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Ketosis Vs Ketoacidosis

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What Are Ketone Strips Used For?

This won't make sense unless you understand low-carb diets. Here's how a low-carb diet is supposed to work. A person eats about 30g of carbs per day for a couple days. That's not a lot of carbs. That's like two slices of bread. The body burns through all those carbs. Now that it can't burn carbs, it starts to burn fat. When you burn fat, you lose weight. When the body burns fat, ketones end up in the urine. Low-carb dieters use ketone test strips to test whether their bodies are burning fat. A positive sign of ketones can often predict future weight loss. If this sounds too good to be true, well it might be. The biggest problem with low-carb diets is that most people can't sustain them for long enough to cause permanent weight loss. Cravings for carbs can be surprisingly strong. Depending on the protein source, high cholesterol can be a problem too. Ketosis sounds bad but the symptoms are pretty mild - bad breath, nausea, fatigue. Nobody dies from ketosis. We all should be thinking about carbs to some extent. There's an awfully high sugar content in the typical modern diet. Diabetes is no fun. Even cavities aren't a picnic. Most people could cut some carbs and be healthier. Continue reading >>

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Popular Questions

  1. Liang-Hai Sie

    Diabetic ketoacidosis is a life threatening condition, due to lack of insulin serious acidosis, high blood sugars causing loss of fluid because of peeing a lot causing life threatening dehydration, low blood pressure, acute kidney failure etc. etc., while not eating causing ketosis doesn’t have all above mentioned problems, just ketones due to low carbs.

  2. Michael L. Jirka

    Muslims probably have a degree of ketosis from fasting for a month of Ramadan and they seem to do OK. Generally, ketones rise when you force your body to burn fats as an alternate source of energy. It is just not as efficient as clean burning GLUCOSE … our main energy source. The byproducts of using fats for energy are ketones (acetone) and acids (beta-hydroxybutyric acid and acetoacetic acid). If you are in firm grasp of what you are doing this for (body sculpting or puke and purge party for the play about the Holocaust or marathon training) then a short lived trip to Ketosis Land might be all right. IF YOU ARE DOING THIS BECAUSE YOUR MIND CAN SEE ONLY A FAT PIG IN THE MIRROR … get some help … My favorite singer of the past century, Karen Carpenter, died from anorexia … and my life lost some of it’s luster at her passing.

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