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Ketosis First Week

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Hi guys I just completed my first week of the HCG diet and I have all my results to share!!!!! Make sure you check out my other videos of where it all started!

Keto Diet Week 1: My Keto Diet Journey

Okay friends, the Keto Diet Week 1 results are in! When I was deciding to live the ketogenic lifestyle, I knew that it wasn’t going to be easy. Thankfully, I was wrong! It was so much easier than I thought it would be. The first week I went easy on myself. I knew that I didn’t have enough food in the house to work within my goals, so I decided to simply cut out all gluten. No bread, crackers, nothing, nada, zip, zilch. Okay, you get it. I was amazed by the results of cutting out gluten. After a few days, I noticed that my belly wasn’t swelling after every meal (something that started this past year), and I felt full of energy. I was always full after every meal and didn’t feel the emotional desire to eat. I did crave sugar a little, but it wasn’t that bad. If I craved sugar, I would just eat frozen fruit or an apple. This seemed to work very well for me. I also noticed that I wasn’t swelling anymore. Before cutting out bread, I had experienced swelling in my hands and feet. I don’t really know what was causing it, but it was annoying and painful. My guess is that bread and the fake sugars in the sodas were causing me to swell and retain water. After one week of cuttin Continue reading >>

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Popular Questions

  1. [deleted]

    Today is my second day on keto and to my surprise, I feel great. I'm a sugar addict and I was positive that my first and second day would probably be the worst. Yesterday I felt pretty good and today too, so far. I do have a slight headache, though. I wonder if it'll get worse... Hopefully not!
    Anwyays, if you're on keto for some time now, can you share with us how was your first few days?

  2. --CAPTAIN-OBVIOUS--

    Is this just a first week keto thing, or an always keto thing?

  3. papertygur

    Can confirm this is an always thing.

  4. -> Continue reading
read more
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FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the a

Learning The Ketogenic Diet: Week 1

As I mentioned in my previous post, we’ve been struggling with infertility for about 3 years now. All along the way, my doctors have run tests, done bloodwork, tried me on different medications, and a whole host of other things. All without being able to find the root of my problem. Last week, I was finally able to get a referral to an endocrinologist who is pretty much my new favorite person. She looked over my years of test results, and asked me about my experiences, and then came up with a hypothesis of what’s been going wrong (PCOS and insulin resistance) which she later completely confirmed with additional blood work. Part of the new treatment plan she has me on is a super low-carb ketogenic diet. As a food blogger, I’ve become pretty familiar with all the different eating styles out there. Gluten-Free, Vegetarian, Vegan, Low-Carb, Paleo, etc. But the one I’d never really understood was the ketogenic diet. So of course, that’s the one I end up on. Haha. At this point, I’m not planning for this blog to become a “How to live a keto life” kinda blog, but I thought it would be helpful to chronicle some of the things I’m learning along the way and share about my p Continue reading >>

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Popular Questions

  1. [deleted]

    Today is my second day on keto and to my surprise, I feel great. I'm a sugar addict and I was positive that my first and second day would probably be the worst. Yesterday I felt pretty good and today too, so far. I do have a slight headache, though. I wonder if it'll get worse... Hopefully not!
    Anwyays, if you're on keto for some time now, can you share with us how was your first few days?

  2. --CAPTAIN-OBVIOUS--

    Is this just a first week keto thing, or an always keto thing?

  3. papertygur

    Can confirm this is an always thing.

  4. -> Continue reading
read more
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I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. I had plenty of coconut flour as well to use up. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. So enjoy the recipe. Keto Connect's Garlic Naan: https://www.youtube.com/watch?v=4t794... Get the full recipe with macros at https://headbangerskitchen.com/recipe... If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Headbanger's Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbang... Europe Merch Store: https://teespring.com/stores/headbang... India Store (T-Shirts): https://www.redwolf.in/headbangers-ki... India Store (Mugs): http://todphod.com/product/headbanger... Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ SUBSCRIBE: https://goo.gl/zNENs3 Follow us on Social Media Instagram: http://www.instagram.com/headbangersk... Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerski... Official Website: http://www.headbangerskitchen

5 Changes During My First Week Of Keto

A couple weeks ago my husband and I decided that we were ready for a big change. We had tried to eat better in the past, but we were ready for something that would drastically change our lifestyle for the better. When we first began, we simply decided to cut out breads and sugar. Not going in with a game plan usually isn’t a good idea but we just wanted to start something. Anything. It was pretty quickly when we stumbled upon the ketogenic diet (keto). Keto is a low carb, high fat eating plan. Personally, I try to keep my carbs under 20 grams daily and usually keep them under 10. The hardest part of keto isn’t reading food labels to see all those sneaky carbs, but to get enough fat and protein. It almost seems wrong that I’m losing weight and eating a bacon cheeseburger for dinner…but you know what? It’s working for us! Along with weight loss, there are lots of other great changes my body is experiencing since cutting down carbs and sugar. Reduction in under eye circles I’ve had dark circles under my eyes for as long as I can remember. Nothing seems to cover them and I’ve been accepting that this is just how it is. In just a few days I noticed they were lightening up Continue reading >>

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Popular Questions

  1. [deleted]

    Today is my second day on keto and to my surprise, I feel great. I'm a sugar addict and I was positive that my first and second day would probably be the worst. Yesterday I felt pretty good and today too, so far. I do have a slight headache, though. I wonder if it'll get worse... Hopefully not!
    Anwyays, if you're on keto for some time now, can you share with us how was your first few days?

  2. --CAPTAIN-OBVIOUS--

    Is this just a first week keto thing, or an always keto thing?

  3. papertygur

    Can confirm this is an always thing.

  4. -> Continue reading
read more

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