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Ketosis Kidney Pain

Does Ketosis Cause Kidney Damage?

Does Ketosis Cause Kidney Damage?

The ‘Lean for Life’ program is mildly ketotic, and only for a brief portion of the program. It has not been associated with kidney damage or disease in individuals who have normally functioning kidneys. Concerns regarding undue stress on the kidneys are often aimed at very low carbohydrate, very high protein ketogenic diets. Few studies have shown any actual damage, however. (Note: Although the Weight Loss portion of the ‘Lean for Life’ program is mildly ketogenic, it is not considered to be exceptionally “high protein” for most individuals.) Dietary ketosis is among the most maligned and misunderstood concepts in nutrition medicine. Particularly among researchers who don’t actually treat patients, ketosis (the presence of ketone bodies in the urine) is often confused with ketoacidosis, which is a life-threatening build-up of ketone bodies due to muscle wasting and dehydration as in states of shock or uncontrolled Type 1 diabetes. In the Type 1 diabetic, the absence of insulin leads to a toxic build-up of blood glucose and an extreme break-down of fat and muscle tissue. This condition doesn’t occur in individuals who have even a small amount of insulin, whether from natural production or artificially administered. Whereas patients in ketoacidosis are closely monitored in Intensive Care Units, individuals in ketosis are amongst the healthy, active population. Dietary ketosis is a natural adjustment to the body’s reduced intake of carbohydrates as the body shifts its primary source of energy from carbohydrates to stored fat. The presence of insulin keeps ketone production in check so that a mild, beneficial ketosis is achieved. Blood glucose levels are stabilized within a normal range and there is no break-down of healthy muscle tissue. It would be diffi Continue reading >>

Obesity Increases Your Risk For Chronic Kidney Disease

Obesity Increases Your Risk For Chronic Kidney Disease

We all know that carrying around extra body fat isn’t good for us. But you may not realize that losing weight can help prevent kidney disease in otherwise-healthy people. Trimming down might also slow disease progression in people already diagnosed with chronic kidney disease, according to nephrologist Sankar Navaneethan, MD. “Obesity and being overweight are risk factors for chronic kidney disease and are associated with the progression of the disease,” he says. “Metabolic syndrome is also a risk factor.” People with metabolic syndrome are 20 to 30 percent more likely to develop kidney disease than people without it, Dr. Navaneethan says. Metabolic syndrome is a cluster of factors that also increase your risk for heart disease and diabetes. Features include: A large waist size, or having a lot of fat around the middle of your body A high level of a certain kind of fat – called triglycerides – in your blood A low HDL or “good” cholesterol level High blood pressure High blood sugar, even if you haven’t eaten It’s important to note that even if your medication does a good job controlling your blood sugar, blood pressure or cholesterol levels, you are still at an increased risk if you are obese or overweight. In people who already have chronic kidney disease, having metabolic syndrome increases the chances that their condition will progress to end-stage renal disease. People with end-stage renal disease must be treated with dialysis or a kidney transplant. Reducing your risk Start by getting to a healthy body weight. This can reduce your risk of developing diabetes and high blood pressure, which in turn, will lower your risk for developing kidney disease. But if you know you have kidney disease, it’s especially important not to start a weight loss p Continue reading >>

Diabetes, Kidney Damage, And Ketogenic Diets

Diabetes, Kidney Damage, And Ketogenic Diets

Take a look at this PBS video sent to me by one of our readers – and try not to punch your monitor near the end: So close … Okay, let’s focus on the positive for now. I was delighted to hear one of the on-screen experts explain that high glucose levels appear to cause repeated injury to the kidneys. Well-meaning people have tried to warn me over that a “high protein” diet is hard on the kidneys. Why? Because damaged kidneys leak protein. But that doesn’t mean protein is causing the damage. If your kitchen pipes start leaking water, do you assume the damage was caused by water? Of course not. The kidneys are damaged by excess glucose, and then they leak protein. I was delighted again to hear a researcher explain that ketones can be used as an alternate energy source by most cells in the body, and that on a ketogenic diet the body switches from being primarily a glucose-metabolizing machine to a fat-and-ketone metabolizing machine. As I like to explain it to people, you can be sugar-burner or a fat-burner. I find life as a fat-burner much more pleasant … more consistent energy, better mood, no more creeping weight gain, and no more ravenous hunger if I skip a meal. As I write this, I’m 23 hours into a 24-hour intermittent fasting day, and I feel fine. I was delighted yet again when the researchers speculated that removing glucose from the picture might help the kidneys recover, then discovered that putting mice on a ketogenic diet did indeed reverse the kidney damage caused by diabetes. Sure, it’s just a rodent study with results that may or may not apply to humans, but as the researcher said, it’s a proof of principle, an avenue to be explored. All right! Cool! Great story so far. I was anxiously waiting for the part where he suggests we try the same Continue reading >>

Ketosis Symptoms

Ketosis Symptoms

Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>

Ketosis: Symptoms, Signs & More

Ketosis: Symptoms, Signs & More

Every cell in your body needs energy to survive. Most of the time, you create energy from the sugar (glucose) in your bloodstream. Insulin helps regulate glucose levels in the blood and stimulate the absorption of glucose by the cells in your body. If you don’t have enough glucose or insufficient insulin to get the job done, your body will break down fat instead for energy. This supply of fat is an alternative energy source that keeps you from starvation. When you break down fat, you produce a compound called a ketone body. This process is called ketosis. Insulin is required by your cells in order to use the glucose in your blood, but ketones do not require insulin. The ketones that don’t get used for energy pass through your kidneys and out through your urine. Ketosis is most likely to occur in people who have diabetes, a condition in which the body produces little or no insulin. Ketosis and Ketoacidosis: What You Need To Know Ketosis simply means that your body is producing ketone bodies. You’re burning fat instead of glucose. Ketosis isn’t necessarily harmful to your health. If you don’t have diabetes and you maintain a healthy diet, it’s unlikely to be a problem. While ketosis itself isn’t particularly dangerous, it’s definitely something to keep an eye on, especially if you have diabetes. Ketosis can be a precursor to ketoacidosis, also known as diabetic ketoacidosis. Ketoacidosis is a condition in which you have both high glucose and high ketone levels. Having ketoacidosis results in your blood becoming too acidic. It’s more common for those with type 1 diabetes rather than type 2. Once symptoms of ketoacidosis begin, they can escalate very quickly. Symptoms include: breath that smells fruity or like nail polish or nail polish remover rapid breat Continue reading >>

Ketosis: What Is Ketosis?

Ketosis: What Is Ketosis?

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates. Ketosis is also commonly observed in patients with diabetes, as the process can occur if the body does not have enough insulin or is not using insulin correctly. Problems associated with extreme levels of ketosis are more likely to develop in patients with type 1 diabetes compared with type 2 diabetes patients. Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose. Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid. As ketone levels rise, the acidity of the blood also increases, leading to ketoacidosis, a serious condition that can prove fatal. People with type 1 diabetes are more likely to develop ketoacidosis, for which emergency medical treatment is required to avoid or treat diabetic coma. Some people follow a ketogenic (low-carb) diet to try to lose weight by forcing the body to burn fat stores. What is ketosis? In normal circumstances, the body's cells use glucose as their primary form of energy. Glucose is typically derived from dietary carbohydrates, including: sugar - such as fruits and milk or yogurt starchy foods - such as bread and pasta The body breaks these down into simple sugars. Glucose can either be used to fuel the body or be stored in the liver and muscles as glycogen. If there is not enough glucose available to meet energy demands, th Continue reading >>

Ketosis Diet Kidney Pain

Ketosis Diet Kidney Pain

Ketosis Diet Kidney Pain - Low-carb, high-protein diets: risks (ketosis) benefits, High-protein, low-carbohydrate diets, like the atkins diet, have been widely promoted as effective weight loss plans. these programs generally recommend that dieters. Pictures types breast cancer, Pictures showing breast cancer types click on the images to enlarge and to read more about types of breast cancer.. Nagato | narutopedia | fandom powered wikia, Nagato (長門, nagato) was a shinobi of amegakure and descendant of the uzumaki clan. forming. Is ketosis dangerous? - eating academy, You may have heard from your doctor that ketosis is a life-threatening condition. if so, your doctor is confusing diabetic ketoacidosis (dka) with nutritional ketosis. Ketosis – advantaged misunderstood state? (part ), Melancholy aeon november 27, 2012 @gus “he claimed that he had seen ‘severe cns effects’ in those who attempted ketosis,” bwah-ha-ha-ha! i eat 1650 calories a. Esophagus - pain neck, The esophagus- anatomy the esophagus is a relatively straight cartilaginous tube, measuring 25-30cm in an adult, which connects to the pharynx and through which food. Kidney stones: symptoms, , treatment, What causes kidney stones? learn to recognize the symptoms and signs of kidney stone pain. explore kidney stone treatment and how to prevent kidney stones.. The ultimate ketogenic diet beginner’ guide, This guide will help you get started on ketogenic diet basics, and what type best fits your lifestyle.. How prevent gallstones naturally diet | natural, The american medical association suggests that a low-fat, high-fiber diet can also help prevent gallstones. we suggest ingesting fiber from whole plant sources. Lowcarb, highprotein diets risks (ketosis) and benefits → Pictures of types of breast Continue reading >>

Is Keto And Ketosis Safe?

Is Keto And Ketosis Safe?

The ketogenic diet and ketosis are safe. Not only are they safe, but they are useful in helping people with many different conditions. The ketogenic diet has helped cancer patients, people with diabetes (type 1 and type 2), women with polycystic ovary syndrome, people with heart disease, and many others. So, where does the rumor that the ketogenic diet and ketosis may not be safe come from? Well, it starts with ketones. Rumors Spread Like Ketones in an Insulin Deficient Body One of the primary goals of the ketogenic diet is to enter ketosis (a normal metabolic process when ketones are produced for fuel). Ketosis is primarily regulated by the liver, which helps produce enough ketones to meet the body’s needs. However, ketone production can get out of hand when insulin is deficient, leading to ketoacidosis. This may be where the rumor that keto and ketosis are not safe came from. Ketoacidosis — A Serious Condition That Is Not Caused By The Ketogenic Diet Ketoacidosis is a serious condition caused by uncontrolled diabetes. It is brought on by being born without the ability to produce enough insulin (type 1 diabetes) or living a lifestyle that promotes insulin resistance (type 2 diabetes). In both cases, there isn’t enough insulin to tell that cells that energy is available (insulin deficiency). The lack of insulin signaling causes the fat cells and liver cells to go into starvation mode, even after a calorically dense meal. The fat cells begin to dump triglycerides into the blood to provide the other cells with energy because the cells are perceiving that there is no fuel available. Meanwhile, the liver starts mobilizing stored glycogen and using gluconeogenesis and ketogenesis to provide the body with sugar and ketones that it doesn’t need. All of this causes bloo Continue reading >>

Ketogenic Diet: Is The Ultimate Low-carb Diet Good For You?

Ketogenic Diet: Is The Ultimate Low-carb Diet Good For You?

Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss. What is a ketogenic diet? In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones. Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and Continue reading >>

Why Ketones (and Ketosis) Can Cause Stomach Pain

Why Ketones (and Ketosis) Can Cause Stomach Pain

This is not a “feel-good” post. We are going to talk about some of the not-so-pleasant side effects of transitioning into ketosis, especially looking at why ketones (and transitioning to ketosis, in general) can cause stomach pain. We will also talk about what you can do to solve the issues. Some are practical solutions; others have to do with summoning the mental strength to just deal with a little discomfort to get the rewards and results you want. If Captain Jack Sparrow were doing the ketogenic diet, he would probably say. “The stomach pain is not the problem… it’s your attitude about the stomach pain which is the problem.” I’ve been there too. The first time I ever tried exogenous ketones, I was about 16 hours removed from carbohydrates (In-N-Out burger) and I was feeling awful. I thought Perfect Keto would make it all better. I took a heaping scoop of Peaches and Cream and waited 30 minutes. The results? Significant stomach issues, to put it kindly. I thought surely these ketones are bad and I quit my attempt to “go keto” on the spot. Why Ketosis Causes Stomach Pain The short answer is dehydration. The process of keto-adaptation is going to dehydrate us. Remember that one purpose of taking exogenous ketones is to speed up keto-adaptation. This means taking ketones will also speed up the side-effects of keto-adaptation. Why Does Ketosis Dehydrate? Transitioning to keto means we are moving from using glycogen and carbs to using fat and ketones. There are two reasons this dehydrates us. 1) One of the main inefficiencies with glycogen and carbs is that it must be stored with water. It takes 4 grams of water to store a gram of glycogen.[1] As you run through your glycogen you will lose tons of water (not literally tons but you get the point). 2) High Continue reading >>

New To Keto? Start With These Beginners Ketogenic Diet Tips

New To Keto? Start With These Beginners Ketogenic Diet Tips

You’ve probably been hearing a lot lately about ketogenic diet plans for better health and weight loss. These plans are gaining popularity not just for weight management, but for the way they can help people manage many chronic conditions like Type II Diabetes, Parkinson’s Disease, and Multiple Sclerosis. But whether you’re looking for a healthy way to relieve symptoms of a chronic disease or a better path to weight management, you’ll need some tips on how to start a beginners ketogenic diet.* NSI Stem Cell Centers in Florida are advanced medical clinics that specialize in regenerative medicine and complimentary nutritional programs. In the examples above, and many more, ketogenic diet benefits are proving to be a valuable tool in helping our patients maintain the healthy advantages they achieve through stem cell therapies and platelet rich plasma treatments.* So let’s take a look at what a beginners ketogenic diet looks like. The Basics to Know When Starting a Beginners Ketogenic Diet First off, you may be wondering just what a ketogenic diet is. Put simply, a ketogenic, or “keto”, diet focuses on low carbohydrate intake. This results in turning the body into a fat-burning furnace. Among the primary keto diet benefits are improved weight loss, health and performance. A keto diet may take a little getting used to, and your body will be learning some new fat-burning habits, so it’s important to start your new healthy lifestyle with a sound beginners ketogenic diet. You might think “Atkins” when you hear the term ketogenic diet. Or that all weight management dietary methods that follow a low carbohydrate/high fat philosophy are keto diets. And, while many of these wind up following the ketogenic technique more or less by accident, a true keto diet is d Continue reading >>

Dangers Of Zero-carb Diets, Iv: Kidney Stones

Dangers Of Zero-carb Diets, Iv: Kidney Stones

Kidney stones are a frequent occurrence on the ketogenic diet for epilepsy. [1, 2, 3] About 1 in 20 children on the ketogenic diet develop kidney stones per year, compared with one in several thousand among the general population. [4] On children who follow the ketogenic diet for six years, the incidence of kidney stones is about 25% [5]. A 100-fold odds ratio is hardly ever seen in medicine. There must be some fundamental cause of kidney stones that is dramatically promoted by clinical ketogenic diets. Just over half of ketogenic diet kidney stones are composed of uric acid and just under half of calcium oxalate mixed with calcium phosphate or uric acid. Among the general public, about 85% of stones are calcium oxalate mixes and about 10% are uric acid. So, roughly speaking, uric acid kidney stones are 500-fold more frequent on the ketogenic diet and calcium oxalate stones are 50-fold more frequent. Causes are Poorly Understood In the nephrology literature, kidney stones are a rather mysterious condition. Wikipedia has a summary of the reasons offered in the literature for high stone formation on the ketogenic diet [4]: Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons: Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys. Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium. The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation. Many institutions traditionally restricted the water intake of patients on the diet to Continue reading >>

How Low-carb Diets May Be Causing More Kidney Stones

How Low-carb Diets May Be Causing More Kidney Stones

Like many busy people, David Crossley often used to find himself so wrapped up in his working day that he would go without lunch, and often barely stopped for a cup of tea. In fact, David, 63, a musculoskeletal therapist from Birmingham, admits: 'I would often be so busy at the clinic that I'd forget to drink any liquid at all, other than the odd cup of tea or coffee. It had been the same way for years - although I would drink more water at weekends.' Last year, this habit caught up with him. He noticed a vague ache in his abdomen, stretching around to his back. 'It wasn't agonising but it just didn't feel quite right, so I went to the GP,' he says. 'As I had some bloating, he sent me for an ultrasound.' This revealed two large stones in his right kidney - a direct result, his doctors believe, of his low fluid intake. A CT scan showed that the stones were so large (6 mm across) they could not be passed naturally, and he needed surgery. One in ten of us will develop a kidney stone, and the numbers are rising dramatically. They are the result of waste products in the blood forming crystals inside the kidneys, which eventually build up into a solid lump. They can be excruciatingly painful - on a level, say experts, with childbirth. The stones often remain symptomless while they're in the kidney. They start causing pain - known as renal colic - once they travel down the ureter, the narrow tube that carries urine from the kidney to the bladder. 'Renal colic is caused by the stone suddenly blocking the ureter,' says Mr Leye Ajayi, consultant urological surgeon at the Hospital of St John & St Elizabeth, London. The pain often comes on suddenly and can cause the patient to 'writhe around in agony', he adds. The pain can be intense enough to cause nausea and vomiting. Once on th Continue reading >>

Top 14 Low-carb & Keto Fears (and Whether You Should Be Worried)

Top 14 Low-carb & Keto Fears (and Whether You Should Be Worried)

It is not at all uncommon that people are skeptical of a low-carb diet in the beginning, especially since we’ve been flooded with bad high-carb, low-fat advice for decades. Of course, we don’t want any unsubstantiated fears of the past get in the way of people reaping the benefits of a low-carb diet. So here’s a short Q&A explaining why most of these fears are nothing to worry about. We also want to make low carb simple, and this includes being very upfront and honest about potential problems and how to handle them. Some problems actually can occur on low carb, and it can be very helpful to know what they are and what can be done about them. Here are the most common fears about low carb, and whether they are true or false. Does a low-carb diet cause high cholesterol? Low-carb diets tend to improve the cholesterol profile by increasing levels of the “good” HDL cholesterol, and decreasing levels of harmful triglycerides. These are both good changes, associated with improved health. Regarding the “bad” LDL cholesterol, most people experience no significant changes on low carb. However, some people can lower or (more often) increase LDL levels somewhat. Note that studies show that at least people over 60 years of age tend to live longer with higher LDL levels. Taken together, studies show that low-carb diets generally improve risk factors for disease, including cholesterol. For a small minority of people however, cholesterol may go up abnormally high on an LCHF diet. In those situations it could be worth adapting the diet to normalize the cholesterol levels. The bottom line: Low-carb and high-fat diets on average improve the cholesterol profile and reduce most risk factors for disease. The effect of this has been demonstrated in a 2010 study that showed a redu Continue reading >>

Does A Ketogenic Diet Cause Kidney Stones?

Does A Ketogenic Diet Cause Kidney Stones?

I remember the first time I learned about the connection between a diet high in sugar and gout, kidney stones and heart disease. I was reading a book (I don’t remember which one) that was laying out the evidence that showed a clear link between sugar consumption and those diseases and it immediately peaked my interest because I didn’t know that gout was still a thing. I had only heard of old French monarchs having it and honestly didn’t know it was still around until just a few weeks before reading that book. Just a few weeks prior to reading that, I learned that my son’s Father in Law had gout and occasional kidney stones and as I read that passage in the book, I thought about calling him and telling him what I read. I decided against it and figured I would bring it up the next time I saw him at church. Unfortunately, before I ever got a chance to say anything to him, he had a heart attack. He’s fine now but I have always felt bad I didn’t immediately make a call. I realize it wouldn’t have done much given how quickly it all happened but still, I should have said something. Since then, probably the most common question I get about the ketogenic diet is whether or not it will cause kidney stones and there is definitely a connection but possibly not how you think. First let’s go over how kidney stones are formed. How Kidney Stones are Formed At one point in time it was thought that uric acid was produced solely from the breakdown of purines found in foods like liver, pork, mushrooms, anchovies, mackerel and dried beans which is why most patients that were susceptible to kidney stones or gout were put on a low purine diet. Unfortunately those diets didn’t work too well and almost always had to be supplemented with additional medications that controlled t Continue reading >>

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