Ketosis Weight Loss Before And After

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How I Lost 60 Lbs On The Keto Diet: Before And After

After four kids, and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the reality of my weight gain during a routine doctor's visit in early 2015. I was mortified to learn that I had reached 275 lbs. At my height of 5'9, this meant that my BMI was 40.6, putting me just over the edge into the morbidly obese range. I knew that I had to make changes, and make them fast. I started going to Jazzercise and following the Weight Watchers diet, but my weight loss was minimal. The Keto Diet In the spring of 2015, a friend introduced me to the keto diet. I had never heard of it before, but my friend had already lost a considerable amount of weight on it, so I was intrigued. I also noticed that he was able to eat a lot of meat, vegetables, and delicious fatty foods on his diet, which also seemed like a plus. The keto diet is essentially a very low carb, high fat diet. The aim is to get your body into a state of dietary ketosis. You can learn more about how to get started on the keto diet here. My Weight Loss on the Keto Diet As you can see from this chart, I began my keto journey around August 2015. At the time, Continue reading >>

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Popular Questions

  1. martin

    To maximize fat burn, is it better to eat before a cardio session (e.g. spin class), or after?

  2. Brenda

    Neither. I'll be back with more.

  3. Brenda

    As far as "maximizing" fat burning? If there is a scientific formula, I don't know it.

    What I DO know is this: I never eat before a lift session. Matter of fact, I normally lift at around 9 or 10 am, when I am 14 to 15 hours fasted. I have much more energy fasted.

  4. -> Continue reading
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