Are Keto Sticks Fat Burning Indicators Or A Fat Waste Of Money?
You will no doubt have come across keto sticks if you’ve ever done a ketogenic diet planor read any message boards about low carb diets. Whilst a lot of dieters use them, they do not always understand how to read the results and adjust their diet to optimise it. This article aims to resolve this and clear up the facts about keto strips. Ketogenic diets force your body to adapt to using fat for fuel when glucose (from carbs) is not present, this is known as ketosis Ketones are a by-product of ketosis and keto sticks (also known as ketostix or ketosticks) are urine testing strips which detect the presence of ketones in the blood. They are small plastic strips with an absorbent pad on the end, you urinate on the absorbent pad and it changes colour to reflect the amount of ketones present in your urine. They are also sometimes referred to as keto diastix, don’t get confused as these are two different products. Keto diastix are usually used by Type I diabetics to detect the presence of glucose, they are of no use to keto dieters. Where Can I Purchase Keto Sticks? Amazon is probably your most convenient option – the best I have found online is this: Nurse Hatty Ketone Strips. Diabetics use keto strips also, so sometimes they are with other diabetic products or behind the counter. Ask a shop assistant for help if required. Keto strips are cheap to purchase, no more that a few pounds and a pot will last you a long while. The pot contains a number of strips and a colour chart on the side which ranges from clear to pink to purple. Once you have urinated on the stick, you wait 10-15 seconds and then match the colour of the stick to the chart. Clear: No/trace ketones in your urine Pink: Some ketones in your urine Purple: High level of ketones in your urine Quite simply, No. P Continue reading >>
Ketosis – Are You “looking For Purple”?
Two questions I’m asked a great deal are about ketosis. “What colour am I aiming at on the “Ketostix (TM)” testing strips? Where do I get them?” My answers are always this: “Benign Dietary Ketosis” as a concept was championed by Dr Robert Atkins when he published the first version of his plan in 1972. He mentions that you should measure your excreted ketones via urinalysis and be looking for a purple result. Where to get Ketone Urinalysis sticks Either, via Amazon (pretty much the easiest option) or at the Pharmacy counter of any dispensing Chemist. They are a “P” grade medicine, so you have to ask for them. However, being in ketosis is like being pregnant. You either are, or you aren’t. The colour is irrelevant, any shade of Pink/Purple will do. In fact, purple may well be a sign that you are pushing too hard. You may be eating too few vegetable based carbs. Purple means that you are dumping a great deal of excess ketones into urine, rather than burning them. If you are “purple” but find that you are not dropping fat, your body may well be fighting against your mind’s want to drop your excess fat. Your body wants to preserve its homoeostasis and keep you alive. What are the signs of Ketosis? If you are following Dr Atkins’ plan and so testing regularly, the preferable colour really is a pale pink. This is an indicator that your body is in its optimum fat burning zone, using everything that you are producing and not dumping any excess. Once you are effectively burning body fat, most people can tell they are “in ketosis” by the slightly metallic taste in their mouths. Some people say that their body odour changes (Not a BO odour, just personal smell) to incorporate metallic tinges. Others report that their urine has a more noticeable “he Continue reading >>
Food Choices Finding appropriate low carb wet foods in the UK can be a challenge as manufacturers keep switching up ingredients, some even including sugar! Please visit the Food Info section of the TR College of Knowledge (COK) to help assist you when calculating carbs based on dry matter for wet foods appropriate for diabetic cats. The downloadable Carb Calculation tool is available here. Wet cat food with a lower than 10% carbohydrate count based on dry matter (which is not indicated on the label) is best for cats with FD and is required when practicing TR. Avoid foods containing grains such as rice, wheat and corn, glutens, starches, sugars and syrups, gravies and those containing vegetables and fruits. Foods containing soy and/or ‘vegetable protein extract’ can raise the BG even if the percentage of calories from carbohydrates is below 10%. These species inappropriate ingredients can render the liver useless to do its job of protecting the brain in the event of low BG, potentially resulting in clinical hypo and are not at all recommended for cats when starting TR as explained in The Liver's Job sticky. Your vet may have prescribed Purina DM (Diabetes Management) prescription food. While lower in carbs than most tinned cat foods (a reformulation of the recipe has brought the dry matter carb content under 8%) it contains corn starch and is very expensive; it is an acceptable canned food for an FD cat on TR. Before switching a cat already receiving insulin to an all wet low carb diet, it is very important to read the Detox Process to make sure your cat is transitioned from both high carb wet food and /or dry kibble to low carb wet food safely, avoiding a potential clinical hypo. To save you the challenge of scrambling to identify low carb wet foods currently availa Continue reading >>
Tweet Ketone testing is a key part of type 1 diabetes management as it helps to prevent a dangerous short term complication, ketoacidosis, from occurring. If you have type 1 diabetes, it is recommended that you have ketone testing supplies on your prescription. Ketone testing may also be useful in people with other types of diabetes that are dependent upon insulin. Why test for ketones? Ketones are produced by the body as an alternative source of energy to sugar. The body produces ketones by breaking down fats, this process is known as ketosis. Ketones may be produced as part of weight loss, however, it’s important for people with diabetes on insulin to note that ketones can be produced when the body has insufficient insulin. When the body has too little insulin, it means that cells of the body cannot take in enough sugar from the blood. To compensate for this, the body will start to break down fat to provide ketones. However, if a high level of ketones is produced, this can cause the blood to become acidic which can lead to illness and even potential danger to organs if not treated in time. This state is referred to as diabetic ketoacidosis. Where can I get ketone testing kits and sensors? The most accurate way of testing for ketones is to use a meter that measures blood ketone levels. The following blood glucose meters are able to test blood ketone levels in addition to blood glucose levels: Abbott - FreeStyle Optium Neo Menarini - GlucoMen LX Plus If you take insulin, you should be able to get these prescribed by your GP. You can also test urine for ketone levels, however, urine ketone testing is not as accurate as blood ketone testing as the levels of ketones in the urine will usually only reflect a level of up to a few hours previously. When to test for ketones? Continue reading >>
Feeling So Sick, I'm 8+4 And Have The Most Awful Morning Sickness. Any Advice Ladies?
I have been drinking ginger beer, eating ginger nuts, tried mint sweets but nothing helps. When I mentioned to midwife she just dismissed it as "one of those things" "nothing can be done". I can be sick all day somedays & just feel really sick others. It's starting to get me down. Any advice welcome. Thanks in advance. I'm sorry, but it is just one of those things. Some women get it really bad. But if you can't hold down any fluids or food then should be referred to your gp for antisickness medication. otherwise is just kind of putting up with it. Does tend to ease, some women around 12 weeks and some about 16. There are a few extra things to try. Acupressure can help and some women say the wristbands for travel sickness can help. I tried everything and nothing helped. But then I was unlucky and have been sick all the way through, most women aren't so hopefully you'll start feeling better soon. Then you'll be able to enjoy the rest of your pregnancy x Oh, you poor thing. It's miserable, isn't it? If it's really bad, and you can't keep any food down, then go and talk to your doctor. Try and eat small and often - I find it's worse when my stomach is empty. Bland food is generally better too. Plus try to rest a lot, as it can be worse when you're tired. Try and hang in there, and hopefully it will ease soon. Yep sickness is horrible am 36 weeks today and still wake up every morning needing to put my head over the toilet so i understand your frustration. In the early stages when I felt unbelievablely rough I ate loads of ice lollies. I tried everything that they say to try but nothing worked. I felt better by 16 weeks but yeah it got me down too and frustrated me as couldn't enjoy meals as had to eat before 3 otherwise sickness was worse. Unless you want to go to the gp and Continue reading >>
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