Ketosis Fasting

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Always wear gloves guys. Have two pairs. One pair of mits for the summer and one pair for the winter. Always wear gloves so if you come off you will save your hands. If you are interested I use Bontrager gloves and think they are good.

Cycling In And Out Of Nutritional Ketosis Is Recommended

Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship. Low-fat, high-carb diets prevent healthy mitochondrial function, thereby contributing to chronic diseases such as obesity, Type 2 diabetes, heart disease, Alzheimers, cancer and more Studies suggest low-carb, high-fat diets and eating less frequently may be the answer to the obesity epidemic. The benefits of this type of diet is the primary focus of my book Fat for Fuel, and my complementary online course When Continue reading >>

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    Way to go with the losses, Gemini and Teresa!

  2. 434TERESA

    I hear you I was a carb eater to. I drop 19 like it was nothing when I started but then I stalled and have been bouncing 3 pounds around until this morning and I was down a pound from my low. I hope I drop a few more before I have to go to the dr the first of july or she any going be happy.
    This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
    Watch this about the atkins program.

    Pounds lost: 30.0







    Thank you all for your replies. I really appreciate it.
    Whatever I'm doing is working b/c I'm down almost 2lbs since this past Friday, so I'm not gonna sweat the small stuff. Different levels of carbs work for different people. I think b/c I was eating SO many carbs that now that I've so drastically cut them, I'm gonna lose weight. :)
    "It is never too late to be what you might have been."
    George Eliot

    current weight: 235.0






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I really wanted to try out intermittent fasting as a Type 1 Diabetic and show you all how it impacted my blood sugars and insulin injections throughout my entire day. In this video I show you a full day of eating fitting my foods into my macros on a typical day through Intermittent Fasting. All of my blood sugar measurements and insulin injections are shown as well. If you enjoyed the video please make sure to drop a like, leave a comment and subscribe if you haven't already! Thank you! INSTAGRAM: http://instagram.com/Diabetic.Aesthetics FACEBOOK: https://www.facebook.com/AseelSoueid96 EMAIL: [email protected] Music used in the video: https://www.youtube.com/watch?v=JsTCq...

The 90-day Ketogenic Diet & Intermittent Fasting Experiment: How Does Itwork?

The 90-Day Ketogenic Diet & Intermittent Fasting Experiment: How Does ItWork? For the next 3 months, I decided to eat +160g of fat a day. Why would I do something this stupid, you ask? Because I am trying to get into the best shape of my life while increasing longevity. Most of my life I have tried to find ways to optimize my bodys potential. Because of this, I have had the opportunity of trying numerous diets and training styles claiming to be the best. If you have spent any time looking for a diet program on the internet, you know exactly what I am talking about. Every few years theres some new miracle health secret being discussed or marketed all over social media sites like Facebook and Reddit. These fads even infiltrate top-level health forums and have fitness gurus swearing they are the answer to your prayers. The ketogenic diet, however, is different. It has changed my life, and it deserves your attention. Not only has it helped me reduce my body fat and improved my cholesterol levels, but it also helped me feel more energetic in my day-to-day life and reduced my joint pain. The ketogenic diet is a low-carb/high-fat diet that has been gaining popularity in recent years beca Continue reading >>

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  1. __ish

    So, long story short, I remember reading somewhere that a great way to help speed your body's entry into ketosis is to do a 24 hour fast and some low intensity exercise. Trouble is, I can't seem to find where it was that I read that! Did I dream it up? Is this a thing?

  2. __loridcon

    i believe what you read is this:

  3. __ish

    Yes! Thank you!
    I stopped eating at 3PM and did the wrong kind of exercise tonight instead of tomorrow morning, but that can be remedied.
    Has anyone had success with this method? This will be my first real go at keto.

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Variation is key for your health. This is an overview of different ways to fast, feast, and ketogenesis. Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly

Effects Of Fasting Ketosis | Allaboutfasting

Understanding ketosis and muscle loss during fasting. The process of ketosis is one of the physiological effects of fasting in which the brain (and some other bodily processes) uses ketones produced from fatty tissues as a fuel instead of the usual glucose. This is called "muscle sparing". When glucose isn't readily available via the diet (in the form of carbohydrates) and the glycogen stores in the liver become depleted, the body could break down muscle to get it. But ketosis is an adaptation that will spare muscle during times of shortage by instead breaking down fat stores and manufacturing ketones for brain fuel. It is said this state is attained at approximately 48 hours of a water fast for women and closer to 72 hours for men. The effects of fasting ketosis became a more popular and controversial subject about 10 years ago due to low-carb, high-protein dieters relying on it long-term to "burn the fat". Recent iterations of these "ketogenic diets" are fine-tuning fat to protein to carb ratios. Where ketosis was once considered a "crisis response" of the body and fine only for short durations, there are some diet doctors who now contend ketones are an acceptable alternative fu Continue reading >>

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  1. metalmd06

    Does acute DKA cause hyperkalemia, or is the potassium normal or low due to osmotic diuresis? I get the acute affect of metabolic acidosis on potassium (K+ shifts from intracellular to extracellular compartments). According to MedEssentials, the initial response (<24 hours) is increased serum potassium. The chronic effect occuring within 24 hours is a compensatory increase in Aldosterone that normalizes or ultimatley decreases the serum K+. Then it says on another page that because of osmotic diuresis, there is K+ wasting with DKA. On top of that, I had a question about a diabetic patient in DKA with signs of hyperkalemia. Needless to say, I'm a bit confused. Any help is appreciated.

  2. FutureDoc4

    I remember this being a tricky point:
    1) DKA leads to a decreased TOTAL body K+ (due to diuresis) (increase urine flow, increase K+ loss)
    2) Like you said, during DKA, acidosis causes an exchange of H+/K+ leading to hyperkalemia.
    So, TOTAL body K+ is low, but the patient presents with hyperkalemia. Why is this important? Give, insulin, pushes the K+ back into the cells and can quickly precipitate hypokalemia and (which we all know is bad). Hope that is helpful.

  3. Cooolguy

    DKA-->Anion gap M. Acidosis-->K+ shift to extracellular component--> hyperkalemia-->symptoms and signs
    DKA--> increased osmoles-->Osmotic diuresis-->loss of K+ in urine-->decreased total body K+ (because more has been seeped from the cells)
    --dont confuse total body K+ with EC K+
    Note: osmotic diuresis also causes polyuria, ketonuria, glycosuria, and loss of Na+ in urine--> Hyponatremia
    DKA tx: Insulin (helps put K+ back into cells), and K+ (to replenish the low total potassium
    Hope it helps

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