Compensated by respiratory alkalosis (decreased C02)
    examples:
    ph 7.23 C02 36 HC03 14 (uncompensated metabolic acidosis)
    ph 7.31 C02 30 HC03 17 (partially compensated metabolic acidosis)
    ph 7.38 C02 26 HC03 20 (compensated metabolic acidosis)
    Metabloic alkalosis = high ph and high HC03
    severe vomiting, potassium deficit, diuretics
    *Compensated by respiratory acidosis (increased C02)
    example:
    ph 7.54 C02 44 HC03 29 (uncompensated metabolic alkalosis)
    ph 7.50 C02 49 HC03 32 (partially compensated metabolic alkalosis)
    ph 7.44 C02 52 HC02 35 (compensated metabolic alkalosis)
    *Remember that compensation corrects the ph.
    Now a simple way to remember this......
    CO2 = acid, makes things acidic
    HCO3 = base, makes things alkalotic
    Remember ROME
    R-Respiratory
    O-Opposite
    M-Metabolic
    E-Equal
    Ok always look at the pH first...
    pH<7.35 = acidosis
    pH>7.45 = alkalosis
    Then, if the CO2 is high or low, then it is respiratory...If the HCO3 is high or low then it is metabolic. How you remember that is that the respiratory system is involved with CO2 (blowing air off or slowing RR), and the kidneys (metabolic) are involved with HCO3 (excreting or not excreting).
    Here is how you think thru it: pH = 7.25 CO2 = 40 HCO3 = 17
    Ok, first, the pH is low so think acidosis. CO2 is WNL. HCO3 is low. Draw arrows if it helps. The abnormal values are both low (think Equal). Metabolic imbalances are equal. So, this must be metabolic acidosis!
    Now, for compensation...If you have a metabolic imbalance, the respiratory system is going to try to compensate. Respiratory = CO2. If the CO2 is normal in the ABG, then there is no compensation going on. Compensation in acidosis will decrease the CO2 because you want to get rid of the acid (CO2). In alkalosis, it will increase because you want to add more acid (CO2)
    If you have a respiratory imbalance, the kidneys will try to compensate. Kidneys = HCO3. If the HCO3 is normal in the ABG, then there is no compensation going on. Compensation in acidosis will increase HCO3 because you want to hold on to the base to make it more alkalotic. In alkalosis, it will decrease because you want to excrete the base to make it more acidic.

  3. Esme12

    Check out this tutorial
    Interactive Online ABG's acid base

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http://www.diabetesnew247.com/angiocl... Natural Supplements For Diabetes - What Is The Best Natural Supplements For Type 2 Diabetes? While eating a healthy diet (which includes intermittent fasting) and exercising regularly are necessary to lower blood sugar, these are not the only parts of my natural approach to managing diabetes. Nutritional support is also a key component of treating the disease. Gymnema sylvestre is an extract from the leaves of a climbing plant native to the forests of central and south India. The leaves of the plant contain gymnemic acids, which have been shown to slow the transport of glucose from the intestines to the bloodstream. This, in turn, helps to keep blood sugar levels in the healthy range. I recommend a maintenance dose of 200 mg of Gymnema sylvestre daily. For extra support, try 400 mg daily. Banaba leaf extract, which comes from Asia, contains colosolic acid. Colosolic acid promotes glucose transport into cells, keeping blood sugar levels on an even keel. Because herbs have strong medicinal effects on the body, they can interact with some drugs in ways that can be dangerous to your health. If you are taking any medication, talk to your doctor before using herbal products. Looking for a natural remedy to reverse coronary heart disease that work? We advise you to check out AngioClear at http://www.diabetesnew247.com/angiocl... before you buy any supplement to clear clogged arteries. Combining The Nature's Most Powerful Ingredients That Clear Your Clogged Arteries Squecky Clean, Restore Cardiovascular Health Within Days.... All Without The Devastating Side Effects Of Drug!

Natural Supplements For Good Health

Here's a list of recommended natural supplements that you may want to consider adding to your ketogenic diet regimen. I have included the reasons why you would take these supplements, and any effects you might experience as your body gets used to them. Many of the reasons for taking these natural supplements have to do with supporting cellular respiration and reducing inflammation through increasing antioxidant intake. Having healthy mitochondria is the bedrock for good body health. If cellular respiration is well, than all the body systems will be well. Note of Caution: if you have a kidney or heart condition, or take medicines for blood pressure or cholesterol, please check with your doctor first before taking any of these supplements. Basic Recommended Supplements for Good Health A basic multivitamin. I take Nature Life's Mighty Mini Vite, because it offers just baseline levels. Taking 5000% of the daily requirement of any B-vitamin is not a good idea. Magnesium Citrate supplement (200-400 mg per day), would benefit just about everyone. CoQ10, which is a energy substrate, is also important, especially if you over 30 years old. Vitamin D is a critical vitamin in which many people Continue reading >>

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  1. chaseforest

    What is intermittent fasting? How does it work? Should I do it when I'm cutting? Bulking? How do you go so long without eating? There are probably a lot of questions on the back of your mind if you're a newcomer and/or beginner with intermittent fasting. It might seem extremely daunting to you, especially if you're someone who loves eating breakfast but want to make a change in your life. Well, I didn't see a post regarding this before, so here is the beginners guide to intermittent fasting, from someone who's a veteran at it at this point.
    What is intermittent fasting? To put it simply, IF is just periodic cycles between a fasting and feeding window. We all undergo this - when you sleep and wake up, you're in a fasted state having gone so many hours without caloric intake. The lifestyle of IF simply advocates to stretch that fast longer and delay your first meal of the day. The most typical pattern is seeing 16:8 where you fast 16 hours after your last meal and eat all your calories within the 8 hour window. It should also be understood that IF is by no means a diet, it is simply a tool/protocol/lifestyle that makes it easier, more sustainable and faster to reach your physique goals.
    That seems absurdly hard! How can that be healthy? Well, it's only hard because were not used to it. We're all used to eating first thing in the morning, but if you think about it, we evolved eating this way. The hunter-gatherer days revolved around hunting during the day and feasting during the night. There are several advantages when it comes to IF that I'll discuss in just a moment, but really thinking hard, we weren't meant to eat every few hours because lets be real that would be miserable if you're trying to lose weight. Now, granted going many hours without food is a little tough, but thats where the holy grail of God comes into play - black coffee. Seriously, this shit is incredible. It is something to adjust to at first but fuck me, you start loving it. I never really was a breakfast kid, never was excited about it, but now I'm excited about my morning coffee every day. Also, I have a huge sweet tooth, so I put in a splenda or two into my black coffee to make it taste better, it's a guilty pleasure. You don't have to but you can, since its no calories. Other things that you can have during your fasting window to make it easy is sparkling water or any zero calorie sodas (diet coke is a favourite for me).
    What are some health benefits to IF? Great. I love this part, because IF is more than just eating and not eating for fat burning. Im not going into too much detail, you can look some of this shit up because there are many studies proving it, but in the fasted state we have spiked levels of Growth Hormone (HGH), which is superb for building muscle. This is why I do IF regardless of whether its cutting, bulking or maintaining season - it's lifestyle. Furthermore, it normalizes your leptin levels (which regulates fat storage) and insulin sensitivity. And of course, the boost in metabolism and fat mobilization. But it goes beyond that - once you get into IF and your body adjusts, you find that you are more clear and level-headed during the fasted state, and more productive in work. This may sound like pseudo-science but try it out and you'll see, everyone I know responds likewise.
    How effective is IF on a cut? Coming from someone who went from obese to ripped (185lbs-->130lbs today @ 5'4"), who loves eating lots of food, is a real foodie, and has a sweet tooth, this protocol is certainly the best one there is. Lets face it, cutting sucks, and eating at a calorie deficit is just saddening because apparently so many foods are just a no go. But IF changes the game, it makes eating at a deficit easy and sustainable. When you compress your calories into two meals, and maybe a snack, you have room to eat big satisfying foods and meals. Im cutting right now but I have a little chocolate or ice cream or something sweet almost every day. You have leeway to eat a lot of the foods normal diets would consider taboo. I'm not saying stuff your face with cupcakes and ice cream, I'm saying you can incorporate that stuff into your calories as long as everything else is in check, and get superb results. When you're not eating during the day, you're not just saving your calories for later - you're also burning nothing but fat. You have to go 3-4 days without eating to put your body into that starvation mode where it starts burning muscle, so don't worry about that. But in the fasted window, say after 12 hours, your body has no food or anything to use for energy purposes and so it goes to your fat stores, which is the most energy dense source. You can be eating the same number of calories you would on a normal cut, but burn fat faster and more effectively, while having the liberty of eating your favourite and most satisfying foods. Everything in moderation guys. You can go keto if you want, but I personally advocate a diet balanced in protein carbs and fats.
    So, feel free to add stuff in the comments guys, we want the newcomers to experience the joy of fasting and we want the world to get ripped! Skip breakfast, go against the grain, and step away from status quo. And don't be fooled by your body feeling kind of shitty during the first week or so, it's just the adjustment phase. Stick with IF for 2 weeks and you will realize how satisfying and glorious this lifestyle is.

  2. Scarykidscaringkids

    Being on a ketogenic diet makes fasting a helluva lot easier. The keto diet means your body has already burned off the excess stored glycogen, so when fasting you get into a proper fasted state, well... faster. It also helps kill appetite so your stomach doesn't scream for food after a few hours without it. It ensures your meals after fasting are nourishing, whole foods instead of junk. To be honest, I won't spout on about the keto diet in this sub but I highly recommend it for many, many health benefits and particularly weight loss, and damn does it work well with IF. Check out /r/keto for more information!

  3. chaseforest

    No one denies that it's a good diet and probably does have various benefits to it. But at the end of the day it varies person to person. When I tried keto for two weeks I had a bad case of the keto flu, and generally just love carbs too much. If I stuck it out maybe I'd feel different about it but my point is it doesn't matter because it's what works best for you. I'm loving it on a balanced macros diet

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