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Ketosis Tongue

Ketosis Symptoms

Ketosis Symptoms

Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>

10 Signs And Symptoms That You're In Ketosis

10 Signs And Symptoms That You're In Ketosis

The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>

Is Your Keto Diet Giving You Keto Breath?

Is Your Keto Diet Giving You Keto Breath?

Is your Keto diet giving you Keto breath? Ultra-low carb diets have grown in popularity over recent years. At the time of writing, there were over 15m #keto tags on Instagram . The aim of these keto diets (short for ketogenic) is to facilitate weight loss by minimising carbohydrates and increasing fat intake, in order to get the body to use fat as a form of energy. Keto diets have become popular on account of their rapid results, together with the practical benefits of consuming healthy volumes of the right foods, making hunger less of a problem than more typical calorie-controlled diets. After about two to seven days of following a keto diet, you go into something called ketosis, the state the body enters when it doesnt have enough carbohydrates for cells to use for energy. Thats when the body starts making ketones, or organic compounds, that the body then uses in place of the missing carbohydrates. At this point, the body also starts burning fat for more energy. This, in turn, can lead to weight loss. However, one of the most common complaints from being on a keto diet, is that it can result in ketosis breath or keto breath. Quite simply, individuals opting for a very low carb diet can suffer from pungent and unpleasant smelling breath. So what can be done to counteract this problem? In order to learn how to get rid of keto breath, we first need to understand why breath can smell when choosing to follow a ketogenic diet. There are two potential causes(1), both of which can operate independently, or in conjunction with one another. The most typical source of energy used by the body is glucose. This is typically derived from carbohydrates, and is where the digestive system breaks down complex sugars into simple glucose molecules. On very low carb diets, the body is una Continue reading >>

The Causes And Solutions For Bad Breath (ketosis Breath)

The Causes And Solutions For Bad Breath (ketosis Breath)

If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets. In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects. I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints. But what is the real cause of bad breath on the ketosis diet? Just why do low carb diets make us stink? And is there anything that we can do to stop the problem? I can share some very positive news. You can stop ketosis breath becoming an issue. You don’t need to become part of the growing epidemic. I’m going to share everything that you can do to stop ketosis breath becoming a problem. So, Why Do We Get Bad Breath? Let’s start with how low carb diets work. When we stop feeding ourselves as many carbs, our bodies have to get the energy in other ways. They do this through the burning of fat, which means the release of ketones in the body. It’s a chemical process since the body can’t create the carbohydrates that it would need to help It’s this process that is causing the bad breath. The great news is that you’re sticking to your diet and you will see a smaller waistline. It will be successful, and you will be able to lose weight. Of course, the downside is that you have to deal with the breath. The mos Continue reading >>

Treating Ketosis Breath | Protein Induced Halitosis | Denver Dentist

Treating Ketosis Breath | Protein Induced Halitosis | Denver Dentist

Premier Dentistry for Denver, Cherry Creek & Englewood, CO The keto diet ( ketogenic diet ) is a low-carb, high-fat diet that has grown in popularity over the past several months. Many people have found this type of eating can help with weight management. Many have also found it can come with a particularly unpleasant side-effect: keto breath. Ketosis breath is typically described as smelling of acetone or ammonia and may come with a metallic taste in the mouth. Partially a result of ketones being released through respiration, this breath can make close encounters very uncomfortable and may even make some people feel ill. The liver creates three types of ketones, one of which is acetone. While it is the least abundant, it is also the most volatile and is often excreted through the oral passageway. This type of keto breath is usually temporary and often subsides within the first few weeks of the diet. The second type, however, is a direct result of the foods favored in the keto diet. The types of food eaten on a keto diet can encourage halitosis in two ways: Excess protein is not always easily digested. Undigested protein fermenting in the gut will produce ammonia that can be fairly potent on the breath. Ammonia is also one of the ketones created by the liver. The only solution for this is eating less protein. The issue can be mitigated by chewing gum and frequent tooth brushing Volatile organic compounds (VOC), like those found in patients with black hairy tongue , can also cause bad breath in people on the keto diet. Bacteria will ferment protein sources stuck in between the teeth and in the crevices of the mouth. This fermentation process will produce volatile organic compounds, like sulfur, which causehalitosis. This issue can be treated through proper oral hygiene Continue reading >>

The Role Of Salt In A Ketogenic-diet. ‘keto-flu’ Explained!

The Role Of Salt In A Ketogenic-diet. ‘keto-flu’ Explained!

I was keen to understand why all the low-carb diet resources tell you to eat more salt. I therefore decided to look into this in greater detail. The problem I encountered was that nothing actually states the reasoning behind it; sources merely allude to the requirements, then make recommendations on how to achieve them. What I was keen to understand in particular, is the role of insulin in causing the kidneys to retain salt. The below is what I’ve managed to piece together. As always, I must state that I have no medical or dietary training; all I can do is try and present the results of my own reading in as clear and jargon-free way as possible. If readers’ comments can help guide my understanding, then all feedback will be gratefully received! So here goes… Salt! When you switch over to a ketogenic diet, you’re effectively changing the way your body creates and burns energy. On a glucose-based metabolism, the energy-form ‘glycogen’ is produced in the liver. This energy is water-soluble and transported around the body in your blood. The blood-stream is therefore our ‘road-network’ for distributing energy to all the cells and muscles that need it. Glycogen is also stored in the muscles, so the blood-motorway serves to ‘top up’ these stores when required. Because glycogen is transported in liquid & is water-soluble; it’s unsurprising that glycogen itself contains a lot of water. In fact, it’s stored in liquid form; three to four parts water to one part glycogen (sources state 3-4g water to 1g glycogen). When you restrict carbohydrate, you stop consuming glucose, the raw-material from which glycogen is made (see Fuel versus Energy for more details). Your stores of glycogen therefore deplete as your body burns energy, and because glycogen carries 3-4 Continue reading >>

Reach Ketosis In 3 Days

Reach Ketosis In 3 Days

Low carbers know ketosis is the superhero of fat burning. Want to get there quickly? Try a few rapid keto techniques and eat specific low carb foods. Why ketosis makes a difference in fat loss Fast 3-Day Keto technique Printable list of 200 keto foods Online keto calculator When carbs are restricted or absent from your diet, your body must rely almost solely on fat for energy. Ketosis happens when your carb levels are very low, 20 to 50 carbs (or less) per day. How to Reach Ketosis Quickly The fastest way to reach ketosis using your diet is by limiting carbs: 20 to 50 grams per day, or less than 10% of total daily calories. Some low carbers eat less than 5%. Specific diet and exercise techniques, such as intermittent fasting and high intensity interval training (HIIT) workout routines help you get into ketosis quickly and maximize your fat loss. 3 Day Keto Technique This keto method helps eliminate liver glycogen stores rapidly. Follow this plan exactly, and you’ll reach ketosis within a few days. Day 1 Eat low carb during the day or avoid fruit, starchy veggies, grains, sugary treats, rice, bread and pasta. Do not eat anything after 6 pm. Day 2 In the morning before eating, perform a HIIT routine, another kind of intense exercise or weight training. Start eating a ketogenic diet with 0 to 2% of calories from carbs. (0 to 5 grams of net carbs per 1000 daily calories.) Example: 2% of 1000 daily calories = 20 calories. Carbs have 4 calories per gram, so 20 calories = 5 carbs. Day 3 In the morning (before eating) perform medium intensity, steady state exercises or weight training. Continue eating high fat keto foods. (Optional) Add extra butter, coconut oil or MCT oil to your meals. Allow no more than 5% of your total daily calories from carbs. How to Know You’re in Ke Continue reading >>

Fasting: Day 1

Fasting: Day 1

This is Day 1 of my 21-day fast in Feb 2011. If you’re new to fasting, get the full background here: Fasting Experiment. Access all articles on fasting: The Fasting Series. Hi everyone! Today is the end of day 1 of my fasting experiment and everything’s going very well! First of all, a quick update on the stats for those who are interested: Starting Weight: 144.4lbs / 65.5kg Today’s Weight: 141.1lbs / 64kg (-3.3lbs / -1.5kg) Water consumption: 4.3 liters (drank throughout the day) Body Temp: 35.9 C / 96.62 F If you haven’t, read my original fasting article to get the full background on fasting itself and what I’m doing. I’ve significantly updated the article today with new information on fasting and details of my experiment. Overall Review Today went extremely well – better than I thought it would be actually! I did not feel any real hunger sensations throughout the day, so it was really easy to go through the day without food. If every day is like today, the 21-day fast is going to be really easy. I’m really excited about what’s up next. We’ll see! Mental Preparation One thing that really helped was immersing myself with materials on fasting. I watched a lot of videos by experienced fasters on Youtube today. Some of them fasted for 21 days, one fasted for 30 days. It was interesting listening to their daily accounts throughout their fasting journey. I feel like I have a very strong idea of what to expect over the next 20 days (granted, everyone’s experience will be different), and because of this knowledge I’m prepared to handle whatever comes up. What’s interesting is a lot of the initial resistance is mental, because as I’ve mentioned in the original fasting post, unless you’re emaciated/thin or have some severe illness, your body has a Continue reading >>

How To Eliminate Ketosis Breath

How To Eliminate Ketosis Breath

...that sometimes comes with living low carb! Some people complain they are plagued by a bad breath smell when their body shifts into ketosis when living a low-carb lifestyle. Let’s look at what causes that to happen and then what you may do to try to eliminate the unpleasant bad breath associated with it. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. ~WebMD.com As you can see it is very natural for this to happen and if anything you should look upon this phenomenon, along with “Atkins flu” as a good sign that your body has made the shift from burning carbs to burning fat for fuel! That means you are going to start losing weight! However it is easy for people to make the wrong assumption that since you have bad breath you have poor oral hygiene and consequences can be devastating on one’s social, personal and professional life. Unfortunately, no matter how much you brush your teeth, floss or scrape your tongue this will not help to reduce the ketosis breath smell. There is no perfect ketosis breath cure, although you can try to reduce how noticeable it is. The best way to reduce the bad ketosis breath is to use mouthwashes or chew gum regularly. Be sure to check the nutritional label on each to ensure that you are not adding a bunch of extra carbs to your diet! Others try the natural approach and chew on herbs like Italian parsley, which they swea Continue reading >>

Ketosis And Fuzzy Tongue?

Ketosis And Fuzzy Tongue?

Hi hackers, it seems to be a common symptom of fasting or carb restriction, nevertheless it's really annoying - this white fuzzy tongue. I really like the benefits of ketone bodies and eat lots of ketogenic coconut oil and limit my carb consumption to less than 80g per day. But whenever I do that my tongue gets this white coating. 1 Worst Carb After Age 50 If you're over 50 and you eat this carb you will never lose belly fat. healthplus50.com Is it somehow possible to be in ketosis and have a normal pink tongue? And what's actually causing this condition? I read somewhere that it might be fungi thriving on ketones, any experiences? Thanks :) Continue reading >>

What’s Really Causing Your Bad Breath?

What’s Really Causing Your Bad Breath?

It’s common knowledge that improper brushing and flossing can lead to bad breath, but unsuspecting causes like stress and even the way you sleep at night can determine whether your breath is fresh or foul. “The cause of your bad breath may have nothing to do with how well you care for your smile,” says New York cosmetic dentist Irwin Smigel, DDS. “The source can lie in your hobbies, your habits and what you do day in and day out.” Flip through to learn what's causing your bad breath and how you can put an end to it for good. Bad breath comes down to one culprit: bacteria. According to Silver Spring, MD, cosmetic dentist Joseph Kravitz, DDS, There are more than 3,000 species of bacteria in the mouth. In order to survive, they feed off of protein molecules in the saliva, food particles and dead cells on the tongue. In doing so, a byproduct, volatile sulfur compounds, is released, which emit an odor. “These compounds can smell fishy, like rotten eggs,” says Atlanta cosmetic dentist Ronald Goldstein, DDS. “However, the key to curing bad breath is to figure out what’s causing the influx of bacteria and treat the problem, not just the symptoms. This may be tricky as some bacteria result from causes you’d least expect.” Sleeping on Your Back The position your head is angled when you sleep at night can affect how your breath smells in the morning. Sleeping on your back, for example, forces gravity to pull the jaw downward, causing you to breathe through your mouth, rather than your nose. When this happens, saliva production is slowed. “Saliva is the natural cleanser in the mouth that rinses away the bad bacteria,” says Dr. Smigel, who points out that saliva production, which naturally slows while sleeping, is at its lowest when you breathe through your Continue reading >>

Ketosis Symptoms & Low Carb Flu Explained

Ketosis Symptoms & Low Carb Flu Explained

What does Ketosis mean exactly, and what are Ketosis symptoms? There are a lot of questions about the Low Carb Flu, also known as “Induction Flu” (based on the Atkins Induction Phase). If you’ve just started eating low carb and you feel miserable, you’re experiencing the low carb flu. Ketosis symptoms include: Headaches, bad breath or a metallic taste in your mouth, irritability (like PMS on steroids! lol), leg cramps, insomnia, nausea, etc. It basically feels like you’ve been hit with a nasty flu. Symptoms vary from person to person. The good news is, it means you’re doing it right! The even better news is… it only lasts a few days. What Is Ketosis? It is a state in which your body burns fat for energy instead of carbs/sugar. A keto state means you are fueling your body on healthy fats instead of carbohydrates. So that saying that “You need carbs for energy!” is untrue. But you DO need either carbohydrates OR healthy fats for energy, which is why you can’t (or shouldn’t) eat “low carb, low fat”. See Low Carb, High Fat Diet Explained Your body and your brain actually operate much better on healthy fats. A ketogenic diet is known to reduce seizures, lower blood pressure and cholesterol, control diabetes and chronic pain issues (fibromyalgia, arthritis, etc) and remedy many other common health issues. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pas Continue reading >>

A Ketogenic Diet Did Not Work For Me

A Ketogenic Diet Did Not Work For Me

A ketogenic diet did not work for me. I tried to do the ketogenic diet to help heal my bipolar illness – I still get hypo – but it did not work for me. #Fail and ketosis was awful. One side effect from being in ketosis (about a week or so) was to have my tongue go completely jet black overnight. I was brushing my teeth and caught a glimpse of something dark in the mirror. What? Opened my mouth, took a better look and my tongue was solid jet black. It was so gross. I kept looking at it… wtf? I first thought it was from candida – as being in ketosis triggered the start of a vaginal yeast infection and I hadn’t had those symptoms in decades. Then got online, read up on it and realized I was wrong (I used to know this stuff!). When you have candida overgrowth in your body it can cause your tongue to become white, not black. You’ve probably heard of thrush – that’s from candida overgrowth. A doctor explains causes, symptoms and treatments for thrush here. So it was some bacteria or other type of fungal overgrowth going on. Still gross. Ketosis Can Lead to Fungal Overgrowth I had to stop the diet as I just wasn’t in a position to do it at this time. I was overdoing the fat, trying to eat next-to-nil carbs (why I so effectively got into a state of ketosis after around two weeks) and had too many side effects (fatigue, naseau, mental spaciness, etc.). If I had more money I would have been able to stay on it and eat a better variety of foods and cook things that were appealing, rather than just fried in butter and olive oil meats and a ton of cheese, spinach and mayonnaise-covered cold leftovers (more meat). Dark chocolate was allowed. That I may have overdone. And the reactions I was experiencing would have let up after awhile most likely. It was probably a te Continue reading >>

An Update On 'tingling' Tongue Problem While On A Low-carb Diet

An Update On 'tingling' Tongue Problem While On A Low-carb Diet

I receive quite a bit of e-mail from people on a daily basis who have all sorts of questions about livin’ la vida low-carb. And it quite literally runs the gamut from how do you start on a low-carb diet to why have I “only” lost 10 pounds after two weeks to some really serious health concerns that people are worried their low-carb diet is either causing or exacerbating. I’ve seen it all and I happily answer every single one of these e-mails by responding myself or copying in any number of the low-carb expert friends I have had the privilege of interviewing on my podcast show. It’s a privilege to be able to serve my readers who have honest questions that they feel need to be addressed. But I do happen to think it’s funny how whenever someone on a low-carb diet gets something odd going on with their body, the first thing many of them tend to blame is the diet itself. I addressed this subject in a blog post a few years back because I was seeing it time and time again from well-meaning people who wanted to know why low-carb was doing this or that to them. I never understood that because you don’t hear people walking around with various aches and pains stating, “Darn that low-fat, high-carb diet!” It just doesn’t happen unless you are on low-carb. Human nature can be a strange lot. I wanted to provide an update on an e-mail that I blogged about in 2005 from a reader at the time who was experiencing a “tingling” sensation in her tongue claiming that it only happened when she was on the low-carb lifestyle. Honestly, I was perplexed at this one and could explain what was physically happening to her. What I did know at the time was that it didn’t seem plausible that eating a carbohydrate-restricted diet could lead to this kind of funky symptom, but I wa Continue reading >>

What Is Ketosis?

What Is Ketosis?

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as energy sources, but I find that converting to a fat-burner over a carbohydrate-burner to be most favorable. Signs of being in ketosis There are a few signs that could suggest you’re in ketosis: a metallic taste in mouth strong smelling urine random bursts of happiness (it’s weird, but it’s true!) decreased appetite How to get into ketosis The best way to get into ketosis is to immediately drop all major carb sources in your diet and focus on high-quality fats. Some find that going extremely low carb for a couple days will jumpstart ketone production and ultimately reaching a state of ketosis. Initially when you first remove a majority of carbohydrates from your diet, most people experience signs of lethargy and flu-like symptoms. This is what people consider the “low carb flu.” The low carb flu could last anywhere from a couple days to a couple weeks. It’s important to stay extremely hydrated on a ketogenic diet, so much make sure you’re getting enough water and electrolytes. If you’re one of the lucky ones, you won’t experience any low carb flu symptoms at all. Carbohydrate tolerance varies from person to person to maintain a ketogenic state. Some report that they can eat up to 80 grams and still be in ketosis. A safe spot for most people seems to be between 20-30 grams. Benefits of being in ketosis You will find it hard to believe that an array of benefits can be obtained from following a ketogenic diet, but the proof is in the research! Some of these include: Effortless weight loss Awesome blood sugar regulation Reduced blood pressure Reduced inflammation Appetite Continue reading >>

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