diabetestalk.net

Ketosis When Ill

What To Eat When You're Sick On The Keto Diet

What To Eat When You're Sick On The Keto Diet

What To Eat When You're Sick On The Keto Diet Don't let a cold or flu derail your progress. Oh great. It looks like I caught my daughter's cold virus pretty early into my new keto lifestyle. The other night, I struggled to sleep with a nasty sore throat. Usually, I'd be drinking tons of tea with honey, but sugar is out on the ketogenic diet. The main thing for me at the moment is that I'm achy all over, and I've got a sore throat. But I don't want to rely upon sugar-free lozenges which make your mouth taste gross and do have carbs. And I don't know about you, but I'm typically the kind of person to use any excuse to derail my diet. Because honestly? I just want to eat some damn comfort food. So I decided to give myself a break and not track my macros so seriously, but still keep my carbs low, my fat high, and my protein moderate. Earlier in the week, I made some bone broth out of a whole chicken. This is some very high-quality broth that firms up like Jello in the fridge from the richness of the chicken bones. To make the bone broth, I stuck a whole chicken in a stainless steel pot, added some Sunny Paris seasoning from Penzey's, covered the chicken with 4 tablespoons of pink Himalayan salt, and let that simmer all day. When the broth was perfect, I strained it and stuck it in the fridge. The broth went into a bottle. And the chicken went into a separate container. This morning, when I began to feel hungry, I dumped some broth in a bowl, added a few ounces of diced chicken, chopped up a thick slice of onion, and sprinkled some air-dried garlic, shallots, and chives. I stuck the whole bowl in the microwave for a few minutes, but you could heat it up on a stove top. I purposefully made it too hot, because I added a tablespoon of butter and a half cup of cream. That's rig Continue reading >>

Keto Flu: Symptoms And Relief

Keto Flu: Symptoms And Relief

Many people (not everyone!) who start a low carb diet experience what’s called the “keto flu” or the “induction flu” in the first few days while the body is adapting to burning ketones instead of glucose. What is keto flu? The basic symptoms are: headaches nausea upset stomach Lack of mental clarity (brain fog) sleepiness fatigue It’s called the “keto flu” for a reason: you feel sick. I’ve gone through it, and it wasn’t a pleasant experience. Fortunately, it only lasted four days (2 of them were pretty bad) but then suddenly I woke up feeling much better, less hungry and my energy level was high and consistent throughout the day! While at one point (or three or four) I thought to myself: “what the serious F am I doing? I’m going to die!” but I plowed through it, and when it was over I didn’t regret a thing because what I gained mentally and physically was 100% worth it. Keto and autoimmune disorders I have an autoimmune disease called Ankylosing Spondylitis, and Fibromyalgia to top it off. So, I’m no stranger to brain fog and fatigue, but the fatigue and brain fog that comes with keto flu is a little different, and feel much more like having the regular flu. How long will the keto flu last? It depends. Some people don’t experience any symptoms at all, but some suffer anywhere from a day to a week. In rare cases up to 15 days. Everybody’s bodies are different, and some people handle switching over better than others. You might consider starting keto on the weekend or sometime when you’re able to get good rest deal with the symptoms. For those of you that are going through the keto flu, don’t give up! I know you feel like it’s never going to get better but stick with it and you´ll be so happy you did! I’m telling you, waking up r Continue reading >>

What Is The Keto Flu And How Do You Remedy It? | Health.com

What Is The Keto Flu And How Do You Remedy It? | Health.com

Lots of people these days are interested in the ketogenic diet: It's one of the most Googled weight-loss terms , and celebs like Kourtney Kardashian have touted its supposed benefits . But the high-fat, low-carbohydrate eating plan is not without its drawbacks. Experts warn that the diet is extremely restrictive and not sustainable, and that it can lead to nutritional deficiencies, high cholesterol, or a serious condition called ketoacidosis . But even before long-term problems set in, many people who try the diet report other unpleasant side effects. These side effects even have a name in the weight-loss world: keto flu. Keto flu is an unofficial way to describe how many people feel shortly after starting a ketogenic diet, and it can include both physical and emotional symptomlike nausea, cramping, lack of energy, and irritability, to name a few. Its what happens when the body and the brain are forced to adjust to a sudden carbohydrate deficiency, says Abbey Sharp, RD, a Toronto-based nutritionist and blogger at Abbey's Kitchen . Proponents of the keto diet say that these flu-like symptoms are only temporary, and that certain remedies can help reduce or eliminate them altogether. But is it really worth subjecting yourself to, even if just for a short time? Heres what our experts say. RELATED: Keto vs. Atkins: Which Is the Better Low-Carb Diet? Theres no scientific definition of keto flu, but its often described as flu-like symptoms that start soon after a person cuts carbohydrates largely out of their diet. (To enable ketosis, a sort of starvation mode in which the body burns fat rather than glucose, the ketogenic diet allows for only 2% to 5% of a persons daily calories to come from carbohydrates.) Very often, people dont feel well when theyre on the ketogenic diet, Continue reading >>

Beware The Keto Flu

Beware The Keto Flu

Yes, the keto flu, also known as the carb flu, is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet. If youve been interested in starting the ketogenic diet then you may end up experiencing these flu-like symptoms. Your bodys response to entering ketosis can often mimic symptoms of the flu, thus the name keto flu. Essentially, youre feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body. When carb intake is drastically reduced, such as on the ketogenic diet, your body is depleted of stored glucose and instead turns to burning fatty acids for energy. This is the metabolic process of ketosis. Some of the most frequent reported symptoms are: Symptoms of the keto flu generally begin within the first day or two of removing carbs. For an average person, the keto flu can last a week or less but in extreme cases the keto flu can last up to a month. However, depending on your genetics, you may never experience the keto flu. Some people are naturally metabolically flexible, meaning they can shift metabolic states easily without experiencing health symptoms. When making harsh diet changes, its always helpful to ease into it. The best approach would be to start with a typical low-carb diet and give your body time to adjust. Try that a week, and then you can go the full extent into the keto diet. Hydration and loss of minerals is a huge factor of the keto flu. Make sure youre drinking lots of water. Staying hydrated helps with headaches and boosts your energy levels. One way to help yourself remember to drink water is to set a reminder on your phone, or always keep a full glass of water within reach. Most people dont know how mu Continue reading >>

What Is Ketosis?

What Is Ketosis?

"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too. Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets. Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show sp Continue reading >>

Long-term Effects Of A Ketogenic Diet In Obese Patients

Long-term Effects Of A Ketogenic Diet In Obese Patients

Go to: Abstract Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. To determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, and 80% polyunsaturated and monounsaturated fat) in obese patients. In the present study, 83 obese patients (39 men and 44 women) with a body mass index greater than 35 kg/m2, and high glucose and cholesterol levels were selected. The body weight, body mass index, total cholesterol, low density lipoprotein (LDL) cholesterol, high density lipoprotein (HDL) cholesterol, triglycerides, fasting blood sugar, urea and creatinine levels were determined before and after the administration of the ketogenic diet. Changes in these parameters were monitored after eight, 16 and 24 weeks of treatment. The weight and body mass index of the patients decreased significantly (P<0.0001). The level of total cholesterol decreased from week 1 to week 24. HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of blood glucose significantly decreased. The changes in the level of urea and creatinine were not statistically significant. The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did Continue reading >>

Keto Flu Symptoms That Signal The Keto Diet Is Making You Sick

Keto Flu Symptoms That Signal The Keto Diet Is Making You Sick

Ketogenic diet enthusiasts love talking about how great they feel eating loads of fat and very few carbs. (No more brain fog! Zero sugar cravings!) What they might not mention? Going from a regular diet to a keto diet can temporarily cause some pretty unpleasant side effects. 6 Things That Happen to Your Body on the Keto Diet Were talking about keto flua cluster of flu-like symptoms that many newbies experience in the early days of adopting a ketogenic diet and its not exactly fun. Whether youre thinking of committing to a keto way of life or youre already on the keto bandwagon, there are a few things you should know about the keto flu. What is the keto flu? What are the symptoms? Keto flu is a group of side effects that hit most people when they first switch from a higher carb diet to a ketogenic one. Many of them are similar to what you might feel like when you have the actual flu (hence the name). Keto flu symptoms typically include things like: Why the heck does it happen? Normally, the body uses glucoseor sugaras its main source of energy. When you cut your carbs below 50 grams per day (the typical threshold for a ketogenic diet), you enter a metabolic state called ketosis: Instead of burning carbs for fuel, your body begins burning ketonesan alternative fuel source that the liver makes by breaking down fat. In turn, this can make you feel run down. That sounds awful. How long does the keto flu last? Ketosis is pretty different from what your body is used to, and this onslaught of symptoms is its way of dealing with carb withdrawaland adapting, explains Kristen Mancinelli, RD, author of The Ketogenic Diet . It takes a while, usually a week or two, for the metabolic machinery to shift to fat-burning mode. And youll feel pretty crummy while the transition is happeni Continue reading >>

Tamra Judge Quit The Keto Diet After It Made Her Sick: 'it Doesn't Work'

Tamra Judge Quit The Keto Diet After It Made Her Sick: 'it Doesn't Work'

Judge was following the high-fat, high-protein and low-carb plan until I got sick, she told the Bravo blog The Feast . They say theres this keto flu you get, and I just fell off the keto wagon. The keto flu is a well-known side effect, with dieters experiencing influenza-like symptoms such as body aches, fatigue, dizziness and nausea. According to Womens Health , doctors believe that its because the body is going through withdrawal as it switches to burning fat for energy instead of carbs, a process called ketosis (which is how the keto diet earned its name). After her experience, Judge isnt a fan of the keto diet. It concerns me, she said. Im sure it works, but I cannot wrap my brain around eating that much fat. Bad fat cheese, sour cream, butter, all that stuff. So, I like to do the good fats like Ill do the avocado, but Im not gonna drown my eggs in butter and throw the cheese of top of it. Just I cant. Judge believes that people are losing weight on keto, but in an unhealthy way. It just doesnt make any sense to me because its just not healthy eating, she said. So I worry more about what its gonna do for, like, your heart, your cholesterol, and things like that. RELATED VIDEO:Jillian Michaels Slams Fad Diets: Dont Do Keto And, she adds, the ketosis process has to be going at all times for it to actually be effective. The problem is it doesnt work. You have to put your body in Ketosis and if you dont, then youre just eating a sload of calories, she said. But if youre eating carbohydrates with that and sugar all youre doing is eating a whole lot of calories. You know what? Its not gonna work. I think people dont quite understand how the keto diet works. Instead, Judge said, she prefers her usual diet of lean proteins, vegetables (which are not a big part of the keto Continue reading >>

Will Eating Carbs Make Me Sick On Keto?

Will Eating Carbs Make Me Sick On Keto?

A ketogenic diet is a way of eating that keeps carb intake very low, usually below 25 g net carbs per day. For all of us, there comes a day when we want to eat a high carb dish or meal. But will eating carbs make you sick if youre on the Keto Diet? Sometimes eating carbs while on a keto diet will make you sick. How sick depends on several factors. How long have you been Keto? The longer youve been keto, the less the carbs will effect you. What kind of carbs did you eat? Highly processed, crappy carbs are going to make you feel worse. Are your carbs covered in industrially processed seed oil? These oils are highly inflammatory and are going to make you feel worse. When you follow the ketogenic way of eating, the majority of the time you wont be eating much carbohydrate. Bread, pasta, crackers, beer, potatoes, rice, and sweets are usually off the menu. But because youre eating satisfying and flavorful protein and fats, your body is nourished, your cravings are reduced, your appetite is decreased, and its generally not that big of a deal to not eat carbs. Life is full of variety, though. You may want to have a favorite food every once in a while that you havent had in a long time. There may be a family get together and you dont want to pass up Aunt Mildreds famous potato soup. Holidays, social situations, date night. I call these Carb Adventures. And adventures can be fun! You may also feel a real need to include some carbs on a regular basis. Intuitively, you may realize that a few carbs here and there will help you feel better, avoid too rapid weight loss and its potential side effects, balance your hormones, or fuel your workouts. Incorporating carbs on a regular or semi-regular basis is known as Carb Cycling and is a totally legitimate way to Keto. Theres also benefit Continue reading >>

7 Dangers Of The Keto Diet | Health.com

7 Dangers Of The Keto Diet | Health.com

The ketogenic dietalso known as the "keto diet" or just "keto"has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson , Mama June , and Halle Berry . The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for energy. Doctors say that the ketodiet can be helpful in treating epilepsy; its unclear exactly why, but something about a ketogenic state seems to reduce the frequency of seizures. Animal studies have also suggested that the diet may have anti-aging , anti-inflammatory , and cancer-fighting benefits, as well. RELATED: Jillian Michaels Slams the Keto Diet: Why Would Anyone Think This Is a Good Idea? But as a general weight-loss plan, keto is more controversial. Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diets unsustainable nature. Even many ketodiet proponents admit that, if the diets not done the right way, it can be the opposite of healthy. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. RELATED: Jillian Michaels Isnt the Only One Who Hates KetoThese 5 Other Experts Say Ditch the Diet Some people report that when they start ketosis, they just feel sick, says Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center. There can sometimes be vomit, gastrointestinal distress, a lot of fatigue, and lethargy. This so-called keto flu usually passes after a few days, she adds. Josh Axe, a doctor of natural medicine and clinical nutritionist, estimates that about 25% of people who try Continue reading >>

Ketosis For Cancer: Week 3—being Sick On A Ketogenic Diet

Ketosis For Cancer: Week 3—being Sick On A Ketogenic Diet

The good, the bad, and the confusing…I am fascinated by this experience and I love this diet, but it continues to leave me with more questions than answers. This week, my biggest challenge was being sick on a ketogenic diet and the associated struggles with maintaining ketosis and energy. Note: this post was originally published on Aug 1, 2013. It was edited to streamline content and improve graphics, then re-posted in June 2016, therefore some older comments may pertain to content that was removed during revision. This post is part of a series describing my attempt to follow Dr. Seyfried’s dietary recommendations for cancer. To start at the beginning, please go to the first post: Seyfried’s Ketogenic Cancer Diet: My Fasting Jump-Start to Ketosis. Notes: Sleep was terrible—slept for 3 hours then wide awake from 1:30 am to 5:00 am, then back to sleep, slept through the alarm. Woke up with mild headache and dry eyes, and felt slightly bloated. Mild cough and sore throat. Not hungry at all in the morning. Day 16 (2/15/13) Notes: Mild headache and dry eyes in the morning. Slightly bloated. Cold symptoms continue. Appetite was nice and low and I was able to work a very full and busy day without any problems other than feeling a little irritable. Sleep horrendous again. Day 17 (2/16/13) Notes: A bit hungry in the morning (stomach growly, slightly lightheaded). Cold symptoms worsening. No dry eyes (no olives yesterday). One hour after eating leg of duck I felt sleepy and achey. I wonder if the meat wasn’t fresh enough (it was one of those vacuum-packed meats with a longer shelf life) or if the protein grams were too many too eat all at once? I checked my blood sugar out of curiosity and it was 84. I napped for 90 minutes. I avoided olives, vinaigrette, bacon, and avo Continue reading >>

What Is Keto Flu And How To Avoid It?

What Is Keto Flu And How To Avoid It?

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. ( Full disclosure ). After my previous article explaining what is a keto diet , many have asked me to explainwhat is keto flu and how to avoid it! In the original article above, I explain everything you need to know about starting a keto diet. What to enjoy. What to avoid. How to get started. Theres even a free FAQ and diet sheet too. So, you are interested in starting the keto diet, but you want to know everything about it first, and how to start it, the right way. You have probably heard about the amazing benefits of the keto diet. It is incredible for fast and sustained weight loss, not to mention all the incredible health benefits that you can expect to experience. Unfortunately, you may have also heard about the keto flu. Keto flu is a real thing and it happens when you quickly jump into a keto diet. There are ways though, that you can avoid keto flu. Keto flu is feeling the symptoms of withdrawal from carbs. Your body goes through changes when it switches from burning glucose to burning fat. These withdrawal symptoms include dizziness, drowsiness, muscle aches, nausea, and irritability. All of these symptoms are a completely natural reaction to the changes your body is facing Do not despair though, these symptoms do not last forever and you will soon be seeing the benefits of your new eating style. Before you find yourself dealing with any of these keto flu symptoms, there are a number of things that you can do to help to prevent keto flu. These include: Start slowly. Dont just make a harsh change in your diet and leave it at that. Start slowly. For the first couple of days, start with a typical low-carb diet. Get your body used to lower carbs before you res Continue reading >>

Should You Stay In Ketosis While Sick?

Should You Stay In Ketosis While Sick?

This is a tough question for those low carbing out there. There is no doubt that ketosis is a fat burning state that forces your body to metabolize food differently. But what about staying in keotsis while sick? Should you call it quits for the week? The month? The answer is a bit more complex. How sick are you? “sick” can mean a variety of different things. If you are having a cold for instance, staying in ketosis should be okay. Symptoms of runny nose, sore throat, cough, mild congestion, mild fever, are all generally manageable with over the counter meds and hydration. Generally if you feel you are up to the task, staying in ketosis when you have the common cold is usually safe and reasonably easy to manage. Some tips and tricks… Sugar Free Cough Drops. Dont forget that cough drops are loaded with sugar, which can throw you out of ketosis. I like to get HALLS Sugar-Free Cough Drops {affiliate link} and only use them when absolutely necessary Other great foods when your sick is homemade chicken zuchini noodle soup, scrambled eggs, pot roast, egg drop soup or basically any low carb soup you can make. Noatmeal is another low carb hot cereal option. Some people prefer to make bullet proof tea instead of bullet proof coffee. Even plain tea is a great option, just try to avoid the honey if you can resist. For a sore throat, sugar free jell-o with whipped cream is always an option for food. If you have more of a flu like sickness, or If you are having more of a stomach upset with nausea and vomiting, then perhaps keeping down what foods you can is better strategy. Sometimes when it is hard to keep anything down, it is better to eat something rather than nothing at all. The tried and true method of ginger ale and crackers is probably one of your best bets. There are op Continue reading >>

What Everybody Ought To Know About Ketosis

What Everybody Ought To Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to improve health and lose weight head to this page - What is Ketosis? What Are The Benefits from being in Ketosis? Isn’t Ketosis Dangerous? Ketoacidosis vs Ketosis What Is The Difference Between a Low Carb Diet and a Ketogenic Diet? Types of Ketosis: The Difference Between Nutritional, Therapeutic & MCT Ketogenic Diets Is The Ketogenic Diet Safe? Long Term Effects Thyroid and Ketosis - What You May Want To Know What is a Typical Diet/Macro Breakdown for a Ketogenic Diet? Do I Need to Eat Carbs? What do I Eat On a Ketogenic Diet? What Do I Avoid Eating on a Ketogenic Diet? Protein Consumption a Continue reading >>

How To Stay Keto When Youre Sick

How To Stay Keto When Youre Sick

It is possible to stay in ketosis when youre sick, whether youre dealing with a stomach bug or fighting off a cold and in some cases, sticking to your diet can help you recover faster! Being sick makes it harder to stick to any diet. Youre feeling lousy and you want to indulge in some of your favorite comfort foods. Thats even harder when youre on the Keto diet, as many of the medications you take throughout the process may leave you feeling worse than before and erase all the work you did to get into ketosis in the first place. Fortunately, it is possible to stay in ketosis when youre sick, whether youre dealing with a stomach bug or fighting off a cold and in some cases, sticking to your diet can help you recover faster! If you feel an illness coming on, make sure that youre prepared to deal with it while remaining in ketosis and continuing to reach your goals. A recent bout with the flu left me with the chance to see this firsthand and I managed to kick this flu bug to the curb with natural remedies and liquid-only fasting. When you have a fever, fasting can be one of the most effective mechanisms for helping your body heal especially depending on the type of infection you have. According to a small study 1 fasting can help substantially promote healing from bacterial infections, while eating the right types of foods can help your body heal from viral infections. A previous study on mice with bacterial infections supports this evidence: mice who were force-fed were less likely to recover from bacterial infections in a timely manner, while mice who were allowed to eat according to their appetites had more positive outcomes. Of course, that doesnt mean that you have to fast the entire time youre sick, either. For the most part, the benefits of fasting are limited to t Continue reading >>

More in ketosis