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Ketosis Urine Color

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What Everybody Ought To Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to Continue reading >>

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Popular Questions

  1. Thagame

    Not so much of a rant as a question. Me and my wife have been back on Keto for almost a month again and my pee is still a really dark color even though I'm drinking 8+ bottles of water every single day. Is there anything I can do to help this or is my body still getting everything out?
    I wouldn't think I would be dehydrated but you guys would know best.

  2. heavenlybubbles

    If you're not taking supplements (which could turn your pee neon yellow) or eating 20lbs of carrots a day (which I assume you are not since you're on keto) I would consider going to the doctor. 8+ bottles a day should hydrate you enough that you don't have super dark urine. Yellow, maybe, but super dark not likely. Then again, I'm not sure what you consider 'dark'.
    There are lots of really common things that a doctor should look at if your urine is that dark -- like Mono and dehydration. But somethings are more serious. Could be something like gall stones, which could be aggravated by keto. If you really think it is really quite dark after 8+ bottles of water (and not just a yellow colour) then please ask for actual medical advice.

  3. Thagame

    It might just be because I'm used to it being so clear while I was off keto. If I don't feel that it gets better I will definitely go to the doctor. Thanks for the advice.

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