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Ketosis Who Definition

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Ketosis

Tweet Ketosis is a state the body may find itself in either as a result of raised blood glucose levels or as a part of low carb dieting. Low levels of ketosis is perfectly normal. However, high levels of ketosis in the short term can be serious and the long term effects of regular moderate ketosis are only partially known at the moment. What is ketosis? Ketosis is a state the body goes into if it needs to break down body fat for energy. The state is marked by raised levels of ketones in the blood which can be used by the body as fuel. Ketones which are not used for fuel are excreted out of the body via the kidneys and the urine. Is ketosis the same as ketoacidosis? There is often confusion as to the difference between ketosis and ketoacidosis. Ketosis is the state whereby the body is producing ketones. In ketosis, the level of ketones in the blood can be anything between normal to very high. Diabetic ketoacidosis, also known as DKA, only describes the state in which the level of ketones is either high or very high. In ketoacidosis, the amount of ketones in the blood is sufficient to turn the blood acidic, which is a dangerous medical state. When does ketosis occur? Ketosis will tak Continue reading >>

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  1. Nathanael Schulte

    No. In fact, being in ketosis already makes it easier to go longer. Fasting (water only) definitely cuts deeper than just a ketogenic diet, and especially if you have some insulin resistance going on, it may be the only way to effectively reverse it.
    The best resource out there on the topic is the book “The Complete Guide to Fasting” by Dr. Jason Fung & Jimmy Moore.
    Read it, and give it a try. It’s worth it.

  2. Ron Hunter

    A big reason for fasting is to manage insulin levels and insulin resistance. You would choose to fast independently of putting your body into a state of ketosis. Ketosis would actually make it easier to fast since the body is already adapted to using its fat and the ketones as fuel.

  3. Ann Moskowitz Meyers

    Are you talking about fasting for religious reasons, such as for Ramadan or Yom Kippur? If so, both Islam and Judaism allow curtailing fasting for medical reasons. I can’t speak in detail about Islam, but Judaism would prohibit fasting if one might become ill, must eat to take medications, if a woman is pregnant, if a person is elderly, or if the person is too young.

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