In this Low Carb Chicken and Salad Recipe I make an easy Low Carb Chicken and Salad in Minutes that any one can make with very little cooking skills. This is great for low carb dieting and has all natural healthy ingredients. If you guys want to see more healthy recipes like this to help with your meal prep please comment below. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here:http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle
Signs That You Are In Low-carb Ketosis
The idea behind restricting your carb intake is to reach a state of ketosis in which your body, having used all its glucose stores, begins burning fat for energy. Urine and blood tests can confirm ketosis, but certain signs can also reveal the body's switch from glucose use to ketones for fuel, including the presence of acetone breath, a decrease in appetite and constipation. While low-carb diets help you lose weight, not much is known about the long-term effects of ketosis, so you should consult with your doctor before starting a low-carb diet. Video of the Day Noticeable Signs of Ketosis It takes about three to four days for your body to burn through your glucose and start using fat for energy. One of the first things you -- or more likely your friends -- may notice once you hit ketosis is your breath. Ketone production creates acetoacetate, beta-hydroxybutyric acid and acetone. Acetone is a toxic chemical you may know better as nail polish remover. It causes your breath to smell sweet or fruity, similar to nail polish. Feeling less hungry may also be a sign you've reached ketosis. Its been theorized that ketosis affects appetite hormones, decreasing your desire to eat, according
This is my opinion on why low carb diets aren't ideal for the average person trying to lose weight and keep it off. Download my free ebook The Weight Loss Mindset http://brixfitness.com/the-weight-los... PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/t... https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/x-fat-boy... Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coa... Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth [email protected]
How Low-carb Diets Impact Oral Health
From wasitline to gumline. One of the longest trends in appetite control has been the low-carbohydrate diet. Many patients, when filling out their medical, dental and personal history, reveal they follow these patterns of eating. Nutrition may have stabilizing or damaging effects on the oral cavity, so as registered dental hygienists, we are in the perfect position to discuss the effects of low-carb dieting on the oral cavity, including the topic people are most embarrassed about: halitosis. Theoretically, when shrinking your waistline, there should be a reduction in the occurrence of carious lesions. Fermentable carbohydrates, especially sucrose, are absorbed by biofilm. This process causes bacterial plaque to produce acids.1 Frequent exposure of a susceptible tooth surface to the acid causes demineralization, the initiation of the caries process.2 Progressive, intermittent demineralization of the tooth structure may progress into complete destruction of coronal dental tissues and development of pulpal abscesses. Where caries come from The etiology of dental caries is multifactorial. The chart to the left offers a visual guide. Streptococcus mutans and lactobacilli are bacteria fo
Are you in need of a job change and have no clue what the hell you want to do? BE AN ELECTRICIAN! Seriously, hear me out. In this episode I talk about why becoming an electrician is one of the best moves a person can make toward getting their sh*t together! Being an electrician may not seem as glorifying as your average manicured desk job. Your fingernails will not stay clean, no amount of hair gel can keep your mop in place, and you will be risking your life on a daily basis.......BUT, I swear it's the one job that finally changed my life. Without needing a degree, or having any relevant experience I was hired as an electrical Apprentice. I started out working in a residential construction environment, wiring multi-million dollar homes. It was cool seeing how the "other side" lives, and after a little while I got good at doing it. A year in I was working on commercial jobs, and seeing how businesses and large buildings were constructed. This was a lot dirtier, exhausting work but I was intrigued at how much more advanced it seemed than just wiring a house. After a year of doing this I really started to understand that electricity is not this "bolt" thing. It's a very hypothetical science that we try to understand and harness, but there's still no law of electrons because we've never seen one. Seeing the science and math behind behind this super powerful force made me instantly fall in love with it. The fact that it's hard to understand and takes years of study before you grasp the full picture makes it a perfect career choice for anyone out there looking for a change. Please subscribe to my YouTube Channel (Journey 2 Master) if you like this video, and check out the Journey 2 Master podcast on iTunes and Stitcher! Vlog: www.journey2master.com Company: www.livewire-electrical.com
The 4 Ketosis Symptoms You Should Be Looking For
Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source. The benefits of ketosis range widely, but some of the best include: fat loss increased endurance less cravings shredded physique neurological optimization But how do you know when you’re in ketosis? Are there symptoms that you’re in ketosis? Is there a way to “feel” like you’re in ketosis? Obviously the best way to see if you’re in ketosis is to test you breath, blood, or urine. However, we’ve constructed the following list to help you detect the signs that you’ve transitioned into ketosis and turned your body into a fat burning machine! If you’ve been on the Ketogenic Diet for at least a week, run through this list of ketosis symptoms, and see if they fit what you’re experiencing! 1. Ketosis Breath A popular report from many low-carb and keto dieters is that their breath is less than desirable. The smell has been compared to fingernail polish remover, which is believed to come from the presence of acetone. Acetone is, of course, a ketone body, and is also found in many brands of nail-polish remover. 2. Keto Flu After a life full of ingesting large portions of
Diabetes is a disease that can affect the whole body — your eyes, nerves, kidneys, heart, and other important systems in the body. It can also affect your mouth. People with diabetes face a higher than normal risk of oral health problems. Why are people with diabetes more likely to develop oral health problems? The link between diabetes and oral health problems is high blood sugar. If blood sugar is poorly controlled, oral health problems are m ...
If you are considering the ketogenic diet or have already started down this carb-free road, you may wonder what you can expect. Here’s the thing. Ketosis looks different for everyone, but I will share many of the most common symptoms with you today. If something other than what’s listed here is happening to you, just do a quick Google search for that symptom and keto. You should be able to find what you’re looking for! The Early Signs: The ...
Jump to a Section in this Article: Mouth sores are painful ulcers found on the cheeks, lips, gums, tongue, bottom of the mouth, and the soft palate. These sores can be caused by a variety of factors, ranging from stress to gastrointestinal diseases. Mouth sore symptoms typically include a burning or tingling sensation inside the mouth followed by painful, sensitive ulcers. In more severe cases, mouth sores can be accompanied by swollen lymph node ...
Overview Oral thrush — also called oral candidiasis (kan-dih-DIE-uh-sis) — is a condition in which the fungus Candida albicans accumulates on the lining of your mouth. Candida is a normal organism in your mouth, but sometimes it can overgrow and cause symptoms. Oral thrush causes creamy white lesions, usually on your tongue or inner cheeks. Sometimes oral thrush may spread to the roof of your mouth, your gums or tonsils, or the back of your t ...
How can diabetes affect my mouth? Too much glucose, also called sugar, in your blood from diabetes can cause pain, infection, and other problems in your mouth. Your mouth includes your teeth your gums your jaw tissues such as your tongue, the roof and bottom of your mouth, and the inside of your cheeks Glucose is present in your saliva—the fluid in your mouth that makes it wet. When diabetes is not controlled, high glucose levels in your saliva ...
I'm a 55-year-old diabetic in good health. The sides of my lips have been split now for the past four months, and no matter what creams I use they won't heal. Do you have any ideas of what I can do? Answer There are a number of possibilities to look at here, some linked to your diabetes and some not. Although you say you're in good health, I'm assuming you have regular diabetic checks with your doctor or specialist – since it's almost impossibl ...