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Ketosis Tongue Tingle

Tongue Blisters And How To Treat Them Naturally

Tongue Blisters And How To Treat Them Naturally

Tongue blisters in children and adults; treatment How many times has happened to you that you have a tingle in the mouth? Blisters on the tongue are particularly nasty. They peck, cause pain, create a problem while you eat and drink. White sores on the inside of the cheeks and lips are known to drive you crazy when brushing your teeth. Unfortunately, these small blisters on the tongue are common in adults, and they can come back several times. If you have been for a longer period of time exposed to stress and your immunity is weakened they will appear again. Why do these blisters occur? Do you wonder what is the best natural remedy for blisters on the tongue? Read this article and find out how you can mitigate all the problems in a natural way. What are actually blisters? Blisters on the tongue cause many inconveniences. These tiny sores may occur in almost all parts of the soft lining of the oral cavity. These are actually small wounds that are baked and very painful. Most often they are oval or circular. At first they appear as blisters white to yellowish color. They cause a feeling of irritation and burning, and when eating, drinking and brushing your teeth they cause pain. Around blisters shortly after red rings appear on its edges. Redness is actually due to inflammation of the surrounding mucosa. If you hurt it in any anyway they can bleed. Do not worry, it's not a big deal, not is it dangerous. In addition these blisters often occur in children and adolescent and are most represented in those of 20 and 40 years old. After the forties they become less common, but after 60 almost not at all. Women are much more susceptible to their appearance than men during the second half of the menstrual cycle. But it is still not clear whether there is a link between hormones a Continue reading >>

Ketosis Taste On Tongue

Ketosis Taste On Tongue

people on Atkins live with this, due to extreme lack of carbs. 17 Mar 2015 And yet it's been weeks, months, or more than a year but you still experience those symptoms and you're not really feeling well and – surprisingly – you have actually GAINED some weight?! If so, then it might be time to consider that the Ketogenic Diet is actually making you sick. ¤ Crazy appetite or cravings or no 25 Oct 2016 Fat makes your meals more palatable and helps you feel full, so it's no wonder the high-fat ketogenic diet is increasing in popularity. What You are Looking diabetes? ketosis symptoms metallic taste in mouth,We collect Now, what should your normal ranges be? As I have always recommended you (and ketosis symptoms metallic taste in mouth is also the recommendation of ADA for diabetes Feb 15, 2011 · Metallic taste = ketosis? I noticed last night at about 8pm that I had this weird metallic taste in my mouth. Just Has anyone else had difficulty with flavours of some foods from the horrible ketosis taste in your mouth? I can't get rid of the nasty taste, even by brushing my tongue. This is what people 18 Jan 2011 Hey all, I've had a persistent sweet taste on the back of my tongue for the last week or two. posted by 12 Nov 2012 As one commenter put it, I've cravenly gone “running back to my 'safe starches'” after experimenting with nutritional ketosis (NK) for a paltry 6 days. We love Swerve! Our daughter is on a Ketogenic diet (very low carb grams per day - 20 or less for her) for health reasons. anyone know what I'm talking about? The metallic taste in the mouth is caused by ketones, which is an acid the body produces when it breaks down fat for energy. Some people describe the taste and smell as But now for the past couple of days I CANNOT get rid of this bad taste in Continue reading >>

Symptoms Of Ketosis:

Symptoms Of Ketosis:

If you are considering the ketogenic diet or have already started down this carb-free road, you may wonder what you can expect. Here’s the thing. Ketosis looks different for everyone, but I will share many of the most common symptoms with you today. If something other than what’s listed here is happening to you, just do a quick Google search for that symptom and keto. You should be able to find what you’re looking for! The Early Signs: The early signs of ketosis vary from person to person. The biggest impact on how quickly you notice the symptoms of ketosis will have a lot to do with how you ate before you started the diet. If your diet was very high carb, you might get hit pretty quickly and furiously with what we like to call the “Keto Flu.” This can last anywhere from 3 days to a week or more. Once your body has adapted to burning ketones for energy instead of glucose, you’ll be golden so don’t give up! Here’s what you can expect within the first 2-3 days of starting the Ketogenic Diet: Fatigue & Weakness (lack of concentration) Headaches Metallic taste or sweet taste in your mouth (I experienced this, and it tasted like blood in my mouth) Lightheaded / Dizzy upon standing Heightened Thirst Hunger / Sweet or Carb Cravings Dry Mouth possibly paired with “Keto Breath.” Stomach Discomfort / Mild Nausea / Cramping Trouble Sleeping or Staying Asleep (early waking) Water weight loss (perhaps an excessive loss of weight within the first two weeks) Frequent Urination Allergies or cold like symptoms may flair up For the ladies: Period issues: You may experience a longer, shorter, earlier, later period because of Keto. Seriously it causes all of that. Each woman is different, and I have experienced every one of those issues with my period since starting ket Continue reading >>

How Low-carb Diets Wrecked Our Health: As Women Reveal How They Suffered Fertility Problems, Thin Hair And Fragile Bones, Do You Still Fancy A Trendy High-protein Diet?

How Low-carb Diets Wrecked Our Health: As Women Reveal How They Suffered Fertility Problems, Thin Hair And Fragile Bones, Do You Still Fancy A Trendy High-protein Diet?

Brooke Power, 27, suffered migraines and dizziness Nutritionists say a balanced diet is better Gillian O'Toole, 32, nearly passed out on the Paleo Diet Emma-Victoria Houlton loves her food; whether it's a Sunday roast with all the trimmings or an Italian meal, she's always happy to tuck in. But just five years ago, Emma, 29, would have baulked at eating pasta, bread, pizza dough, potatoes and Yorkshire puddings. Why? Because, like thousands of others, she believed high-protein, low-carb regimes like the Atkins or Paleo diets were the most effective way to be slim. Diet damage: Emma-Victoria Houlton, left, broke a bone in her foot due to calcium deficiency while Brooke Power, right, suffered migraines and dizziness during ten months on a low carb diet But, after cutting down on carbs so much that she wouldn't even eat dairy products as they contain lactose - a sugar - Emma-Victoria believes she has permanently damaged her health. 'I was only a size eight but found it hard to stay slim,' she says. 'Then, when I was 22, I saw a documentary about the Atkins diet, thought it was great and cut most carbs out of my diet. 'Breakfast was an omelette, lunch was chicken with lettuce and dinner was something meaty with vegetables like kale, cabbage, sprouts or runner beans, which don’t contain starch. 'I got all the classic symptoms associated with a low-carb diet: dry mouth, tiredness, crankiness and bad breath. But I saw great results - my 8st 7lb weight was much easier to maintain.' Unbelievably, Emma-Victoria, a creative director in Manchester, stuck to the regime for three punishing years. 'At restaurants, every meal had to be steak and salad,' she says. 'I'd go to a friend's house for dinner and if they'd made pasta, I'd eat a tiny amount, so as not to be rude, and end up f Continue reading >>

What Are Ketosis Side Effects?

What Are Ketosis Side Effects?

Ketosis is a state in which the body has to use protein and reserves of fat because it doesn't have enough carbohydrates, often as a result of a low-carbohydrate diet. Though ketosis on its own is not necessarily dangerous, prolonged ketosis can lead to a state called ketoacidosis in which blood becomes too acidic. Mild ketosis side effects include bad breath and gas; more significant ones include weakness, nausea, and dizziness. If ketosis occurs for a long time and leads to ketoacidosis, side effects may become more severe. In the early stages, the ketosis side effects may be quite minor. For example, acetone is created inside the mouth during ketosis. As a result, many people experience bad breath. Brushing the teeth, mouth and tongue frequently may reduce the effect of the acetone. In addition, drinking more water and eating vegetables may also reduce the effect of the ketosis. Some people complain of other side effects — sudden dizziness, weakness, fatigue, and lethargy are quite common. In addition, most people complain of headaches, especially since their body is consuming significantly fewer calories when they are dieting. Although these side effects are not life threatening, they may cause people to make simple mistakes they would not normally make. Most people follow a low-carbohydrate diet for short periods of time. If it is followed for longer durations, more severe side effects may occur as the body goes into ketoacidosis, such as kidney damage and liver damage. For example, excess protein may cause nitrogen to be released into the person’s bloodstream. When this happens, the kidneys must work extra hard to remove it through the urinary system and when fat is consumed, the fatty-acid by-product must be removed by the over-worked kidneys. Prolonged, extr Continue reading >>

Ketosis Symptoms

Ketosis Symptoms

Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>

Tongue In Disease And Remedial Diagnosis

Tongue In Disease And Remedial Diagnosis

Guest Post Written by Dr. Muhammed Rafeeque, BHMS The tongue (Lingua, Glossa) is a muscular organ in the oral cavity that is associated with the function of deglutition, taste and speech [click to tweet]. It acts as an easily accessible mirror of the health of a person and indicates the state of hydration of the body. Some characteristic changes occur on the tongue in some abnormal conditions or diseases. Hence, the examination of the tongue is essential and will provide some hints for the clinical and remedial diagnosis. It is very easy to examine the tongue in a conscious patient. The difficulty may arise in unconscious patients and in non-cooperative patients, especially the children. Small children may cry if we forcefully open their mouth, hence it can be easily examined by gently pressing above the mental-protuberance with the index finger and gradually opening the mouth, the baby will protrude the tongue automatically. Of course, it is a knack that can be gained only by experience. Appearance of tongue in some abnormal conditions: I. Movements: 1. Hemiplegia: Deviation towards the paralyzed side. 2. Tremors: Nervousness, Thyrotoxicosis, Delirium tremens and Parkinsonism. 3. Progressive Bulbar palsy: Wasting and paralysis of the tongue with fibrillation, eventually the tongue gets shrivelled and lies functionless on the floor of the mouth. II. Moistness: The moistness of the tongue gives some indication of the state of hydration of the body. Water volume depletion in a person can lead to peripheral circulatory failure characterised by weakness, increased thirst, restlessness, anorexia, nausea, vomiting, dry and parched tongue. Dryness of tongue is seen in: 1. Diarrhea 2. Later stages of severe illness 3. Advanced uraemia (with brownish discoloration) 4. Acute inte Continue reading >>

Keto Diet Tingling

Keto Diet Tingling

Tingling sensations, I call it sizzling, on the tops of hands, feet, and sometimes the front of one's legs, are fat burning from ketosis. It only happens to me when IHi all, my mother has started Keto recently. She's mentioned a few times that she has a tingling feeling in her body after 24 hours or so of the. Here you can read posts from all over the web from people who wrote about Ketosis and Tingling, and check the relations between Ketosis and Tingling. Ketogenic Diets, Cortisol, and Stress: Part I Gluconeogenesis and tremor) appear, as well as neuroglycopenic symptomsdizziness, tingling,ketogenic) diet. Tingling hands and feet on keto anyone else get this? When you enter ketosis you have a higher intake of water, The tingling is how you know the magic isPins and needles in ketosis. Answered on August 19, 2014 Created August 15, Glucose production from protein slightly increases on a keto diet,Today is my third day after starting the keto diet, I don't know if i'm in ketosis yet, but probably. Ever since yesterday at around 2:00, my hands have been tinglingTingling in arms and hands and legs especially if associated with twitches in the muscles are the first signs of nerves under stress. Juicing diet; Ketogenic diet; Low calorie diet; Low Carb Diet and Diabetic Neuropathy Prevention. This may be recognised as numbness or burning or tingling inKetosis Experiment Update: I Yield Facebook 32 Tweet Pin 2 When I first began my Keto diet I experienced numbness in my tongue and extremities. Tingling and pain in feet and hands I had stopped eating quite so low-carb and had added a lot of carbs back into my diet. The tingling and electric-shockI get the tingling sensation as soon as I am in ketosis; I have chosen this diet over others for Tingling Sensation during Atkins Ind Continue reading >>

Am I In Ketosis? The Symptoms And Signs Of Ketosis.

Am I In Ketosis? The Symptoms And Signs Of Ketosis.

One of the questions people who are new to the LCHF (keto/ketogenic/low carb) diet frequently ask me is: how do I know if I’m in ketosis? What are the main signs of ketosis? Everyone’s different and while some may experience all of the symptoms of ketosis, some might only feel a couple of them. Some feel none at all. There are basic signs and symptoms that indicate that you’re in ketosis. But please note that I’m differentiating between the signs of keto flu (covered in the post I’m linking to) that many experience in the first days of a ketogenic diet, and the feeling of being in ketosis when the flu has subsided: Dry mouth (eat more salt and drink more water to alleviate this). See my keto breath article here. Weight loss. Yay! Metallic taste in your mouth or a strange taste in the back of your throat. Some describe it as fruity or a little sweet. A kind of “buzzing” feeling that’s hard to describe. Almost euphoric at times. Different kind of urine smell, stronger too! “Ketosis breath” – It can range from being a little sweet to being almost like you’ve had a drink of alcohol. Less appetite. You can go for hours without eating and don’t feel very hungry. Increased energy. If you don’t experience it try to eat more fat. Also, drink more water and watch your electrolytes. A ketone strip you pee on shows a positive result. There are also blood ketone meters, or the popular ketone breath test, that give a more specific result. (Pro-tip: If you get the pee strips, cut them in half ) But do note that even with a positive pee strip it’s not 100% certain that you’re in ketosis. A very dark positive result may only indicate that you’re dehydrated. For me personally, the main signs of ketosis are hard to miss. I just feel different! It’s hard Continue reading >>

7,475 Possible Causes For Dizziness + Hyperkalemia + Ketosis + Pancytopenia In Usa

7,475 Possible Causes For Dizziness + Hyperkalemia + Ketosis + Pancytopenia In Usa

Myeloproliferative Disease Hyperkalemia Pancytopenia Dizziness Ketosis Polycythemia vera usually doesn’t cause any signs or symptoms in its early stages, but after progressing it may produce headache, shortness of breath, bleeding, dizziness,[mskcc.org] "Spurious hyperkalemia" has been suggested as a term for this syndrome. 3 We wish to reemphasize these findings with additional observations.[archinte.jamanetwork.com] However, extramedullary hematopoiesis (formation of blood cellular components outside the medulla of the bone) fails to arrest pancytopenia (reduction of red blood cells,[wearethecure.org] Pancytopenia Abdominal Distension Abdominal Pain Anemia Arm Pain Arteriosclerosis Back Pain Bone Marrow Biopsy Abnormal Budd-Chiari Syndrome Central Retinal Vein Occlusion Cerebellar Hemangioma Cerebral Thrombosis Chronic Urticaria Complete Blood Count Abnormal Cyanosis Ecchymosis Erythrocytes Increased Exertional Dyspnea Fibrin Degradation Products Increased Gammaglobulins Increased Globulins Increased Headache Heat Intolerance Hematocrit Increased Hemoglobin Increased Hepatomegaly Hyperglobulinemia Hypersplenism Hyperuricemia Immunoglobulin G Increased Immunoglobulin M Increased Impaired Exercise Tolerance Intracerebral Hematoma Leukemia Leukocyte Alkaline Phosphatase Increased Leukocytosis Limb Pain Liver Ultrasound Abnormal Lysozyme Increased Massive Splenomegaly Mean Corpuscular Volume Decreased Mesenteric Vein Thrombosis Monocyte Count Increased Myelosuppression Nephrolithiasis Neutrophil Count Increased Night Sweats Nodular Regenerative Hepatic Hyperplasia PO2 Decreased Pain Pallor Palpable Spleen Paresthesia Patient Appears Chronically Ill Peptic Ulcer Peripheral Gangrene Phlegmasia Cerulea Dolens Priapism Pruritus Raynaud Phenomenon Renal Cell Carcinoma Renal Continue reading >>

Vitamin B12 Deficiency The Masking Effect Of Folic Acid

Vitamin B12 Deficiency The Masking Effect Of Folic Acid

What is the big deal with B12? Vitamin B12 is essential for our health. On average, we need 2.4 micrograms a day. Our bodies need it to make red blood cells, nerves, DNA, and carry out other functions. Simply put, we cannot live without it. If left untreated, it may result in death. B12 deficiency - A problem of developing countries? Most people believe that B12 deficiency is a problem of only underdeveloped countries. In the USA and other developed nations, most commonly eaten foods are fortified with vitamins and minerals. Table salt is fortified with iodine the same way as flour products are enhanced with a type of B vitamin: Folic Acid. As a result, claims of B12 deficiency are easily overlooked. A study from 2000 (Framingham Offspring Study indicated that B12 deficiency is far more widespread than formerly believed. It revealed that almost 40% of studied group of 3,000 had low values of B12. This percentage is believed to be even higher these days. If the results of the studied group are extrapolated, it means that almost two fifths of the U.S. population may be suffering from vitamin B12 deficiency. There are many more recent publications suggesting that it has become a bigger problem over the last few years. Animal products are the best sources of vitamin B12, so naturally you would think: let's just eat more of them! Oddly enough, the researchers found no association between B12 levels and animal products intake. According to the Framingham Offspring Study, it’s not because people aren’t eating enough meat, rather the vitamin isn’t getting absorbed. Why does this happen? There could be many reasons as highlighted further below. This video published on 22 Jan 2013 presents cases of four misdiagnosed patients. Its aim is to raise awareness about the B12 defi Continue reading >>

Metallic Taste In Mouth

Metallic Taste In Mouth

A metallic taste can result from dry mouth, medications, regular or spoiled foods, a mild health condition, such as common cold, or a serious condition, such as poisoning or cancer. Some people describe a metallic taste as a bitter or salty or the taste of dirty copper pennies. Other people describe a sour, acidic taste as metallic. Dysgeusia is a synonym for any weird taste, for example, unusually salty or sweet or fishy taste. Symptoms Checker After reading this article, you might be able to narrow down possible causes of metallic taste from a combination of symptoms in various conditions. Metallic Taste Causes 1. Foods 2. Physiological conditions 3. Early pregnancy 4. Health disorders (mouth, respiratory and gastrointestinal tract, neurological) 5. Cancer and chemotherapy 6. Psychological disorders 7. Causes of a phantom metallic taste 8. Medications 9. Poisoning Metallic smell Bitter, sour, salty, soapy and garlicky taste Diagnosis Treatment 1. Foods Regular Foods and Foodstuffs with Metallic Taste Potassium chloride – a salt substitute Foods stored in aluminum foil, beverages stored in stainless steel or plastic bottles or using cheap silverware Baked goods prepared using baking powder that contains aluminum Mineral waters high in magnesium Certain wines with added sulfites, fruits or glycerine can cause a “tinny” or “chemical” aftertaste. Eggs, artichokes, soy sauce or tomatoes eaten along wine can make wine to taste metallic. Certain beers – due to high iron in water or poorly processed grains (43) Artificial sweeteners–saccharin, aspartame, acesulfame-K, and cyclamate (30) and sucralose–, but not sugar alcohols (polyols), such as erythritol, maltitol, mannitol, sorbitol and xylitol Oysters Brazil nuts, which are high in selenium Rancid oils, butt Continue reading >>

Is Tingling, Depression And Rage Caused By Low-carb?

Is Tingling, Depression And Rage Caused By Low-carb?

One of my blog friends named Debi Gerbino brought up an interesting subject regarding the low-carb lifestyle the other day in an e-mail that I haven't personally experienced nor have I heard anything about it previously. She said when she has tried the Atkins diet, her tongue started having a tingling sensation. Has anyone else either experienced or heard about this before? It was news to me. She went to see her doctor about it who referred her to a neurologist to have an MRI taken. But the doctors couldn't find anything that would cause this odd physical reaction to occur. "When I got off Atkins 6 months ago, the tingling sensation went away (but I never thought anything of it) - until now. As you know, I started Atkins again one week ago today. About two days ago, the tingling sensation returned ... it's awful. I make a connection (I think) and wondered if it could have anything to do with my 'diet' and the huge metabolic change that occurs." I'll throw the door wide open on this one. Does anyone have any insight they would like to share with Debi about her condition? Is this something you too have experienced and were able to overcome with your low-carb lifestyle? Click on the comments section below and please share your thoughts with us. Debi also mentioned that she suffers with depression and referenced this article from April 2004 printed in Psychology Today. Debi said she had a co-worker who told her that people who are depressed should avoid livin' la vida low-carb because it allegedly lowers serotonin levels in the brain which can lead to depression. I admit that I do not suffer from depression and never have. However, my wife Christine does and I have seen the way she is when she doesn't take her Paxil and Wellbutrin. In other words, I am not diminishing those Continue reading >>

Ketosis Symptoms

Ketosis Symptoms

Source Ketosis is the name for a state achieved on a low-carbohydrate diet. According to WebMD, when you are in ketosis, it means your body is burning fat for energy. When that happens, your body releases ketones into your bloodstream, and you are in ketosis. This state may cause a host of temporary symptoms. Understanding the Symptoms Many dieters develop symptoms that let them know ketones are present. For many people beginning a low-carb diet, ketosis kicks in after a few days of strict adherence to the diet. In fact, many low-carbohydrate plans, such as Atkins and paleo, have an initial phase in which dieters take in extremely low amounts of carbohydrates (usually less than 25 grams per day) to kick start ketosis. You can test for ketones in the urine using ketosis strips, or rely on symptoms to tell you ketosis has been achieved. Early Stages Symptoms of ketosis vary, depending how long you've been in the state. In the early stages, the symptoms may be a bit unpleasant. However, as your body adapts to ketones in the bloodstream, symptoms may decrease. Early symptoms usually last for several days or up to a week in some people. This period of symptoms is sometimes called the keto flu. It may continue until your body is used to burning fat instead of glucose. Afterwards, the levels of ketones should lessen, but that doesn't mean you aren't losing weight. It means your body has found a balance and is no longer producing excess ketones. According to Diet Doctor, early stage symptoms include: Flu-like symptoms, such as fatigue and headache Nausea Brain fog Constipation Leg cramps Feeling unusually thirsty Irritability Heart palpitations Dry mouth Ketosis breath, which smells fruity and unpleasant Decreased energy and weakness Dizziness Sleep problems Cold hands and feet Continue reading >>

Ketosis Experiment Update: I Yield

Ketosis Experiment Update: I Yield

As one commenter put it, I’ve cravenly gone “running back to my ‘safe starches'” after experimenting with nutritional ketosis (NK) for a paltry 6 days. After my update last Thursday, I made it one more day and then gave up. The meal pictured here was the safe starch bomb that rescued me from NK. It was a banana tapioca crepe topped with an entire 10-ounce bag of frozen blackberries cooked in a tablespoon of maple syrup. It was amazing. And it was my second helping, if you couldn’t tell by my soiled plate :) Here’s what happened. I felt like ass last week. I thought I’d felt fatigued before in my life, but I was wrong. For 6 days I felt the cold grips of death taking hold of my body. Plus, I’ve never felt so limited and trapped in a diet before in my life, and I’m pretty freaking good at being on restrictive diets. One commenter said she snacks on bacon grease and butter on this diet. Honestly, kudos to her, but if I did that I think I’d throw up, and either way I can’t do that because I don’t eat butter. So I was at my emotional limit of fat intake at 70+% of my diet. If I could eat cream, butter, or cheese, I may not have felt so limited and bored by my options. I don’t eat dairy, nuts, seeds, or olive oil (sensitive to all), so my fats were the following. Avocados Bacon grease Bacon Coconut oil Coconut milk Coconut manna Any other fat from meat I ate the following on one typical day. Breakfast 1 egg with veggies and salsa 3 pieces bacon 1 tablespoon bacon grease to cook it all in 1/2 avocado 2 tablespoons coconut manna Lunch 3 oz chicken 3/4 avocado with some salsa 1/2 carrot 1/2 celery stalk Dinner Very high fat pork chili with some veggies cooked in a tablespoon extra bacon grease Before bed because I was STARVING 3 tablespoons coconut mann Continue reading >>

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