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Ketosis Fever

Low-carb Living – In Ketosis

Low-carb Living – In Ketosis

How do you successfully eat low carb for life? And what’s the role of ketosis? Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low-carb diets (and exercise) for a long time. Above is a segment of Dr. Phinney’s presentation in Cape Town, where he talks about how to get the brain and body to run on ketones, freeing ourselves from relying on carbohydrates (transcript). Watch it You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this and many other convention talks on our member pages, including captions and transcript: Low-Carb Living – Full presentation Start your free membership trial and you can watch it instantly – as well as many video courses, movies, interviews, other presentations, Q&A with experts, etc. Feedback This talk has been amazingly popular. Here’s what our members are saying about it: This was amazingly helpful to me. I was wondering what Professor Phinney meant when he kept saying, “a well formulated ketogenic diet”. Then he showed a sample of what he eats in a day. I could see from that where I need to make adjustments in my diet to resume weight loss. Very informative. Great speaker. Easy to listen to and not at all boring. – Patty This is such an awesome video. Thank you so much for providing such informative content to help me stay motivated with LCHF. This website has been truly life-changing! – Adam This is essential information. I need to take more salt and more fat while still losing weight. Professor Phinney makes it very clear in this video it is a must to keep healthy. – Dolores Popped over to watch a couple of minutes of this video; ended up watching the whole thing. Very interesting and accessible. – Jane I have been Continue reading >>

Ketotic Hypoglycemia

Ketotic Hypoglycemia

Ketotic hypoglycemia is a medical term used in two ways: (1) broadly, to refer to any circumstance in which low blood glucose is accompanied by ketosis, and (2) in a much more restrictive way to refer to recurrent episodes of hypoglycemic symptoms with ketosis and, often, vomiting, in young children. The first usage refers to a pair of metabolic states (hypoglycemia plus ketosis) that can have many causes, while the second usage refers to a specific "disease" called ketotic hypoglycemia. Hypoglycemia with ketosis: the broad sense[edit] There are hundreds of causes of hypoglycemia. Normally, the defensive, physiological response to a falling blood glucose is reduction of insulin secretion to undetectable levels, and release of glucagon, adrenaline, and other counterregulatory hormones. This shift of hormones initiates glycogenolysis and gluconeogenesis in the liver, and lipolysis in adipose tissue. Lipids are metabolized to triglycerides, in turn to fatty acids, which are transformed in the mitochondria of liver and kidney cells to the ketone bodies— acetoacetate, beta-hydroxybutyrate, and acetone. Ketones can be used by the brain as an alternate fuel when glucose is scarce. A high level of ketones in the blood, ketosis, is thus a normal response to hypoglycemia in healthy people of all ages. The presence or absence of ketosis is therefore an important clue to the cause of hypoglycemia in an individual patient. Absence of ketosis ("nonketotic hypoglycemia") most often indicates excessive insulin as the cause of the hypoglycemia. Less commonly, it may indicate a fatty acid oxidation disorder. Ketotic hypoglycemia in Glycogen storage disease[edit] Some of the subtypes of Glycogen storage disease show ketotic hypoglycemia after fasting periods. Especially Glycogen storage Continue reading >>

Ketosis Studied Acetonemia And Pregnancy Disease Dual Problem In Cows And In Sheep

Ketosis Studied Acetonemia And Pregnancy Disease Dual Problem In Cows And In Sheep

Symptoms of ketosis in dairy cows- in many cases-are almost identical to those of milk fever. The cows may stagger about and go down, unable to rise to their feet. Often chemical tests upon the urine, milk, or blood are necessary to differentiate be- tween milk fever and ketosis, sometimes called acetonemia. The two diseases can and frequently do exist in the same animal at the same time. When this occurs. the patient should be treated for both diseases. Although alike in some respects, ketosis manifests itself quite differently from milk fever in many ways. Milk fever usu- ally develops within 72 hours after calv- ing while ketosis shows up more often from 10 days to six weeks later. In addi- tion there is a wide variety of other symp- toms which range from almost complete paralysis to cases in a state of extreme excitement. Cows may even act crazy, push against fences, or attack people. Some have poor eyesight or go blind for a day or more. Others are so nearly nor- mal that their illness may not be observed unless careful milk records are kept and a definite drop in production is notice- able. Probably some of the greatest losses are encountered in herds where a number of cows are producing at a rate of five or 10 pounds daily below their capacity, but appear normal otherwise. One of the early symptoms is a poor appetite. The cows may refuse the grain and eat hay list- lessly. Sometimes the appetite is per- verted and they eat dirt, chew on sticks, or other foreign objects. The symptoms are somewhat similar in ketosis of ewes, or pregnancy disease. Af- flicted ewes become listless, refuse to eat and lie down most of the time. When standing, the head niay be held low, but it is sometimes drawn back so that the nose is pointed upward. Continuous shak- ing or tremors of Continue reading >>

Keto Flu: Symptoms And Relief

Keto Flu: Symptoms And Relief

Many people (not everyone!) who start a low carb diet experience what’s called the “keto flu” or the “induction flu” in the first few days while the body is adapting to burning ketones instead of glucose. What is keto flu? The basic symptoms are: headaches nausea upset stomach Lack of mental clarity (brain fog) sleepiness fatigue It’s called the “keto flu” for a reason: you feel sick. I’ve gone through it, and it wasn’t a pleasant experience. Fortunately, it only lasted four days (2 of them were pretty bad) but then suddenly I woke up feeling much better, less hungry and my energy level was high and consistent throughout the day! While at one point (or three or four) I thought to myself: “what the serious F am I doing? I’m going to die!” but I plowed through it, and when it was over I didn’t regret a thing because what I gained mentally and physically was 100% worth it. Keto and autoimmune disorders I have an autoimmune disease called Ankylosing Spondylitis, and Fibromyalgia to top it off. So, I’m no stranger to brain fog and fatigue, but the fatigue and brain fog that comes with keto flu is a little different, and feel much more like having the regular flu. How long will the keto flu last? It depends. Some people don’t experience any symptoms at all, but some suffer anywhere from a day to a week. In rare cases up to 15 days. Everybody’s bodies are different, and some people handle switching over better than others. You might consider starting keto on the weekend or sometime when you’re able to get good rest deal with the symptoms. For those of you that are going through the keto flu, don’t give up! I know you feel like it’s never going to get better but stick with it and you´ll be so happy you did! I’m telling you, waking up r Continue reading >>

Pregnancy Toxemia

Pregnancy Toxemia

Before kidding it is called Pregnancy Toxemia. After kidding it is called Ketosis. Pregnancy Toxemia/Ketosis is caused by a build up of excess ketones in the blood (urine & milk), due to the incomplete metabolic breakdown of body fat. It occurs in a doe (before or after kidding) because of an inability to consume enough feed to meet her needs. Ketosis can be caused by either too much, or too little grain, or the wrong type of grain and also poor quality hay/forage. Before kidding, internal body fat plus large fetuses prevent the goat from taking in enough calories to support both the doe and fetuses. Because there is an urgent need for calories, the doe's body starts breaking down her body's fat reserves. But this method of metabolism is incomplete, and thus leaves ketones behind. Pregnancy Toxemia usually occurs within the last six weeks of the doe's pregnancy and is usually attributable either to underfeeding (starvation toxemia) or overfeeding grain. We also believe that increased outside stress during the final weeks of pregnancy, in conjunction with large, multiple kids can contribute to the occurrence of Pregnancy Toxemia. After kidding Ketosis results from the doe producing higher milk yields than her body can keep up with. Usually she is not being fed enough to keep up with her milk production. Signs: The doe eats less or stops eating completely. Depression Seperation from the herd The doe may be slow to get up or may lie off in a corner. Her eyes are dull. Somestimes blindness Muscle tremors & seizures Staggering Head pressing She may have swollen ankles She may grind her teeth. The doe may breathe more rapidly. The doe's breath and urine may have a fruity sweet odor. This is due to the excess ketones, which have a sweet smell. Prevention: Prevent excess body f Continue reading >>

Ketogenic Diet Exhibits Anti-inflammatory Properties.

Ketogenic Diet Exhibits Anti-inflammatory Properties.

Abstract The ketogenic diet (KD) is an established treatment for refractory epilepsy, including some inflammation-induced epileptic encephalopathies. In a lipopolysaccharide (LPS)-induced fever model in rats, we found that animals given the KD for 14 days showed less fever and lower proinflammatory cytokine levels than control animals. However, KD rats exhibited a decrease in circulating levels of arachidonic acid and long-chain n-3 polyunsaturated fatty acids (PUFAs), suggesting that the anti-inflammatory effect of KD was probably not due to an increase in anti-inflammatory n-3 PUFA derivatives. These properties might be of interest in some conditions such as fever-induced refractory epileptic encephalopathy in school-aged children. KEYWORDS: Epilepsy; FIRES; IL-1β; Ketogenic diet; Polyunsaturated fatty acids Continue reading >>

Signs & Symptoms Of Low-carb Diets

Signs & Symptoms Of Low-carb Diets

Low-carb diets promote restriction of carbohydrates -- your body's primary energy source -- to lose weight. While these diets may reduce your appetite and promote short term weight loss, according to MayoClinic.com, they also can cause bothersome side effects and potential health risks, depending upon what you eat and how severely you restrict carbohydrates. Before beginning a low-carb diet, seek approval and guidance from your doctor or dietitian. Video of the Day Your body reaps glucose from carbohydrates in food. Every cell in your body depends upon glucose for energy. When you limit carbohydrates and your body contains too little glucose, it tries to use other substances, such as fat, for fuel. This forces your body into ketosis, an unnatural state wherein your body contains high levels of acidic substances known as ketones. Ketosis is a result of starvation, as when suffering from wasting diseases such as AIDS, tuberculosis and advance-stage eating disorders. As your body attempts to flush excess ketones from your body, you'll likely experience a frequent need to urinate and/or increased urine volume. According to MayoClinic.com, this can trigger physical weakness and dehydration. Symptoms of dehydration include dizziness, head rushes, exhaustion, dry mouth, extreme thirst, chills, dark-colored urine, confusion and dry skin. In severe cases, dehydration causes an imbalance of the body's electrolytes, which are important bodily salts that help your muscles, heart and brain work properly. While following a low-carb diet, you may feel emotionally deprived, since many common foods such as breads, cereal, rice, pasta, fruits and most vegetables are restricted. If your diet promotes ketosis, you may also experience emotional irritability, according to MayoClinic.com. Sin Continue reading >>

Sick Day Management On A Ketogenic Diet

Sick Day Management On A Ketogenic Diet

School is out, flowers are blooming, fireworks are in the air and it couldn’t be a worse time to get sick. Let’s face it, we’ve all had those horrible summer sick days. Throw being on a ketogenic diet into the mix, and the result is far from a “summer break”. KetoVie’s ketogenic dietitian specialists, Rebecca Jennings and Mary Susan Spears, share their tips to help make your sick day more manageable. Rebecca and Mary Susan joined the KetoVie team in order to provide additional resources to our customers. Both are practiced ketogenic dietitians and are always happy to answer any questions you may have about the ketogenic diet! Their biographies and contact information can be found on our website here. While these tips are helpful, they do not replace the necessary communication needed with your keto team to ensure safety. Tip #1. Hydrate. Encourage fluids to avoid dehydration. Aim for at least 1 cup of fluids every hour, more if a fever is present. Use water or calorie free beverage choices. Diluted Powerade Zero can be used as an electrolyte replacement drink. Refer to the Charlie Foundation’s list of Low Carb and Carb-Free Products for more beverage options (Signs of dehydration include decreased urine output, dry eyes and dry lips. Tip #2. Maintain diet if possible. As long as the diet is tolerated, continue the diet as prescribed. If nausea, vomiting or diarrhea are a problem, you can try offering casseroles, soups or ketogenic formula such as KetoVie, so every bite and sip is in the prescribed ratio. You may need to temporarily offer reduced calorie or reduced ratio meals such as broth. Return to the prescribed meal plan as able. Contact your keto team if meals or fluids are not tolerated greater than 24 hours. Tip #3. You may see lower ketones during Continue reading >>

Should You Stay In Ketosis While Sick?

Should You Stay In Ketosis While Sick?

This is a tough question for those low carbing out there. There is no doubt that ketosis is a fat burning state that forces your body to metabolize food differently. But what about staying in keotsis while sick? Should you call it quits for the week? The month? The answer is a bit more complex. How sick are you? “sick” can mean a variety of different things. If you are having a cold for instance, staying in ketosis should be okay. Symptoms of runny nose, sore throat, cough, mild congestion, mild fever, are all generally manageable with over the counter meds and hydration. Generally if you feel you are up to the task, staying in ketosis when you have the common cold is usually safe and reasonably easy to manage. Some tips and tricks… Sugar Free Cough Drops. Dont forget that cough drops are loaded with sugar, which can throw you out of ketosis. I like to get HALLS Sugar-Free Cough Drops {affiliate link} and only use them when absolutely necessary Other great foods when your sick is homemade chicken zuchini noodle soup, scrambled eggs, pot roast, egg drop soup or basically any low carb soup you can make. Noatmeal is another low carb hot cereal option. Some people prefer to make bullet proof tea instead of bullet proof coffee. Even plain tea is a great option, just try to avoid the honey if you can resist. For a sore throat, sugar free jell-o with whipped cream is always an option for food. If you have more of a flu like sickness, or If you are having more of a stomach upset with nausea and vomiting, then perhaps keeping down what foods you can is better strategy. Sometimes when it is hard to keep anything down, it is better to eat something rather than nothing at all. The tried and true method of ginger ale and crackers is probably one of your best bets. There are op Continue reading >>

Cattle Diseases

Cattle Diseases

Ketosis Also known as: Acetonemia, Fat Cow Syndrome, Hypoglycemia and Pregnancy Toxemia. Primary ketosis, or acetonemia, is a metabolic disorder and is largely a disease that is influenced by management of dairy cows in early lactation. Ketosis is an important clinical and subclinical disease, as there are several metabolic disorders and diseases that commonly occur in the calving and the early lactation period that are linked to ketosis (including milk fever, retained foetal membranes and displaced abomasum). Hypoglycemia is the major factor involved in the onset and development of clinical ketosis. There is a gradual loss of body condition over several days or even weeks. There is also a moderate to marked decline in milk yield (up to 5 liters per day) over five to six days before the onset of obvious clinical signs (Edwards and Tozer, 2004). This can persist for up to two weeks after diagnosis (Rajala-Schultz et al., 1999). The disease is most commonly seen in high-yielding dairy cows in early lactation. Secondary ketosis due to lack of appetite as a result of another disease can be seen at any stage of lactation. Beef cows may also suffer from ketosis during pregnancy, although this is less commonly recognized. Primary ketosis in dairy cows To satisfy the requirements of milk production, the cow can draw on two sources of nutrients – feed intake and body reserves. During early lactation, the energy intake is insufficient to meet the energy output in milk and the animal is in a negative energy balance. In conventional farming, this is considered to be a normal metabolic situation in high-yielding dairy cows. Cows in early lactation are, therefore, in a vulnerable situation, and any stress that causes a reduction in feed intake may lead to the onset of clinical keto Continue reading >>

8 Ways To Blast Through Low-carb Flu And Dive Into Ketosis

8 Ways To Blast Through Low-carb Flu And Dive Into Ketosis

Have you just started a low-carb diet? Do you find yourself feeling exhausted and overcome by tiredness? Perhaps you are thinking that going low-carb wasn’t a good idea after all… You might already know that these symptoms are not uncommon, especially if you are doing low-carb for the first time. Also known as “low carb flu” or “Atkins flu”, this phase is completely normal – although by no means pleasant. This condition occurs when you cut your carb intake sharply, to about 20-30g a day, in order to induce ketosis. What is low-carb flu? Your body is used to running on carbs. It’s been operating this way for decades. Cutting carbs in favour of fat is a huge change for your metabolism. Your body needs some time to adjust to this change. This period of adjustment can sometimes cause flu-like symptoms. Fatigue is the most common one, but you could also get muscle cramps, headaches, dizziness and mental fog. Some of these symptoms are markers of sugar withdrawal. Sugar addiction is real and common, so trying to break away can be difficult. Low-carb flu is not actual flu Please note that “low carb flu” does not include fever or respiratory cold-like symptoms such as coughing or sneezing. If you are experiencing any of these, it means that you might have actually caught an infection! So it would be a good idea to postpone starting your diet until you are all clear. How can you fight tiredness and other symptoms of low-carb flu? First of all, remember that it won’t last forever. Low-carb flu usually lasts around 3-5 days (although could be 1-2 weeks for some unlucky people with high metabolic resistance). Here are some simple tips on making this transition easier. 1) Eat more fat Fat is the key to this whole issue. You must eat lots of it – a lot more th Continue reading >>

Ketogenic Diet

Ketogenic Diet

What is the ketogenic diet? The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins. Foods are weighed and measured. The name ketogenic means that it produces ketones in the body. (keto = ketone; genic = producing) Ketones are formed when the body uses fat for its source of energy. Usually the body uses carbohydrates (such as sugar, bread, pasta) for its fuel. Because the ketogenic diet is very low in carbohydrates, fats become the primary fuel instead. The body can work very well on ketones (and fats). Ketones are not dangerous. They can be detected in the urine, blood, and breath. Ketones are one of the more likely mechanisms of action of the diet, with higher ketone levels often leading to improved seizure control. However, there are many other theories for why the diet will work. Who will it help? Doctors usually recommend the ketogenic diet for children whose seizures have not responded to several different seizure medicines. The classic diet is usually not recommended for adults, mostly because the restricted food choices make it hard to follow. However, the modified Atkins diet does work well. This also should be done with a good team of adult neurologists and dietitians. The ketogenic diet has been shown in many studies to be particularly helpful for some epilepsy conditions. These include infantile spasms, Rett syndrome, tuberous sclerosis complex, Dravet syndrome, Doose syndrome, and GLUT-1 deficiency. Using a formula-only Continue reading >>

Effects Of Milk Fever, Ketosis, And Lameness On Milk Yield In Dairy Cows.

Effects Of Milk Fever, Ketosis, And Lameness On Milk Yield In Dairy Cows.

Abstract The effects of milk fever, ketosis, and lameness were studied using data from 23,416 Finnish Ayrshire cows that calved in 1993 and were followed for one lactation (i.e., until culling or the next calving). Monthly test day milk yields were treated as repeated measurements within a cow in a mixed model analysis. Disease index variables were created to relate the timing of a disease to the measures of test day milk. Statistical models for each parity and disease included fixed effects of calving season, stage of lactation, and disease index. An autoregressive correlation structure was used to model the association among the repeated measurements. The milk yield of cows contracting milk fever was affected for a period of 4 to 6 wk after calving; the loss ranged from 1.1 to 2.9 kg/d, depending on parity and the time elapsed after milk fever diagnosis. Despite the loss, cows with milk fever produced 1.1 to 1.7 kg more milk/d than did healthy cows. Milk yield started to decline 2 to 4 wk before the diagnosis of ketosis and continued to decline for a varying time period after it. The daily milk loss was greatest within the 2 wk after the diagnosis, varying from 3.0 to 5.3 kg/d, depending on parity. Cows in parity 4 or higher were most severely affected by ketosis; the average total loss per cow was 353.4 kg. Lameness also affected milk yield; milk loss of cows diagnosed with foot and leg disorders varied between 1.5 and 2.8 kg/d during the first 2 wk after the diagnosis. Continue reading >>

Pregnancy Toxaemia And

Pregnancy Toxaemia And

Contents Industry Background Management Nutrition Animal Health Breeding Fibre Production Fibre Marketing Meat Production and Marketing Pasture and Weed Control Economic Analysis Tanning Skins ketosis in goats The diseases pregnancy toxaemia and ketosis can cause severe problems in goats. While the diseases are clinically different and occur during different stages of pregnancy and lactation, the basis of the disorder is essentially the same: a decrease in blood sugar levels and an increase in ketones. In ruminants, glucose is synthesised mainly from propionic acid (a volatile fatty acid produced in the rumen) and from amino acids. The amount of glucose that is absorbed directly depends on how much dietary carbohydrate escapes rumen fermentation and is digested in the small intestine. This form of glucose uptake varies with different feeds as well as their treatment. Ruminants can use products from rumen fermentation, such as volatile fatty acids, for most of their energy requirements. However, the nervous system, kidneys, mammary gland and foetus have a direct requirement for glucose. During periods of peak glucose requirement (late pregnancy and early lactation) problems may arise due to a glucose deficiency. The incidence of pregnancy toxaemia and ketosis varies with the two main types of goats. In dairy goats with a genetic potential for high milk production, ketosis may be a potential problem; in non-milch goats (Angora, Cashmere and meat) pregnancy toxaemia is more common. PREGNANCY TOXAEMIA Main causes The most important cause of pregnancy toxaemia is a decline in the plane of nutrition during the last six to eight weeks of pregnancy. This places the pregnant female in a difficult situation because the developing foetus imposes an unremitting drain on available m Continue reading >>

What Is Keto Flu ?

What Is Keto Flu ?

So What is Keto Flu Anyways!? I posted this What is Keto Flu article below back in the summer of 2013 when I had no idea what I was doing or what keto flu was. All I knew is that I was sick as a dog! I’ve learned so much since then and so many people manage to find this article, so I thought I should update it with the solutions that work! The Keto flu is also called Ketosis Flu, Ketogenic Flu, Induction Flu and Carb Flu depending on what groups you hang out in. It normally is what happens after your first couple of days without carbs. Not to every single person, but most people go through some sort of carb withdrawal and/or carb detox. What actually causes the Keto Flu Symptoms? Keto flu happens when our bodies shift from glucose or sugar burning mode to fat burning mode. It is basically an electrolyte imbalance. On a keto diet we need more magnesium, potassium and sodium. Luckily, this is a pretty easy problem to solve and I wish I had known about this 3 years ago! Can You Stop Keto Flu ? You know, for some of us, the keto flu is something we just have to go through for a few days. Think of it as a detox because bottom line, that is what is happening. You are detoxing from sugar, carbs, wheat, all those things that are holding you back from optimal health. But even though you likely can’t stop keto flu, you sure can minimize the symptoms! Drink lots of salty chicken broth. Use a magnesium supplement. You will be amazed at how helpful this will be! I recommend using Lo Salt or any similar blend that has potassium and sodium. My other go to remedy is a nightly drink of Calm. This is a magnesium drink that I swear by and I still use it almost every night. Not only does Calm prevent leg cramps but it also keeps me regular, which can be an issue for low carbers. It is Continue reading >>

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