What’s Up With My Pee?
Sometimes new ketonians think of the strangest things to ask about on the Ketogenic Success Facebook group. One thing that just seems to keep coming up, again and again, is the question regarding changes to their urine stream. (I always want to remind people that there are over one hundred forty thousand users in the Ketogenic Success group, and maybe this isn’t a question they would ask in front of a crowd that large, but clearly, the question is on a lot of minds!) So let’s look at a couple of changes you may notice in the toilet after emptying your bladder. Change in Color You may find that your urine is changing color. Frequently folks report it getting lighter. This is totally normal. When you pass more water through your body, the urochrome that gives your urine its yellow color is diluted and your liquid waste may shift in hue to become straw colored. This happens as your cells release their retained water, as well, so this sight is commonly paired with a ‘whoosh’ in weight loss as inflammation decreases in your body. If your urine becomes nearly clear, or entirely transparent, you may be drinking too much water. Don’t force yourself to drink water if you’re not Continue reading >>