Are Keto Sticks Fat Burning Indicators Or A Fat Waste Of Money?
You will no doubt have come across keto sticks if you’ve ever done a ketogenic diet planor read any message boards about low carb diets. Whilst a lot of dieters use them, they do not always understand how to read the results and adjust their diet to optimise it. This article aims to resolve this and clear up the facts about keto strips. Ketogenic diets force your body to adapt to using fat for fuel when glucose (from carbs) is not present, this is known as ketosis Ketones are a by-product of ketosis and keto sticks (also known as ketostix or ketosticks) are urine testing strips which detect the presence of ketones in the blood. They are small plastic strips with an absorbent pad on the end, you urinate on the absorbent pad and it changes colour to reflect the amount of ketones present in your urine. They are also sometimes referred to as keto diastix, don’t get confused as these are two different products. Keto diastix are usually used by Type I diabetics to detect the presence of glucose, they are of no use to keto dieters. Where Can I Purchase Keto Sticks? Amazon is probably your most convenient option – the best I have found online is this: Nurse Hatty Ketone Strips. Diabetics use keto strips also, so sometimes they are with other diabetic products or behind the counter. Ask a shop assistant for help if required. Keto strips are cheap to purchase, no more that a few pounds and a pot will last you a long while. The pot contains a number of strips and a colour chart on the side which ranges from clear to pink to purple. Once you have urinated on the stick, you wait 10-15 seconds and then match the colour of the stick to the chart. Clear: No/trace ketones in your urine Pink: Some ketones in your urine Purple: High level of ketones in your urine Quite simply, No. P Continue reading >>
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