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Ketosis Urine Reddit

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Buy Me Bacon? http://paypal.me/KetointheUK Breathalyser I got on Amazon http://geni.us/breathketone if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/ketointheuk MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://geni.us/ketodietappbooks 28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://po.st/primalmealplan 28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://po.st/paleomealplan You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://shop.spreadshirt.co.uk/ketoin... Subscribe and hit the for upload notifications! Never miss a Ginger video! Articles and background on ketones reading as alcohol in breath: https://proteinpower.com/drmike/2007/... https://blog.ketointhe.uk/2018/10/ket... https://www.reddit.com/r/keto/comment... http://community.myfitnesspal.com/en/... http://eatingacademy.com/nutrition/ke... How do you test for ketones? Either you go uncertain with the cheap and easy Ketostix for Urianalisys or you prick your fingers multiple times a day to test for Blood Ketones. Or you breath in a regular alcohol Breathalyzer, a tenth of the cost of the Ketonix, and if you are in ketosis Acetone in your breath will read as Isopropanol, and there you can have a live reading of your ketones for a fraction of the cost of all other methods of testing for ketones. Want to make sure you get reminded with every new recipe? There's a Mailing List for that: http://eepurl.com/bwE9aX Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://www.facebook.com/groups/lowca... Facebook Page: https://www.facebook.com/lowcarbuk/ Twitter: http://twitter.com/KetoInTheUK Blog: http://blog.ketointhe.uk My Specs come from Firmoo, you can get 15% off through my link http://po.st/gingerglasses All of My videos in neat Playlists Ginger's Keto Recipes http://po.st/ketorecipes Ginger's Keto Talkies http://po.st/ketotalkies Keto Friendly Foods Tuesdays http://po.st/ketotuesdays No Stupid Questions Thursdays http://po.st/ketothursdays Keto Food Hauls and Shopping Lists http://po.st/ketohauls Basics Keto Recipes http://po.st/ketobasics How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams Chit Chat Keto Q&As http://po.st/ketolivestreams This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How To Measure Ketosis? Breath Analyzer? Urine Strips?

How to measure ketosis? Breath analyzer? Urine strips? What is Reddit's opinion on breath analyzers? My keto strips consistently have color. Reddit says this does not mean anything. I see on other websites that a person can be in ketosis without any color in the strips, but I don't see anywhere else that says you can show color without being in ketosis. What is the cause of this? New comments cannot be posted and votes cannot be cast f/54/5'4"| SW: 235 |CW: 131.8 |GW: 145| GOOOOOAAAAALLLLLL!3 points 1 year ago This is the absolute best way to determine if you are in ketosis. 27M/5'3/SW:190/CW: 135/GW:1251 point 1 year ago Blood is the most accurate way, but it gets expensive. M/30/5'8" | SW 278 | CW 199 | GW 1702 points 1 year ago A good saying to keep in mind is "chase results, not ketones". There really is no reason to measure ketones, just stay under 20g of net carbs and you are in ketosis. Trying to chase ketones can just bring on anxiety as ketone levels naturally fluctuate. 27M/5'3/SW:190/CW: 135/GW:1251 point 1 year ago What's the point? Why do you want to measure? There's pretty much no reason to, 26/M/5'9" | 150 lbs Maintenance4 points 1 year ago They're a waste of money. Continue reading >>

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Popular Questions

  1. behrcole

    I just started Sunday, and I definitely have the metal taste in my mouth, but is the urine smell always supposed to happen? And if so, what does it smell like? My urine smells like normal and it isn't developing the film it is supposed to.

  2. anbeav

    No, not everyone has signs. Some call it dinosaur pee but I've never met a dinosaur, just smells like strong urine

  3. behrcole

    Yeah but I have the metal/ammonia taste, so that's a good sign I guess

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The ketogenic diet/ketosis and the brain; is there a connection? Your brain is 60% fat - So what happens to your brain on a high fat ketogenic based diet? Ketogenic diets are becoming popular, not only for fat loss, but for the potential to improve brain function. The anecdotes for ketogenic diets and brain function have been abundant, but now researchers are focusing in on the idea that ketones are better for your brain power. Any diet works for fat loss, but not every diet works for super-charged cognitive performance. The ketones hydroxybutyrate (BHB), acetoacetate and acetone are released into the blood and taken up by the brain and body which fire ketone bodies into the mitochondria, which are the power plants of cells. Through cellular reputation the mitochondria break down nutrients and provide the body and brain with energy. Some parts of the brain need glucose, this is true, but the body can turn dietary protein into glucose through gluconeogenesis. You, me, your grandma, any healthy individual shifts into ketosis unintentionally. This happens when you wake up in the morning. If youre not hungry in the morning this indicates you have a strong metabolism as youre in ketosis. Nutritional ketosis occurs in the latter situations, however, keto-adaptation occurs after several weeks when your body adapts and begins to prefer ketones of glucose as its preferred source of fuel. When you intentionally fast for longer periods or follow a diet very high in fat, medium protein and low (5%) carbs, something interesting happens to the brain and personally called keto-adaptation where your body fundamentally prefers ketones over glucose as its primary energy source. Ketogenic diets favour glutamate becoming GABA instead of aspartate. Ketones increase GABA where neurotransmitters are released, also known as synapses in the brains of rats and some epileptic patients. GABA is beneficial for your sleep, focus and attention and increases in various narcotics which causes feelings of euphoria and cognitive focus. Oxidants in the brain have a single electron which makes them reactions hence the large amount of oxidants in epileptic patients leading to Excitotoxicity. Excitotoxicity leads to epileptic brain damage as neurones are basically friend due to the excitement of these oxidants in the brain. Antioxidants in blueberries, for example, reduce this risk, so the state of ketosis inhibits these violent molecules and increases the breakdown of them to a significant degree. If you do it right and dont eat trans fats as your source of 75% fat or so then the high-fat nature of keto isn't a problem if you increase polyunsaturated fats (specifically omega-3) such as DHA and EPA which are commonly cited as "brain supplements" to help aid in the reduction of oxidation and inflammation. We know that inflammation plays a key role in the role of the development of insulin resistance. Insulin resistance is inclusive of the brain, a strong cognitive marker for brain based ailements. Overall, more research needs to be done. But from what weve seen so far and the copious amounts of anecdotal accounts it seems likely that the fat-fuel brain has specific advantages for certain people. Is Saturated Fat Bad For You? https://www.youtube.com/watch?v=dnE1n... Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJ... Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxI... 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a... The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPy... 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2G... How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulex... Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ij... Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnH...

The Fat-fueled Brain: Unnatural Or Advantageous?

Disclaimer: First things first. Please note that I am in no way endorsing nutritional ketosis as a supplement to, or a replacement for medication. As you’ll see below, data exploring the potential neuroprotective effects of ketosis are still scarce, and we don’t yet know the side effects of a long-term ketogenic diet. This post talks about the SCIENCE behind ketosis, and is not meant in any way as medical advice. The ketogenic diet is a nutritionist’s nightmare. High in saturated fat and VERY low in carbohydrates, “keto” is adopted by a growing population to paradoxically promote weight loss and mental well-being. Drinking coffee with butter? Eating a block of cream cheese? Little to no fruit? To the uninitiated, keto defies all common sense, inviting skeptics to wave it off as an unnatural “bacon-and-steak” fad diet. Yet versions of the ketogenic diet have been used to successfully treat drug-resistant epilepsy in children since the 1920s – potentially even back in the biblical ages. Emerging evidence from animal models and clinical trials suggest keto may be therapeutically used in many other neurological disorders, including head ache, neurodegenerative diseases, Continue reading >>

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Popular Questions

  1. [deleted]

    I'm not going to buy sticks or strips to pee on to tell me if I am in a state of ketosis or if there are ketones in my urine, however, I have a question
    For the first 7-10 days, I could (I believe) taste in my mouth when my body would go into ketosis. It's a fruity, almost metallic, something in between sort of taste.
    Sadly, I have no one I can breath on to sniff and tell me what it smells like to them to know if I managed to make it into ketosis. So my question is, what other means can I know if my body is properly dropping into Ketosis?
    I only ask because ever since my Meatza from 2 nights ago, I havn't tasted that familiar sensation a single time. And that worries me. I love this sort of diet because I get to just scarf down meat and cheese (and bacon!) like it's going out of style. TBH, I'm not even bothering to watch my total caloric intake yet, because I am simply watching my portion sizes and really acting as scared of carbs as I can be, and I'm hoping that takes makes the weight fall off. But I really like that taste in my mouth which I believe to be my body entering and maintaining a state of Ketosis, and am curious for anything else I might be able to tell from.
    Other than that, I am also beginning a fairly aggressive gym routine to coincide with the Keto, it will consists of 3 days of running, and 2-3 days of 'Muscle Failure'. The last time I was on a High Protein Low Carb diet it's what I did, and it worked out great before. It's also really simple to follow, 1 hour of running treadmill (or walking) on Mondays and Fridays, on Wednesday you do a 30 minute session. Then on Tuesday Thursday Saturday, you work the muscles. I started last night with the run (but since it was the first day I did the hour long session) and made it 4.11 miles on a treadmill, with a 1.0 incline to compensate for indoor running on a treadmill. My "goal" is to run 6 miles in an hour @ a 1.0 incline, without having to 'slow down' to a walk like I had to do numerous times yesterday. And then just build from there. As far as the muscle failure goes, I just want some muscle to look good in the mirror, and to look good for the ladies. I'm not going to kid myself, I'm doing this as much for myself as I am to bag a hottie. Plus being in shape and healthy is always a huge plus.
    So
    TL:DR ; besides distinct taste / breath, and peeing on sticks to look for ketones, are there any other solid signs of Ketosis?

  2. Targash

    simply consuming 20g or less net carbs a day ensures ketosis. some people can handle more but 20g seems to be the point of assurance.

  3. [deleted]

    That's my problem, I used as 'low carb' of a sauce as I had in my cupboards, so it was this weird off brand I must've bought at some 'cheap grocery store' like a Aldi's or something. It had a lot less sugar than the Hunt's in my cupboards. So for the meatza, I did only eat 1/4th of the entire meatza, but it still ... I don't know, I know nothing else I really eat through the day has any carbs in it. And then I made some Caveman Keto Chili last night, so more tomato sauce (couldn't find my paste) from the same can I had transferred to a fridge safe container, so more 'not a lot of sugar but definitely sugar in it' and that just worries me.
    Like today, I'll eat
    http://cavemanketo.com/chorizo-breakfast-casserole/
    This for both my breakfast and my lunch
    And tonight I'll eat
    http://cavemanketo.com/caveman-chili/
    So I'll hit 27 total carbs today, assuming I followed the recipes appropriately, but I'm not doing any amazing job of keeping the numbers solid. I pretty much use one entire green pepper to prepare these dishes, so for the breakfast dish it's one half of an onion , and one entire green pepper
    The same goes for the dinner dish, I use the OTHER half of the onion that was left over, and one more green pepper.

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Keto During Pregnancy

I get a ton of emails a few months after these consults telling me that they are ecstatic and are now pregnant but are wondering on what to eat now. As if this diet of REAL food would be harmful to a fetus. There are many reasons why to not add in certain foods like gluten and dairy. Many times when cravings get the best of pregnant clients and they consume these foods, the auto-immune response can result in a miscarriage. But even if the clients are committed about staying away from gluten and dairy, they often worry that too low of carbs is bad for the fetus. You will never find evidence of this, but you will read it all over the web. The information that clients read have a few flaws: 1. A huge mistake is when people and doctors compare benign dietary ketosis to diabetic ketoacidosis. You can produce ketones in a starvation state. So instead of using a well-formulated low carb diet, they starved pregnant rats to get them into ketosis. The flaw in that evidence should be obvious. 2. The last form of this “evidence” is when they sliced up the brains of rat fetuses and saturated them in ketones. What happened was that the brain cells lived but it stopped producing new brain cel Continue reading >>

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Popular Questions

  1. behrcole

    I just started Sunday, and I definitely have the metal taste in my mouth, but is the urine smell always supposed to happen? And if so, what does it smell like? My urine smells like normal and it isn't developing the film it is supposed to.

  2. anbeav

    No, not everyone has signs. Some call it dinosaur pee but I've never met a dinosaur, just smells like strong urine

  3. behrcole

    Yeah but I have the metal/ammonia taste, so that's a good sign I guess

  4. -> Continue reading
read more

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