What Does Lower Back Pain Have In Common With Low Carb Eating?
Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain a remarkably parallel experience I’ve had. I never made the connection until this week when a reader asked an unrelated question about lower back pain. The best, worst experience of my life As my third year of medical school was winding down, and I was just about to embark on a bold fourth year curriculum of back-to-back-to-back-to-back surgical sub-internships, I was on top of the world. I was 27 years old, living in Palo Alto, California with my best friends, I had a wonderful girlfriend, I was working hard to prepare for my application to a surgical residency, and I still found time to work out like a wannabe Olympian. What more could I ask for? One sunny, June afternoon I got out of the pool after a good workout and felt a very strange pain in my lower back. After riding my bike a few hundred yards to the weight room, it wasn’t getting better. Actually, it was getting worse. So bad, in fact, I did something I’d never done before – I decided to skip my workout and pedal home. I iced my back, took some ibuprofen, and went to bed. The next morning I woke up only to realize I literally could not get out of bed. After struggling for some time I had to call my roommate to get me out of bed and help me to the bathroom. I called my chief resident and apologized that I would not be able to come in to the hospital that day, and assured him I’d be fine the next day. But I wasn’t. Nor was I fine the day after or the day after. A few days later I managed to limp my way into the hospital for rounds and with the help of the residents and nurses who were kind enough to give me intramuscular injections of a Continue reading >>
Ketosis & Kidney Failure
Ketosis happens when your body resorts to fat for energy after your stored carbohydrates have been burned out. It often occurs when people fast and exercise. But most commonly, ketosis occurs in people who eat low-carb, high-protein diets, which are also called ketogenic diets. There’s some evidence that ketosis can tax your kidneys, leading to kidney stones and low blood pressure. In diabetics, a variant of ketosis can be fatal. However, a small but growing group of health professionals say ketosis is not the poison you’ve been lead to think it was, and it may be better for you than high-carbohydrate eating. Your specific dietary habits are best advised by your healthcare provider or nutritionist. Video of the Day Ketosis happens when you get a buildup of a substance known as ketones, or ketone bodies in your blood. They are released when your body’s carbohydrate stores run out and you have to break down fat stores for energy. Dieters tend to deliberately cause ketosis because it makes you feel less hungry. However, ketosis also makes you feel tired and sluggish, because as "Medical News Today" reports, ketones aren’t the most efficient source of energy, especially for your brain. Ketosis can also harm your kidneys. Annually, more than 100,000 people are diagnosed with kidney failure in the United States, reports the National Institute of Diabetes and Digestive and Kidney Diseases, or NIDDK. The condition is marked by the inability of your kidneys to do their job of eliminating wastes. One treatment for kidney failure is dialysis, a draining and lengthy artificial blood cleansing process. Another option is a kidney transplant. The NIDDK states that the cost of care for patients with kidney failure reached close to $32 billion in 2005. The federal government sub Continue reading >>
Clearing Up Kidney Confusion: Part Deux
It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and write. Then a number of wacky events happened and I’ve been home about 7 days out of the last month and I’ve only made it about 70 pages into Kon-Tiki. Ouch. Now I’m home for 8 days and will then be gone for a project that will take me completely off the grid for nearly 3 weeks. No phone, email…nada. When I sat down to do this kidney piece it was with a mindset that I had a ton of time and could really sink my teeth into it. Now I’m time crunched and anxious that I will get it done at all! Up front here I’d like to thank Mat “The Kraken” Lalonde with his help on some literature for this piece. Any inaccuracies however are my own tomfoolery. If I wanted to cut to the chase I could boil this whole thing down to the following: 1-Dietary protein DOES NOT CAUSE KIDNEY DAMAGE. 2-Chronically elevated BLOOD GLUCOSE levels DO cause kidney damage. 3-Dietary fructose REALLY causes kidney damage. 4-Many kidney issues have either a hyperinsulinemic characteristic, an autoimmune characteristic, and or a combination of autoimmunity or hyperinsulinism. A standard, low-ish carb paleo diet can fix most of these issues. 5-For serious kidney damage a low-protein, ketogenic diet can be remarkably therapeutic. 6-If you get kidney stones that are from oxalates, reduce your green veggie intake (spinach for example) and have other types of veggies. 7-If you get kidney stones that are from urate salts, you are likely NOT following a low-ish carb paleo diet, you likely have insulin resistance and your liver is not processing uric acid Continue reading >>
12 Steps To Prevent Kidney Stones
12 Steps to Prevent Kidney Stones: The pain of kidney stones is one of the worst possible pains one could possibly experience. While the causes behind kidney stones are not fully understood there is some common nutritional advice that can help prevent these stones from forming. Kidney stones come in a number of different forms. Understanding the type of stone is key to preventing it from re-forming. The most common kidney stones are by far calcium oxalate crystals which account for 80% and uric acid crystals which account for another 5-10% (1). The goal of this article is to help you find the best strategies to work with your unique genetic makeup to prevent kidney stones. We will discover the underlying mechanisms behind kidney stone formation and the unique nutrition and lifestyle tips to follow. Fructose and Kidney Stone Formation: Certain foods that are commonly consumed in the United States promote kidney stone formation. High fructose consumption is linked with an increased excretion of calcium, oxalates and uric acid, which are all associated with increased risk of kidney stones. Research has shown that high fructose diets are at greater risk for kidney stone formation (2, 3, 4) Soft drinks with phosphoric acid significantly increase calcium excretion and kidney stone formation (5). Soft drinks and sweet teas are perhaps the biggest dietary causes of kidney stone formation because they often contain high levels of both fructose and phosphoric acid (6) Major Factors With Kidney Stones: Here are 6 major factors often seen with kidney stone formation Dehydration: This causes low urine volume and less fluid to grab up calcium and other compounds in the urinary system. This is the easiest thing to address. You should be urinating every 1-2 waking hours and unless you Continue reading >>
Ketosis Diet Kidney Pain
Ketosis Diet Kidney Pain - Low-carb, high-protein diets: risks (ketosis) benefits, High-protein, low-carbohydrate diets, like the atkins diet, have been widely promoted as effective weight loss plans. these programs generally recommend that dieters. Pictures types breast cancer, Pictures showing breast cancer types click on the images to enlarge and to read more about types of breast cancer.. Nagato | narutopedia | fandom powered wikia, Nagato (長門, nagato) was a shinobi of amegakure and descendant of the uzumaki clan. forming. Is ketosis dangerous? - eating academy, You may have heard from your doctor that ketosis is a life-threatening condition. if so, your doctor is confusing diabetic ketoacidosis (dka) with nutritional ketosis. Ketosis – advantaged misunderstood state? (part ), Melancholy aeon november 27, 2012 @gus “he claimed that he had seen ‘severe cns effects’ in those who attempted ketosis,” bwah-ha-ha-ha! i eat 1650 calories a. Esophagus - pain neck, The esophagus- anatomy the esophagus is a relatively straight cartilaginous tube, measuring 25-30cm in an adult, which connects to the pharynx and through which food. Kidney stones: symptoms, , treatment, What causes kidney stones? learn to recognize the symptoms and signs of kidney stone pain. explore kidney stone treatment and how to prevent kidney stones.. The ultimate ketogenic diet beginner’ guide, This guide will help you get started on ketogenic diet basics, and what type best fits your lifestyle.. How prevent gallstones naturally diet | natural, The american medical association suggests that a low-fat, high-fiber diet can also help prevent gallstones. we suggest ingesting fiber from whole plant sources. Lowcarb, highprotein diets risks (ketosis) and benefits → Pictures of types of breast Continue reading >>
How Low-carb Diets May Be Causing More Kidney Stones
Like many busy people, David Crossley often used to find himself so wrapped up in his working day that he would go without lunch, and often barely stopped for a cup of tea. In fact, David, 63, a musculoskeletal therapist from Birmingham, admits: 'I would often be so busy at the clinic that I'd forget to drink any liquid at all, other than the odd cup of tea or coffee. It had been the same way for years - although I would drink more water at weekends.' Last year, this habit caught up with him. He noticed a vague ache in his abdomen, stretching around to his back. 'It wasn't agonising but it just didn't feel quite right, so I went to the GP,' he says. 'As I had some bloating, he sent me for an ultrasound.' This revealed two large stones in his right kidney - a direct result, his doctors believe, of his low fluid intake. A CT scan showed that the stones were so large (6 mm across) they could not be passed naturally, and he needed surgery. One in ten of us will develop a kidney stone, and the numbers are rising dramatically. They are the result of waste products in the blood forming crystals inside the kidneys, which eventually build up into a solid lump. They can be excruciatingly painful - on a level, say experts, with childbirth. The stones often remain symptomless while they're in the kidney. They start causing pain - known as renal colic - once they travel down the ureter, the narrow tube that carries urine from the kidney to the bladder. 'Renal colic is caused by the stone suddenly blocking the ureter,' says Mr Leye Ajayi, consultant urological surgeon at the Hospital of St John & St Elizabeth, London. The pain often comes on suddenly and can cause the patient to 'writhe around in agony', he adds. The pain can be intense enough to cause nausea and vomiting. Once on th Continue reading >>
How To Prevent Kidney Stones Naturally
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. Anyone who’s had a kidney stone will tell you that they’re one of the worst medical problems you can ever experience. Kidney stones are a common and painful chronic condition seen in otherwise “healthy” patients, and one of the most common disorders of the urinary tract. About a million people in the United States are treated for kidney stones each year, and the prevalence in adult men is almost 12% and around 6% in adult women. (1) Stones are most common in caucasian adults between the ages of 20 and 50, and once someone develops a stone, they are far more likely to develop another stone in the future. Like most chronic diseases, the incidence of kidney stones has been increasing over the past 30 years. (2) This is likely due to the variety of dietary and lifestyle changes we’ve made as Americans which aren’t conducive to good health. What are Kidney Stones? Stones can be formed from a variety of substances, but the most common stones are made of calcium and oxalate that has crystalized in the urinary tract. Other types of stones include struvite, uric acid and cystine. While stones themselves are painful enough, they can lead to more serious conditions such as obstruction of the urinary tract, permanent damage to the kidneys, and even life-threatening infections. I’ve seen patients in the hospital who have come in with necrotic kidneys due to obstruction from a stone, so this can become a serious condition if not managed properly. Conventional medical professionals take a multi-pronged approach to tre Continue reading >>
Has Anyone Ever Woke Up With Their Kidney Area Hurting? ** Updated
Like you have to go to the bathroom bad. I am wondering if I am stressing them too much. Urine is strong and i am in ketosis. so maybe I am not drinking enough water? Thanks for the responses! It appears that I was VERY VERY dehydrated. I have to constantly remind myself to drink water not tea with cream ;) Continue reading >>
Ketosis: What Is Ketosis?
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates. Ketosis is also commonly observed in patients with diabetes, as the process can occur if the body does not have enough insulin or is not using insulin correctly. Problems associated with extreme levels of ketosis are more likely to develop in patients with type 1 diabetes compared with type 2 diabetes patients. Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose. Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid. As ketone levels rise, the acidity of the blood also increases, leading to ketoacidosis, a serious condition that can prove fatal. People with type 1 diabetes are more likely to develop ketoacidosis, for which emergency medical treatment is required to avoid or treat diabetic coma. Some people follow a ketogenic (low-carb) diet to try to lose weight by forcing the body to burn fat stores. What is ketosis? In normal circumstances, the body's cells use glucose as their primary form of energy. Glucose is typically derived from dietary carbohydrates, including: sugar - such as fruits and milk or yogurt starchy foods - such as bread and pasta The body breaks these down into simple sugars. Glucose can either be used to fuel the body or be stored in the liver and muscles as glycogen. If there is not enough glucose available to meet energy demands, th Continue reading >>
Is Keto And Ketosis Safe?
The ketogenic diet and ketosis are safe. Not only are they safe, but they are useful in helping people with many different conditions. The ketogenic diet has helped cancer patients, people with diabetes (type 1 and type 2), women with polycystic ovary syndrome, people with heart disease, and many others. So, where does the rumor that the ketogenic diet and ketosis may not be safe come from? Well, it starts with ketones. Rumors Spread Like Ketones in an Insulin Deficient Body One of the primary goals of the ketogenic diet is to enter ketosis (a normal metabolic process when ketones are produced for fuel). Ketosis is primarily regulated by the liver, which helps produce enough ketones to meet the body’s needs. However, ketone production can get out of hand when insulin is deficient, leading to ketoacidosis. This may be where the rumor that keto and ketosis are not safe came from. Ketoacidosis — A Serious Condition That Is Not Caused By The Ketogenic Diet Ketoacidosis is a serious condition caused by uncontrolled diabetes. It is brought on by being born without the ability to produce enough insulin (type 1 diabetes) or living a lifestyle that promotes insulin resistance (type 2 diabetes). In both cases, there isn’t enough insulin to tell that cells that energy is available (insulin deficiency). The lack of insulin signaling causes the fat cells and liver cells to go into starvation mode, even after a calorically dense meal. The fat cells begin to dump triglycerides into the blood to provide the other cells with energy because the cells are perceiving that there is no fuel available. Meanwhile, the liver starts mobilizing stored glycogen and using gluconeogenesis and ketogenesis to provide the body with sugar and ketones that it doesn’t need. All of this causes bloo Continue reading >>
Ketosis: Symptoms, Signs & More
Every cell in your body needs energy to survive. Most of the time, you create energy from the sugar (glucose) in your bloodstream. Insulin helps regulate glucose levels in the blood and stimulate the absorption of glucose by the cells in your body. If you don’t have enough glucose or insufficient insulin to get the job done, your body will break down fat instead for energy. This supply of fat is an alternative energy source that keeps you from starvation. When you break down fat, you produce a compound called a ketone body. This process is called ketosis. Insulin is required by your cells in order to use the glucose in your blood, but ketones do not require insulin. The ketones that don’t get used for energy pass through your kidneys and out through your urine. Ketosis is most likely to occur in people who have diabetes, a condition in which the body produces little or no insulin. Ketosis and Ketoacidosis: What You Need To Know Ketosis simply means that your body is producing ketone bodies. You’re burning fat instead of glucose. Ketosis isn’t necessarily harmful to your health. If you don’t have diabetes and you maintain a healthy diet, it’s unlikely to be a problem. While ketosis itself isn’t particularly dangerous, it’s definitely something to keep an eye on, especially if you have diabetes. Ketosis can be a precursor to ketoacidosis, also known as diabetic ketoacidosis. Ketoacidosis is a condition in which you have both high glucose and high ketone levels. Having ketoacidosis results in your blood becoming too acidic. It’s more common for those with type 1 diabetes rather than type 2. Once symptoms of ketoacidosis begin, they can escalate very quickly. Symptoms include: breath that smells fruity or like nail polish or nail polish remover rapid breat Continue reading >>
Top 14 Low-carb & Keto Fears (and Whether You Should Be Worried)
It is not at all uncommon that people are skeptical of a low-carb diet in the beginning, especially since we’ve been flooded with bad high-carb, low-fat advice for decades. Of course, we don’t want any unsubstantiated fears of the past get in the way of people reaping the benefits of a low-carb diet. So here’s a short Q&A explaining why most of these fears are nothing to worry about. We also want to make low carb simple, and this includes being very upfront and honest about potential problems and how to handle them. Some problems actually can occur on low carb, and it can be very helpful to know what they are and what can be done about them. Here are the most common fears about low carb, and whether they are true or false. Does a low-carb diet cause high cholesterol? Low-carb diets tend to improve the cholesterol profile by increasing levels of the “good” HDL cholesterol, and decreasing levels of harmful triglycerides. These are both good changes, associated with improved health. Regarding the “bad” LDL cholesterol, most people experience no significant changes on low carb. However, some people can lower or (more often) increase LDL levels somewhat. Note that studies show that at least people over 60 years of age tend to live longer with higher LDL levels. Taken together, studies show that low-carb diets generally improve risk factors for disease, including cholesterol. For a small minority of people however, cholesterol may go up abnormally high on an LCHF diet. In those situations it could be worth adapting the diet to normalize the cholesterol levels. The bottom line: Low-carb and high-fat diets on average improve the cholesterol profile and reduce most risk factors for disease. The effect of this has been demonstrated in a 2010 study that showed a redu Continue reading >>
Reversing Impaired Kidney Function In Diabetics May Be Possible With Ketogenic Diet
Reversing impaired kidney function in diabetics may be possible with the ketogenic diet. The researchers at Mount Sinai Medical School found that the ketogenic diet, a style of eating based on high-fat and low-carbohydrate intake, may be beneficial in reversing kidney function. The researchers studied mice that were genetically predisposed to have type 1 or type 2 diabetes. The mice went on to develop diabetic kidney damage. Half of the mice were put on the ketogenic diet and the other half served as controls. After eight weeks, molecular indicators of kidney damage were reversed in the mice on the ketogenic diet, along with kidney pathology in mice with type 2 diabetes. Researcher Charles Mobbs said, “Our study is the first to show that a dietary intervention alone is enough to reverse this serious complication of diabetes. This finding has significant implications for the tens of thousands of Americans diagnosed with diabetic kidney failure, and possibly other complications, each year.” The ketogenic diet has also been found to be successful in controlling seizures in epileptic children. Many cells in the body obtain their energy from ketones, which are produced when glucose levels are low and blood fat levels are high. High glucose in diabetes has been suspected to lead to kidney damage, so the ketogenic style of eating blocks the toxic effects of glucose. Unfortunately, the diet is pretty extreme, so it is not a long-term solution for adults. Still, the researchers suggest that even a limited exposure to the diet may be enough to reset gene expression and pathological processes associated with kidney failure. Dr. Mobbs concluded, “Knowing how the ketogenic diet reverses nephropathy will help us identify a drug target and subsequent pharmacological intervention Continue reading >>
Obesity Increases Your Risk For Chronic Kidney Disease
We all know that carrying around extra body fat isn’t good for us. But you may not realize that losing weight can help prevent kidney disease in otherwise-healthy people. Trimming down might also slow disease progression in people already diagnosed with chronic kidney disease, according to nephrologist Sankar Navaneethan, MD. “Obesity and being overweight are risk factors for chronic kidney disease and are associated with the progression of the disease,” he says. “Metabolic syndrome is also a risk factor.” People with metabolic syndrome are 20 to 30 percent more likely to develop kidney disease than people without it, Dr. Navaneethan says. Metabolic syndrome is a cluster of factors that also increase your risk for heart disease and diabetes. Features include: A large waist size, or having a lot of fat around the middle of your body A high level of a certain kind of fat – called triglycerides – in your blood A low HDL or “good” cholesterol level High blood pressure High blood sugar, even if you haven’t eaten It’s important to note that even if your medication does a good job controlling your blood sugar, blood pressure or cholesterol levels, you are still at an increased risk if you are obese or overweight. In people who already have chronic kidney disease, having metabolic syndrome increases the chances that their condition will progress to end-stage renal disease. People with end-stage renal disease must be treated with dialysis or a kidney transplant. Reducing your risk Start by getting to a healthy body weight. This can reduce your risk of developing diabetes and high blood pressure, which in turn, will lower your risk for developing kidney disease. But if you know you have kidney disease, it’s especially important not to start a weight loss p Continue reading >>
Does Ketosis Cause Kidney Damage?
The ‘Lean for Life’ program is mildly ketotic, and only for a brief portion of the program. It has not been associated with kidney damage or disease in individuals who have normally functioning kidneys. Concerns regarding undue stress on the kidneys are often aimed at very low carbohydrate, very high protein ketogenic diets. Few studies have shown any actual damage, however. (Note: Although the Weight Loss portion of the ‘Lean for Life’ program is mildly ketogenic, it is not considered to be exceptionally “high protein” for most individuals.) Dietary ketosis is among the most maligned and misunderstood concepts in nutrition medicine. Particularly among researchers who don’t actually treat patients, ketosis (the presence of ketone bodies in the urine) is often confused with ketoacidosis, which is a life-threatening build-up of ketone bodies due to muscle wasting and dehydration as in states of shock or uncontrolled Type 1 diabetes. In the Type 1 diabetic, the absence of insulin leads to a toxic build-up of blood glucose and an extreme break-down of fat and muscle tissue. This condition doesn’t occur in individuals who have even a small amount of insulin, whether from natural production or artificially administered. Whereas patients in ketoacidosis are closely monitored in Intensive Care Units, individuals in ketosis are amongst the healthy, active population. Dietary ketosis is a natural adjustment to the body’s reduced intake of carbohydrates as the body shifts its primary source of energy from carbohydrates to stored fat. The presence of insulin keeps ketone production in check so that a mild, beneficial ketosis is achieved. Blood glucose levels are stabilized within a normal range and there is no break-down of healthy muscle tissue. It would be diffi Continue reading >>