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Ketosis Weight Loss Rules

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Hi Friends, Today I have presented you a Diet Plan for Weight Loss in Hindi and it is a 1500 Calories Indian Diet Plan TO LOSE WEIGHT FAST as much as possible. This is a 1500 calorie Indian diet plan with lentil as the main protein source. Lentil increases the metabolism rate so that you can lose weight without even doing any exercise and Lentil has all the necessary amino acids which along with complex carbohydrate make a complete chain of the protein to protect and build your muscle. If you follow this Indian Meal Plan for Weight Loss (1500 calorie Indian diet Plan) then you can expect to lose weight FAST IN a month time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-... Business enquiries - [email protected] Youtube Channel Link: https://www.youtube.com/channel/UC7L7... Facebook:https://www.facebook.com/OptimumHealt... Please fe

Diet Variation Strategies, The Quickest Ways To Lose Weight

I coach many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of following a strict diet and exercise regime. From these clients, I’ve learned effective techniques to break through the frustrating state of weight loss resistance, as we simultaneously work upstream to identify the real cause (R:1) of why they can’t lose weight or don’t feel well. Since studying and experimenting with many ancient health principles and ancestral lifestyle habits, I discovered a strategy that is one of the quickest ways to lose weight, and also supports healing at the cellular level. I’ve observed outstanding results with very challenged clients, but the tactic is great for anyone who wants to get leaner and feel better in the modern age of GMOs, toxins galore, and numerous physical, chemical, and emotional stressors. I’m excited to share this information with you in the second installment of the series on my Top Five 180 Degree Solution™ Strategies for Your Best Ever Health. And if you missed Strategy #1, you can read the article here. 180° Solution™ Strategy #2: Diet Variation Reflection upon our rich history, there is plenty to be learned Continue reading >>

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  1. treehorn+bunny

    You don't need to be in DKA to get ketosis. It's probably because he hasn't been eating enough/is sick. It is not uncommon for people who have stomach viruses to burn ketones.
    In nondiabetic persons, ketonuria may occur during acute illness or severe stress.

  2. PorcineWithMe

    GERD/reflux/"heartburn" can cause that smell and so can taking Prilosec (or other PPIs). My husband had THE WORST breath from taking Prilosec. Ugh.

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Ketosis Weight Loss Rules

Ketogenic dieting is a controversial weight loss method, popularized by Dr. Robert Atkins. During a ketogenic diet, carbohydrates are severely restricted and replaced with high amounts of fat and protein. With no carbohydrates, the body shifts into ketosis, a form of fat metabolism. The theory behind the diet is that despite high amounts of dietary fat, weight loss is accelerated because insulin production is reduced, limiting your body’s ability to store body fat. If you are considering a ketosis diet, there are some important rules to follow. Video of the Day Before you even attempt a ketosis diet, get a full checkup, including blood work. Ketosis diets require a high intake of saturated fats, which may have an adverse effect on your cholesterol. Stay under the supervision of your doctor throughout the diet so you're alerted to any negative changes. Carbohydrates, in the form of glycogen, are stored with water, keeping you hydrated. When you restrict carbohydrates, your body quickly sheds water weight. While most dieters are encouraged by this reduction in body weight, remember that you are now more vulnerable to dehydration. Harvard Medical School recommends drinking at least Continue reading >>

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  1. rumSmuggler

    I recently (couple weeks ago) started weights and also taking some protein powder (low carb - 1,8g per serving).
    As suggested I raised my protein intake and I'm somewhere around 1 to 1.2 protein ratio. Last couple days I used ketostix to test my ketones and it was negative. I'm sure I didn't exceed 20g carbs per day because I track all my food.
    Could that higher protein intake kick me out of ketosis?

  2. gupe

    As far as I've been able to discover, there are no absolutely definitive answers to the excess protein => additional glucose => inhibition of ketosis? causal chain question.
    This is a good article: "If You Eat Excess Protein, Does It Turn Into Excess Glucose?" on ketotic.org.
    And here is a recent discussion on "After workout protein needs" on /r/ketogains.
    An important unresolved question is: is gluconeogenesis (the manufacture of new glucose by the liver using proteins and fat) a supply-driven process or a demand-driven process?
    If it is a supply-driven process, then it seems more plausible that excess consumption of protein will lead to higher blood sugar levels.
    But if it's demand-driven, then excess glucose might just be due to the slower removal of glucose from the blood-stream after protein has been eaten, causing a bit of a build-up.
    I think that it might vary a lot from person to person. The best is to measure your own blood ketone concentration before and after eating protein. (The ketostix method is not as reliable, particularly if you've just finished a work-out.)
    Edit: fixed link.

  3. darthluiggi

    It can, but it depends on various factors such as weight, activity level, etc.
    I asked the science behind it to to /u/gogge and he gave a very good explanation in another post.
    Fact is, if you are doing strength training you will need to increase your protein intake, otherwise you will not grow muscle. Also protein comes into play if you are eating at a deficit.
    If you are completely sure that protein is taking you out of ketosis, then drop your intake to 1.0 and see if you get back.
    How much do you weight, what % BF do you have, what kind of excercises are you doing and for how long?
    As a side note: don't rely on ketostsix to see if you are in or out of keto.
    *Edited for grammar.

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Your 3 Day Keto Kickstart And Menu Plan

So I’m writing this post today as much for me as I am for you. As some of you know, I’ve been doing the low carb and gluten free thing for 2 years now, with great success. Over the Summer though, I got a little lax and the weight started creeping on. I got serious for a bit, then lax again, then serious, then lax, etc. Since then I’ve been gaining and losing the same 12 pounds for about 6 months – a cycle I really, really need to break. In the last couple of months the situation has reached Defcon levels, because the 12 pounds has grown to about 18. This is UNACCEPTABLE, people!!! I need to start walking the walk, not just talking the talk! So I’m buckling down, getting serious, and hitting the Keto HARD from now on. I’m guessing many of you are in a similar situation, since blog traffic has about doubled since January 1st! So I thought I’d share some of my tips for getting into ketosis in three days or less. Then we can rock the low carb thing together and lose the weight for good! Some of you may be new to low carb eating, and whether you are following Atkins, Keto, or another low carb plan, there are a few basic things you should know. The following are some things Continue reading >>

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  1. martinus

    From http://hereditarian.wordpress.com/2013/01/05/327/, here is his TL;DR:
    I agree that leptin resistance is a downstream effect and plays no aetiological role in common obesity. I agree that VLC diets are the most clinically effective diets. I disagree that adaptive thermogenesis secondary to leptin insufficiency following significant weight reduction will not occur on a long-term ketogenic diet.

  2. gogge

    The idea that there's a "massive" reduction in metabolic rate above what's to be expected for weight loss doesn't seem to hold up when following the referenced studies. He cites Table 1 in this study:
    Rosenbaum M, Leibel RL "Adaptive thermogenesis in humans." Int J Obes (Lond). 2010 Oct;34 Suppl 1:S47-55. doi: 10.1038/ijo.2010.184.
    Which cites another paper, that states:
    Accordingly, 24-hour energy expenditure was estimated as the weight-stabilizing (+/- 50 g/d) daily caloric intake of a defined liquid diet in a cross-sectional study of ten reduced-obese subjects after a 23.2% +/- 9.4% weight loss and 18 obese subjects at baseline weight.
    ...
    In these six subjects the RMR was 97.4% +/- 7.5% of that predicted for the decreased FFM, suggesting that essentially all the energy savings relative to FFM in the reduced-obese state occurred in nonresting energy expenditure.
    Weigle DS, et al. "Weight loss leads to a marked decrease in nonresting energy expenditure in ambulatory human subjects" Metabolism. 1988 Oct;37(10):930-6.
    So the RMR didn't change much (which is in line with other studies), just the energy expended on activity. So the "metabolic crash" doesn't affect REE, just activity level? This does sound a bit strange. Looking at how they determine the total energy expenditure leaves some questions on the validity of that measure:
    Accordingly, 24-hour energy expenditure was estimated as the weight-stabilizing (+/- 50 g/d) daily caloric intake of a defined liquid diet in a cross-sectional study of ten reduced-obese subjects after a 23.2% +/- 9.4% weight loss and 18 obese subjects at baseline weight.
    He also says:
    "Credit where credit is due, his classic NEJM paper showed the devastating metabolic burnout following weight loss before the role of leptin in all this was elucidated, proving that it wasn’t just gluttony, stupidity and return of “bad habits” (you mean eating to satiety?) that led to weight regain."
    This "devastating metabolic burnout" in the paper he refers to is a drop of 137 kcal over expected values in one group dropping 10% weight, in the group dropping 20% it's only 79 kcal. For the non-obese this drop is 54 kcal.
    Table.
    He seems to have some personal experience bias affecting his conclusions. And the effect on metabolic rate seems to be around 5-10% at most, and it's not clear how long or even if this persists. And I didn't see any studies showing the effect of ketogenic diets on this, other studies seem to speculate that the fat regain is based on impaired fat metabolism which keto or exercise might be able to help with.

  3. gupe

    Interesting article but a bit depressing regarding the difficulty of maintaining weight-loss over the long-term on a ketogenic diet: the author states that similar metabolic slow-downs and associated lethargy can be expected as in any other weight-loss diets.
    I for one have been at my goal weight for months and haven't experienced any problems like dips in energy.
    It would be good to see further proper studies done regarding this.

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