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Ketosis Using Protein Powder

A Complete Guide To Ketogenic Protein Supplements

A Complete Guide To Ketogenic Protein Supplements

The best sources of protein come from high-quality whole foods like grass-fed, organic meats, free-range eggs, and healthy oils. However, there are times when many of us can benefit from keto protein supplements, such as for convenience or for use after a workout. The key is making sure we’re choosing keto protein supplements that are high-quality and beneficial to our health. There are a lot of options out there when it comes to protein powders, so we must filter through the choices and weigh the pros and cons. Comparing Keto Protein Powders To help you make a great choice in protein supplements, this article will cover the most common types of ketogenic protein supplements and how to choose the best options in each category. Whey Protein Whey protein is component of milk, which is made of two proteins: whey and casein. When used in supplements, whey protein is separated from the casein in milk. Whey protein contains all nine of the essential amino acids, meaning it’s a complete protein. It’s also typically low in lactose, which is the sugar that causes adverse effects in those sensitive to dairy. There are a couple options when it comes to functional whey protein supplements: Whey isolate: The fat and lactose from the milk is removed almost completely, leaving the pure protein in its place. Whey isolate powder is usually 90 percent or more protein. This may work for someone who is sensitive to dairy, since there is less lactose but still may cause side effects. The downside of whey isolate is that it is harder to process and often more expensive than other forms, but its quality is the best. Whey concentrate: In this form, the full whey protein is concentrated, including the fat and lactose. The more concentrated, the higher the protein content. It’s cheaper b Continue reading >>

Low Carb Protein Powder

Low Carb Protein Powder

Keto Protein Powder! If you’re looking for low carb protein powder, you’re in luck! There are plenty of various types available on the market. There are a few things you’ll need to know before making your purchasing choice for your keto protein powder like costs, sizes, added supplements and benefits. If you’re not familiar with fitness supplements like whey protein, creatine, leucine, etc. please read our full fitness supplements guide. Note: If you are looking for BCAA’s to be included in your protein powders, whey protein contains about 10% leucine (the most effective amino acid for muscle protein synthesis). Per serving (2 scoops): Protein 60g Fat 3g Carbs 2g Creatine Monohydrate 6g L-alanine 4g Glycine 2g Overall: Nitrotech has great core elements including extremely high protein content, extremely low carbs and the perfect amount of creatine. The only downside is the few artificial sweeteners it uses. If you’re sensitive to those, keep that in mind. Cost: Ranges from $13 – $18 / pound (depending on container size and flavor) Per serving (2 scoops): Protein 50g Fat 1g Carbs 0g Leucine 7.8g Vitamins A, C, E, K, B6, B12, Calcium, Iron, and more. 50% Daily Value Overall: Isopure low carb protein powder is a great product all-around. With a good amount of protein, vitamins and minerals, your basics are pretty much covered (if you eat well throughout the day as well of course). If you normally take creatine, you’ll need to take it separately. Cost: Ranges from $14 – $15.50 / pound (depending on flavor) Per serving (1 scoop): Overall: Gold standard is not the lowest carb protein powder but some of the flavors are definitely in the right range of carbs. A 2-scoop shake (so it’s comparable to the other 2 powders) will have: 48g protein 2g fat 4 – 8g c Continue reading >>

All You Need To Know About Protein On A Low-carb Ketogenic Diet

All You Need To Know About Protein On A Low-carb Ketogenic Diet

Proteins, which consist of amino acids, are essential nutrients for the human body. They are one of the building blocks of body tissue and can be used as a fuel source. Unlike carbs, which are not essential for our body, protein and fat are a vital part of our diet. Without these two macronutrients, we would simply not survive. There is a misconception that the ketogenic diet is a high-protein diet. This is a myth; the ketogenic diet is a diet high in fat, moderate in protein and low in carbs. Why moderate in protein? Too much protein can kick you out of ketosis, while too little protein may cause muscle loss and increased appetite. What is the ideal protein intake? Does quality matter? Is too much protein dangerous? Let's have a look at these frequently asked questions in more detail. Why is protein so important for weight loss? Studies show that protein is the most sating while carbs are the least sating macronutrients. In other words, if you eat enough protein, you will feel less hungry and eat fewer calories. That's why it's critical to eat adequate amount of protein if your aim is to lose fat. Protein has also been shown to increase energy expenditure. This means that by following a diet rich in protein, you will burn more calories. This metabolic advantage is not significant (around 100 kcal a day) but every little counts! Another way to burn more calories is to build muscle mass. Protein is the most important macronutrient for preserving and building muscle tissue, especially for physically active individuals. More muscles burn more calories and slightly increase your base metabolic rate. This means that you will burn slightly more calories even at rest. Although protein slightly increases insulin, there is no need to worry about negative effects on weight loss. Continue reading >>

What's The Best Ketogenic Protein Powder?

What's The Best Ketogenic Protein Powder?

Finding the perfect whey supplement on a low-carb high-fat diet, especially the keto diet, is a challenge. There are so many keto protein powders on the market, it’s tough to narrow down your choices no matter what your other dietary needs are, but when you need a low-carb shake it can be especially difficult to make the right choice. And the truth of the matter, is that most supposedly "keto-friendly" protein powders actually aren't keto-friendly.​ ​First and foremost, make sure you are getting as much nutrients as possible from natural sources by eating eggs, fish, meat, nuts, and other foods that are high in protein and low in carbohydrates to ensure weight loss. It’s unlikely you’ll reach your intake goals for each day with just food, so you might have to turn to supplements to get there. ​Next, rule out a number of ketogenic diet shakes from your list of potential choices based on their general profiles. For instance, sweetened products are an option that improves the taste of the product, but it usually boosts the sugar content in the powders. Many flavored or sweetened protein shakes contain about 8 to 10 grams more carbohydrates than unsweetened powders. If you want something with flavor, look for ones that utilize lower calories sweeteners—preferably ones that are natural—for taste. Also, make sure you consider absorption. All the ketogenic protein shake in the world isn’t going to do your body any good if your body is unable to assimilate it. Proteins are assigned a digestibility rating that’s called the protein digestibility corrected amino acid score that’s based on how well your body is able to digest the amino acid in the product. Whey, casein, and egg whites have higher scores than peas and hemp for example. The higher the score, the Continue reading >>

7 Best Keto Friendly Protein Powder Options

7 Best Keto Friendly Protein Powder Options

7 Best Keto Friendly Protein Powder Options Using protein powder for maintaining a healthy body composition continues to be enjoyed by many people worldwide, whether for bodybuilding or weight loss. As its name suggests, protein powders help a person pack on protein that in turn will provide extra nutrients for the body. Alternatively, they can also be used to control hunger pangs, making it easier to lose weight. While the ketogenic diet is an adequate-protein diet , protein powders are still a benefit, as long as you find the right ones. Of course, its all too dizzying for a first-timer, really. After all, there are hundreds of products to choose from, and while all aim for one thing, they all differ in more ways than one. So where and how do you start your keto protein shake journey? Lets look into seven of the best keto-friendly protein powders and focus on each products most important elements so you can start complimenting your keto diet with the best protein shake. The thing about Perfect Keto Collagen is that it acts more like a supplement. Its also one way of increasing your collagen intake and has MCT oil powder, a specific type of fatty acid, which promotes healthy weight loss. The way its formulated is distinctively different from other options. Compared to other brands, Keto Collagen has lower protein content but higher in fat. But if you use two scoops, it compensates with the amount of protein other brands have. Albeit different, this type of balance works well for ketosis, and with the addition of MCT oil, keto levels are effectively increased. While Keto Collagen has other products in its line, this specific product comes in one flavor only. The product has good reviews and high ratings among users. Its macronutrient distribution is well-balanced. The Continue reading >>

The Best Keto Protein Shakes For You

The Best Keto Protein Shakes For You

I follow a low carb/keto diet and love its benefits, from the way it helps me feel l, lose and keep off excess body fat. It’s awesome that it’s a diet that allows me to to eat lots of fatty cuts of red meat. Since I want to make sure I follow my diet and get enough high quality protein every day, making a keto friendly protein shake is often necessary. I like to drink them to add extra protein to my meal and when I’m too busy to cook and nutritious meal. Like you I only want to take supplements that contain quality ingredients that will help me stay healthy and feeling great. This need led me to researching and testing dozens of products to determine the best protein shakes for ketosis. Since you’re reading this article you are looking for the same thing. After reading you’ll know which keto protein shakes are best for ketogenic and low carb dieters like us. You’ll also learn how to make a good shake even better when being in nutritional ketosis is your goal. My Criteria For Choosing The Best Keto Shakes Before doing my research and testing I determined the criteria to use for selecting the best protein shake for a keto diet. Each is listed below for you. The shake must have at least 20 grams of protein per scoop. The proteins used need to be proven through clinical to help build muscle and improve our health. Every scoop cannot contain more than 5 grams of carbohydrates. No ‘filler’ ingredients allowed. It must taste really, really good. After drinking the shake I should feel full, energetic, and not be kicked out of ketosis. Now that you see what I use to determine the best keto shake, let’s get on to the winners. If whey protein shakes are your thing, you can’t go wrong choosing Quest Protein Powder as your go to keto shake. Every scoop contains 2 Continue reading >>

What Is A Good Protein Shake For A Ketosis Diet?

What Is A Good Protein Shake For A Ketosis Diet?

A ketosis diet -- more correctly termed a ketogenic diet --- normally includes three dietary characteristics: low carbohydrate, high fat and moderate protein intake. This type of diet puts you into ketosis, a metabolic condition where your body burns fat for energy rather than carbohydrates, its normal energy source. Protein shakes designed for low-carbohydrate diets will meet your need if you want to follow a ketogenic diet. Ask your doctor before making major diet changes. Video of the Day If you're following a ketogenic diet, you need a moderate amount of protein in your diet. If you consume too much protein, your liver will convert some of the protein to glucose to use for energy, explains Dr. Michael Eades, co-founder of Medi-Stat Medical Clinics. This slows the changeover to burning fat for energy. Protein intake must remain high enough to prevent muscle loss and low enough to not interfere with ketosis, author Lyle McDonald explains in his book, "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner." On average, you need 0.8 grams of protein per 2.2 pounds of body weight if you're sedentary and 0.9 grams if you're active, according to McDonald, although you might need as much as 150 grams of protein per day in the first few weeks of a ketogenic diet. Protein supplements often contain 20 to 30 grams of protein per serving; don't drink protein shakes that exceed your daily limit if you drink several per day. If you drink protein shakes, check the label to make sure the shakes contain no more than a few grams of carbohydrate. As long as you keep your carbohydrate intake to less than 50 to 80 grams per day, your body will go into ketosis, author and trainer Mark Sissons explains on his website, Mark's Daily Apple. However, keeping carbohydrates to les Continue reading >>

The Best 6 Keto Friendly Protein Powders To Try

The Best 6 Keto Friendly Protein Powders To Try

You are here: Home / Blog / The Best 6 Keto Friendly Protein Powders to Try The Best 6 Keto Friendly Protein Powders to Try Protein powders are a popular choice for weight loss. They offer the ability to increase protein intake easily and can provide extra nutrients at the same time. Using them can help keep your hunger in check, making it easier to lose weight. Even though ketosis is a moderate protein diet, protein powders can still be an effective tool as long as you choose the right ones. This post looks at six of the best keto friendly protein powders. Multiple types are represented, including whey protein and vegan options . Naked Whey is precisely what the name suggests. The product contains just whey protein concentrate nothing more. This makes it very low in carbs and there are no added ingredients to worry about. The style means that all the nutrition you get comes from the protein itself. That includes BCAAs and other amino acids. The product is also gluten free, GMO-free and soy free. The company also avoids growth hormones and the milk is sourced from small dairy farms with grass-fed cows. However, the whey only approach does mean that the product isnt flavored at all. Youre also not getting nutrition from added ingredients. The simple solution is to use the powder as an ingredient in shakes and recipes. Reviews suggest it works well in this role. The unflavored nature makes this hard for some people to consume As the name suggests this product focuses on containing no carbs at all. To do this, the main ingredient is just whey protein isolate. There is also a range of vitamins and minerals added, along with artificial and natural flavors, soy lectin and xanthan gum. The approach means youre getting roughly 50% of the RDA for various vitamins and minerals. Continue reading >>

Raspberry Keto Protein Shake

Raspberry Keto Protein Shake

If you like having a protein shake after your workout but want to keep it low-carb, then thisRaspberry Keto Protein Shake is for you. It has only 7g of net carbs per serve and is substantial enough to count as lunch or breakfast. I have used 1 scoop of protein powder to keep the protein levels low. An important distinction to make with the Ketogenic Diet is that its a high-fat, low-carb and moderate protein diet. There is a common misconception that low-carb, high-fat diets (LCHF) mean eating astonishing amounts of protein. This couldnt be further from a true ketogenic or low-carb diet. It is actually important that protein in the diet is kept to moderate levels 20% protein or less (by calorie) which is in the range of 90-150g per day. If you consume too much protein, any excess will be converted into glucose.This process is called gluconeogenesis. So just while you are trying to keep carbs/sugars to a minimum, eating excess protein creates more! Then of course the glucose in your system kicks of hunger and cravings and you are back where you started. So eating too much protein can sabotage your efforts to stay in ketosis and lose weight. To learn more about this process and how much protein you should be consuming click here . If you are aiming to stay in ketosis and depending on what other protein you are consuming that day, keep the protein low. Otherwise feel free to add a second scoop of protein powder, based on your protein requirements. Look out for a low-carb protein powder I am currently using the Isopure Zero Carb brand, which has a lot of great flavors. For this recipe though, use unflavored or vanilla protein powder. Enjoy! Continue reading >>

Top 5 Best Ketogenic Protein Powders & Low Carb Protein Powders

Top 5 Best Ketogenic Protein Powders & Low Carb Protein Powders

When it comes to protein powder , there are hundreds of different options to choose from. So how do you know what is the best one for you? Well, if you are looking for something specific, it helps to narrow down the choices. If you are on a ketogenic diet, you are probably looking for a low carb protein powder that fits well with what you are already eating and any other supplements you are taking. We have looked into all the choices for ketogenic protein powder, and here at the top 7 best low carb protein powders . Reviews, taste, and amount of carbs were taken into consideration to get an overall measure of the best low carb protein powder. Coming in at number one on our list of best low carb protein powder, is Perfect Keto Protein Powder . If you have ever heard of the brand Perfect Keto, you know why this product is number one on our list. Perfect Keto makes sure to bring you exactly what you are looking for and then some! Included in this protein powder is collagen , mct oil powder , and protein powder. It is truly an all-in-one solution if you are looking to add all of those supplements to your ketogenic diet. However, if you are looking for something that has a little more protein per serving, instead of an all-in-one solution, check out our next recommendation. All-in-one solution: Contains protein, collagen, and mct oil powder. Designed specifically for the ketogenic diet How Much Protein Should You Have in a Ketogenic Diet? There are several factors that determine how much protein you should be consuming on a daily basis. The main two factors are your body weight and your activity level. People who are physically more active require more protein than those who dont move around as much. A few other factors include gender and age, but those dont matter as much Continue reading >>

Keto Diet Protein Powder

Keto Diet Protein Powder

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, though, about whether or not adherents of the ketogenic diet need to find a specific keto protein powder. What, exactly should you be looking for when it comes time to shop for a protein powder? Is there such a thing as a keto protein powder? Keto Basics To understand the connection between the keto diet and protein powders, we first need to be clear about what the diet is. As mentioned, the ketogenic diet asks you to cut carbohydrate intake to extremely low levels – about 50g each day. This then puts your body into a state called ketosis – wherein you burn fat for fuel since carbohydrates are absent. It’s important to note that ketosis is very different from ketoacidosis, a potentially fatal complication of diabetes, even though the two are often confused. Once carbohydrates are reduced, levels of fat and protein have to be increased to fill in the nutritional gaps in your diet. Generally, the proportions of macros looks something like this: Fat – 60-75% of calories Protein -15-30% of calories Carbs – 5-10% of calories Picking Your Protein Powder But what does any of this have to do with selecting a keto protein powder? It’s important to understand that, in order to keep your body in ketosis, your carbohydrate intake needs to stay low. And, something, protein powders contain more carbs than people realize. Naturally, whey and protein powders Continue reading >>

6 Best Low-carb Keto Protein Powders For Ketosis 2018 Reviews | Ketovale

6 Best Low-carb Keto Protein Powders For Ketosis 2018 Reviews | Ketovale

The good news is, because in this non-biased article, youll discover which protein powder will deliver optimal results for you, so you can select the best product and boost your progress towards health and fitness goals. But first, why is getting enough protein so important? While the world of nutrition brims with contradictions, theres one thing all experts agree on: getting enough protein is crucial for health and well-being. But why is that so? Well, there are various reasons why its important to get enough protein. The following are six of the many benefits associated with consuming an adequate amount of protein. Weight loss: One study published in American Journal of Clinical Nutrition found that when subjects increased their daily protein intake from 15% to 30% of their daily calorie intake, they lost, on average, 11 pounds in 12 weeks. Just by adding more protein to their diet ( 1 ). Satiety: The reason protein aids weight loss is because the macronutrient is highly satiating. Hence, protein is so satiating that when subjects of the study mentioned above raised their protein consumption from 15% to 30% of their daily calorie intake, they consumed, on average, 441 fewer calories a day unconsciously ( 2 ). Muscle mass: Protein is the primary building block of muscle. Thats why getting enough of it is essential for the maintenance, growth, and recovery of your muscles. Hormonal health: Many of your hormones are made from amino acids (protein). We call these peptide hormones. Insulin is an example of such hormone. To support optimal levels of those peptide hormones, you must supply your body with enough protein. Brain function: Most neurotransmitters (brain chemicals) are made from amino acids, the building blocks of protein. To aid neurotransmitter production and t Continue reading >>

Whey Protein On Keto: Does Whey Protein Kick You Out Of Ketosis?

Whey Protein On Keto: Does Whey Protein Kick You Out Of Ketosis?

“What’s the best whey protein on keto diets? Will it knock me out of ketosis?” If you’re currently on a ketogenic diet or looking to start it because of its fast fat-burning qualities, you might be wondering whether you can pour yourself a delicious protein shake to drink. Keto diets are very strict. And since only some foods are allowed, and some are thrown right out the window, this is a common question. Most people joining keto diets come from the bodybuilding community. And a big part of their diet is whey protein shakes. But there’s one problem… Is it okay to drink whey protein on a keto diet? Do they stop you from reaching ketosis? By the time you finish reading this post, you’ll find out the exact answer to whether you should or shouldn’t use whey protein on keto diets. (Hint: you can only use some) Plus, the best protein powders you should use if you’re on a keto diet. But to answer this question, you need to know how ketogenic diets work. How Ketogenic Diets Work (I assume most of you already know how it works, so I’m going to keep it short. And get straight to your question after) A keto diet is a low-carb, moderate protein, and high fat diet. Its main goal is to simply get your body into an optimal state of ketosis. Ketosis is when your body is so low on blood sugar (glucose), your liver is forced to burn stored body fat to produce ketones. These ketones are then used as energy, instead of stored glucose from eating carbohydrates. Once at this stage, your body is constantly burning fat to fuel itself. Insulin Another big part of keto is simply avoiding foods that spike your insulin levels. Insulin is released by the pancreas when blood sugar levels rise from eating lots of carbohydrates. Insulin allows your cells to use and store the gluco Continue reading >>

Best Low Carb Protein Powders For Keto

Best Low Carb Protein Powders For Keto

You are here: Home / Blog / Best Low Carb Protein Powders for Keto Protein powders offer all types of benefits, including support for weight loss, for bodybuilding and for maintaining a healthy body composition. Indeed, there is no shortage of different products out there, including brands like Shakeology and 310 Nutrition . But, what are the best low carb protein powders for keto? After all, if youre on a ketosis diet , or even just a low carb one, youll want to be sure that the shakes you rely on dont have too many carbs. Thankfully, there are some great options and in this post, were going to take a look at four of the best. To do so, were going to focus on some of the most important elements that the shakes have to offer, including the protein, fat and carbs they contain. Carbs: 3 g for unflavored (8 g for the flavors) The selling point of this brand is the lack of additives. Indeed, the unflavored option simply contains grass fed whey and includes no colors, flavors or sweeteners. There are also three flavors (chocolate, strawberry and vanilla) and these obtain their flavoring from natural sources. However, the carb count is higher in all of these, so keto dieters may want to stick to the unflavored option. The brand is a great choice if you want the protein and nothing else. Nevertheless, it is considerably more expensive than other powders on the market and there are no options for the size you get. This is one of the most popular whey protein shakes on the market. For that matter, this brand is our primary recommendation for people who are simply looking for a powerful protein shake overall. There are also 25 different flavors on offer, along with a wide range of sizes. This makes it much easier to get an option that works for your needs. The brand is also extr Continue reading >>

What’s The Best Low-carb Protein Powder? Ketogenic Friendly Shakes

What’s The Best Low-carb Protein Powder? Ketogenic Friendly Shakes

Have you ever thought of trying a keto protein powder? Keto essentially means low-carb, and keto-friendly protein powders are great options for weight loss. But there are a ton of options on the market – how do you know which is right for you? It can be a difficult decision. To help you make your choice, we’ve researched four of the best low-carb protein powders available today. Continue reading for an overview of each powder. 4 Best Low Carb Protein Powders Review Isopure Low Carb Protein Powder Isopure Zero Carb Protein Powder Quest Nutrition Protein Powder EAS 100% Pure Whey Protein Powder Taste Natural and Light Natural and Light Thick chocolate taste Thick taste Net carbs 0g 0g 3g 5g Calories per serving 220 210 110 160 Gluten Free Yes Yes Yes Yes Texture Rich & Creamy Creamy Rich and thick Rich & thick All-natural Yes Yes Yes Yes Price On the expensive side Moderately Moderately On the expensive side Product Summary: With low-carb protein powder in your diet, you can lose weight while enjoying drinks that taste delicious. Four of the best-selling low carb protein powders out there on the market include: Isopure Low Carb Protein Powder: Both lactose free and gluten free, this low carb protein powder makes a great option for you. It is a bit on the expensive side, but Amazon does offer four different sizes and seventeen different flavors to choose from. Isopure Zero Carb Protein Powder: Extremely low-carb, this protein powder makes a great choice for a healthy keto protein powder drink. This protein powder is also a bit expensive, but it is high quality and has added vitamins and minerals. Quest Nutrition Protein Powder: Completely soy free and gluten free, this chocolate sweetened protein powder is one of the best ways to satisfy your inner chocolate cravings w Continue reading >>

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