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Ketosis Or Not

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Is Ketosis Dangerous?

You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis, or keto-adaptation. First, some semantics. Our body can produce, from fat and some amino acids, three ketone bodies (a “ketone” refers to the chemical structure where oxygen is double-bonded to carbon sandwiched between at least 2 other carbons). These ketone bodies we produce are: acetone, acetoacetone, and beta-hydroxybutyrate (B-OHB). [For anyone who is interested, they are the 3 most right structures on the figure, below.] Why do we make ketones? For starters, it’s a vital evolutionary advantage. Our brain can only function with glucose and ketones. Since we can’t store more than about 24 hours’ worth of glucose, we would all die of hypoglycemia if ever forced to fast for more than a day. Fortunately, our liver can take fat and select amino acids (the building blocks of proteins) and turn them into ketones, first and foremost to feed our brains. Hence, our body’s ability to produce ketones is required for basic survival. What is diabetic ketoacidosis? When diabetics (usually Type I diabetics, but some Continue reading >>

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  1. artflunky

    Id like to know if someone really knows the ins and outs of ketone strips. My coach said he thinks they are like pregnancy tests. No level, you are either in ketosis or you're not. Is this correct or if you're strip shows darker, is it a "better" level of ketosis? Trying to tweek my diet and not sure what the results mean! I would really appreciate any info you may have.

  2. Tripmama

    Quote:

    Originally Posted by artflunky
    Id like to know if someone really knows the ins and outs of ketone strips. My coach said he thinks they are like pregnancy tests. No level, you are either in ketosis or you're not. Is this correct or if you're strip shows darker, is it a "better" level of ketosis? Trying to tweek my diet and not sure what the results mean! I would really appreciate any info you may have. You either are in ketosis or not. If it is darker it typically means you are less hydrated.

  3. Jelbeangrl

    Glad this question got ask! I bought some strips but haven't used them. Guess I'm a little confused about them myself!

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FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the a

The Ketogenic Diet Is Probably Not For You

All the big claims are way ahead of the evidence. Michael Easter Oct 27 2017, 8:16pm Hex/Stocksy Low-fat was high fashion two decades ago. Cutting carbs and pounding protein was big in the 2000s. Now, fat is making a serious comeback: The ketogenic diet—comprised of 80 to 90 percent fat—the pitch goes, is the secret to everything from losing more weight to adding 10 years to your life, increasing your productivity, and purging your body of cancer cells. As of this writing, two of Amazon's top 10 nutrition books are ketogenic diet-focused. Google searches about the diet have grown nearly 20-fold over the last five years. Kim K, Lebron, Tim McGraw, and Gwyneth Paltrow have all gone keto. But just as other "don't eat this" or "eat more of that" diets of the past didn't cure all, so goes the ketogenic diet. "It's one of these diets where so many people are talking about losing tons of weight, improving their health risks, beating cancer, and all these other lofty claims," says Stephan Guyenet, an obesity researcher and author of The Hungry Brain. "But all those big claims are far ahead of the current scientific evidence." Advertisement Then there's this catch: Eating keto is a big, Continue reading >>

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  1. Fwatuheard

    Sorry if this question has been asked a million times, but the search didn't get me what I was looking for.
    I've been on a TKD for 2 days now, and I'm not quite sure if I'm doing all of this correctly. I can't really monitor my diet down to the calorie due to my job, but I'm using common knowledge to steer clear of carbs (bread, rice, beans, fruit, etc, etc). I'm estimating that I've been consuming around 40-50 carbs a day with the bulk of it coming from my post-workout shake.
    From you keto pros out there, do you think I can achieve ketosis with my current carb intake, or should I restrict carbs even further? I'm starting to feel like I should restrict carbs totally save for my carb up day at the end of the week ala the CKD.
    All I all I got the basics down, but I think I need a little more guidance. Any help would be much appreciated.

  2. timmymayes

    I was into ketosis within 3 days...but i did a 3 day fast to get into it. I think it can take up to 10 days depending....I think thats the duration of induction on atkins.

  3. �STFU!ˇN�LIFT!

    how the HELL do you not eat for 3 days ?
    one day even omg

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Use healthy carbs and/or protein to get out of ketosis. Don't use junk food or sugary foods. Get out of ketosis to re-sensitize your body to insulin. I've heard of several stories of people who were in ketosis for too long and when they stopped they gained weight excessively, had joint pain, etc. Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will m

Why Ketosis Isn’t Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can be an incredible way of eating to reduce inflammation, improve energy, regulate metabolism, lose fat, and more. However, just because you’re in a state of ketosis, doesn’t mean you’re healthy. I see this all the time. People switch to a ketogenic diet, get a few immediate results, then plateau or eventually feel worse. What happened? Well, they ignored everything else they need to do in their life to promote health besides limiting carbohydrates. This is just one tiny part of the whole. Being in a state of ketosis isn’t a magic bullet. It can be a helpful tool and addition, but it is just one component. If you switched from a wood burning stove for heat (carbs) to an energy efficient solar panel system (ketones) but your house is still a dilapidated dumpster fire with no plumbing or walls, you’re not going to notice much of a difference living Continue reading >>

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  1. Desley

    Help! I'm frustrated, I'm into my 2nd week on Induction & I'm still not into Ketosis. I've been keeping my carbs below 20 carbs a day.
    If fact I've been averaging 18. Testing my Urine every 2sd day for the recommended 15 seconds. Anybody got any ideas?

  2. Desley

    Have been reading some old posts (2011) about bringing on Ketosis by upping your fat intake using Coconut Oil. Has anyone got any info on this. What does Atkins think about this?

  3. Helen

    The ketostix are not always accurate. You may be in ketosis when they say you aren't.
    Are you thirsty all the time? Has your hunger gone away? Those are generally the best two ways to recognise that you are in ketosis.
    Saying that, while most people can achieve ketosis in 3-6 days, for some it can take a few weeks, especially if they are insulin resistant.
    Not sure about the Coconut oil (although it is good for you). I have read that it can help in ketogenic diets, but not sure if it will help in the case of Atkins.
    Helen

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