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Ketosis How Do I Know

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How To Detect Ketosis

How can you tell if your low-carbing efforts have been effective enough to induce ketosis? Learn how to check your ketones! The state of ketosis The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu. One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis. Upon entering ketosis, some people report a distinct change in the Continue reading >>

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Popular Questions

  1. Timmo

    How do you know when you are fat adapted and it is time to start cutting back on the fat? I feel that I am close I start my day feeling euforic, not sure if I spelled that correct lol. And my mood has never been better but when or how will I know when I am adapted? I am loosing weight I think I am getting close. .???

  2. Fiorella

    Sorry, did I read that right. You will cut back on fat when you are fat adapted? Why would you do that?

  3. SondraRose

    I felt fat-adapted when I could go 6-7 hours between meals. Also, I no longer needed fat bombs or copious amount of butter to deal with carb cravings, which were gone!

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