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Ketosis Occurs When

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The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in hum Continue reading >>

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  1. Hans Luijendijk

    Ketosis is a normal metabolic process in your body. If you don't have sufficient glucose in your body, it will turn to burning fat. A process we call ketosis.
    It does not cause kidney damage in healthy people with normal balanced food intake.

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What Is Ketosis?

Most people have heard they should eat a low-carb diet for weight loss and/or better health, but the word “ketosis” might have some tilting their heads in confusion wondering what’s so special about this funny term. Don’t worry; we’ve got all the details you need to understand the process of ketosis in the body — and more importantly, how you can implement it in your own life! Before you can fully understand ketosis, let’s cover some simple facts about the body and energy. The primary source of energy in the body — which normally fuels every function of the body, from brain cognition to athletic performance — is glucose. You typically get glucose from your diet by eating carbohydrates like: sugar bread grains Beans and legumes fruit starchy vegetables These carbs either turn immediately into glucose in the body or are stored as glycogen in the body to be used as glucose later. However, sometimes the body will have a low supply of glucose, also known as blood sugar. This could be because a person is eating a low-carb diet. When there is no longer enough glucose for the body to use, it turns to an alternative source of energy: your fat stores. It takes the fat store Continue reading >>

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  1. Jean-Michel Brunet

    If you are going from a typical diet to ketogenic beware you may have a few temporary side effects (Headaches, Nausea, Upset stomach, Lack of mental clarity (brain fog), Sleepiness, and Fatigue) that can last from a few days to a few weeks.

  2. Kay Aull

    It worked for me. Just keep in mind the basics - fat is fuel, don’t be scared of it, and if you feel lousy you’re almost certainly low in electrolytes. (Most people need to supplement sodium, potassium, and magnesium - especially at first. There’s a good FAQ on the keto subreddit that explains how to do this.)

  3. Denis O'Malley

    Cosplaying = costume play: Starvation will do the job of inducing ketosis, burning fat, if you want to try it. It has been used for health, for thousands of years, and is one sure way to extend life span by 10%. After a few days, the hunger becomes unnoticable.

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Ketosis

Tweet Ketosis is a state the body may find itself in either as a result of raised blood glucose levels or as a part of low carb dieting. Low levels of ketosis is perfectly normal. However, high levels of ketosis in the short term can be serious and the long term effects of regular moderate ketosis are only partially known at the moment. What is ketosis? Ketosis is a state the body goes into if it needs to break down body fat for energy. The state is marked by raised levels of ketones in the blood which can be used by the body as fuel. Ketones which are not used for fuel are excreted out of the body via the kidneys and the urine. Is ketosis the same as ketoacidosis? There is often confusion as to the difference between ketosis and ketoacidosis. Ketosis is the state whereby the body is producing ketones. In ketosis, the level of ketones in the blood can be anything between normal to very high. Diabetic ketoacidosis, also known as DKA, only describes the state in which the level of ketones is either high or very high. In ketoacidosis, the amount of ketones in the blood is sufficient to turn the blood acidic, which is a dangerous medical state. When does ketosis occur? Ketosis will tak Continue reading >>

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  1. mnbookman

    So what is the deal with Uric acid (gout) and ketones and their war to get out of my body?

    I had a gout attack over the weekend. This seems to happen anytime I'm making good progress losing weight. I'm not sure how I found this, and it was late at night so I don't even remember where you liv this seems to happen anytime I'm making good progress losing weight. I'm not sure how I found this, and it was late at night so I don't even remember where, but I read that during weight-loss, ketones fight with Uric acid for a place in urine to be able to exit the body.
    Given my history, this made sense to me.
    Does anyone have any information or insight with this that might be helpful?

  2. unfattening

    Thats how I understand it too, they compete for excretion. Personally I worship at the church of Water, my lord and saviour and he looks after me.

  3. copper1fox

    I've personally found that it's not only the urine that helps to excrete the uric acid. I found that if I wasn't regular the other way that this also brought on gout too.
    Drinking more fluids generally helps but if I get the signs of gout starting then I try to eat plenty of berries and this seems to alleviate the symptoms.

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