I Want To Lose My Weight, But My Schedule Is Too Tight For Me To Go Out For Jogging Or Exercises. Is There Some Way Where I Can Lose My Weight In My Daily Routine, Like Some Diet Tips?
Walking is OK for circulation and lymphatic flow, but it has a suppressing effect on weight loss. Timewise, you'd be more likely to get weight loss results from interval training. A few minutes of intense exercise, with heart-rate recover afterwards, builds aerobic fitness way more efficiently than walking. So walking that you have to do is OK (walking to your car, walking through the grocery store, walking to the file room), but elective walking will largely waste your time. Buy a heart rate wrist watch and spend 5-9 minutes per day doing intense exercise (sprinting, vigorous dancing, fill in the blank) under the guidance of your heart rate and recovery rate. Diet tips are plentiful. The questions are (1) whether they work for you, and (2) whether they are sustainable (the weight lost stays lost). These could be: A. Switching to coconut oil as a dietary staple. Eliminate the standard temperate vegetable oils from your diet. Tropical oils have a high content of medium-chain triglycerides (MCTs), which are too fluid to store as is in fat cells, and the freed MCTs are passively transported into cells and mitochondria for beta oxidation (fat burning). This plays to item B. Mammals eat Continue reading >>