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Ketosis Why Am I Not

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What Everybody Ought To Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to Continue reading >>

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Popular Questions

  1. AWeighIGo

    Hello all! I've been doing the IP program for 9 days now and am still not in Ketosis. I've tested to see if I am using the Ketostix from the RX store and the strips show a trace amount - the color is almost "clear" on the sticks. I've tested several different times throughout the day and several different ways (i.e. dipping it in sample, placing directly in stream, etc.) and they all show "trace" for the results.
    Shouldn't I be in Ketosis already?
    My weight loss for the first week was over 14 pounds, but so far this week, no weight change.
    I know that Ketosis is a key figure in the success of this program.
    Any ideas from you all out there??
    Thank you so much!

  2. Coloradodivegirl

    Hi!
    I have news for ya. If you lost 14 pounds the first week, your in Ketosis!
    If you stay on plan and not cheat you will stay in ketosis. Don't worry about strips, trust the plan, you must have faith in it.
    Even if it's a trace, that means Ketosis. Dont worry about the color of the strip because if your dehydrated, it will show up darker. Keep drinking all your water and getting all your veggies and salad in. You'll be just fine

  3. TWoww

    Quote:

    Originally Posted by AWeighIGo
    Hello all! I've been doing the IP program for 9 days now and am still not in Ketosis. I've tested to see if I am using the Ketostix from the RX store and the strips show a trace amount - the color is almost "clear" on the sticks. I've tested several different times throughout the day and several different ways (i.e. dipping it in sample, placing directly in stream, etc.) and they all show "trace" for the results.
    Shouldn't I be in Ketosis already?
    My weight loss for the first week was over 14 pounds, but so far this week, no weight change.
    I know that Ketosis is a key figure in the success of this program.
    Any ideas from you all out there??
    Thank you so much!

    Don't sweat the ketostix. If you are getting the proper amount of water in, you should only show a trace amount or even none. If they ever get purple, you are def not getting your water in. Follow the plan and no more then 1 restricted a day, you will be in ketosis!

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