Ketosis Using Protein Powder

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What's going on guys?! What is Casein Protein? What is the best Casein Protein Powder? What does Casein Protein do? What's better, Whey or Casein? I will answer everything you need to know about Casein Protein!! Special thanks to Ebrahim for the logo design. Please SHARE and SUBSCRIBE if you learned something new! Thanks! My Instagram: www.instagram.com/teamsolution If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing! [email protected] Killing Time by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

The Best 6 Keto Friendly Protein Powders To Try

You are here: Home / Blog / The Best 6 Keto Friendly Protein Powders to Try The Best 6 Keto Friendly Protein Powders to Try Protein powders are a popular choice for weight loss. They offer the ability to increase protein intake easily and can provide extra nutrients at the same time. Using them can help keep your hunger in check, making it easier to lose weight. Even though ketosis is a moderate protein diet, protein powders can still be an effective tool as long as you choose the right ones. This post looks at six of the best keto friendly protein powders. Multiple types are represented, including whey protein and vegan options . Naked Whey is precisely what the name suggests. The product contains just whey protein concentrate nothing more. This makes it very low in carbs and there are no added ingredients to worry about. The style means that all the nutrition you get comes from the protein itself. That includes BCAAs and other amino acids. The product is also gluten free, GMO-free and soy free. The company also avoids growth hormones and the milk is sourced from small dairy farms with grass-fed cows. However, the whey only approach does mean that the product isnt flavored at all Continue reading >>

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  1. NewdestinyX

    Is moderate Ketosis too much?

    Hey gang,
    For dieting reasons I've recently started an Atkins styled approach. It's modified in that I sorta blend Phase 1 and 2(which adds nuts and more dairy) with a little bit of 'potatoes' (from Phase 3). No grains at all no fruit juices at all. I stay under 30g of carbs a day without fail. In the first 5 days I'm down 6.5 lbs -- after having been on an extended plateau for 6 months caused by taking too much basal insulin AND by still allowing myself some grains in the form of Sugar Free treats from different companies.
    So this modified Atkins is working. Cool!. BUT I picked up Ketosis sticks the other day to verify whether or not I'm in full Ketosis (not to be confused with Ketoacidosis which is VERY bad for diabetics). I had heard on several forums that it's good to get yourself so the read out is between 'trace' to 'low' and that means you're where Atkins wants you for fat burning. But I was surprised to not that I'm in the MODERATE zone for sure -- with the color coding and at the 15 second mark after passing thru urine stream. Even on a very 'liberal' Atkins program that is not following it to a tee... I've achieved and agressive ketosis. That explains the nearly 1 pound of weight loss a day so far..
    My question is -- is 'moderate' on the read too TOO MUCH ketosis. Should I add back some carbs to slow that down? Am I endangering myself at all for the dreaded 'ketoacidosis' by being at this level of ketosis?
    Thanks for your input!

  2. jwags

    I think you are confusing ketoacidosis which is caused by very high bgs and dehydration, usually in Type 1's but can happen in Type 2's ( rarely). Usually bgs are quite high . When you are on a ketogenic diet you start to use fat for fuel ( energy). That is why you lose weight. Bein on a ketogenic diet does not lead to ketoacidosis. Go to Jenny's Low Carb Blog, she discusses all aspects of very low carb diet and what to expect

  3. furball64801

    When I was Atkins I never was concerned with it, felt the best in my life if only I have the determination again, you never know I might wake up and say this is the day.

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This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. It can be used as a snack in between meals or as a meal replacement keto smoothie if you like, you can have one or 2 of these per day with out worry of getting out of nutritional ketosis. If you are interested in ordering the Protein I used Allmax Allwhey in Chocolate Peanut Butter Flavor, we have it here: ALLMAX ALLWHEY http://www.justaddmuscle.com/protein/...

Best Low Carb Protein Powders For Keto

You are here: Home / Blog / Best Low Carb Protein Powders for Keto Protein powders offer all types of benefits, including support for weight loss, for bodybuilding and for maintaining a healthy body composition. Indeed, there is no shortage of different products out there, including brands like Shakeology and 310 Nutrition . But, what are the best low carb protein powders for keto? After all, if youre on a ketosis diet , or even just a low carb one, youll want to be sure that the shakes you rely on dont have too many carbs. Thankfully, there are some great options and in this post, were going to take a look at four of the best. To do so, were going to focus on some of the most important elements that the shakes have to offer, including the protein, fat and carbs they contain. Carbs: 3 g for unflavored (8 g for the flavors) The selling point of this brand is the lack of additives. Indeed, the unflavored option simply contains grass fed whey and includes no colors, flavors or sweeteners. There are also three flavors (chocolate, strawberry and vanilla) and these obtain their flavoring from natural sources. However, the carb count is higher in all of these, so keto dieters may want to Continue reading >>

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  1. Melissa_Carver

    Hi all! I’m new here and to ketosis, 10 days in and feeling great!
    So I was listening to the 2 Keto Dudes episode on sweeteners and they were talking about how one sweetener or the other would “knock them out of ketosis.” How do you know when you’ve been knocked out of ketosis? Is it a blood sugar thing? Or are you using a ketone tester (blood/breath/urine strip) to verify?
    (Note: I’m T1D, 25 years now, diagnosed as a kid. I just started wearing my CGM again today to try to level off the blood sugars and adjust my basal rate in my insulin pump as needed. If I can tell by blood sugar if I’m knocked out of ketosis that would perfect and so easy for me!)

    Thanks in advance everyone!

  2. Ernest

    Most likely from experimentation to test tolerance.
    I did a protein tolerance experiment and I’d test my ketone readings, using the Precision Xtra, a few times after eating a large amount of protein .
    I bet one could do the same experiment with sweeteners.

  3. Rian

    There are a few sure ways to know if you are in ketosis. In my opinion the most reliable and easiest way is to acquire a blood ketone test meter. Many people here like the Abbott Precision Xtra. The strips to test ketones are a few bucks each but if you try eBay you can usually get them a little cheaper. You will have to do a fair amount of testing in the beginning to see what foods do what to your ketone levels but after awhile you’ll become familiar with the do’s and don’t and will only need to test or occasion.

    Testing for ketones isn’t a requirement but it is nice to know what’s going on without resorting to guessing.

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Welcome to My Channel - Please subscribe! xo NOT SPONSORED! I purchased these with my own money! Hello friends. As I mentioned previously on social media and here on my channel, I'm working towards a more healthier lifestyle. It is not going to be easy, but I am doing what I can to try my best. With this change, I wanted to share more about what I'm doing and the products I'm using. I also wanted to review products that have been helping me along the way. Today I'm reviewing for you the Premier Protein Shake. I have tried three flavors: Caramel, Chocolate and Vanilla. After making this video I did a little research and found that they also have: Strawberries & Cream and Bananas & Cream. A single shake retails for about $3.00 each but can be purchased in a 4 Pack, 12 Pack and 24 Pack. Premier Protein Shakes: http://amzn.to/2D2BOJC As a busy mom and always on the go, I'm looking for an affordable option to still allow me to get my protein in, and still allowing me to go, without having to prep anything if my schedule is too busy. I think it's worth the try. FTC: This is not a sponsored post. I purchased these products with my own money. Affiliate links are included. All opinions are

Raspberry Keto Protein Shake

If you like having a protein shake after your workout but want to keep it low-carb, then thisRaspberry Keto Protein Shake is for you. It has only 7g of net carbs per serve and is substantial enough to count as lunch or breakfast. I have used 1 scoop of protein powder to keep the protein levels low. An important distinction to make with the Ketogenic Diet is that its a high-fat, low-carb and moderate protein diet. There is a common misconception that low-carb, high-fat diets (LCHF) mean eating astonishing amounts of protein. This couldnt be further from a true ketogenic or low-carb diet. It is actually important that protein in the diet is kept to moderate levels 20% protein or less (by calorie) which is in the range of 90-150g per day. If you consume too much protein, any excess will be converted into glucose.This process is called gluconeogenesis. So just while you are trying to keep carbs/sugars to a minimum, eating excess protein creates more! Then of course the glucose in your system kicks of hunger and cravings and you are back where you started. So eating too much protein can sabotage your efforts to stay in ketosis and lose weight. To learn more about this process and how m Continue reading >>

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  1. Michael Simpson

    Diabetic ketoacidosis (the formal name, and the one most diabetics use, abbreviating it as DKA) can happen in Type 2 diabetics, but as you implied it is rare.
    Type 1 diabetics totally lack or have insufficient amounts of insulin. So the body produces the antagonistic hormone, glucagon, because there's no insulin, which to the body means there's low glucose. Glucagon then induces the liver to use fat as energy, producing ketone bodies while also forcing the liver to convert glycogen to glucose. Unfortunately, the blood glucose levels are high because the Type 1 Diabetic has no insulin. This causes the blood osmolarity to skyrocket, and the kidneys try to compensate by removing ketones and glucose from the blood.
    Since the kidneys have a maximum capacity to clear excess glucose from the blood, the blood becomes more acidotic and ketone bodies rise at the same time. And that leads to more serious issues like coma and death.
    The feedback systems are all broken, so the body spins out of control. It is often the first sign of Type 1 diabetes.
    So the one difference between Type 1 and Type 2 diabetics is that Type 1 has no insulin, but Type 2 generally has insulin in the blood to suppress the release of glucagon. And this is why it's rare in Type 2 diabetics.

  2. Liang-Hai Sie

    We need insulin to be able to utilize glucose, type 2 has some insulin, not enough because of the insulin resistance, type 1 don't, so in type one ketosis can develop because the lack of insulin causes the body to burn fat that forms ketones if no inslin is administered. I knew a man who every time he was arrested by intent "forgot" to inject his insulin so ended in hospital with a keto-aciditic diabetic coma, out of jail.

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