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Ketosis Tongue Tingle

Ketosis Symptoms

Ketosis Symptoms

Source Ketosis is the name for a state achieved on a low-carbohydrate diet. According to WebMD, when you are in ketosis, it means your body is burning fat for energy. When that happens, your body releases ketones into your bloodstream, and you are in ketosis. This state may cause a host of temporary symptoms. Understanding the Symptoms Many dieters develop symptoms that let them know ketones are present. For many people beginning a low-carb diet, ketosis kicks in after a few days of strict adherence to the diet. In fact, many low-carbohydrate plans, such as Atkins and paleo, have an initial phase in which dieters take in extremely low amounts of carbohydrates (usually less than 25 grams per day) to kick start ketosis. You can test for ketones in the urine using ketosis strips, or rely on symptoms to tell you ketosis has been achieved. Early Stages Symptoms of ketosis vary, depending how long you've been in the state. In the early stages, the symptoms may be a bit unpleasant. However, as your body adapts to ketones in the bloodstream, symptoms may decrease. Early symptoms usually last for several days or up to a week in some people. This period of symptoms is sometimes called the keto flu. It may continue until your body is used to burning fat instead of glucose. Afterwards, the levels of ketones should lessen, but that doesn't mean you aren't losing weight. It means your body has found a balance and is no longer producing excess ketones. According to Diet Doctor, early stage symptoms include: Flu-like symptoms, such as fatigue and headache Nausea Brain fog Constipation Leg cramps Feeling unusually thirsty Irritability Heart palpitations Dry mouth Ketosis breath, which smells fruity and unpleasant Decreased energy and weakness Dizziness Sleep problems Cold hands and feet Continue reading >>

Metal Taste In Mouth: Every Cause, Every Solution

Metal Taste In Mouth: Every Cause, Every Solution

Is a metal taste in your mouth driving you mad? A metal taste in the mouth is no laughing matter, as it can sometimes seem as though you’ve been sucking on a block of iron. Though a metallic taste in the mouth can sometimes easily be explained by a recent nosebleed, there are other instances of metal taste in the mouth that have no apparent cause, and thus, no apparent solution. I asked Dr. Steven Y. Park, MD, Clinical Assistant Professor of Otolaryngology (ear, nose and throat), New York Medical College, and author of the book, “Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired,” to name all the possible causes of a metallic taste in the mouth. Once you know what’s causing this very unpleasant situation with your mouth, you’ll know what the solutions are. Medications can cause a metallic taste in the mouth, but what prescription drugs are most likely to cause this? Dr. Park: One of the most common medications is azithromycin or clarithromycin, or any of the macrolide antibiotics. Chemotherapy and anesthesia medications can do this as well. Can supplements be a culprit? Certain vitamins, especially those containing calcium or iron, can cause a metallic taste. What is the most serious disease that a metal flavor in the mouth can be a symptom? Any systemic medical condition that upsets your body’s state of balance can cause you to have a metallic taste, just like weakness, headache, or pain. Think of the bad taste as a form of mild pain or a distorted sensation of the taste-buds. If your nerve endings are hypersensitive (due to stress or illness), then they’ll over-react or react inappropriately. The same goes with the tongue, since it has three types of nerve endings: taste, sensation, motor. There are theories that Continue reading >>

Neuropathy

Neuropathy

Tweet Neuropathy (or diffuse neuropathy) is a nerve disorder which may be categorised as sensory neuropathy, motor neuropathy or autonomic neuropathy. Neuropathy can be caused by both type 1 and type 2 diabetes. Types of neuropathy Diabetic neuropathy may be categorised as follows: Sensory neuropathy occurs when nerves which detect touch and temperature are damaged. This form of neuropathy commonly affects the feet and hands. Motor neuropathy results from damage to the nerves affecting muscle movement. Autonomic neuropathy follows if the nerves which control involuntary actions, such as digestion or heart rate are affected. Over time, people with diabetes who do not control their condition, may develop damage to the nerves around the body. The term peripheral neuropathy may also be used and the term simply refers to nerve damage affecting any nerve outside of the brain or spinal cord. How common is diabetic neuropathy? Incidences are more common in patients with poor control, overweight, have higher levels of blood fat and blood pressure, and are over the age of 40. The longer a person has diabetes, the greater the risk of developing neuropathies. Neuropathy may affect up to 50% of people with diabetes.[1] Symptoms of neuropathy will often first manifest as numbness or pain in the hands, feet, arms or legs (distal symmetric neuropathy). However, they may also affect the organs, including the heart and sex organs. What exactly causes neuropathy amongst people with diabetes? The exact effect of glucose on the nervous system is still not known. However, prolonged exposure to higher than normal glucose levels certainly damages the nerves, causing neuropathy. High levels of triglycerides, a key blood fat which is measured during a cholesterol check, are also associated with Continue reading >>

The 4 Ketosis Symptoms You Should Be Looking For

The 4 Ketosis Symptoms You Should Be Looking For

Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source. The benefits of ketosis range widely, but some of the best include: fat loss increased endurance less cravings shredded physique neurological optimization But how do you know when you’re in ketosis? Are there symptoms that you’re in ketosis? Is there a way to “feel” like you’re in ketosis? Obviously the best way to see if you’re in ketosis is to test you breath, blood, or urine. However, we’ve constructed the following list to help you detect the signs that you’ve transitioned into ketosis and turned your body into a fat burning machine! If you’ve been on the Ketogenic Diet for at least a week, run through this list of ketosis symptoms, and see if they fit what you’re experiencing! 1. Ketosis Breath A popular report from many low-carb and keto dieters is that their breath is less than desirable. The smell has been compared to fingernail polish remover, which is believed to come from the presence of acetone. Acetone is, of course, a ketone body, and is also found in many brands of nail-polish remover. 2. Keto Flu After a life full of ingesting large portions of carbs for energy, dropping carbs and moving into ketosis can often result in ketosis symptoms known collectively as the “keto flu.” It’s not unheard to feel light-headed, fatigued, or anemic when your body runs out of carb stores and begins turning to fat for its fuel source. You might feel irritable, or short-tempered; this is your body’s natural reaction to having sugar removed. Much like an addict in rehab, when you cut out mass amounts of processed sugars, you turn into a bit of a monster. Ketosis symptoms also include nausea, or stomach aches. These can be caused by your stomach r Continue reading >>

Keto Diet Tingling

Keto Diet Tingling

Tingling sensations, I call it sizzling, on the tops of hands, feet, and sometimes the front of one's legs, are fat burning from ketosis. It only happens to me when IHi all, my mother has started Keto recently. She's mentioned a few times that she has a tingling feeling in her body after 24 hours or so of the. Here you can read posts from all over the web from people who wrote about Ketosis and Tingling, and check the relations between Ketosis and Tingling. Ketogenic Diets, Cortisol, and Stress: Part I Gluconeogenesis and tremor) appear, as well as neuroglycopenic symptomsdizziness, tingling,ketogenic) diet. Tingling hands and feet on keto anyone else get this? When you enter ketosis you have a higher intake of water, The tingling is how you know the magic isPins and needles in ketosis. Answered on August 19, 2014 Created August 15, Glucose production from protein slightly increases on a keto diet,Today is my third day after starting the keto diet, I don't know if i'm in ketosis yet, but probably. Ever since yesterday at around 2:00, my hands have been tinglingTingling in arms and hands and legs especially if associated with twitches in the muscles are the first signs of nerves under stress. Juicing diet; Ketogenic diet; Low calorie diet; Low Carb Diet and Diabetic Neuropathy Prevention. This may be recognised as numbness or burning or tingling inKetosis Experiment Update: I Yield Facebook 32 Tweet Pin 2 When I first began my Keto diet I experienced numbness in my tongue and extremities. Tingling and pain in feet and hands I had stopped eating quite so low-carb and had added a lot of carbs back into my diet. The tingling and electric-shockI get the tingling sensation as soon as I am in ketosis; I have chosen this diet over others for Tingling Sensation during Atkins Ind Continue reading >>

Metallic Taste In Mouth

Metallic Taste In Mouth

A metallic taste can result from dry mouth, medications, regular or spoiled foods, a mild health condition, such as common cold, or a serious condition, such as poisoning or cancer. Some people describe a metallic taste as a bitter or salty or the taste of dirty copper pennies. Other people describe a sour, acidic taste as metallic. Dysgeusia is a synonym for any weird taste, for example, unusually salty or sweet or fishy taste. Symptoms Checker After reading this article, you might be able to narrow down possible causes of metallic taste from a combination of symptoms in various conditions. Metallic Taste Causes 1. Foods 2. Physiological conditions 3. Early pregnancy 4. Health disorders (mouth, respiratory and gastrointestinal tract, neurological) 5. Cancer and chemotherapy 6. Psychological disorders 7. Causes of a phantom metallic taste 8. Medications 9. Poisoning Metallic smell Bitter, sour, salty, soapy and garlicky taste Diagnosis Treatment 1. Foods Regular Foods and Foodstuffs with Metallic Taste Potassium chloride – a salt substitute Foods stored in aluminum foil, beverages stored in stainless steel or plastic bottles or using cheap silverware Baked goods prepared using baking powder that contains aluminum Mineral waters high in magnesium Certain wines with added sulfites, fruits or glycerine can cause a “tinny” or “chemical” aftertaste. Eggs, artichokes, soy sauce or tomatoes eaten along wine can make wine to taste metallic. Certain beers – due to high iron in water or poorly processed grains (43) Artificial sweeteners–saccharin, aspartame, acesulfame-K, and cyclamate (30) and sucralose–, but not sugar alcohols (polyols), such as erythritol, maltitol, mannitol, sorbitol and xylitol Oysters Brazil nuts, which are high in selenium Rancid oils, butt Continue reading >>

Post-op Bariatric Surgery — Learn How To Identify Red Flags And Triage Nutritional Deficiencies

Post-op Bariatric Surgery — Learn How To Identify Red Flags And Triage Nutritional Deficiencies

Today’s Dietitian Vol. 14 No. 11 P. 50 Suggested CDR Learning Codes: 2000, 2090, 3000, 3005, 3100, 5000, 5125, 5370, 5390; Level 2 Take this course and earn 2 CEUs on our Continuing Education Learning Library Obesity is a complex, multifactorial disease that has genetic, biological, and environmental origins. While traditional treatment has involved counseling individuals to restrict calories and make lifestyle changes, such as eating a nutrient-dense diet, participating in regular physical activity, and other behavior modifications, many people classified as severely obese (BMI of 40 or greater) are still unable to lose and maintain significant weight loss. In the United States, more than one-third of adults aged 20 and older are classified as being obese (BMI of 30 or greater).1 It’s been estimated that the rate of severe obesity is rapidly increasing. Between 2000 and 2005, obesity rates rose 24%; the obesity rates among those with a BMI of 40 or greater and a BMI of 50 or greater have risen by 50% and 75%, respectively.2 These climbing rates show traditional weight-loss modalities have failed to provide long-term solutions. In fact, studies have found that bariatric surgery is the only modality that leads to permanent, significant weight loss and the reduction of comorbidities for the vast majority of individuals who have severe obesity.3-8 These results appear to be the impetus for the growing popularity of bariatric surgery. In 2009 alone, it was estimated that 220,000 people underwent bariatric surgery,9 and as Medicare and private insurance companies increasingly provide reimbursement for these procedures, these numbers may grow. Because more and more people are choosing weight-loss surgery, it will be of greater importance for dietitians to educate themselv Continue reading >>

Is Tingling, Depression And Rage Caused By Low-carb?

Is Tingling, Depression And Rage Caused By Low-carb?

One of my blog friends named Debi Gerbino brought up an interesting subject regarding the low-carb lifestyle the other day in an e-mail that I haven't personally experienced nor have I heard anything about it previously. She said when she has tried the Atkins diet, her tongue started having a tingling sensation. Has anyone else either experienced or heard about this before? It was news to me. She went to see her doctor about it who referred her to a neurologist to have an MRI taken. But the doctors couldn't find anything that would cause this odd physical reaction to occur. "When I got off Atkins 6 months ago, the tingling sensation went away (but I never thought anything of it) - until now. As you know, I started Atkins again one week ago today. About two days ago, the tingling sensation returned ... it's awful. I make a connection (I think) and wondered if it could have anything to do with my 'diet' and the huge metabolic change that occurs." I'll throw the door wide open on this one. Does anyone have any insight they would like to share with Debi about her condition? Is this something you too have experienced and were able to overcome with your low-carb lifestyle? Click on the comments section below and please share your thoughts with us. Debi also mentioned that she suffers with depression and referenced this article from April 2004 printed in Psychology Today. Debi said she had a co-worker who told her that people who are depressed should avoid livin' la vida low-carb because it allegedly lowers serotonin levels in the brain which can lead to depression. I admit that I do not suffer from depression and never have. However, my wife Christine does and I have seen the way she is when she doesn't take her Paxil and Wellbutrin. In other words, I am not diminishing those Continue reading >>

Tips To Soothe Your Burning Tongue

Tips To Soothe Your Burning Tongue

The mysterious condition of burning tongue, and how you can ease the pain For close to four months, 42-year-old Andheri resident Roma Patel felt like a fire-eater. The homemaker was battling a mouth-on-fire feeling, marked by a sudden burning sensation on the tip of her tongue and the roof of the mouth that she'd get in the evenings, and experience a dull metallic taste through the day. Patel, a tea lover, put it down to the piping hot black tea she'd sip each evening. But a medical examination pointed to her severe vitamin B12 deficiency coupled with a nerve injury due to a nasty ear infection that she had suffered a few months ago. Bandra-based pain specialist Dr Raashi Khatri-Panjabi diagnosed it as the Burning Mouth Syndrome (BMS), medically also termed glossodynia. Medical journals describe it as a scalding painful sensation in the tongue, lips, palate, or throughout the mouth where no underlying dental or medical cause can be identified. Although it can be a primary illness by itself, sometimes, says the doctor who specialises in oro-facial pain, it can point to an underlying condition. Dr Ashok Dhoble, orthodontist, who practises at Opera House, confirmed that he sees 25 patients with BMS every month. The symptoms Moderate to severe burning in the mouth is the main symptom of BMS and can persist for months or years. "For most patients, the sensation begins late morning, peaks towards evening, and often subsides by night," says Khatri-Panjabi. "While some battle constant pain, for others, it's intermittent. It's also linked to anxiety and depression, which could be the result of their chronic condition," she adds. Other signs include tingling or numbness on the tip of the tongue or in the mouth, bitter or metallic changes in taste, and dry mouth (medically termed Continue reading >>

Tongue Blisters And How To Treat Them Naturally

Tongue Blisters And How To Treat Them Naturally

Tongue blisters in children and adults; treatment How many times has happened to you that you have a tingle in the mouth? Blisters on the tongue are particularly nasty. They peck, cause pain, create a problem while you eat and drink. White sores on the inside of the cheeks and lips are known to drive you crazy when brushing your teeth. Unfortunately, these small blisters on the tongue are common in adults, and they can come back several times. If you have been for a longer period of time exposed to stress and your immunity is weakened they will appear again. Why do these blisters occur? Do you wonder what is the best natural remedy for blisters on the tongue? Read this article and find out how you can mitigate all the problems in a natural way. What are actually blisters? Blisters on the tongue cause many inconveniences. These tiny sores may occur in almost all parts of the soft lining of the oral cavity. These are actually small wounds that are baked and very painful. Most often they are oval or circular. At first they appear as blisters white to yellowish color. They cause a feeling of irritation and burning, and when eating, drinking and brushing your teeth they cause pain. Around blisters shortly after red rings appear on its edges. Redness is actually due to inflammation of the surrounding mucosa. If you hurt it in any anyway they can bleed. Do not worry, it's not a big deal, not is it dangerous. In addition these blisters often occur in children and adolescent and are most represented in those of 20 and 40 years old. After the forties they become less common, but after 60 almost not at all. Women are much more susceptible to their appearance than men during the second half of the menstrual cycle. But it is still not clear whether there is a link between hormones a Continue reading >>

How Low-carb Diets Wrecked Our Health: As Women Reveal How They Suffered Fertility Problems, Thin Hair And Fragile Bones, Do You Still Fancy A Trendy High-protein Diet?

How Low-carb Diets Wrecked Our Health: As Women Reveal How They Suffered Fertility Problems, Thin Hair And Fragile Bones, Do You Still Fancy A Trendy High-protein Diet?

Brooke Power, 27, suffered migraines and dizziness Nutritionists say a balanced diet is better Gillian O'Toole, 32, nearly passed out on the Paleo Diet Emma-Victoria Houlton loves her food; whether it's a Sunday roast with all the trimmings or an Italian meal, she's always happy to tuck in. But just five years ago, Emma, 29, would have baulked at eating pasta, bread, pizza dough, potatoes and Yorkshire puddings. Why? Because, like thousands of others, she believed high-protein, low-carb regimes like the Atkins or Paleo diets were the most effective way to be slim. Diet damage: Emma-Victoria Houlton, left, broke a bone in her foot due to calcium deficiency while Brooke Power, right, suffered migraines and dizziness during ten months on a low carb diet But, after cutting down on carbs so much that she wouldn't even eat dairy products as they contain lactose - a sugar - Emma-Victoria believes she has permanently damaged her health. 'I was only a size eight but found it hard to stay slim,' she says. 'Then, when I was 22, I saw a documentary about the Atkins diet, thought it was great and cut most carbs out of my diet. 'Breakfast was an omelette, lunch was chicken with lettuce and dinner was something meaty with vegetables like kale, cabbage, sprouts or runner beans, which don’t contain starch. 'I got all the classic symptoms associated with a low-carb diet: dry mouth, tiredness, crankiness and bad breath. But I saw great results - my 8st 7lb weight was much easier to maintain.' Unbelievably, Emma-Victoria, a creative director in Manchester, stuck to the regime for three punishing years. 'At restaurants, every meal had to be steak and salad,' she says. 'I'd go to a friend's house for dinner and if they'd made pasta, I'd eat a tiny amount, so as not to be rude, and end up f Continue reading >>

Tongue In Disease And Remedial Diagnosis

Tongue In Disease And Remedial Diagnosis

Guest Post Written by Dr. Muhammed Rafeeque, BHMS The tongue (Lingua, Glossa) is a muscular organ in the oral cavity that is associated with the function of deglutition, taste and speech [click to tweet]. It acts as an easily accessible mirror of the health of a person and indicates the state of hydration of the body. Some characteristic changes occur on the tongue in some abnormal conditions or diseases. Hence, the examination of the tongue is essential and will provide some hints for the clinical and remedial diagnosis. It is very easy to examine the tongue in a conscious patient. The difficulty may arise in unconscious patients and in non-cooperative patients, especially the children. Small children may cry if we forcefully open their mouth, hence it can be easily examined by gently pressing above the mental-protuberance with the index finger and gradually opening the mouth, the baby will protrude the tongue automatically. Of course, it is a knack that can be gained only by experience. Appearance of tongue in some abnormal conditions: I. Movements: 1. Hemiplegia: Deviation towards the paralyzed side. 2. Tremors: Nervousness, Thyrotoxicosis, Delirium tremens and Parkinsonism. 3. Progressive Bulbar palsy: Wasting and paralysis of the tongue with fibrillation, eventually the tongue gets shrivelled and lies functionless on the floor of the mouth. II. Moistness: The moistness of the tongue gives some indication of the state of hydration of the body. Water volume depletion in a person can lead to peripheral circulatory failure characterised by weakness, increased thirst, restlessness, anorexia, nausea, vomiting, dry and parched tongue. Dryness of tongue is seen in: 1. Diarrhea 2. Later stages of severe illness 3. Advanced uraemia (with brownish discoloration) 4. Acute inte Continue reading >>

Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

I am writing this guest post after returning from a week in the backwoods of Idaho fishing with Ben Greenfield and his twin 9 year old sons. Yep, I’m the same dude featured in Ben’s recent podcast “A $17,000 Whole Body Healing Machine, Fish Oil Overdoses From Giant Steelhead, Eating Bones, Killing Tumors With Ketosis & More!“ So who am I, exactly? My name is Christopher Claunch (also known on social media as “@gunsandduns“). I spent 18 years in the restaurant business, and I currently own a sporting goods store in Hagerman, ID. I side hustle as a digital marketing consulting for outdoors entrepreneurs, I recently started a podcast bridging the gap between recreation and technology, and I’m also an avid fly fisherman and bowhunter. I love to teach people to fly cast and share my experiences with others, especially children. And after the intense time I experienced with Ben last month (which you’re about to read about), I decided that when I grow up, I want to be just like Ben. Anyways, I submitted this guest post to Ben because I wanted to share some valuable lessons I learned watching Ben apply his own exercise and diet practices (including plenty of pullups from pretty much any tree branch or back porch we came across, as evidenced above), biohacks and healthy living methods in the flesh. As a cook and food aficionado, I decided to intertwine into this article my observations about Ben’s health and wellness teachings into culinary concepts such as flavor and taste. Finally, I’m also going to give you an inside glimpse and express my insights of what Ben is really like behind the scenes. Spoiler alert: I found Ben to be fascinating, hilarious, and fun, and I think you should know what he is like as an “everyday guy”, and I’ve saved plenty of th Continue reading >>

Ketosis Taste On Tongue

Ketosis Taste On Tongue

people on Atkins live with this, due to extreme lack of carbs. 17 Mar 2015 And yet it's been weeks, months, or more than a year but you still experience those symptoms and you're not really feeling well and – surprisingly – you have actually GAINED some weight?! If so, then it might be time to consider that the Ketogenic Diet is actually making you sick. ¤ Crazy appetite or cravings or no 25 Oct 2016 Fat makes your meals more palatable and helps you feel full, so it's no wonder the high-fat ketogenic diet is increasing in popularity. What You are Looking diabetes? ketosis symptoms metallic taste in mouth,We collect Now, what should your normal ranges be? As I have always recommended you (and ketosis symptoms metallic taste in mouth is also the recommendation of ADA for diabetes Feb 15, 2011 · Metallic taste = ketosis? I noticed last night at about 8pm that I had this weird metallic taste in my mouth. Just Has anyone else had difficulty with flavours of some foods from the horrible ketosis taste in your mouth? I can't get rid of the nasty taste, even by brushing my tongue. This is what people 18 Jan 2011 Hey all, I've had a persistent sweet taste on the back of my tongue for the last week or two. posted by 12 Nov 2012 As one commenter put it, I've cravenly gone “running back to my 'safe starches'” after experimenting with nutritional ketosis (NK) for a paltry 6 days. We love Swerve! Our daughter is on a Ketogenic diet (very low carb grams per day - 20 or less for her) for health reasons. anyone know what I'm talking about? The metallic taste in the mouth is caused by ketones, which is an acid the body produces when it breaks down fat for energy. Some people describe the taste and smell as But now for the past couple of days I CANNOT get rid of this bad taste in Continue reading >>

Mouth On Fire? The Best (and Worst) Ways To Soothe The Burn Fast

Mouth On Fire? The Best (and Worst) Ways To Soothe The Burn Fast

The feeling is all too familiar: Bite into a seemingly innocent piece of chicken curry, and shortly after the first taste of meaty goodness, your tongue starts to tingle, cheeks redden, and beads of sweat form on your forehead. Then steam spews from your ears, blasting the five-alarm fire in your head. Okay, so maybe that last part only happens in cartoons, but the burning pain is totally legit. What Brings on the Burn? Most spicy food gets its kick from capsaicinoids, a family of molecules found in nearly all chili peppers, says Chris Gulgas, a chemistry professor who researches spicy foods at the University of Cincinnati. Other spicy foods (wasabi, ginger, and even black pepper) are molecularly different from capsaicin—the most common capsaicinoid—and result in a burning sensation that rarely lingers more than a few seconds. The chili burn stems from a chemical reaction that occurs when capsaicin bonds with the pain receptors on the inside of the mouth, which are the same neurons that detect heat. “These nerve cells naturally fire a signal when the local temperature gets above 108 degrees F, just warmer than hot-tub temperature,” Gulgas says. “The fact that capsaicin tricks the neurons into the same reaction is an accident or coincidence.” Here’s the key: Capsaicin dissolves in fat, oil, and alcohol but not in water. Chugging water after biting down on a chili pepper will only spread the capsaicin around the inside of your mouth, where it will come in contact with more pain receptors and amp up the burning sensation. Steer clear of beer and soda too—both beverages are mostly water. The nerves that react to capsaicin are already primed to flare up at hot temperatures. That’s why taking a sip of coffee after eating a breakfast of eggs with Sriracha wil Continue reading >>

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