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Ketosis Using Protein Powder

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Welcome to My Channel - Please subscribe! xo NOT SPONSORED! I purchased these with my own money! Hello friends. As I mentioned previously on social media and here on my channel, I'm working towards a more healthier lifestyle. It is not going to be easy, but I am doing what I can to try my best. With this change, I wanted to share more about what I'm doing and the products I'm using. I also wanted to review products that have been helping me along the way. Today I'm reviewing for you the Premier Protein Shake. I have tried three flavors: Caramel, Chocolate and Vanilla. After making this video I did a little research and found that they also have: Strawberries & Cream and Bananas & Cream. A single shake retails for about $3.00 each but can be purchased in a 4 Pack, 12 Pack and 24 Pack. Premier Protein Shakes: http://amzn.to/2D2BOJC As a busy mom and always on the go, I'm looking for an affordable option to still allow me to get my protein in, and still allowing me to go, without having to prep anything if my schedule is too busy. I think it's worth the try. FTC: This is not a sponsored post. I purchased these products with my own money. Affiliate links are included. All opinions are my own, 100% honest & unbiased. SHOPPING DISCOUNTS / CODES Amazon Influencer Store Front: https://www.amazon.com/shop/honeygirlk Sign up and GET FREE PRODUCTS: https://www.octoly.com/creators?cref=... Get CASHBACK on your purchases from Ebates: http://www.ebates.com/rf.do?referreri... Love Planners? Check out the Erin Condren and get $10 off with this link: http://www.erincondren.com/referral/i... Aloha! My name is Honey. Welcome to my channel. Here you can find a little glimpse into my personal and daily life, product reviews, makeup love and everything else that is a part of my world. I hope you enjoy yourself and get a little inspiration. My goal is to post 2-3x a week and if you're looking for a little funny, a whole lotta of real and just your average Hawaii girl having fun, definitely subscribe. ~ Honey MY SOCIAL MEDIA SITES Blog/Website: http://www.honeygirlsworld.com Instagram: http://instagram.com/honeygirlk Facebook: http://www.facebook.com/honeygirlsworld For Sponsorship or Business Opportunities please email me at: [email protected] The Camera I film on: Samsung Galaxy Note 4 Phone: http://amzn.to/1suTDXJ Lighting I use: Neewer 18" Fluorescent Ring Light - http://amzn.to/2maeEpq

Low Carb Protein Shake

Creamy Protein for Everyday! We try to go to the gym 3-4 days a week. And if we drank our smoothies laden with fruit and juices, that would amount to a lot of sugar very regularly. We decided to come up with an equally delicious low carb protein shake to enjoy guilt-free. The key, we knew, was to find a low carb protein shake as a base. Many of today’s most popular protein powders can have as much as 15g of carbs! Our favorite low carb protein powder is NOW Foods Eggwhite Protein with only 1.5g of carbs per serving. It tastes great and has a short list of ingredients, which is hard to find. Ingredients are as important as protein and carb counts! Update: we now use Isopure protein powder for most of our recipes. You don’t want your protein full of fillers and chemicals. Check out Garden of Life‘s raw protein powder with organic sprouted protein and live probiotics and enzymes. Their list of ingredients has protein from so many organic plant, grain and seed sources. It’s great for vegetarian and vegan dieters and the vanilla flavor is amazing! Try it in baking! Speaking of baking, an unflavored brand that could come in handy for high protein baking is NOW Foods Whey Protein. Continue reading >>

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Popular Questions

  1. Untogether

    Hi all-
    I'm on day 4 and still not in ketosis, according to the test strips. How long did it take you to get into ketosis? I'm having on average 15 carbs/day and twice I've had an Atkins snack bar. I drink about a gallon of water every day, and have one diet soda at night.
    Any suggestions?

  2. Medic2038

    Quote:

    Originally Posted by Untogether
    Hi all-
    I'm on day 4 and still not in ketosis, according to the test strips. How long did it take you to get into ketosis? I'm having on average 15 carbs/day and twice I've had an Atkins snack bar. I drink about a gallon of water every day, and have one diet soda at night.
    Any suggestions? It really depends on activity. When you're first starting, you won't be in ketosis until you deplete your body's glycogen. Some of it is kept in your liver, the majority is in your muscles.
    If you're not doing too much physically, it can take up to about a week.

  3. ravenrose

    there is more information on this than there used to be. it turns out some people need longer than others. some take up to a couple of weeks to really get into ketosis. just be patient.

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This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. It can be used as a snack in between meals or as a meal replacement keto smoothie if you like, you can have one or 2 of these per day with out worry of getting out of nutritional ketosis. If you are interested in ordering the Protein I used Allmax Allwhey in Chocolate Peanut Butter Flavor, we have it here: ALLMAX ALLWHEY http://www.justaddmuscle.com/protein/...

What Is A Good Protein Shake For A Ketosis Diet?

A ketosis diet -- more correctly termed a ketogenic diet --- normally includes three dietary characteristics: low carbohydrate, high fat and moderate protein intake. This type of diet puts you into ketosis, a metabolic condition where your body burns fat for energy rather than carbohydrates, its normal energy source. Protein shakes designed for low-carbohydrate diets will meet your need if you want to follow a ketogenic diet. Ask your doctor before making major diet changes. Video of the Day If you're following a ketogenic diet, you need a moderate amount of protein in your diet. If you consume too much protein, your liver will convert some of the protein to glucose to use for energy, explains Dr. Michael Eades, co-founder of Medi-Stat Medical Clinics. This slows the changeover to burning fat for energy. Protein intake must remain high enough to prevent muscle loss and low enough to not interfere with ketosis, author Lyle McDonald explains in his book, "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner." On average, you need 0.8 grams of protein per 2.2 pounds of body weight if you're sedentary and 0.9 grams if you're active, according to McDonald, although you m Continue reading >>

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Popular Questions

  1. formyhealth

    I get mouth sores when going into ketosis (and I guess being in ketosis, too). I have noticed that this happens and its been pretty consistent over the last decade. Today I got a new one and I think its because I didn't drink my normal amount of water (a gallon) yesterday. Does this happen to anyone else? Do you agree about the water?

  2. SweetSugaree

    Hi,
    I get mouth sores as well when I do not drink tons of water like I should. I will wake up in the morning with a sore due to dry mouth. What I have learned to do is keep water next to my bed, also, I make sure before i go to bed I drink a cup of water or so. One thing I also do is right before bed I swish with Biotene. It really does help a lot. Hope you can find some things that work for you.

  3. E.W.

    Are you talking about canker sores, those small real painful sores? If you are I
    found that if I went to bed with a milk of magnesia tablet on it by the time i got up
    in the morning it was almost gone. Sure it hurts for a moment when you first put
    it on the sore but this only last a few seconds. Then just put another one or 2 on the
    sore during the day and it's gone.

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What's going on guys?! What is Casein Protein? What is the best Casein Protein Powder? What does Casein Protein do? What's better, Whey or Casein? I will answer everything you need to know about Casein Protein!! Special thanks to Ebrahim for the logo design. Please SHARE and SUBSCRIBE if you learned something new! Thanks! My Instagram: www.instagram.com/teamsolution If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing! [email protected] Killing Time by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

The Best 6 Keto Friendly Protein Powders To Try

You are here: Home / Blog / The Best 6 Keto Friendly Protein Powders to Try The Best 6 Keto Friendly Protein Powders to Try Protein powders are a popular choice for weight loss. They offer the ability to increase protein intake easily and can provide extra nutrients at the same time. Using them can help keep your hunger in check, making it easier to lose weight. Even though ketosis is a moderate protein diet, protein powders can still be an effective tool as long as you choose the right ones. This post looks at six of the best keto friendly protein powders. Multiple types are represented, including whey protein and vegan options . Naked Whey is precisely what the name suggests. The product contains just whey protein concentrate nothing more. This makes it very low in carbs and there are no added ingredients to worry about. The style means that all the nutrition you get comes from the protein itself. That includes BCAAs and other amino acids. The product is also gluten free, GMO-free and soy free. The company also avoids growth hormones and the milk is sourced from small dairy farms with grass-fed cows. However, the whey only approach does mean that the product isnt flavored at all Continue reading >>

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Popular Questions

  1. Aine

    I just called Boots in Cambridge for Ketone testing strips and was interrogated like a criminal. They wanted to know why I wanted them, and I said I was testing for ketones, and then further questioning, so Isaid I was on a diet. She abruptly said, "Okay, right..I'm sorry, we're not allowed to sell them. Goodbye," and hung up. :confused:
    What am I missing? :rolleyes: I thought they were easily available and didn't know I was trying to purchase some restricted item. I know they are really for diabetics, but didn't want to be dishonest or rather, didn't think I had to be dishonest to purchase them.
    Are there restrictions on their sale in the UK? (I hav only been here a few months) Maybe I can do without them, but I was curious to know if I am in ketosis.
    Now I feel stupid for calling, and like I called to ask for ganja (marijauana). :(
    Bye for now :wave:

  2. daisy

    Boots refused to sell my boyfriend Ketostix (that's the brand name) when he admitted he wasn't a diabetic, & they refused to give a reason. :mad: From what I've heard there aren't official restrictions on them, so I'm assuming Boots are just fascists. I don't have my boyfriend's scruples, so I went to Superdrug & lied- I said they were for my mum!:rolleyes: - but they had run out.
    Finally we got them from a company called Pharmacy4U, which I'm sure has a website (try Pharmacy4U.co.uk). After all that, though, we never use them any more! Maybe I will once I'm on maintenance. So don't worry too much about them :)
    Take care, Daisy
    :daizy:

  3. Aine

    Thanks Daisy, I think I'll just do without them or try the website you suggested.
    Cheers :wave:

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