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Ketosis Symptoms Urine

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Common Ketosis Side Effects And Treatments

There are many awesome benefits with come with adopting a low-carb ketogenic diet, such as weight loss, decreased cravings, and even possibly reduce diseases risks. That being said, it’s also good to talk about possible ketosis side effects so you know fully what to expect as you start this new health journey. Not everyone experiences side effects when starting a ketogenic diet, and thankfully, those who do don’t usually experience them for very long. It varies with the individual, but just to make sure all your bases are covered, we’re going to breaking down each possible side effect and go over ways to manage and alleviate them if needed. KETOSIS SIDE EFFECT 1 – Frequent Urination As your body burns through the stored glucose in your liver and muscles within the first day or two of starting a ketogenic diet, you’ll be releasing a lot of water in the process. Plus, your kidneys will start excreting excess sodium as the levels of your circulating insulin drop. Basically, you might notice yourself needing to pee more often throughout the day. But no worries; this side effect of ketosis takes care of itself once your body adjusts and is no longer burning through the extra g Continue reading >>

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Popular Questions

  1. emberleo

    Hi guys this may be tmi but I just want to see what I can do to fix it or what I'm doing wrong. I'm closing out my 3rd week on this diet and the last couple of days I've had the real strong urine smell from ketosis and rash like symptoms. Am I not drinking enough water potentially? Or eating too much protein potentially? I'm not feeling too well. I feel a bit weighed down with acid. Any advice would be appreciated.

  2. Art3mis

    the urine smell will pass (or maybe i do not notice it as much YEEP!)....the rash i can not speak to, however, could be just the stress your body is going through while it adjusts, OR it could be your sensitive to something in the IP packets, OR it could be not related at all.
    a few questions...
    how much water are you drinking?
    where is the rash? all over, certain places? does anything make it go away, or is it always there?
    have you ever had your Blood sugar tested? if so, how long ago?
    describe the "not feeling too well"....while your body is adjusting you will feel like poop but its kinda certain symptoms...so what are yours?

  3. Jez

    What does weighed down with acid mean?

  4. -> Continue reading
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