10 Signs And Symptoms That You're In Ketosis
The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>
Ketosis & Ketone Test Strips
Discuss this article! By Doreen EVERYTHING YOU'VE EVER WANTED TO KNOW ABOUT KETOSIS ... 1. What are ketones? 2. How will ketosis help me to lose weight? 3. But, isn't ketosis dangerous? 4. How do the ketone test strips work, and where do I get them? 5. I'm following Induction strictly; why won't my strips turn purple? 6. Will I lose weight faster if the strips show dark purple all the time? 7. Does caffeine affect ketosis? 8. Will drinking alcohol affect ketosis? What are ketones? Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of body fat in response to the absence of glucose/sugar. In a ketogenic diet, such as Atkins ... or diets used for treating epilepsy in children, the tiny amounts of glucose required for some select functions can be met by consuming a minimum amount of carbs - or can be manufactured in the liver from PROTEIN. When your body is producing ketones, and using them for fuel, this is called "ketosis". How will ketosis help me to lose weight? Most reducing diets restrict calorie intake, so you lose weight but some of that is fat and some of it is lean muscle tissue as well. Less muscle means slowed metabolism, which makes losing weight more difficult and gaining it back all too easy. Ketosis will help you to lose FAT. Being in ketosis means that your body's primary source of energy is fat (in the form of ketones). When you consume adequate protein as well, there's no need for the body to break down its muscle tissue. Ketosis also tends to accelerate fat loss --- once the liver converts fat to ketones, it can't be converted back to fat, and so is excreted. But, isn't ketosis dangerous? Being in ketosis by following a low carbohydrate diet is Continue reading >>
10 Things Your Pee Can Tell You About Your Body: Taking A Deep Dive Into Urinalysis, Dehydration, Ketosis, Ph & More!
See, for the past several days, I’ve been randomly grabbing drinking glasses from the shelf in the kitchen… …and peeing into them. And yes, I realize that now you will likely never want to join me at my home for a dinner party. So why the heck am I urinating into our family’s kitchenware? It’s all about better living through science and figuring out ways to live longer and feel better (at least that’s what I tell my wife to appease her). It’s also about my sheer curiosity and desire to delve into an N=1 experiment in self-quantification with urinalysis. It’s also because I’ve been too lazy to order one of those special urinalysis specimen cups with the cute plastic lid. And let’s face it: with my relatively frequent use of a three day gut testing panel, my wife is already somewhat accustomed to giant Fed-Ex bags full of poop tubes sitting in the fridge, so urine can’t be all that bad, right? Anyways, in this article, you’re going to learn exactly why I think it’s a good idea to occasionally study one’s own urine, and you’ll also discover 10 very interesting things your pee can tell you about your body. Enjoy, and as usual, leave your questions, thoughts, feedback, and stories of your own adventures in urinalysis below this post. ———————– The History Of My Interest In Urinalysis Two years ago, I first became interested in urinalysis when I discovered a new start-up called “uChek”. The premise of uChek was quite simple. People with diabetes who want to check the amount of glucose in their urine would simply be able to download uChek to their iPhone or iPad. Then, after a “mid-stream collection,” (yes, that’s exactly what it sounds like and, in my experience, despite my Private Gym training, can be quite difficult to Continue reading >>
Fellow Low-carbs, How Yellow Is Your Urine?
I'm in Ketosis constantly and I notice that my urine, especially in the morning, is SUPER deep yellow. Like multivitamin-runoff yellow. I hydrate myself at the watering hole (my kitchen) in the morning. I try to sip water or ginger tea throughout the day. Since ketosis is obviously dehydrating (lose all that water weight), I replace lost water by drinking regular filtered water with a pinch of sea salt (my own version of Gatorade) or coconut water. But for the most part, when in ketosis, my pee never really gets as watered down as when I'm not in glycolysis. Continue reading >>
Ketone Strip Reviews Which Keto Urine Sticks Are The Best?
If this is your first-time hearing about keto strips as a weight loss product, then you’re probably wondering what in the world they are. Fortunately, we’re here not only to answer that question but to also give you the rundown on how to find the type and brand is the best keto strip today. But first, let’s rewind a bit. To understand what these products do, it’s important to first understand ketosis. This process is the metabolic state in which your liver breaks down body fat. Through this process it produces ketones. During a ketogenic diet, they are your body’s primary source of fuel. What this means is, if you want to lose weight through this process, then these particular bodies are essential to keep your body powering through the challenges of everyday life. As you can imagine, this would make measuring your bodies ketone levels very important during the process of this diet. There are three primary methods of doing so: For more information on choosing the right measurement tool for you and getting the most accurate results possible, you definitely need to keep reading this review. Continue reading >>
How To Detect Ketosis
How can you tell if your low-carbing efforts have been effective enough to induce ketosis? Learn how to check your ketones! The state of ketosis The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu. One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis. Upon entering ketosis, some people report a distinct change in the smell of their breath as a result of the extra released acetone. It could be “fruity” — it’s been likened to overripe apples — or even “metallic.” If you notice this happening during your first few days of changing your diet, it could be a good sign you’re in ketosis. The unusual smell isn’t anything dangerous, but it could be annoying. Drinking plenty of water should help, or get yourself some sugar-free gum. Most people report “keto-breath” diminishing after the first few weeks. Detecting ketones in urine The more accurate way — and the one we recommend — to check f Continue reading >>
The Paleo Guide To Ketosis
Ketosis is a word that gets tossed around a lot within the Paleo community – to some, it’s a magical weight-loss formula, to others, it’s a way of life, and to others it’s just asking for adrenal fatigue. But understanding what ketosis really is (not just what it does), and the physical causes and consequences of a fat-fueled metabolism can help you make an informed decision about the best diet for your particular lifestyle, ketogenic or not. Ketosis is essentially a metabolic state in which the body primarily relies on fat for energy. Biologically, the human body is a very adaptable machine that can run on a variety of different fuels, but on a carb-heavy Western diet, the primary source of energy is glucose. If glucose is available, the body will use it first, since it’s the quickest to metabolize. So on the standard American diet, your metabolism will be primarily geared towards burning carbohydrates (glucose) for fuel. In ketosis, it’s just the opposite: the body primarily relies on ketones, rather than glucose. To understand how this works, it’s important to understand that some organs in the body (especially the brain) require a base amount of glucose to keep functioning. If your brain doesn’t get any glucose, you’ll die. But this doesn’t necessarily mean that you need glucose in the diet – your body is perfectly capable of meeting its glucose needs during an extended fast, a period of famine, or a long stretch of very minimal carbohydrate intake. There are two different ways to make this happen. First, you could break down the protein in your muscles and use that as fuel for your brain and liver. This isn’t ideal from an evolutionary standpoint though – when you’re experiencing a period of food shortage, you need to be strong and fast, Continue reading >>
Color Of Urine Strips For Ketosis
Ketosis occurs when the body runs out of carbohydrates for energy. As a result, the body begins to process dietary and bodily fat to carry out necessary functions; the presence of ketones in urine thus indicates the metabolism of fat. Ketone testing strips evaluate the presence and concentration of ketones using a urine sample. Ketosis is evidenced by the a chemical reaction on the testing pad, which will change colors based on the concentration of ketones. Presence of Ketones The presence of ketones in urine may be surmised by a simple urinary test. Some test strips offer further evaluation of the presence of glucose, proteins or other material in urine. However, in testing for ketosis, strips need only to test for the presence of ketones. Use of Test Strip Urinary ketone test strips (or reagent strips) are simple to use. The testing pad, on one end of the test strip, is exposed to urine; it can be passed through a urine stream or dipped into a urine specimen. The testing pad contains a chemical that reacts in the presence of ketones, changing color depending on concentration. Ketone Readings For utmost accuracy, ketone readings should be conducted exactly 15 seconds after exposure to urine. On the testing bottle will be a small selection of colored squares demonstrating (in ascending order) what colors the test pad will turn in the event that ketones are present. Test Strip Readings Ketone test strips generally have five categories associated with ketone concentration in blood. A negative reading indicates no ketones are present in urine. Trace (5 mg/dL), small (15 mg/dL), moderate (40 mg/dL) and large (80 to 100-plus mg/dL) are the four positive ranges, indicated by a pale pink (trace) through deep burgundy (large) color on the test pad. Accuracy The testing pad may Continue reading >>
Source Many low-carbohydrate dieters utilize ketosis strips as a way to determine whether their body is reacting to the low-carb or low glycemic diet appropriately. The small strips test urine and measure whether or not you have achieved ketosis. Ketosis and Low-Carbohydrate Diets The father of the low-carbohydrate diet, Dr. Robert Atkins, brought the concept of ketosis to the popular consciousness when he penned his first book, Dr. Atkins Diet Revolution, in 1972. At the time, Dr. Atkins suggested that in the process of a low-carbohydrate diet, the body achieves a process known as ketosis. When you are in ketosis, your body is burning stored fat as its primary source of fuel, causing ketones to enter your urine. Ketosis strips allow you to measure whether you are in ketosis. If you aren't in ketosis when low-carbohydrate or semi-low-carbohydrate dieting, then you may need to reduce carbohydrates further or look for hidden sugars in the foods you're eating. Signs of Ketosis Aside from using ketosis strips to test for ketosis, you may also notice other signs indicating you have entered this metabolic state, including: Bad breath Metallic taste in your mouth Increased energy, or even jitteriness Increased thirst and urine output Is Ketosis Dangerous? Many people fear ketosis is a dangerous physical state. It isn't. It merely means your body is utilizing its own fat as its primary source of fuel. The result is weight loss. Ketosis Strips Ketosis strips, also known as Ketostix, are small plastic strips that have a chemically-reactive indicator pad on the tip. You use the strips to test your urine to determine whether you are in ketosis. How to Use Using ketosis strips is relatively easy. You can either hold it in the flow of urine and take a reading after about 15 seconds, Continue reading >>
What Your Pee May Be Trying To Tell You
During your lifetime, your kidneys will work very hard to filter over one million gallons of water. Urine is about 95% water and 5% uric acid, the stuff that your body does not need – including minerals, enzymes and salts that are dangerous if they accumulate in your body. Urine can fluctuate in color and odor depending on what you are eating and drinking, how active you are, the time of day or what supplements you are taking. However, urine color and odor can also be an indication of something more serious. Would you have ever thought that great things could be learned from your pee? Urine should be pale yellow or clear – not glow-in-the-dark yellow or dark yellow. It should not be cloudy or have a knock-you-over odor unless you have been eating asparagus! Anything apart from the clear and odorless could be a sign of trouble. Urine is made up of excess water and waste that your kidneys have filtered. Urochrome, a pigment found in blood, gives urine its natural light yellow tone. Depending on how hydrated you are, you urine color can fluctuate from clear to darker yellow or even orange tinted. Here is a quick pee primer to fill you in on what you should look for and what your pee may be telling you. Super Clear Urine Yep, there is such a thing as urine that is too clear. If your urine is super clear it may mean that you are drinking too many fluids. Be careful not to over-hydrate. The best rule of thumb is to aim for half of your body weight in ounces each day. This means, if your weight is 120 pounds, you should be drinking 60 ounces of water per day. More serious conditions such as acute viral hepatitis or cirrhosis can also cause your pee to turn very clear. However, you will also have other symptoms such as skin yellowing, nausea or vomiting with these condition Continue reading >>
What Are The Optimal Ketone Levels For A Ketogenic Diet?
If you’ve just started a ketogenic diet, then you’ll know that it can be really tough to figure out if you’re doing keto right. Am I eating too many carbs? Too much protein? Should I still be feeling tired? When is the fat burning supposed to start? It’s confusing, and one of the most confusing aspects is what your optimal ketone levels are supposed to be. Unlike most other diets, the ketogenic diet is designed to put your body into a state of ketosis in order to get your body to start burning ketones instead of the glucose that it usually burns when you eat a high carb standard American diet (SAD). But to know whether you’re in ketosis and whether your body has enough ketones circulating for you to use as energy instead of glucose, you have to measure your actual ketone levels and then determine whether they’re high enough for you to be reaping the benefits of the ketogenic diet. If you’ve tried searching for this information already, then you’ll know that there’s some controversy depending on which expert you follow. So in this article, we’ll tell you exactly what the different experts are suggesting are the optimal ketone levels as well as give you recommendations for what ketone levels you should be aiming for depending on your goals with a ketogenic diet. A Few Quick Notes Before We Start… If you’re looking for signs other than testing your actual body ketone levels as to whether you’re in ketosis or not, then please check out this article instead that provides you with signs you’re in ketosis. If you’re a type 1 diabetic, then this article is not for you and the optimal ketone levels suggested below are not applicable to you. Please check out the tons of other ketone level articles on the web to ensure your ketone levels do not reach Continue reading >>
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How To Know If You Are In Ketosis Without Strips.
To know whether or not you’ve entered ketosis you can measure your blood ketone levels. But how to know if you are in ketosis without strips? Well, we’re already mildly ketogenic after an overnight fast. Once our liver glycogen stores have been depleted we begin to produce ketone bodies at an exponential rate. Despite that, it doesn’t mean that we’ll be utilizing them efficiently. If we’re not adapted, then our brain and muscles won’t be able to put those ketones into use. Nutritional ketosis begins if our blood ketone levels are over 0.5mMol. To indicate that, you can use either urine strips like Ketostix. There are also breath takers. The most optimal range for ketosis is between 0.5 and 3 mMol. Ketoacidosis occurs over 10mMol, which is quite hard to reach. It usually happens with people who are diabetic or after excessive alcohol consumption. But there are a few problems with measuring ketones. Having elevated levels of ketones doesn’t mean you’re in ketosis. These urine strips are expensive and taking several measurements a day is very costly. That’s why there’s another way how to know you’re in ketosis without strips. Like said, elevated ketone levels doesn’t necessarily mean ketosis. It might even be the opposite. If we’re not putting ketones into use, then we’re probably urinating it out. That’s why urine strips are not ideal. What we want to know as well is our blood sugar levels. Glucose and ketones are contradicting fuel sources. If one is elevated, then the other has to be decreased. If we have high blood sugar levels, then we won’t be able to use fat for fuel. We definitely won’t be in ketosis. Quantifying is great because it gives us an accurate interpretation of our condition. However, we shouldn’t get stuck with the dat Continue reading >>
The 4 Ketosis Symptoms You Should Be Looking For
Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source. The benefits of ketosis range widely, but some of the best include: fat loss increased endurance less cravings shredded physique neurological optimization But how do you know when you’re in ketosis? Are there symptoms that you’re in ketosis? Is there a way to “feel” like you’re in ketosis? Obviously the best way to see if you’re in ketosis is to test you breath, blood, or urine. However, we’ve constructed the following list to help you detect the signs that you’ve transitioned into ketosis and turned your body into a fat burning machine! If you’ve been on the Ketogenic Diet for at least a week, run through this list of ketosis symptoms, and see if they fit what you’re experiencing! 1. Ketosis Breath A popular report from many low-carb and keto dieters is that their breath is less than desirable. The smell has been compared to fingernail polish remover, which is believed to come from the presence of acetone. Acetone is, of course, a ketone body, and is also found in many brands of nail-polish remover. 2. Keto Flu After a life full of ingesting large portions of carbs for energy, dropping carbs and moving into ketosis can often result in ketosis symptoms known collectively as the “keto flu.” It’s not unheard to feel light-headed, fatigued, or anemic when your body runs out of carb stores and begins turning to fat for its fuel source. You might feel irritable, or short-tempered; this is your body’s natural reaction to having sugar removed. Much like an addict in rehab, when you cut out mass amounts of processed sugars, you turn into a bit of a monster. Ketosis symptoms also include nausea, or stomach aches. These can be caused by your stomach r Continue reading >>
What Everybody Ought To Know About Ketosis
Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to improve health and lose weight head to this page - What is Ketosis? What Are The Benefits from being in Ketosis? Isn’t Ketosis Dangerous? Ketoacidosis vs Ketosis What Is The Difference Between a Low Carb Diet and a Ketogenic Diet? Types of Ketosis: The Difference Between Nutritional, Therapeutic & MCT Ketogenic Diets Is The Ketogenic Diet Safe? Long Term Effects Thyroid and Ketosis - What You May Want To Know What is a Typical Diet/Macro Breakdown for a Ketogenic Diet? Do I Need to Eat Carbs? What do I Eat On a Ketogenic Diet? What Do I Avoid Eating on a Ketogenic Diet? Protein Consumption a Continue reading >>
The Ketogenic Diet For Fat Loss & Much More
In this article you will learn: What Ketosis is and how it relates to fat metabolism. How to structure your diet in such a way as to create a healthy state of ketosis for fat loss, massively improved energy levels and many other health benefits. To put it simply, ketosis is the metabolic state wherein your body is burning predominantly fat to produce energy. Ketones are the energy substrate your body makes from fats you eat and from your own bodyfat. Getting into ketosis (fat burning mode) is a highly sought after state for anyone who desires to lose bodyfat. There are a few things that can get in the way of being in fat burning mode and we will review them in this post. For a more elaborate definition of ketosis, here is an excerpt from wikipedia: Note: when glucose is available for energy then the body will generally not produce ketones (i.e. will not burn fat). Glucose can come from eating foods that contain carbohydrates and it can also come from protein through a process mentioned above called gluconeogenesis (the production of glucose from protein.) That means that if you are eating carbohydrates often or too much protein, it can keep you out of fat burning mode. Before you jump into trying to follow a ketogenic diet you have to first determine if your body will be able to run primarily on fats for energy. The ketogenic diet is very high in fat, which means you need to be able to digest fat very effectively if you are going to thrive on this diet. Effective digestion of all the fat you eat on a ketogenic diet require your liver and gall bladder to be working well - i.e. producing and effectively secreting sufficient amounts of bile. Bile is an alkaline liquid soap/salt that your liver makes and your gall bladder stores and concentrates. When you eat any meal, the Continue reading >>