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Ketosis Or Not

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Use healthy carbs and/or protein to get out of ketosis. Don't use junk food or sugary foods. Get out of ketosis to re-sensitize your body to insulin. I've heard of several stories of people who were in ketosis for too long and when they stopped they gained weight excessively, had joint pain, etc. Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email [email protected] to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 5 important videos of mine: https://www.youtube.com/playlist?list... If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmi... We look forward to helping you feel your best! This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.

Why Ketosis Isn’t Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can be an incredible way of eating to reduce inflammation, improve energy, regulate metabolism, lose fat, and more. However, just because you’re in a state of ketosis, doesn’t mean you’re healthy. I see this all the time. People switch to a ketogenic diet, get a few immediate results, then plateau or eventually feel worse. What happened? Well, they ignored everything else they need to do in their life to promote health besides limiting carbohydrates. This is just one tiny part of the whole. Being in a state of ketosis isn’t a magic bullet. It can be a helpful tool and addition, but it is just one component. If you switched from a wood burning stove for heat (carbs) to an energy efficient solar panel system (ketones) but your house is still a dilapidated dumpster fire with no plumbing or walls, you’re not going to notice much of a difference living Continue reading >>

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  1. driven1

    OK.... I'm a keto newbie, on Day 9 of the 12 day start up. As and aside, I feel great and am loving the food choices.
    ANYWAY... I have a girl friend who is an RN (and a very good one), who has cautioned me that ketones are 'hard on the kidneys'.
    Now, I love my GF to death, and I know that she means only the best, but I have very little confidence in the conventional medical community. After all, this is an industry that makes it's money from people being sick...
    My research has turned up that ketones are NOT damaging to the kidneys. On the contrary, the kidney uses ketones as a preferred fuel source when they can get them. The heart and brain as well as other major organs prefer them too...
    Seems as though the confusion is with the fact that a lot of medical professionals consider the excessive protein while on a keto diet damaging to the kidneys. I have also found research that dispels this... showing that only individuals who already have compromised kidney functions MIGHT have a problem with excess protein in the diet.
    I'm looking for comments from those who are experienced with the keto lifestyle. What do you know??

  2. titebuoy

    excessive dietary protein causes your kidneys to work harder to remove excess nitrogen. however, the keto is a high fat diet, not a high protein diet so i wouldnt be worried about it unless your macros are out of wack. some people have trouble with foamy urine on the diet, but most people dont experience kidney trouble on keto.

  3. stew9812

    I'm new to this too.
    I think what they teach the doctors/nurses is whats best for the general public. (people that don't work out, and don't necessarily get enough water ect..) So they may not always have the best answers for people like us.
    I would say to just drink plenty of water, and you will be fine.
    Just my opinion here, but like you say there is plenty of people who have done this diet with no bad side effects, and there is plenty of research supporting this to be a healthy diet as well.
    just my .02

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The Keto Diet (aka Ketogenic Diet) is rapidly gaining popularity, but its applicability to the health & fitness lifestyle is often contested. In this video, Joe & Joel discuss the truth about the keto diet, specifically addressing the following topics: 1. What Is A Keto Diet 2. What Happens When You Are In Ketosis 3. The Benefits Of Being In Ketosis 4. The Disadvantages Of Being In Ketosis 5. Why Most People Who Think They Are In Ketosis Are Not In Ketosis 6. Keto Supplements Watch All Episodes of The GAINZ Trust Here: https://massivejoes.com/video-library... Visit our Website: http://MassiveJoes.com Like us on Facebook: http://www.facebook.com/MassiveJoes.com Follow us on Instagram: http://instagram.com/massivejoes Follow us on Snap Chat: @MassiveJoes Follow us on Periscope: @MassiveJoes Buy our Apparel: http://massivejoes.com/shop/training-... Like TMJ Apparel on Facebook: http://www.facebook.com/TMJApparel Follow TMJ Apparel on Instagram: http://instagram.com/TMJApparel The GAINZ Trust is a video series in which MassiveJoes.com Managing Director, Joseph Mencel, along with MassiveJoes.com Wholesale Account Manager, Joel Bate, address current affairs and topics of interest in the fitness industry. The GAINZ Trust will feature on the MassiveJoes.com YouTube Channel, Facebook Page and website beginning in September 2015.

The Ketogenic Diet: Does It Live Up To The Hype? The Pros, The Cons, And The Facts About This Not-so-new Diet Craze.

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. Want to listen instead of read? Download the audio recording here… ++++ Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese on top? “I’m doing this for my health,” you could purr virtuously, as you topped your delectably marbled, medium-rare steak with a fried egg. Well, many advocates of the ketogenic diet argue exactly that: By eating a lot of fat and close to zero carbohydrates you too can enjoy enhanced health, quality of life, performance, brain function, and abs you can grate that cheese on. So, in this article, we’ll explore: What are ketones, and what is ketosis? What, exactly, is a ketogenic diet? What evidence and scientific research supports the ketogenic diet? Do ketone supplements work? Is the ketogenic diet or ketone supplementation right for me? How to read this article If you’re just curious about ketogenic diets: Feel free to skim and lea Continue reading >>

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  1. Maverik

    I have been on a keto diet for about a week and a half and Monday I came down with a bad cold. So my question is, do I need more carbs to heal quicker or will it matter. Common sense would tell me to increase the carbs and resume the diet when I am well. Any docs or med students out there that can help??

  2. Hacker

    Don't know Mavs, so I'll bump for you.

  3. MPJBR

    My personal experience is that if you get a cold while on a Keto diet, you won't get over it until you resume a more balanced diet. I am a big fan of the ketogenic diets, but they really wear down your resistance and immune system.

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FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting

Ketogenic Diet: Is The Ultimate Low-carb Diet Good For You?

Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss. What is a ketogenic diet? In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Kee Continue reading >>

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  1. Scrunchii

    Ok, ok I know...don't fast while breastfeeding!
    Problem is, I breastfeed my kids a long time and I've been either preggo or breastfeeding for 6.5 years (I have two kids, 5 and 2). I spontaneously IF and eat in a 6-10 window depending on when I get hungry. I need to lose some weight because of some back pain and was wanting to do some short (1-2 days) fasts.
    So, has anyone here fasted while breastfeeding? What happened to your milk? What are the arguments against breastfeeding and fasting? Thank you for any info.

  2. Chellb

    I have no personal experience with fasting and breastfeeding, but I understand what you mean about the "Just wait until you're done breastfeeding" advice, since I too measured my breastfeeding time in years, not months. So, no real advice, just commiseration. For solid breastfeeding advice, Kellymom is always a good place to start: http://kellymom.com/nutrition/mothers-diet/fasting/
    35

    It looks like it's mostly about religious fasting. Oh, and I should mention that my kids are now Loonnngg past the bfing stage.

  3. Scrunchii

    Thanks for the link. I'll check it out.
    Since my baby is two years old now I was thinking about some fasting experiments.

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